CURRENT BODY THREAD?

>when AAAAAAAAAAAA
> post AAAAAAAAAAAA
AAAAAAAAAAAAAAA

Just hit 125 bench fuckers, wagmi
184cm 83kg 87.5/125/170/180

  1. 3 months ago
    Anonymous

    AAAAAAAAAA
    Looking solid af OP

    • 3 months ago
      Anonymous

      https://i.imgur.com/xf4weKA.jpg

      Looking good brother, I can see ur abs too

      Bearmode

      [...]

      Wtf are you wearing

      [...]

      https://i.imgur.com/8N2N5vW.jpg

      Good morning, sirs
      Leg day took me out of commission last week but we're back
      5'9"/176cm 158lbs/71kg

      Mirin bench progress
      [...]
      Nice forearms
      [...]
      Mirin arms and vascularity very good
      [...]
      Diaper-dono i kneel holy shit
      [...]
      You look great man, don't beat yourself up, all I'd say you need is to shave the nipple hair and you'll be a sex icon trust

      Cheers lads

      Made for BBW

      I only get with cardio/gymbunny blondes

      I know you fucking retard. 125kg bench @ 83kg body weight is beyond pathetic

      Sneed at my green man, gay

  2. 3 months ago
    Anonymous

    Waiting for UGLY CUNT

  3. 3 months ago
    Anonymous

    187cm
    100kg

    • 3 months ago
      Anonymous

      Looking good brother, I can see ur abs too

      Bearmode

      https://i.imgur.com/fhS481g.jpg

      Wtf are you wearing

    • 3 months ago
      Anonymous

      https://i.imgur.com/ozzhKCR.jpg

      >6'7"
      >225

      https://i.imgur.com/9WINu2G.jpg

      Lifting while sad is the one of the worst feelings, combo that with taking a cbt photo and realize how much copium your inhaling and realizing your fucken dyel...

      Does it get better? fucken rope me

      https://i.imgur.com/c4iCUnl.jpg

      Almost 3 years progress
      5’11 201 pounds

      https://i.imgur.com/Teqsbb0.jpg

      6.5 weeks in, 3.5 more to go. -8kg

      please be my boyfriend i will do anything

      • 3 months ago
        Anonymous

        yall be weak in the knees
        STAND UP SISTER

        • 3 months ago
          Anonymous

          girl youre telling me youre not gonna suck those guys dry???

  4. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous

      Please tell me he’s snuggling cocaine or something

      • 3 months ago
        Anonymous

        >snuggling
        Yes anon, he snuggles cocaine

    • 3 months ago
      Anonymous

      ahhh ... are you a legit ABDL ISTizen diaper-chad and why are upper/lower body proportions so fuckin warped tf?

      • 3 months ago
        Anonymous

        thats a meme pic, though unironically I've seen a IST poster who is a diaperfag on discord, dude has a "waifu" fox or something and frequently posts pictures of her shitting herself into the chat. shits weird

        • 3 months ago
          Anonymous

          yeahh ikr, I've seen /fit diaper guy post his pics so I thought this

          https://i.imgur.com/fhS481g.jpg

          was legit kek

    • 3 months ago
      Anonymous

      Mirin, but I have to say this no hate having legs that short makes you look like a manlet even though you seem not to be compared to the things around you.

    • 3 months ago
      Anonymous

      how do you make a diaper look even more childish? How does he do it bros?

    • 3 months ago
      Anonymous

      Good thing that you chose the natural alternative to squat plugs

    • 3 months ago
      Anonymous

      Fuckin prick!!!!

    • 3 months ago
      Anonymous

      Absolutely disgusting

    • 3 months ago
      Anonymous

      Fucking gnarly dude

    • 3 months ago
      Anonymous

      Best forearms and hands I have ever seen

    • 3 months ago
      Anonymous

      WHEEEEEEEZ

      https://i.imgur.com/YmMJ2dC.jpg

      Slowly getting there.
      Been working out for a couple years now and I hope by next summer I'll be satisfied with my body. Also, had my first creepy experience at the gym:
      >guy started working out directly behind me (like 2 feet away) while I was on the squat rack
      >he was staring at me squatting and being very obvious about it
      >I turn around and stared back while continuing my set
      >realizes he was caught
      >he leaves

      I'm thankful it wasn't a truly horrible experience, just uncomfortable. I mean, I'm squatting so I know it's likely someone's going to look and I don't mind that but, he was just being so strange about it and was invading my personal space. What a weirdo.

      >camel toe
      >slut body
      im gonna coom

  5. 3 months ago
    Anonymous

    >184cm 83kg
    >Just hit 125 bench

    • 3 months ago
      Anonymous

      What do you mean Alex?

    • 3 months ago
      Anonymous

      He means kilos you mutt

      • 3 months ago
        Anonymous

        I know you fucking retard. 125kg bench @ 83kg body weight is beyond pathetic

        • 3 months ago
          Anonymous

          That's 275 lbs, it's very far from pathetic.

        • 3 months ago
          Anonymous

          It is better than most of IST, post body with timestamp

        • 3 months ago
          Anonymous

          post gut

  6. 3 months ago
    Anonymous

    >6'7"
    >225

    • 3 months ago
      Anonymous

      Please knock me up with triplets daddy

  7. 3 months ago
    Anonymous

    Lets go baby my abs slowly showup. Gotta stand that hunger

    • 3 months ago
      Anonymous

      Clean your mirror you disgusting fuck

      • 3 months ago
        Anonymous

        Yeah i know someone will get a wrong idea about it. Thats actually a toothpaste stain and i forget to clean it.
        Here's the one without the mirror pic for you bro

  8. 3 months ago
    Anonymous

    77kg / 170lbs
    188cm / 6'2

  9. 3 months ago
    Anonymous

    Made for BBW

  10. 3 months ago
    Anonymous

    How we looking, boys? I don't go to the gym, but I train bjj 7-8x a week, and eat (clean) like a truck, with sweet potatoes, boiled pumpkins, and peanuts, besides veggies like broccoli.

    • 3 months ago
      Anonymous

      Your picture shows the twink your post describes.

  11. 3 months ago
    Giddy

    Day 8, 1st day of actual lifting
    Same weight [email protected]

    Today i did
    Deadlift 3 plate-5x5
    Dl 3.5plt-5x5
    Ohp 1plt-5x5
    Squat 1plt-5x5
    Leg raises-5x20
    Curl the bar-5x10

    Squat was only one plate because I don't have a squat rack so in order to squat I have to do an overhead press first.

    Then i ran/walked 4 miles

    • 3 months ago
      Anonymous

      Glutes?

      • 3 months ago
        Giddy

        i got that hank hill ass

  12. 3 months ago
    Anonymous

    Lifting while sad is the one of the worst feelings, combo that with taking a cbt photo and realize how much copium your inhaling and realizing your fucken dyel...

    Does it get better? fucken rope me

    • 3 months ago
      Anonymous

      You mustn't be in a great place, head up. You look good my man

    • 3 months ago
      Anonymous

      Mental illness

    • 3 months ago
      Anonymous

      You got a great ottermode going bro. What you sad for?

    • 3 months ago
      Anonymous

      >body dysmorphia induced by IST + cbt distortions
      massive pecs, 8-pack well-defined abs + Adonis belt and sick traps ... give ur head a shake bro

    • 3 months ago
      Anonymous

      You look fantastic you attention whore

    • 3 months ago
      Anonymous

      Bro you have some hair on your nipples

  13. 3 months ago
    Anonymous

    Alright brehs rate my back I'm ready for anything just give it to me straight
    6ft 220lbs btw

    • 3 months ago
      Anonymous

      the cut is going to be insane but dont do it yet bulk to 270

  14. 3 months ago
    Anonymous

    6 ft, 187 Lbs can I get a bf estimate?

    • 3 months ago
      Anonymous

      15-18%ish, hopefully you’re cutting

  15. 3 months ago
    pb_runner

    Woah you’ll guys never guess who I ran into at the gym today
    >day 19 of working out every day 5:30 am
    >GZCLP no rest days
    >IST said not taking test days would be retarded
    >I ran into Tupac and biggie smalls at the gym
    >who’s laughing now IST?

    • 3 months ago
      Anonymous

      That’s A$AP Rocky retard

  16. 3 months ago
    Anonymous

    Nice bulge bro

  17. 3 months ago
    Anonymous

    14 months recomp. Switched to a cut a few days ago. Pls no bully.

    • 3 months ago
      Anonymous

      Built like a Disney Pixar Lumberjack / Dad

      • 3 months ago
        Anonymous

        >Disney Pixar Lumberjack / Dad
        lol wut? please elaborate.

    • 3 months ago
      Anonymous

      I see no difference

      • 3 months ago
        Anonymous

        -20lbs

        • 3 months ago
          Anonymous

          U only lost 20 pounds over 14 months? Put the fucking fork down.

          • 3 months ago
            Anonymous

            can you fucking read? i was doing a recomp. retard. started my cut a few days ago.

    • 3 months ago
      Anonymous

      >14 months for this
      just cut you fat retard

      • 3 months ago
        Anonymous

        >Switched to a cut a few days ago.
        learn how to read you retarded retard. you couldn't make it past the first 3 words? god i hate this place.

  18. 3 months ago
    Anonymous

    5'8
    175lbs

    • 3 months ago
      Anonymous

      I'm Indian too, what's your age and college?

  19. 3 months ago
    COLLECTORanon

    Void pls send link

    • 3 months ago
      Anonymous

      i have different folders ill need to check them seperatly. idek if you missed any and i wont be home before tomorrow evening

      https://i.imgur.com/fhS481g.jpg

      based

      https://i.imgur.com/FoePNg3.jpg

      >when AAAAAAAAAAAA
      > post AAAAAAAAAAAA
      AAAAAAAAAAAAAAA

      Just hit 125 bench fuckers, wagmi
      184cm 83kg 87.5/125/170/180

      looking solid as always, id say u need a little more lat but could be the pose.

      • 3 months ago
        Anonymous

        Celery man search gave me one (1) Pic that I didn't have, the OG celery one

      • 3 months ago
        COLLECTORanon

        Okay but remember to check when you do get home though.

        Celery man search gave me one (1) Pic that I didn't have, the OG celery one

        Lmao whor u?

      • 3 months ago
        Anonymous

        Yeah lad,Lats/deadlifts are my next focus area. mirin hair, like a shorter version of mine. Try a full beard if you can grow one I think it would look good

      • 3 months ago
        Anonymous

        Yeah lad,Lats/deadlifts are my next focus area. mirin hair, like a shorter version of mine. Try a full beard if you can grow one I think it would look good

        samefag

        • 3 months ago
          Anonymous

          Haha yeah totally got me there bruv

          • 3 months ago
            Anonymous

            >Haha yeah totally got me there bruv

          • 3 months ago
            Anonymous

            don't feed the troll, he's fat enough

            • 3 months ago
              Anonymous

              >don't feed the troll, he's fat enough

      • 3 months ago
        Anonymous

        I dig the new haircut

      • 3 months ago
        Anonymous

        Hunter Fieri?

      • 3 months ago
        Anonymous

        Okay but remember to check when you do get home though.
        [...]
        Lmao whor u?

        Yes please post it soon, my college is starting and I have zero social media account. So when I make one I have to post pics which I will take inspo from your pictures.

  20. 3 months ago
    Anonymous

    Noice cwock

  21. 3 months ago
    Anonymous

    Almost 3 years progress
    5’11 201 pounds

    • 3 months ago
      Anonymous

      Nice twunkmode ya got there.

    • 3 months ago
      Anonymous

      I want to put my penis inside you.

    • 3 months ago
      Anonymous

      >5’11
      I believe you, Chang.

  22. 3 months ago
    Anonymous
  23. 3 months ago
    Anonymous
  24. 3 months ago
    Anonymous

    Nice cock. Lookin' sharp

  25. 3 months ago
    Reddit Randy

    I havent lifted properly in three weeks.

    • 3 months ago
      Anonymous

      What do you do for your teeth? Do you get them whitened regularly(if yes what frequency) ? Asking because I was mirin hard when you posted them.
      If okay with you, post a nice pic of them again.

      • 3 months ago
        Reddit Randy

        Occasionally the whitening strips.

        https://i.imgur.com/dhgcfqw.jpg

        get the hell back to the gym right now

        Building a new program this week and fixing my diet. I'll be at it again before too long. Crazy shits been going on, beat the shit out of some girl I was seeing's ex husband who broke in this past week, she went off the rails over the weekend so I'm just vibing now and trying to recoup.

        • 3 months ago
          Anonymous

          >beat the shit out of some girl I was seeing's ex husband who broke in this past week

          Wtf, greentext now, is he a violent guy?

          • 3 months ago
            Reddit Randy

            But to answer your question yes, he beat her and the kids.
            Was also an alleged pedo.

        • 3 months ago
          Anonymous

          >beat the shit out of some girl I was seeing's ex husband

          • 3 months ago
            Anonymous

            if anyone believes his story they are beyond retarded

    • 3 months ago
      Anonymous

      get the hell back to the gym right now

      • 3 months ago
        Anonymous

        SO close

      • 3 months ago
        Anonymous

        RAT BOY

      • 3 months ago
        Anonymous

        Another pic hiding your disgusting YELLOW TEETH.
        UGLY RAT FACED CUNT

        • 3 months ago
          Anonymous
      • 3 months ago
        Anonymous

        This picture is great for showing all of RATBOYS features. Retard rat eyes, MASSIVE nostrils for sniffing out garbage, rat mouth (closed of course to hide his disgusting rat teeth) and pointy rat ears perfect for pinpointing danger sounds. RATBOY

        • 3 months ago
          SwedishBrorsan

          Hah yeah! Fuck that UGLY RAT FACED CUNT R A T B O Y.
          >inb4 HOLY BASED

          • 3 months ago
            Anonymous

            Swede has gone full retard these couple of days

            • 3 months ago
              Anonymous

              He's always been a retard mention finland to him and watch him sperg

      • 3 months ago
        Anonymous

        Omnipotent is VOID-Sama and Holy are his Strength and Gains.

        AMEN.

        • 3 months ago
          Anonymous

          Collage anon, I asked in the last thread too, age?

        • 3 months ago
          Anonymous

          >Omnipotent is VOID-Sama and Holy are his Strength and Gains.

          • 3 months ago
            SwedishBrorsan

            Bro kam, why do you just keep posting these retarded images? We all just ignore then anyways. Post something like this

            This picture is great for showing all of RATBOYS features. Retard rat eyes, MASSIVE nostrils for sniffing out garbage, rat mouth (closed of course to hide his disgusting rat teeth) and pointy rat ears perfect for pinpointing danger sounds. RATBOY

            We all love it, as a matter of fact I have saved this!

            • 3 months ago
              Anonymous

              Second this.
              If you're gonna throw your life away atleast make it worthwhile

        • 3 months ago
          Anonymous

          Holy shit it's the Uoid guy! Hey tho very nice, when are you gonna fix that "V" so it doesn't look so much like a u?

      • 3 months ago
        Anonymous

        Sexy

      • 3 months ago
        Anonymous

        Nice to see you are finally free of meth and seeked the lord
        Now shave that facial hair, it looks pitiful

        • 3 months ago
          Anonymous

          okay picrel

          Is that an Orthodox church?

          no and its also pure coincidence that the chrurch is in the background. I just came out of the gym. technically, meaning officially, i am orthodox though

          >inb4 >though its a normal word

          • 3 months ago
            Anonymous

            i am retarded, now picrel

            • 3 months ago
              Anonymous

              UGLY RAT FACED CUNT

            • 3 months ago
              Anonymous
            • 3 months ago
              Anonymous

              He honestly just keeps getting hotter. Maybe the negativity fuels him.

              • 3 months ago
                Anonymous

                >He honestly just keeps getting hotter. Maybe the negativity fuels him.

            • 3 months ago
              Anonymous

              He honestly just keeps getting hotter. Maybe the negativity fuels him.

              Samefag

            • 3 months ago
              Anonymous

              stop posting your ugly ratface

      • 3 months ago
        Anonymous

        Sexy

        https://i.imgur.com/pDyhbQM.jpg

        Omnipotent is VOID-Sama and Holy are his Strength and Gains.

        AMEN.

        This amount of samefagging is laughable

        • 3 months ago
          Anonymous

          Kam? Do you have any friends?

          • 3 months ago
            Anonymous

            gayposter? Do you have a girlfriend?
            no you don't
            you are a gay

          • 3 months ago
            Anonymous

            Shave that shit, it looks disgusting. Other than that AWFUL FACIAL HAIR, I think you're beautiful and have one of the most aestethic bodies.

            https://i.imgur.com/e5QvwNV.jpg

            The only way with stylin Void-sama is Up.

            https://i.imgur.com/DCkiGQ9.jpg

            Van Dyke beard style popular with 1950s - 60s beatnik culture and also in 1990s grunge culture.

      • 3 months ago
        Anonymous

        Shave that shit, it looks disgusting. Other than that AWFUL FACIAL HAIR, I think you're beautiful and have one of the most aestethic bodies.

      • 3 months ago
        Anonymous

        The only way with stylin Void-sama is Up.

        • 3 months ago
          Anonymous

          Imagine having those retarded pubes in the face and calling them beard kek

          • 3 months ago
            Anonymous

            Van Dyke beard style popular with 1950s - 60s beatnik culture and also in 1990s grunge culture.

            • 3 months ago
              Anonymous

              Welcome to 2022 stupid ugly-bearded fag

              • 3 months ago
                Anonymous

                someone's a dedicated slave to popular fashion...

      • 3 months ago
        Anonymous

        Is that an Orthodox church?

        • 3 months ago
          Anonymous

          >orthodox church
          >regular cross
          Reatrd alert

          • 3 months ago
            Anonymous

            But it has an onion tower looking thing

        • 3 months ago
          Anonymous

          https://i.imgur.com/dhgcfqw.jpg

          get the hell back to the gym right now

          >Orthodox church
          onion-shaped domes on central and eastern European churches are pretty common, but Eastern Orthodox domes are usually gilded - gold, while non-ortho are metal - copper as in picrel

          also cross over Doorway to church is Latin cross

    • 3 months ago
      Anonymous

      gay

    • 3 months ago
      Anonymous

      Oh no the chud in roidchud is catching up fast on ur thinning hair bro 🙁 , its like half the thickness it was before
      U should get on fin

  26. 3 months ago
    Anonymous

    6.5 weeks in, 3.5 more to go. -8kg

  27. 3 months ago
    Anonymous

    115 -> 135lbs at 5'6 with 6 months of starting strength. Am I going to make it?

    • 3 months ago
      Anonymous

      Nice progress. Might want to add some ab work to really round it out

  28. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous

      Gross

  29. 3 months ago
    Anonymous

    6'1" 175lbs roughly 8%bf

    For the first time in my life my arms can fill out the sleeves of normal tshirts :')

    • 3 months ago
      Anonymous

      Damn, you have worked so hard but are destined to always look like shit because of your frame… why is life so unfair?

      • 3 months ago
        COLLECTORanon

        Crab. He looks good, the frame's good too Your mind is skewed from expecting a v taper in every average man

      • 3 months ago
        Anonymous

        I just have long legs and subsequently enough muscle to support them

    • 3 months ago
      Anonymous

      Athlete

  30. 3 months ago
    Anonymous

    6'3 251 pounds as of this morning
    Pls don't bully me about my legs I'm trying my best 🙁

    • 3 months ago
      Anonymous

      what's with all the acne? You sippin juice dude?
      body still looks goof tho dude

      • 3 months ago
        Anonymous

        Shoulder acne is from juice, marks on my arms are from welding and burning without sleeves

    • 3 months ago
      Anonymous

      Looking huge for being in your mid 40's, well huge for any age. But you're like one in a thousand at your age. Keep it up.

      • 3 months ago
        Anonymous

        I'm 23

        • 3 months ago
          Anonymous

          Jesus fucking Christ, the cycle really did a number (of years) on you

          • 3 months ago
            Anonymous

            It's literally just a bad hairline, other than that I'd say I look my age

            • 3 months ago
              Anonymous

              Sure whatever

    • 3 months ago
      Anonymous

      u roiding hard and have chicken legs? lmao bro

      • 3 months ago
        Anonymous

        Post legs

  31. 3 months ago
    Anonymous

    6'3" 97kg

    EOY goals 165kg bench, 110kg OHP, +60kg pull-up

    Currently doing 140kg for sets of 3 on bench, and 87.5kg for sets of 3 on OHP. Reckon 1RM are around 155 and 100 respectively.

    Excuse the absolute shit camera, look better on person I swear.

    • 3 months ago
      Anonymous

      be cognizant of your growing lovehandles but besides that looking good

    • 3 months ago
      Anonymous

      natty right?

      • 3 months ago
        Anonymous

        Yep, very natty

  32. 3 months ago
    Anonymous

    181cm, 130.4kg. Wasted a year a year in the gym still eating badly. Almost lost 10kg now since I fixed my diet. Long way to go
    Squat 110kg 8
    leg extension 85.5kg 8
    bench 80kg 8
    Deadlift: 130 kg x 6

  33. 3 months ago
    Anonymous

    6ft, 175. Dyel but can I get a bodyfat estimate

    • 3 months ago
      Anonymous

      20-25

  34. 3 months ago
    Anonymous

    After a long day of office work and an unfortunate stop for lunch between meetings at a fried chicken place, this is the physique today.
    >6'0" 195lbs
    >Squat: 155lbs
    >DL: 250lbs
    >Bench: 145lbs

    • 3 months ago
      Anonymous

      Finally, a high res pic of bigfoot.

      • 3 months ago
        Anonymous

        That'd be the medbvll genes, thanks. My anglo-saxon wife loves my body hair.

  35. 3 months ago
    Anonymous

    5'10, 155lbs - trying to bulk up to 165

    • 3 months ago
      Anonymous

      gay

  36. 3 months ago
    Anonymous

    [...]

    Never happended
    Cope and seethe

  37. 3 months ago
    Anonymous

    [...]

    Props if true for beating a dude
    However if true cucked for dating a single mom especially one with baby daddy issues

    • 3 months ago
      Reddit Randy

      Meh, was a fling. Shes not a great person herself, but thats neither here nor there.
      Got to maul some retard with zero consequences and fuck her, win win in my book.

  38. 3 months ago
    Anonymous

    Can a homie get a bodyfat estimate?

    • 3 months ago
      Anonymous

      quads bics forearms mirin
      seriously need more pecs and shoulder bulk and focus -- clavicle coverage

      • 3 months ago
        Anonymous

        im doing bench and incline bench twice a week for pecs, is that not enough?
        thanks for the feedback, appreciate it anon

        • 3 months ago
          Anonymous

          flat and incline bench def but also throw in shoulder / military press or OHP for bulking upper torso imo

    • 3 months ago
      Anonymous

      23-25%

    • 3 months ago
      Anonymous

      18%
      Slight deltoid striations, noticeable muscle separation, visible vascularity, collarbone visible but little core definition

      23-25%

      Dolt

  39. 3 months ago
    Anonymous

    AAAAAAAAAAAAAAAAAAAAAAAA

    *turns super saiyan*

    5'9 76kg

    • 3 months ago
      Anonymous

      sick profile pecs deltoid arms Afghani king

  40. 3 months ago
    Anonymous

    185cm
    135 kilo
    No picture yet (working on it)
    Making progress but feeling like i am hitting a plateau now after starting my lifting journey back in may. I am glad i have my jawline back atleast

  41. 3 months ago
    Bird bones

    It's been a little over 1 year since I started calistenics and trying to gain weight. I've slowed down here recently, but I'm still going. Here's my 1 year progress fellas

    • 3 months ago
      Anonymous

      nice bulk progress "bird bones" bro

      • 3 months ago
        Anonymous

        sick profile pecs deltoid arms Afghani king

        quads bics forearms mirin
        seriously need more pecs and shoulder bulk and focus -- clavicle coverage

        have a nice day gayposter moron

  42. 3 months ago
    Anonymous

    [...]

    Fake.

    • 3 months ago
      Reddit Randy

      Seething flight instinct dyel

  43. 3 months ago
    Anonymous

    6’1” 195ish

  44. 3 months ago
    Anonymous

    cut or bulk bros? 72kg 177cm

  45. 3 months ago
    Anonymous

    Fat POS here
    been depressed and drank for 14 years daily. stopped and lost 43lbs
    started to do old football work out and starting to lift how long did it take to not be a pos fatty for you?

    • 3 months ago
      Anonymous

      >been depressed

      Lazy is the word you're looking for

      • 3 months ago
        Anonymous

        probably but that didnt answer the question at hand sir

    • 3 months ago
      Anonymous

      Fatty pos is a mentality brother. You know how alcohol causes depression? More or less generalizing here. Well for me, exercise causes happiness. Or rather, it causes normality. Don’t think of “I’ll work out when I’m feeling better or motivated.” Think like “I need to work out in order to feel better.”

  46. 3 months ago
    Anonymous

    I see randy is making up stories again

  47. 3 months ago
    Anonymous

    How much show i drop to see popping abs

  48. 3 months ago
    Anonymous
    • 3 months ago
      Giddy

      https://i.imgur.com/s2uclQY.jpg

      How much show i drop to see popping abs

      lose 5% bf

      • 3 months ago
        Anonymous

        Thanks

  49. 3 months ago
    Anonymous

    [...]

    Randy did you travel back to Virginia, more precisely at Virginia Beach to fuck a 38 years old single mom with a violent baby daddy?

    • 3 months ago
      Anonymous

      No he made it up too look "based" having seen him fight before where he couldn't even take a manlet boomer theres no way any of what he told a story about happened

  50. 3 months ago
    Giddy

    guys help, i lifted for 2 days and now i'm fat.

    • 3 months ago
      Anonymous

      Cute sports bra

  51. 3 months ago
    Anonymous

    Imagine roiding for this lmao

    • 3 months ago
      Anonymous

      yeahh fuck you jealous incel chud, Irish Cork chad doesn't roid, kys

  52. 3 months ago
    Anonymous

    5'10 180lb
    have a good week fit <3

    • 3 months ago
      Anonymous

      Looks good. What's your routine? What do you do for shoulders?

  53. 3 months ago
    Anonymous

    A little worried that one of you goes to my gym. A little hesitant to specify who since you might start looking for the gymcel who occassionaly opens IST between sets.

    • 3 months ago
      Giddy

      Why are you worried?

      • 3 months ago
        Anonymous

        I don't talk to people.

  54. 3 months ago
    Anonymous

    Cutting, just trying to get down to 15-16% bodyfat before I got on vacation in a couple weeks.

    Deep in ketosis and completely flat atm.

    • 3 months ago
      Giddy

      I'd say you're at or below 15%

      • 3 months ago
        Anonymous

        Thanks meng, but tbh I think more like 17-18 atm. I've got a ton of fat on my lower back/love handles.

        I'm gonna keep cutting until a few days out to lean out as much as possible and then recarb up.

        • 3 months ago
          Giddy

          You could still be at lower body fat percentage and it's just that your body stores a lot of what you have in those areas

    • 3 months ago
      Anonymous

      Wat's ur routine? Mirin.

      • 3 months ago
        Anonymous

        Thanks bro. The last routine I did while bulking was a 5 day brosplit, chest, back, legs, shoulders, arms. I did high volume, like 20-24 sets each day except leg day. I did lat raises and shrugs twice a week/on chest/back and shoulder days. I really enjoyed it, was a ton of fun to train like that

        I'm cutting on ppl cuz Mike Israetel says training each muscle group twice a week is less catabolic. Whenever I do a long dedicated bulk again, I'll probably do an UL split for a few months, cuz my legs are really weak comparatively to my upper body.

  55. 3 months ago
    Anonymous

    Just hit 183lbs. Down from 230. Now that the beer gut's gone, when I hit 180 we'll have a clean slate to work with.

    • 3 months ago
      Anonymous

      cute shirt :p

      • 3 months ago
        Anonymous

        beta cuck shirt

        • 3 months ago
          Anonymous

          check your mailbox

  56. 3 months ago
    Anonymous

    Bf% check? I'm looking soft from creatine but there's nothing to pinch from lower abs

    • 3 months ago
      Giddy

      13-14

  57. 3 months ago
    Giddy

    Day 9/day 2 lifting
    Have doms but still lifted but i had to reduce weight. No run today because i got my cardio from work.

    Still look the same, back up to 180. Shitting a lot more and less solid

  58. 3 months ago
    Anonymous

    Hey look it's the thinly veiled fag thread

  59. 3 months ago
    Anonymous

    >All these 6'+
    I suspect some of ya'll are lying.

    • 3 months ago
      Anonymous

      half these bros measure their height in shoes

  60. 3 months ago
    Anonymous

    5'9

  61. 3 months ago
    Anonymous

    5'9

    • 3 months ago
      Anonymous

      ummm is this gnomish prince of IST ?
      why are you smoking crack

      • 3 months ago
        Anonymous

        Tweak

    • 3 months ago
      Anonymous

      have a nice day

    • 3 months ago
      Anonymous

      >gnomish Prince of Cbt
      uhhh ... hopin this either isn't you, or is an old pic from another summer and you've found more healthy habit for chillin out dude

      • 3 months ago
        Anonymous

        It's from 10 hours ago. I'm sober now, just sleepless

        Cooked 4 times. Gonna go on a 6 month no fap hiatus ferda spiritual gainz

  62. 3 months ago
    Anonymous

    Progress pic, 103kg to 99kg.
    183cm.

    • 3 months ago
      Anonymous

      How much are you eating currently?

    • 3 months ago
      Anonymous

      These are the ones I love to see more than anything.
      Inspiring. Keep it up, King.

  63. 3 months ago
    Anonymous

    i mog 95% of you fags ITT

    • 3 months ago
      Anonymous

      nice assertion and implied challenge...
      post your top 5% pic

  64. 3 months ago
    Anonymous

    OP checkin in, hit 180kg again yurt

  65. 3 months ago
    Anonymous

    Anything noticeable yet? I want to upgrade from bronze to iron.

    • 3 months ago
      Anonymous

      chest, core and biceps coming along but hit bench press for chest more along with military press for shoulders

  66. 3 months ago
    Anonymous

    6' 195lbs
    Can I get a bf% estimate?

    • 3 months ago
      Giddy

      16%

    • 3 months ago
      Anonymous

      Be my bf%. You look hot

  67. 3 months ago
    Anonymous

    Would like an honest appraisal of my physique and an estimation of my bf %.

    Used to be a 135lbs skelly, now am up to 165lbs. Got a long way to go tho.

  68. 3 months ago
    Anonymous

    5'9" 190
    475/295/505

  69. 3 months ago
    Anonymous

    Why was chuddy's greentext deleted?

  70. 3 months ago
    Anonymous

    what do you think? I'm still fat but trying to gain strength

    • 3 months ago
      Anonymous

      kek what the fuck

      • 3 months ago
        Anonymous

        what's wrong anon?

    • 3 months ago
      Anonymous

      nice ass

    • 3 months ago
      Anonymous

      Double cheeked up on a Wednesday afternoon

  71. 3 months ago
    Anonymous

    Jelq

  72. 3 months ago
    Anonymous

    Been working out since around June
    Down to 187lbs from 205lbs
    5’9

    • 3 months ago
      Anonymous

      Also looking for advice on my routine

      All 4 x 8-12

      M & Th: Push
      - Bench
      - Incline bench
      - Dips
      - Dumbbell OHP
      - Cable Flys
      - Tricep extensions
      - Bent over lateral raise
      T & F: Pull
      - Lat pull down
      - Seated row
      - Bent over row
      - Weighted Back extensions
      - Barbell curl
      - Hammer curl
      - Rear shoulder flys
      W: Legs
      - Squats
      - Leg press
      - Leg extensions
      - Leg curls
      - Calf raises
      - Weighted lunges

      • 3 months ago
        Anonymous

        Keep at it you look good

  73. 3 months ago
    Anonymous

    Slowly getting there.
    Been working out for a couple years now and I hope by next summer I'll be satisfied with my body. Also, had my first creepy experience at the gym:
    >guy started working out directly behind me (like 2 feet away) while I was on the squat rack
    >he was staring at me squatting and being very obvious about it
    >I turn around and stared back while continuing my set
    >realizes he was caught
    >he leaves

    I'm thankful it wasn't a truly horrible experience, just uncomfortable. I mean, I'm squatting so I know it's likely someone's going to look and I don't mind that but, he was just being so strange about it and was invading my personal space. What a weirdo.

    • 3 months ago
      Anonymous

      Please sit on my face mommy

    • 3 months ago
      Anonymous

      Nice foot arch, next time take your socks off baby

    • 3 months ago
      Anonymous

      Didn't read any of it nice camel toe nasty whore

    • 3 months ago
      Anonymous

      >>I turn around and stared back while continuing my set

      wtf are you linda blair from the exorcist?

      • 3 months ago
        Anonymous

        Lmao. To clarify I noticed him staring, so I put the bar back, turned the other way so I'd be looking at him now, picked the bar back up and then continued my set.

        • 3 months ago
          Anonymous

          sucks to hear that. I generally try to give women all the space in the world at my gym. at times I turn my back so they don't feel like they're being creep'd on.

          generally just want to be in my own world and not catch weird eyes

    • 3 months ago
      Anonymous

      >this guy couldn’t stop staring at me because IM SO HOT he literally could not resist he WAS ABOUT TO RAPE ME!!!

      have a nice day bragging attention seeking whore

      • 3 months ago
        Anonymous

        Someone doesn't have to be hot or even have an attractive ass for anyone to stare at it.

    • 3 months ago
      Anonymous

      shoo shoo chud

    • 3 months ago
      Anonymous

      Very nice physique and aesthetic, keep it up!

    • 3 months ago
      Anonymous

      ahhh ... nicely put-together and demure gym fit, other than the somewhat evident cleft in your nether-regions... maybe you should place some modestly obscuring piece of fabric in between lycra and your mons floris et cet....

    • 3 months ago
      Anonymous

      that was me
      i then jacked off to your look of disgust at home

  74. 3 months ago
    Anonymous

    Former 300+ fatty. Only been going to the gym for a month and a half, doing everything wrong, and not even really worth posting. I've convinced myself I see a difference, and that's all I need to keep myself going. One-day I hope to get even remotely fit as others in this thread, and have something worth posting.

    • 3 months ago
      Anonymous

      Damn what you did is already an achievement, keep at it!

  75. 3 months ago
    Anonymous

    Might make an own thread about this, but how can I fix the fact that my arms look decent from the side but absolutely DYEL from the back?

    Also don't mind the filename, I used a weird collage maker online to put these two pics next to each other

    • 3 months ago
      Anonymous

      More tricep isolation to make them wide

      • 3 months ago
        Anonymous

        Already on it. It's a similar struggle from the front too, will triceps help with that as well?

        • 3 months ago
          Anonymous

          Yes, when you let your arms hang you biceps are extended and your triceps are contracted. If you make you triceps bigger they will peak from the front giving the impression that you have larger arms.

          • 3 months ago
            Anonymous

            Aight, thanks. Currently just doing overhead cable extensions and dips, any other tricep recommendations?

          • 3 months ago
            Anonymous

            bro this whole site is for early 20 somethings. of course its full of simps

    • 3 months ago
      Anonymous

      >tricep kick-backs and skull-crushers with dumbells, and hit delts / rear delts -- OHP and military press

  76. 3 months ago
    Anonymous
  77. 3 months ago
    Anonymous

    >woman posts
    >10 replies immediately
    god damn you guys are pathetic, there are a bunch of guys here posting pics and asking for advice and y'all ignore it but some chick posts one pic and gets all the attention.
    sad.

  78. 3 months ago
    Anonymous

    Nice cock, FAG.

    • 3 months ago
      Anonymous

      You wish I was a gay you garden gnome

      • 3 months ago
        Anonymous

        have a nice day

      • 3 months ago
        Anonymous

        I do.

  79. 3 months ago
    Anonymous

    bf estimate ?

    • 3 months ago
      Anonymous

      16%

      • 3 months ago
        Anonymous

        12-14%

        16% seems about right.
        I'd say picrel is more 12%. I only managed to get so lean by catching covid and losing over 6kg of my bodyweight.

    • 3 months ago
      Anonymous

      cotton in ur ears %

      • 3 months ago
        Anonymous

        They are my Samsung galaxy buds + which I got for free. Pretty good earphones

        Pajeet Tate

        I don't understand, I don't look anything like Andrew tate

    • 3 months ago
      Anonymous

      Pajeet Tate

    • 3 months ago
      Anonymous

      12-14%

    • 3 months ago
      Anonymous

      Damn those biceps are SOLID

    • 3 months ago
      Anonymous

      I personally blame the arabic tendency to bisexuality.

      • 3 months ago
        Anonymous

        https://i.imgur.com/j26621t.jpg

        bf estimate ?

        >I personally blame the arabic tendency to bisexuality

        is arabic tendency true no cap

        • 3 months ago
          Anonymous

          I personally blame the arabic tendency to bisexuality.

          I'm not Arab and I'm pretty sure I'm not bisexual

          And I'm not afghani either (apologies to that one guy)

  80. 3 months ago
    Anonymous

    No pic atm. 6'1" was 230 lbs 4 days ago, currently 223 lbs. Over the past 3 days I've restricted calorie intake to ~400-500 per day, walk 4 miles every day at a moderately fast pace on varying terrain, and been doing basic body-weight exercises. Once I hit 200 lbs I plan on converting over to a higher caloric intake and hitting the gym to do some lifting.

  81. 3 months ago
    Anonymous

    Waiting for UGLY CUNT

  82. 3 months ago
    Anonymous

    i mog everyone ITT

    • 3 months ago
      Anonymous

      *suck off

    • 3 months ago
      Anonymous

      *suck off

      post duck lips homo

  83. 3 months ago
    Anonymous

    i hit 125 kg bench weighting 65 kg lol what a joke

  84. 3 months ago
    Anonymous

    6'1 170lbs
    8 months difference, on a break for the past 3 weeks due to exams.

    • 3 months ago
      Anonymous

      i sure do hope this is a after/before pic and not a before/after

  85. 3 months ago
    Anonymous

    New CBT time

  86. 3 months ago
    Anonymous

    Bros question

    >working out for 8 months (a few inconsistent sections and a month off for a holiday out camping)
    >Upper body has developed pretty well
    >Still feel like my abdominal region is exactly the same since I started (not far, but nlt aesthetic either)
    My diet is pretty good, is the only solution to try to drop bf%. My pt suggests putting on muscle for 2 years or so, then cutting.

  87. 3 months ago
    Anonymous

    6" 195lb what think ISTizens? Been going crazy on legs too, finally getting mires these days with shirt on

    • 3 months ago
      Anonymous

      Looking good man. Keep it up!

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