Curl hate

Why all the curl hate bros? I know it's not a main lift and a lot of dudes do too many at first, but it's a great lift.
Nothing feels quiet like a heavy set of 10 with the 40s.

Do some of you actually not curl?

  1. 1 month ago
    Anonymous

    Wrong pic

  2. 1 month ago
    Anonymous

    Everyone who wants to look decent should treat it as a main lift.

    I fell into the trap of doing weighted chin ups only

  3. 1 month ago
    Anonymous

    No reason to go heavier than 25lb dumbells tbh if you do curls on a Pull day split

    Just do 10 sets of high reps or I go until I get bored and my arms are crazy pumped

    • 1 month ago
      Anonymous

      I do them on arms and shoulders day. I bet I could curl 25s like 40 times and I'm not that strong. I guess if you wanna do 10 sets then it would be fine.

    • 1 month ago
      Anonymous

      >No reason to go heavier than 25lb dumbells
      t. noodle arms

      • 1 month ago
        Anonymous

        Ok anon.

        I had a bicep/shoulder repair 6 months ago and still have a half inch to add back to my noodle but I'll take it.

    • 1 month ago
      Anonymous

      Rich??

  4. 1 month ago
    Anonymous

    I mean fit should love curls, you know what they say: bis for the guys

    • 1 month ago
      Anonymous

      Hams for the hams for the mams

  5. 1 month ago
    Anonymous

    8 hour arm workout

  6. 1 month ago
    Anonymous

    [...]

    Bingo

  7. 1 month ago
    Anonymous

    [...]

    [...]
    Bingo

    WHY DO TWINKS OUT THEMSELVES,
    GENUINELY CURIOUS

  8. 1 month ago
    Anonymous

    No reason to do curls when chins exist. If chins aren't a cornerstone of your routine you are probably obese.

    • 1 month ago
      Anonymous

      Chinups are one of my 2 main back movements, it's good you're in the know.

  9. 1 month ago
    Anonymous

    how much weight is your ez bar curl (2x10)? including the weight of the ez bar of course.

    • 1 month ago
      Anonymous

      > your ez bar curl
      Switch to the bb. You'll be back here thanking your anon curl bro in a few years, trust me.

    • 1 month ago
      Anonymous

      I can do like 85 lbs including the bar with an ez for 2x10 on a good day I think. I do my 35lb DB for 14 then 13 and my 40s for 10.

  10. 1 month ago
    Anonymous

    [...]

    correct. since 2010 r/fitness gays have detroyed any serious fitness discussion with their anti-bro retarded dweeb shit
    >dude just squat! the increased test will grown your arms!
    >dude just do SS! just do deadlifts 5 times a week! curls? these are for stupid normies, not for enlightened gentlemen like me!

    this generated armies of fat fucking r3ddit morons who get winded up walking from the rack to the lockers, have fucked up backs, tiny arms and look like total complete shit.

    • 1 month ago
      Anonymous

      THESE 4ARMS GOT BUILT FROM SQUATTING,
      MY BICEPS GOT BUILT FROM BENCH PRESSING

  11. 1 month ago
    Anonymous

    Energy spent doing curls is energy you could be spending doing barbell rows and weighted pull ups

    • 1 month ago
      Anonymous

      >Energy spent doing curls is energy you could be spending doing barbell rows and weighted pull ups
      We know it's you, Rip

  12. 1 month ago
    Anonymous

    I currently do sets of pull ups on pull day, should I also add chins for extra arms?

    • 1 month ago
      Anonymous

      Just do chins brah

    • 1 month ago
      Anonymous

      Just do chins brah

      Weighted chin-ups are all you need

  13. 1 month ago
    Anonymous

    I love curling on the preacher bench and you can't stop me.

    • 1 month ago
      Anonymous

      This awaits you

      [...]

      • 1 month ago
        Anonymous

        maybe.I train submaxximally for 8-15 reps after doing other curls so I use light weight.

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