>when AAAAAAAAAAAA
> post AAAAAAAAAAAA
AAAAAAAAAAAAAAA
Just hit 125 bench frickers, wagmi
184cm 83kg 87.5/125/170/180
UFOs Are A Psyop Shirt $21.68 |
>when AAAAAAAAAAAA
> post AAAAAAAAAAAA
AAAAAAAAAAAAAAA
Just hit 125 bench frickers, wagmi
184cm 83kg 87.5/125/170/180
UFOs Are A Psyop Shirt $21.68 |
AAAAAAAAAA
Looking solid af OP
Cheers lads
I only get with cardio/gymbunny blondes
Sneed at my green man, homosexual
Waiting for UGLY c**t
187cm
100kg
Looking good brother, I can see ur abs too
Bearmode
Wtf are you wearing
please be my boyfriend i will do anything
yall be weak in the knees
STAND UP SISTER
girl youre telling me youre not gonna suck those guys dry???
Please tell me he’s snuggling cocaine or something
>snuggling
Yes anon, he snuggles cocaine
ahhh ... are you a legit ABDL ISTizen diaper-chad and why are upper/lower body proportions so frickin warped tf?
thats a meme pic, though unironically I've seen a IST poster who is a diapergay on discord, dude has a "waifu" fox or something and frequently posts pictures of her shitting herself into the chat. shits weird
yeahh ikr, I've seen /fit diaper guy post his pics so I thought this
was legit kek
Mirin, but I have to say this no hate having legs that short makes you look like a manlet even though you seem not to be compared to the things around you.
how do you make a diaper look even more childish? How does he do it bros?
Good thing that you chose the natural alternative to squat plugs
Frickin prick!!!!
Absolutely disgusting
Fricking gnarly dude
Best forearms and hands I have ever seen
WHEEEEEEEZ
>camel toe
>bawd body
im gonna coom
>184cm 83kg
>Just hit 125 bench
What do you mean Alex?
He means kilos you mutt
I know you fricking moron. 125kg bench @ 83kg body weight is beyond pathetic
That's 275 lbs, it's very far from pathetic.
It is better than most of IST, post body with timestamp
post gut
>6'7"
>225
Please knock me up with triplets daddy
Lets go baby my abs slowly showup. Gotta stand that hunger
Clean your mirror you disgusting frick
Yeah i know someone will get a wrong idea about it. Thats actually a toothpaste stain and i forget to clean it.
Here's the one without the mirror pic for you bro
77kg / 170lbs
188cm / 6'2
Made for BBW
How we looking, boys? I don't go to the gym, but I train bjj 7-8x a week, and eat (clean) like a truck, with sweet potatoes, boiled pumpkins, and peanuts, besides veggies like broccoli.
Your picture shows the twink your post describes.
Day 8, 1st day of actual lifting
Same weight 175@69in
Today i did
Deadlift 3 plate-5x5
Dl 3.5plt-5x5
Ohp 1plt-5x5
Squat 1plt-5x5
Leg raises-5x20
Curl the bar-5x10
Squat was only one plate because I don't have a squat rack so in order to squat I have to do an overhead press first.
Then i ran/walked 4 miles
Glutes?
i got that hank hill ass
Lifting while sad is the one of the worst feelings, combo that with taking a cbt photo and realize how much copium your inhaling and realizing your fricken dyel...
Does it get better? fricken rope me
You mustn't be in a great place, head up. You look good my man
Mental illness
You got a great ottermode going bro. What you sad for?
>body dysmorphia induced by IST + cbt distortions
massive pecs, 8-pack well-defined abs + Adonis belt and sick traps ... give ur head a shake bro
You look fantastic you attention prostitute
Bro you have some hair on your nipples
Alright brehs rate my back I'm ready for anything just give it to me straight
6ft 220lbs btw
the cut is going to be insane but dont do it yet bulk to 270
6 ft, 187 Lbs can I get a bf estimate?
15-18%ish, hopefully you’re cutting
Woah you’ll guys never guess who I ran into at the gym today
>day 19 of working out every day 5:30 am
>GZCLP no rest days
>IST said not taking test days would be moronic
>I ran into Tupac and biggie smalls at the gym
>who’s laughing now IST?
That’s A$AP Rocky moron
Nice bulge bro
14 months recomp. Switched to a cut a few days ago. Pls no bully.
Built like a Disney Pixar Lumberjack / Dad
>Disney Pixar Lumberjack / Dad
lol wut? please elaborate.
I see no difference
-20lbs
U only lost 20 pounds over 14 months? Put the fricking fork down.
can you fricking read? i was doing a recomp. moron. started my cut a few days ago.
>14 months for this
just cut you fat moron
>Switched to a cut a few days ago.
learn how to read you moronic moron. you couldn't make it past the first 3 words? god i hate this place.
5'8
175lbs
I'm Indian too, what's your age and college?
Void pls send link
i have different folders ill need to check them seperatly. idek if you missed any and i wont be home before tomorrow evening
based
looking solid as always, id say u need a little more lat but could be the pose.
Celery man search gave me one (1) Pic that I didn't have, the OG celery one
Okay but remember to check when you do get home though.
Lmao whor u?
Yeah lad,Lats/deadlifts are my next focus area. mirin hair, like a shorter version of mine. Try a full beard if you can grow one I think it would look good
samegay
Haha yeah totally got me there bruv
>Haha yeah totally got me there bruv
don't feed the troll, he's fat enough
>don't feed the troll, he's fat enough
I dig the new haircut
Hunter Fieri?
Yes please post it soon, my college is starting and I have zero social media account. So when I make one I have to post pics which I will take inspo from your pictures.
Noice cwock
Almost 3 years progress
5’11 201 pounds
Nice twunkmode ya got there.
I want to put my penis inside you.
>5’11
I believe you, Chang.
Nice wiener. Lookin' sharp
I havent lifted properly in three weeks.
What do you do for your teeth? Do you get them whitened regularly(if yes what frequency) ? Asking because I was mirin hard when you posted them.
If okay with you, post a nice pic of them again.
Occasionally the whitening strips.
Building a new program this week and fixing my diet. I'll be at it again before too long. Crazy shits been going on, beat the shit out of some girl I was seeing's ex husband who broke in this past week, she went off the rails over the weekend so I'm just vibing now and trying to recoup.
>beat the shit out of some girl I was seeing's ex husband who broke in this past week
Wtf, greentext now, is he a violent guy?
But to answer your question yes, he beat her and the kids.
Was also an alleged pedo.
>beat the shit out of some girl I was seeing's ex husband
if anyone believes his story they are beyond moronic
get the hell back to the gym right now
SO close
RAT BOY
Another pic hiding your disgusting YELLOW TEETH.
UGLY RAT FACED c**t
This picture is great for showing all of RATBOYS features. moron rat eyes, MASSIVE nostrils for sniffing out garbage, rat mouth (closed of course to hide his disgusting rat teeth) and pointy rat ears perfect for pinpointing danger sounds. RATBOY
Hah yeah! Frick that UGLY RAT FACED c**t R A T B O Y.
>inb4 HOLY BASED
Swede has gone full moron these couple of days
He's always been a moron mention finland to him and watch him sperg
Omnipotent is VOID-Sama and Holy are his Strength and Gains.
AMEN.
Collage anon, I asked in the last thread too, age?
>Omnipotent is VOID-Sama and Holy are his Strength and Gains.
Bro kam, why do you just keep posting these moronic images? We all just ignore then anyways. Post something like this
We all love it, as a matter of fact I have saved this!
Second this.
If you're gonna throw your life away atleast make it worthwhile
Holy shit it's the Uoid guy! Hey tho very nice, when are you gonna fix that "V" so it doesn't look so much like a u?
Sexy
Nice to see you are finally free of meth and seeked the lord
Now shave that facial hair, it looks pitiful
okay picrel
no and its also pure coincidence that the chrurch is in the background. I just came out of the gym. technically, meaning officially, i am orthodox though
>inb4 >though its a normal word
i am moronic, now picrel
UGLY RAT FACED c**t
He honestly just keeps getting hotter. Maybe the negativity fuels him.
>He honestly just keeps getting hotter. Maybe the negativity fuels him.
Samegay
stop posting your ugly ratface
This amount of samegayging is laughable
Kam? Do you have any friends?
homosexualposter? Do you have a girlfriend?
no you don't
you are a homosexual
Shave that shit, it looks disgusting. Other than that AWFUL FACIAL HAIR, I think you're beautiful and have one of the most aestethic bodies.
The only way with stylin Void-sama is Up.
Imagine having those moronic pubes in the face and calling them beard kek
Van Dyke beard style popular with 1950s - 60s beatnik culture and also in 1990s grunge culture.
Welcome to 2022 stupid ugly-bearded gay
someone's a dedicated slave to popular fashion...
Is that an Orthodox church?
>orthodox church
>regular cross
Reatrd alert
But it has an onion tower looking thing
>Orthodox church
onion-shaped domes on central and eastern European churches are pretty common, but Eastern Orthodox domes are usually gilded - gold, while non-ortho are metal - copper as in picrel
also cross over Doorway to church is Latin cross
homosexual
Oh no the troony in roidtroony is catching up fast on ur thinning hair bro 🙁 , its like half the thickness it was before
U should get on fin
6.5 weeks in, 3.5 more to go. -8kg
115 -> 135lbs at 5'6 with 6 months of starting strength. Am I going to make it?
Nice progress. Might want to add some ab work to really round it out
Gross
6'1" 175lbs roughly 8%bf
For the first time in my life my arms can fill out the sleeves of normal tshirts :')
Damn, you have worked so hard but are destined to always look like shit because of your frame… why is life so unfair?
Crab. He looks good, the frame's good too Your mind is skewed from expecting a v taper in every average man
I just have long legs and subsequently enough muscle to support them
Athlete
6'3 251 pounds as of this morning
Pls don't bully me about my legs I'm trying my best 🙁
what's with all the acne? You sippin juice dude?
body still looks goof tho dude
Shoulder acne is from juice, marks on my arms are from welding and burning without sleeves
Looking huge for being in your mid 40's, well huge for any age. But you're like one in a thousand at your age. Keep it up.
I'm 23
Jesus fricking Christ, the cycle really did a number (of years) on you
It's literally just a bad hairline, other than that I'd say I look my age
Sure whatever
u roiding hard and have chicken legs? lmao bro
Post legs
6'3" 97kg
EOY goals 165kg bench, 110kg OHP, +60kg pull-up
Currently doing 140kg for sets of 3 on bench, and 87.5kg for sets of 3 on OHP. Reckon 1RM are around 155 and 100 respectively.
Excuse the absolute shit camera, look better on person I swear.
be cognizant of your growing lovehandles but besides that looking good
natty right?
Yep, very natty
181cm, 130.4kg. Wasted a year a year in the gym still eating badly. Almost lost 10kg now since I fixed my diet. Long way to go
Squat 110kg 8
leg extension 85.5kg 8
bench 80kg 8
Deadlift: 130 kg x 6
6ft, 175. Dyel but can I get a bodyfat estimate
20-25
After a long day of office work and an unfortunate stop for lunch between meetings at a fried chicken place, this is the physique today.
>6'0" 195lbs
>Squat: 155lbs
>DL: 250lbs
>Bench: 145lbs
Finally, a high res pic of bigfoot.
That'd be the medbvll genes, thanks. My anglo-saxon wife loves my body hair.
5'10, 155lbs - trying to bulk up to 165
homosexual
Never happended
Cope and seethe
Props if true for beating a dude
However if true cucked for dating a single mom especially one with baby daddy issues
Meh, was a fling. Shes not a great person herself, but thats neither here nor there.
Got to maul some moron with zero consequences and frick her, win win in my book.
Can a homie get a bodyfat estimate?
quads bics forearms mirin
seriously need more pecs and shoulder bulk and focus -- clavicle coverage
im doing bench and incline bench twice a week for pecs, is that not enough?
thanks for the feedback, appreciate it anon
flat and incline bench def but also throw in shoulder / military press or OHP for bulking upper torso imo
23-25%
18%
Slight deltoid striations, noticeable muscle separation, visible vascularity, collarbone visible but little core definition
Dolt
AAAAAAAAAAAAAAAAAAAAAAAA
*turns super saiyan*
5'9 76kg
sick profile pecs deltoid arms Afghani king
185cm
135 kilo
No picture yet (working on it)
Making progress but feeling like i am hitting a plateau now after starting my lifting journey back in may. I am glad i have my jawline back atleast
It's been a little over 1 year since I started calistenics and trying to gain weight. I've slowed down here recently, but I'm still going. Here's my 1 year progress fellas
nice bulk progress "bird bones" bro
have a nice day homosexualposter Black person
Fake.
Seething flight instinct dyel
6’1” 195ish
cut or bulk bros? 72kg 177cm
Fat POS here
been depressed and drank for 14 years daily. stopped and lost 43lbs
started to do old football work out and starting to lift how long did it take to not be a pos fatty for you?
>been depressed
Lazy is the word you're looking for
probably but that didnt answer the question at hand sir
Fatty pos is a mentality brother. You know how alcohol causes depression? More or less generalizing here. Well for me, exercise causes happiness. Or rather, it causes normality. Don’t think of “I’ll work out when I’m feeling better or motivated.” Think like “I need to work out in order to feel better.”
I see randy is making up stories again
How much show i drop to see popping abs
lose 5% bf
Thanks
Randy did you travel back to Virginia, more precisely at Virginia Beach to frick a 38 years old single mom with a violent baby daddy?
No he made it up too look "based" having seen him fight before where he couldn't even take a manlet boomer theres no way any of what he told a story about happened
guys help, i lifted for 2 days and now i'm fat.
Cute sports bra
Imagine roiding for this lmao
yeahh frick you jealous incel troon, Irish Cork chad doesn't roid, kys
5'10 180lb
have a good week fit <3
Looks good. What's your routine? What do you do for shoulders?
A little worried that one of you goes to my gym. A little hesitant to specify who since you might start looking for the gymcel who occassionaly opens IST between sets.
Why are you worried?
I don't talk to people.
Cutting, just trying to get down to 15-16% bodyfat before I got on vacation in a couple weeks.
Deep in ketosis and completely flat atm.
I'd say you're at or below 15%
Thanks meng, but tbh I think more like 17-18 atm. I've got a ton of fat on my lower back/love handles.
I'm gonna keep cutting until a few days out to lean out as much as possible and then recarb up.
You could still be at lower body fat percentage and it's just that your body stores a lot of what you have in those areas
Wat's ur routine? Mirin.
Thanks bro. The last routine I did while bulking was a 5 day brosplit, chest, back, legs, shoulders, arms. I did high volume, like 20-24 sets each day except leg day. I did lat raises and shrugs twice a week/on chest/back and shoulder days. I really enjoyed it, was a ton of fun to train like that
I'm cutting on ppl cuz Mike Israetel says training each muscle group twice a week is less catabolic. Whenever I do a long dedicated bulk again, I'll probably do an UL split for a few months, cuz my legs are really weak comparatively to my upper body.
Just hit 183lbs. Down from 230. Now that the beer gut's gone, when I hit 180 we'll have a clean slate to work with.
cute shirt :p
beta cuck shirt
check your mailbox
Bf% check? I'm looking soft from creatine but there's nothing to pinch from lower abs
13-14
Day 9/day 2 lifting
Have doms but still lifted but i had to reduce weight. No run today because i got my cardio from work.
Still look the same, back up to 180. Shitting a lot more and less solid
Hey look it's the thinly veiled gay thread
>All these 6'+
I suspect some of ya'll are lying.
half these homies measure their height in shoes
5'9
5'9
ummm is this israeli prince of IST ?
why are you smoking crack
Tweak
have a nice day
>israeli Prince of Cbt
uhhh ... hopin this either isn't you, or is an old pic from another summer and you've found more healthy habit for chillin out dude
It's from 10 hours ago. I'm sober now, just sleepless
Cooked 4 times. Gonna go on a 6 month no fap hiatus ferda spiritual gainz
Progress pic, 103kg to 99kg.
183cm.
How much are you eating currently?
These are the ones I love to see more than anything.
Inspiring. Keep it up, King.
i mog 95% of you gays ITT
nice assertion and implied challenge...
post your top 5% pic
OP checkin in, hit 180kg again yurt
Anything noticeable yet? I want to upgrade from bronze to iron.
chest, core and biceps coming along but hit bench press for chest more along with military press for shoulders
6' 195lbs
Can I get a bf% estimate?
16%
Be my bf%. You look hot
Would like an honest appraisal of my physique and an estimation of my bf %.
Used to be a 135lbs skelly, now am up to 165lbs. Got a long way to go tho.
5'9" 190
475/295/505
Why was Troondy's greentext deleted?
what do you think? I'm still fat but trying to gain strength
kek what the frick
what's wrong anon?
nice ass
Double cheeked up on a Wednesday afternoon
Jelq
Been working out since around June
Down to 187lbs from 205lbs
5’9
Also looking for advice on my routine
All 4 x 8-12
M & Th: Push
- Bench
- Incline bench
- Dips
- Dumbbell OHP
- Cable Flys
- Tricep extensions
- Bent over lateral raise
T & F: Pull
- Lat pull down
- Seated row
- Bent over row
- Weighted Back extensions
- Barbell curl
- Hammer curl
- Rear shoulder flys
W: Legs
- Squats
- Leg press
- Leg extensions
- Leg curls
- Calf raises
- Weighted lunges
Keep at it you look good
Slowly getting there.
Been working out for a couple years now and I hope by next summer I'll be satisfied with my body. Also, had my first creepy experience at the gym:
>guy started working out directly behind me (like 2 feet away) while I was on the squat rack
>he was staring at me squatting and being very obvious about it
>I turn around and stared back while continuing my set
>realizes he was caught
>he leaves
I'm thankful it wasn't a truly horrible experience, just uncomfortable. I mean, I'm squatting so I know it's likely someone's going to look and I don't mind that but, he was just being so strange about it and was invading my personal space. What a weirdo.
Please sit on my face mommy
Nice foot arch, next time take your socks off baby
Didn't read any of it nice camel toe nasty prostitute
>>I turn around and stared back while continuing my set
wtf are you linda blair from the exorcist?
Lmao. To clarify I noticed him staring, so I put the bar back, turned the other way so I'd be looking at him now, picked the bar back up and then continued my set.
sucks to hear that. I generally try to give women all the space in the world at my gym. at times I turn my back so they don't feel like they're being creep'd on.
generally just want to be in my own world and not catch weird eyes
>this guy couldn’t stop staring at me because IM SO HOT he literally could not resist he WAS ABOUT TO RAPE ME!!!
have a nice day bragging attention seeking prostitute
Someone doesn't have to be hot or even have an attractive ass for anyone to stare at it.
shoo shoo troony
Very nice physique and aesthetic, keep it up!
ahhh ... nicely put-together and demure gym fit, other than the somewhat evident cleft in your nether-regions... maybe you should place some modestly obscuring piece of fabric in between lycra and your mons floris et cet....
that was me
i then jacked off to your look of disgust at home
Former 300+ fatty. Only been going to the gym for a month and a half, doing everything wrong, and not even really worth posting. I've convinced myself I see a difference, and that's all I need to keep myself going. One-day I hope to get even remotely fit as others in this thread, and have something worth posting.
Damn what you did is already an achievement, keep at it!
Might make an own thread about this, but how can I fix the fact that my arms look decent from the side but absolutely DYEL from the back?
Also don't mind the filename, I used a weird collage maker online to put these two pics next to each other
More tricep isolation to make them wide
Already on it. It's a similar struggle from the front too, will triceps help with that as well?
Yes, when you let your arms hang you biceps are extended and your triceps are contracted. If you make you triceps bigger they will peak from the front giving the impression that you have larger arms.
Aight, thanks. Currently just doing overhead cable extensions and dips, any other tricep recommendations?
bro this whole site is for early 20 somethings. of course its full of simps
>tricep kick-backs and skull-crushers with dumbells, and hit delts / rear delts -- OHP and military press
>woman posts
>10 replies immediately
god damn you guys are pathetic, there are a bunch of guys here posting pics and asking for advice and y'all ignore it but some chick posts one pic and gets all the attention.
sad.
Nice wiener, gay.
You wish I was a homosexual you israelite
have a nice day
I do.
bf estimate ?
16%
16% seems about right.
I'd say picrel is more 12%. I only managed to get so lean by catching covid and losing over 6kg of my bodyweight.
cotton in ur ears %
They are my Samsung galaxy buds + which I got for free. Pretty good earphones
I don't understand, I don't look anything like Andrew tate
Pajeet Tate
12-14%
Damn those biceps are SOLID
I personally blame the arabic tendency to bisexuality.
>I personally blame the arabic tendency to bisexuality
is arabic tendency true no cap
I'm not Arab and I'm pretty sure I'm not bisexual
And I'm not afghani either (apologies to that one guy)
No pic atm. 6'1" was 230 lbs 4 days ago, currently 223 lbs. Over the past 3 days I've restricted calorie intake to ~400-500 per day, walk 4 miles every day at a moderately fast pace on varying terrain, and been doing basic body-weight exercises. Once I hit 200 lbs I plan on converting over to a higher caloric intake and hitting the gym to do some lifting.
Waiting for UGLY c**t
i mog everyone ITT
*suck off
post duck lips homo
i hit 125 kg bench weighting 65 kg lol what a joke
6'1 170lbs
8 months difference, on a break for the past 3 weeks due to exams.
i sure do hope this is a after/before pic and not a before/after
New CBT time
Bros question
>working out for 8 months (a few inconsistent sections and a month off for a holiday out camping)
>Upper body has developed pretty well
>Still feel like my abdominal region is exactly the same since I started (not far, but nlt aesthetic either)
My diet is pretty good, is the only solution to try to drop bf%. My pt suggests putting on muscle for 2 years or so, then cutting.
6" 195lb what think ISTizens? Been going crazy on legs too, finally getting mires these days with shirt on
Looking good man. Keep it up!