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  1. 11 months ago
    Anonymous

    You don’t need supplements at all

    • 11 months ago
      Anonymous

      Just like you don't need food or medicine. It's all snake oil! Just live!

  2. 11 months ago
    Anonymous

    dont know which brands to trust with this shit so i just bought deenz instead and been eating them daily.
    also fyi if your omega 3 supps have higher epa than dha they wont do frickall.

    • 11 months ago
      Anonymous

      Is daily deenz safe despite their arsenic content?

      • 11 months ago
        Anonymous

        Yes the mercury cancels the negative effects

        • 11 months ago
          Anonymous

          >sardines
          >mercury
          moron.

  3. 11 months ago
    Anonymous

    goes rancid before you consume it just eat fatty fish once in a while fricking moron

  4. 11 months ago
    Anonymous

    It literally does nothing

  5. 11 months ago
    Anonymous

    take two of those frickers every day for months now. dont notice anything.

  6. 11 months ago
    Anonymous

    i eat about 800g salmon every week, probably don't need this at all

    • 11 months ago
      Anonymous

      If its wild caught then yeah
      If not you are practically eating steak

  7. 11 months ago
    Anonymous

    Just eat fish instead of taking fish pills moron

    • 11 months ago
      Anonymous

      >just eat plastic and heavy metals bro

      • 11 months ago
        Anonymous

        >he eats fish from china and chile
        just buy frozen nordic fish, simple as. i eat it 4 times a week

        • 11 months ago
          Anonymous

          Still loaded with human made contaminants

        • 11 months ago
          Anonymous

          nordic farmed fish are fed with literal scum fishes contaminated with whatever kind of shit putin and his cronies dumped into the baltics

      • 11 months ago
        Anonymous

        >eating wild fish
        Just eat farmed fish moron no plastics or heavy metals

        • 11 months ago
          Anonymous

          >farmed
          >just eat a bunch of dirty fish thats all been sitting on top of each other living off of filth and disease

          • 11 months ago
            Anonymous

            That's why cooking was invented moron

  8. 11 months ago
    Anonymous

    >supplements
    Bad
    >wild
    Bad
    >farmed
    Bad

    Does fit hate everything

    • 11 months ago
      Anonymous

      > Does fit hate everything
      /fit loves boipucci

      • 11 months ago
        Anonymous

        Speak for yourself

      • 11 months ago
        Anonymous

        we all love bussy here fr fr no cap

    • 11 months ago
      Anonymous

      IST is not one person, it's composed of many anons with their own opinions.

      However, everybody but me is stupid, so you should just listen to me.

      • 11 months ago
        Anonymous
  9. 11 months ago
    Anonymous

    enjoy your anhedonia and general numbed emotions. it fricks up your cannabinoid system. additional bonuses for long term fish oil cultists are cancer (especially prostate) and hair loss. worst supplement ever. only helpful for recovering alcoholics who have actual brain deficiency of it.
    to put things in a perspective..
    >A kilogram of grass-fed beef provides only 35 mg of EPA and 3 mg of DHA

    • 11 months ago
      Anonymous

      Wtf I already have anhedonia and am trying to cure it

      • 11 months ago
        Anonymous

        it also decreases anger an anxiety. gives you soft "girly" skin and makes you leaner. it gives you pecuilar skin texture. you can see it on inuit and some fishy scandos. still not worth sides. it interferes with endocannabinoid production. rimbomant (cb1 abtagonist) stopped being sold cause it caused depression. less irritability and anxiety is due to lowered noradrenaline.

        • 11 months ago
          Anonymous

          What would your counter be to people saying omega 3s benefit you via increased dopamine and serotonin, anti inflammatory effects, and increased neurogenesis?

          • 11 months ago
            Anonymous

            hard to tell. in my experience it makes yoi feel flat and i am certain there are many more people like tgat. just search any nootropic/supplement forum. dopamine might be increased but it does not translate into feeling better. i can see how numbness could bringvrelief to people with strong depression/anxiety as it decreases all feelings. psychiatrists seem to be greatly dissmissive of people complaining about ahedonia or lack of motivation

        • 11 months ago
          Anonymous

          >gives you soft "girly" skin
          For about 24 hours. The anti-inflammatory effect only last about 24-48 hours, and then it wears off, and the inflammation turns back on with a vengeance.
          Vitamin E has the same effect.

    • 11 months ago
      Anonymous

      Dafuq
      Bro it's a gram of omega 3 it's nothing crazy

  10. 11 months ago
    Anonymous

    Fish oil makes me deressed for some reason, same thing with lecithin. Something something choline

  11. 11 months ago
    Anonymous

    I eat salmon/tuna packets like pic related A LOT. Theyre easy protein and a good snack. ik schizos argue over omega 3s going bad or badly sourced etc but I assume I get at least some from this. If not oh well its healthy fats and ez protein

    • 11 months ago
      Anonymous

      Based, i sometimes eat canned tuna or salmon when i don’t feel like cooking. Dgaf

    • 11 months ago
      Anonymous

      How much mercury?

      • 11 months ago
        Anonymous

        Negligible. Alaskan wild pink salmon are among the lowest mercury fish. Additionally, fatty fish are often higher in selenium, which binds to mercury and helps remove it from the body. The mercury in Alaskan salmon is so low that pregnant women are actually encouraged to eat as much as they want.

  12. 11 months ago
    Anonymous

    Redpill me on this. What does fish oil do? Why should I take it?

    • 11 months ago
      Anonymous

      Counters the omega 6 overabundance present in the agricultural diet.

      • 11 months ago
        Anonymous

        >omega-6 le bad myth
        Please tell me you didn't fall for this bros. Essential fatty acids don't exist, fishoils give you cancer. Read Peat before you hurt yourself.

        • 11 months ago
          Anonymous

          Oy vey

          • 11 months ago
            Anonymous

            Not an argument

            • 11 months ago
              Anonymous

              I don't know who is israeliteing who anymore

        • 11 months ago
          Anonymous

          I wouldn't go so far as to say there's no such thing as essentially fatty acids. I would say that we don't need the megadoses the average person gets nowadays.

        • 11 months ago
          Anonymous

          >Essential fatty acids don't exist, fishoils give you cancer. Read Peat before you hurt yourself.
          this but unironically

      • 11 months ago
        Anonymous

        >Counters the omega 6 overabundance present in the agricultural diet.
        The omega 6 overabundance is due to seed oils entering the western diet, and being fed to farm animals.
        If people just ate grains, dairy and meat, there wouldn't be any issues.

  13. 11 months ago
    Anonymous

    >ultimate omega
    Huh, they named a fish oil brand after you?

  14. 11 months ago
    Anonymous

    i take these daily

  15. 11 months ago
    Anonymous

    But deenz are delicious and flaxmeal goes great with oats

  16. 11 months ago
    Anonymous

    I'm in this weird place where I believe Omega 3 hype and Ray Peat at the same time so my Omega-6 is low low low. Goodbye peanuts, goodbye chicken thighs. For me it's flaxseed, fish, eggs, dairy, shellfish, liver, beef shanks.

  17. 11 months ago
    Anonymous

    Beware of fish oil.
    Shit gave me the worst stomach virus I ever had.
    I shat water for like 1 week, and threw up daily.
    There's studies that show that almost every fish oil supplement starts oxidization.
    Take Ashwagandha instead.

    • 11 months ago
      Anonymous

      Ashwagandha sketches me out from people saying it can cause anhedonis which I already have and want to get rid of

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