Crossfit

>pre-programmed, varied workouts
>easily scalable to match your fitness level
>knowledgeable coaches to help critique form when needed
>friendly and supportive community
>founder is based
>monthly price keeps out poorgays
>done in an hour

Remind me why IST hates Crossfit?

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  1. 1 year ago
    Anonymous

    CrossFit? More like CrossFat.

  2. 1 year ago
    Anonymous

    CrossFit? More like CrossShit

  3. 1 year ago
    Anonymous

    CrossFit? More like Crossgay.

  4. 1 year ago
    Anonymous

    bad bait, dubs and op gets raped by Black folk

    • 1 year ago
      Anonymous

      one off

    • 1 year ago
      Anonymous

      no problem ill do it for you

    • 1 year ago
      Anonymous

      Close enough, OP gets raped by a singular Black person.

    • 1 year ago
      Anonymous

      Here goes

    • 1 year ago
      Anonymous

      Roll

    • 1 year ago
      Anonymous

      rolllllllllllllllllllllll

    • 1 year ago
      Anonymous

      llor

      • 1 year ago
        Anonymous

        ebic win

  5. 1 year ago
    Anonymous

    CrossFit? More like CrossSnap

  6. 1 year ago
    Anonymous

    Black person Black person Black person coombait KFC for dinner

  7. 1 year ago
    Anonymous

    There are 4 places to do deads in the gym.
    These two crossfit prostitutes take up 4 of the spots. They each use 2 racks at the same time to do their dumb meme workout.

    • 1 year ago
      Anonymous

      >meme workout

      sure, pal

  8. 1 year ago
    Anonymous

    >>pre-programmed, varied workouts
    scalable to match your fitness level
    coaches to help critique form when needed
    and supportive community
    is based
    price keeps out poorgays
    >>done in an hour
    Meme
    >Deadlift
    meme too

    Too many moronic exercise.
    stick to calisthenics and (one) striking art + (one) grapling art avoid bjj at all costs

    • 1 year ago
      Anonymous

      >striking art
      larper

    • 1 year ago
      Anonymous

      why avoid BJJ? if you have a good nogi gym youll learn wrestling too. What other good grappling arts are there other than wrestling and BJJ anyways. and please dont say israelitedo

      • 1 year ago
        Anonymous

        He's obviously baiting and you're a moron for falling for it

  9. 1 year ago
    Anonymous

    would

  10. 1 year ago
    Anonymous

    Most people don't lift to injure themselves on purpose

    • 1 year ago
      Anonymous

      no shit, moron. That's why you scale WODs appropriately and listen to coaches.

      >is a branded fitness product ecosystem owned by a large private equity firm

      >allows entrepreneurs to independently operate their own gym as an affiliate while providing a much-needed service to their community

      • 1 year ago
        Anonymous

        >Requires less than 2 weeks of training to become """qualified""" to train others

        • 1 year ago
          Anonymous

          yet they are still more qualified than you or anyone else at your shitty gym to train others. Coaches arent DYELs

          • 1 year ago
            Anonymous

            https://i.imgur.com/d5ZVF1j.jpg

            no shit, moron. That's why you scale WODs appropriately and listen to coaches.

            [...]

            >allows entrepreneurs to independently operate their own gym as an affiliate while providing a much-needed service to their community

            have a nice day. I've seen crossfit games and training. 99% of them don't even know how to do proper form, they cheat on movements like pullups, and they do absolutely batshit insane clean and jerks that end up injuring themselves because they are taught wrong form.

            • 1 year ago
              Anonymous

              what games are you even watching? There is nothing wrong with a vast majority of the athletes' form.

              What you call "batshit insane" only seems that way because of the fast pace. You fricking wish you could perform that efficiently.at such a high level.

              • 1 year ago
                Anonymous

                >what games are you even watching? There is nothing wrong with a vast majority of the athletes' form.
                L
                M
                A
                O

                This has to be a troll

            • 1 year ago
              Anonymous

              >shit form
              >autistic and annoying culture
              >complete ignorance of basic exercise knowledge

              Just to name a few.
              Never seen a CrossFiter who wasn’t a massive gay

              take the games / scoring out of the equation and crossfit is actually tolerable. Poor movements are incentivized so athletes can get the best score or time possible. And the "judges" either don't care or don't know to do anything about it.

              Go to a box that is worth a shit and they'll have coaches that know what the frick they're talking about that will actively promote proper form.

              Shit on the culture all you want, but if you do the movements/lifts properly, there is no better exercise than a well-programmed WOD.

              • 1 year ago
                Anonymous

                >WOD
                What the frick is this?

                >no better exercise
                Want to run faster and/or for longer?
                >Learn the basics, apply and progress
                Want to become stronger?
                >Learn the basics, apply and progress
                Want to train primarily for hypertrophy?
                >Learn the basics, apply and progress
                Want to stop being a fatass?
                >Learn the basics, apply and progress

                >No, I will in stead will drastically over pay for a gym membership to follow instructions in a group with other morons in a cult environment
                homosexual

              • 1 year ago
                Anonymous

                >what the frick is this?

                are you too stupid to look it up?

                >over pay for a gym membership

                exactly, to keep out poorgays like you.

                >follow instructions in a group with other morons in a cult environment

                You do realize you can still learn the basics, apply, and progress in a social setting like a Crossfit class, right? And that maybe it's fun to do so with likeminded people?

  11. 1 year ago
    Anonymous

    >founder is based
    Founder doesn't do crossfit himself

  12. 1 year ago
    Anonymous

    >is a branded fitness product ecosystem owned by a large private equity firm

  13. 1 year ago
    Anonymous

    >Go to 7 day trial
    >On day 6 still haven't seen any varbies, never go back
    >Change my phone number and already gave them the wrong email
    >Enjoy the spam [email protected]

  14. 1 year ago
    Anonymous

    Buy a advert.

  15. 1 year ago
    Anonymous

    Nice unpaid advertisement homosexual unfortunately I am not buying your shitty product.

  16. 1 year ago
    Anonymous

    Link the most impressive thing someone has ever done in crossfit that isn't cringe as frick

    I'll wait

    • 1 year ago
      Anonymous

      easy. Keep seething

      • 1 year ago
        Anonymous

        endurance is not impressive, next please

        • 1 year ago
          Anonymous

          >endurance is not impressive
          >strength is not impressive
          >mobility is not impressive

          • 1 year ago
            Anonymous

            dolphin flopping 100 chin ups isn't cool

  17. 1 year ago
    Anonymous

    It's like chiropractic. Get a good one, it can be positive. Get a shady one, it can wreck your body. The certification process doesn't discriminate and it's largely meme-of-the-moment.
    Also, by focusing on reps per minute, necessarily form can become secondary. Lifting heavy things, form must be paramount especially if you're getting older, or you will hurt yourself. I've heard it referred to as cripple-fit.
    If you've found a good place and a good group, hang onto it.

  18. 1 year ago
    Anonymous

    Because the majority of crossfit exercises are high rep while ISTards are notorious for following powershitter routines. They'd have a heart attack doing sets with more than 5 reps.

  19. 1 year ago
    Anonymous

    I do strongman instead of crossfit because I want to sizemog everyone, but crossfit is a great choice for people who want to be overall physically capable, it provides a good basis for other sports and outdoor hobbies, and it's second only to bodybuilding if your goal is just looking good on the beach.

  20. 1 year ago
    Anonymous

    >pre-programmed
    This is why it doesn't work. CrossFit is exercise, not training, and there is no progressive overload so you never get better beyond 3 months of noob gains. Go to any CrossFit gym and you'll find it's 80% normies who can't squat 120 kg and haven't PRd a lift for ages. Because they don't train. The other 20% is roidtrannies.
    Progressive overload is the only mechanism by which anyone ever gets appreciably stronger and CrossFit lacks it.

    • 1 year ago
      Anonymous

      respect the heavy weight training but I'd rather do handstand walks and muscle ups with friends than try and PR my back squat.

  21. 1 year ago
    Anonymous

    >shit form
    >autistic and annoying culture
    >complete ignorance of basic exercise knowledge

    Just to name a few.
    Never seen a CrossFiter who wasn’t a massive gay

  22. 1 year ago
    Anonymous

    Jim Carrey lookin ass b***h

  23. 1 year ago
    Anonymous

    CrossFit? You can CrossFrick off

  24. 1 year ago
    Anonymous

    >you guys do crossfit?
    >you can crossfrick off

  25. 1 year ago
    Anonymous

    God I love being Icelandic

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