Frick off you little whiney b***h. gays are fine but they'll get bullied is all. IST is a board for HARD GAYS.
[...]
You should repent for being skinnyfat. Say that to my face and I'd have you on the ground, pinned, instantly, my ridged phallus already penetrating you, turning you into my woman.
I was insecure when I conformed to society and didn't call homosexuality what it is: homosexual, gay, unnatural, corrupting and sterile.
Nice physique btw, assuming you're natural, homosexual.
The only way I'd frick a troony is when medical science progresses to the point where I can't tell the difference between a normal and surgically made pussy.
>election tourist newhomosexual
Not even the guy you replied to but you do realize that Trump won almost 6 years ago now, right? That's longer than it's good for anyone anyway. Not everyone frequents this hellhole since 2003
Frick off you little whiney b***h. gays are fine but they'll get bullied is all. IST is a board for HARD GAYS.
gays should repent
You should repent for being skinnyfat. Say that to my face and I'd have you on the ground, pinned, instantly, my ridged phallus already penetrating you, turning you into my woman.
You guys think I should go ahead and call it quits on the bulk or go full bloat?
if you enjoy lifting more, keep bulking. other thab that there is no reason to be fat
First pic i post on IST.
Pls no bully. I'm a skinny fat slob and i recently started (like 2 months ago) becuz my arms were literal noodles and a girl made fun of me for it.
It's far from looking how i want it to (would like to x2 current volume), but at least i'm not the living meme of >"soibot help me, my strength is waning"
anymore. Usually in summer i wear long shirts to hide my arms. Few more cms and i wont be ashamed to display them in public.
Miring back man very nice, my original plan was to bulk like fat as frick 25% bf to force myself out of dyel mode but now I just don't know. I can still get mires and show my top 4 abs a little sometimes in good light but this eating is getting to be a lot.
First pic i post on IST.
Pls no bully. I'm a skinny fat slob and i recently started (like 2 months ago) becuz my arms were literal noodles and a girl made fun of me for it.
It's far from looking how i want it to (would like to x2 current volume), but at least i'm not the living meme of >"soibot help me, my strength is waning"
anymore. Usually in summer i wear long shirts to hide my arms. Few more cms and i wont be ashamed to display them in public.
kek i'm definitely not, but thanks for the motivation fren.
This summer we will get all the b***hes!
So far 0 pussy for me, but I feel my self-esteem and confidence going up on a daily since i started to work on my body. I desperately needed this i think.
Last time i weighed myself think i lost 10kg stretched over 3-4 months now im at around 110kg
Dont have a weight goal, just want to bulk up in muscle and decrease my clothes size, but going sub 100kg would be great
Thanks fellow boomer. Most of my gains were made on a good old PPL routine, but I took more rest days so usually something like 2 on 1 off or even 1 on 1 off sometimes. As we get older we need more recovery time.
[...]
>when did you start lifting
I never touched a weight until I was around 23-24. In the left pic I had spent a couple years on a routine that was entirely made of endurance running, pushups, pullups, and crunches. Once running injuries started to pile up I ditched it and switched to weight lifting and never looked back.
Thanks for the info. I learned the recovery part the hard way starting to aquire small injuries. I realized the older I get the more I need to have my diet, lifestyle, and recovery on point. Hope you have good health and gains in to 100.
Day 9001, still a skeleton but stronger and super flexible, I'm slowly turning into Voldo from Soul Calibur. How do I get bigger without bloatmaxxing? If I overeat I just get skinnyfat.
Black person there are people who want to see this. In the best available quality so collage is out of question.
And he's not using your poorgay wagecuck dad's bandwidth so frick off and never post here
Lmao that's the OG Roidfrog trip, he gave it out too it was #banana
But if kam is doing something as noble as fighting for someone else, then it isn't kam
I'm the anon who had said that I come to IST now only to save your pics.
I saw that several other anons also noticed your disappearance lmao. An here I was thinking that it was only me
And also to the FEEDINGMUSCLE1 anon, I have to study almost all day and when I'm not doing that I work out or either rest(no tech). So it will be difficult to upload all the pics. I have about 100 or so because I'm here since he started posting and his physique kinda motivated me to keep going so saved all of them.
If you're still around after a month (all my studies will be done by then, at exactly 10th August) I'll make a void tribute thread and post all of them OR upload and link em.
There's a collage anon too who apparently has even more pics than me, let's see if he uploads.
Good bye mate
180 centimeters in height, 96 kilograms of weight, shoulder circumference is 140 centimeters, chest and shoulder circumference is 150 centimeters, and biceps are 51 centimeters.
About 6 years. I've basically been running a variation of 5/3/1 for the past couple years because I hurt my back and couldn't squat or deadlift super heavy for a long time. It's starting to feel better now though so I may start training more aggressively. I used to like running Texas Method or C6W
Thanks for the input. I'm the same height with a very similar build but you're much more developed/what I think I can look like.
Been sober for 9 months and finally started lifting again. Been doing a muscle group per day bro split but I am thinking I need to switch to a well proven method like you mentioned.
Very swole
[...]
Maybe you need to bulk a little bit? But impressive bench, sometimes genetics suck
[...]
Nice ape chest
[...] >How do I get bigger
Do you have a good routine? I see some good progress like in your delts but also some areas are lacking like your chest.
[...] >38 >Not the biggest or strongest
You don't need to be, you look great now and if you keep up the good work you'll look great well into your 50s-60s while mogging everyone who "doesn't have time" to workout
You look swole for 132
Currently bulking, not at an ideal BF%, but I'll keep bulking until I feel too fat
Don't overbulk, a 200-300kcal surplus is enough to build muscle
>You look swole for 132
Thanks
Arms looking pretty thic
[...]
>Great back. Quads and hammies could use some more size imo
Thanks, yeah I've been planning on focusing more on lower body, I think my routine is a little too much on the upper body atm
Your thighs are my goal legs, mirin
>Your thighs are my goal legs, mirin
Ty anonette. Tbh I don't even think they're that big but then again >body dysmorphia
So I'm always either fat or small
[...]
So thats why you never posted legs until now... fatso legs, pull your pants down immediately please
Void what do you do for your hair?
When I wash my hair they get frizzy and when I don't they kind of stick together. Yours seem to be set but you can see that they are not sticking together, what product/routine is yours?
I wash them with water, once or twice a week I use shampoo because I have really dry skin and usually a lot of snowflakes. thats also why I cant really use any spicy hairproduct. Just some basic pommade or wax if I have to go out or take pictures, usually nothing I just combthem how I want them, when they are still wet. I also dont use any kind of hairdryer, because it conpletely fricks up my skin.
>spider tattoo
You've been to prison or you're a poser.
'Ars longa Vita Brevis'
Basically means "art is long, life is short"-quote from hippocrates
Art is my passion and I eventually want to be a master at it. So this is kind of a constant reminder to focus on my craft. (Pic is one of my practice pieces)
That's cool man, don't let the homosexuals here give you shit. Cool work too man. I got mine because I'm something of an artist myself and get a lot of shit here they are goofy as frick about tats here.
Why doesn't anyone comment on voids physique? Always it's just the anons who know him comment on how his pose it or everything but his body. And all the other anons like
For triceps: >12-14 sets of bench/general pressing volume per week >dumbbell triceps extensions and jm presses
For biceps: >chin ups >rows >strict curls either db or barbell/ez bar
bros i fell for the "compounds only" meme. >how long till i can curl 20kg dumbbels for a decent set of 8??
currently curling 12kg DBs for 3 sets of 12.
Sorry I had to much sex this week so my skin changed a bit :*)
Another scrawny troony
Why is this board so full of them?
Dude, are you behind like the last 10 flame comments in a row? All this to not post your physique. Lord almighty, the state of DYEL-dom. You guys can't even hire enough shitposters.
please say more about your routine. I have pecs that look like fat breasts that overpower my shoulders and arms, despite my OHP being much better than my bench
On my push day I mostly do ohp and incline press variations (incline db press, incline machine press etc). I stopped doing flat presses and decline movements
I don't bench cause I have round pec inserts. Looks like tiddies when you train them to much, I prefer the silver era aesthetic with smaller chest
As far as I know the round titty comes from too much flat bench because you develop the lower pec more than the upper pec.
Just change to incline bench and you should be fine.
45M, 5’9” 190lb after a fricked up bulk cycle. Got over zealous and ate too much ice cream, pizza, and bagels. Need to slow cut and never do that again.
You're 45, why did you think you could have a sustainable diet with pizza, bagels, and ice cream? I hate this site sometimes, another innocent man has fallen victim to the bulking meme.
I am pleased to announce upon the recommendation of previous threads, I got a consultation for skin removal surgery today and it's a go for me. 2 months I get it removed, 2 months recovery, then onto lifting again.
Soon I will put on 20-30lb of muscle over however long it takes and be a big and strong as the other bros here in these threads. Thank you for the inspiration bros.
I am pleased to announce upon the recommendation of previous threads, I got a consultation for skin removal surgery today and it's a go for me. 2 months I get it removed, 2 months recovery, then onto lifting again.
yayyyy so happy for you! how much is it gonna cost?
Yeah my price list has it at $7500 to my surgeon, then the remaining $2500 goes to the hospital for anesthesia and surgery room time/space at the hospital.
so its a minituck for you, just a bit of the lower side? i might have to get the one where they slash your entire lower hips all the way to the but lol ill have to get a giant tattoo after it heals.
its not going to be 2 months recovery. its 2 months to walk by yourself again. have you seen recovery videos? its like 6 months to go back legit.
2 years ago
Anonymous
i mean its 2 months recovery maybe for you since its smaller. its gonna be 6 months for me when i go under the knife. im a tard.
2 years ago
Anonymous
Oh I got you yeah, I'm looking at 2 months for mostly complete recovery sounds like to me. Besides my skin I'm in pretty excellent shape in my opinion, so I'll bounce back faster than lard asses would.
How much weight have you lost to then need surgery? I'm down about 70lb from my peak for reference, so for me surgery is a purely aesthetic thing.
2 years ago
Anonymous
>so I'll bounce back faster than lard asses would.
hahaha former lard ass then. i was 340 now im 220. will drop to 190 then go to the knife.
2 years ago
Anonymous
I'm 6' and at my highest I was 225lb, in my pictures here I'm 145-150lb. I'm guessing I will get another 3-5lb removed in surgery, lol
I almost NEVER hear people being unhappy with this surgery, so go for it when you're ready mentally man. The examples I've seen people look phenomenal afterwards all the time, it's crazy what modern medicine can fix up nowadays
2 years ago
Anonymous
my mother and aunt got it after their pregnancies so i can see the results already. im sure it will do fine. im 511 so im supposed to be at the 180 line to be normie. 145 is super wild for 6ft i would picture you at 170 to 180
2 years ago
Anonymous
Yeah I know my weight, numerically, is ridiculously low. I WANT to be 170-180 lol. I'm not sure what that says that you think I weight that much, I'm ganna take it as a compliment!
2 years ago
Anonymous
its a mix of surprise and self reflection, im wondering if i would look like that at 140. its nothing personal.
2 years ago
Anonymous
I do the same, I wonder what I will look like after surgery and getting to 180lb of muscle.
Keep working hard bro and we will both make it
2 years ago
Anonymous
My surgeon described it as 'you need more than a mini probably, but you also don't necessarily need a full. Doing a mini then wanting more however you will have to go through recovery twice, so let's do a full.' Which I'm happy to do, it's only an additional $2500 that's the difference, and this way I KNOW it will all be fixed up.
And nah man I'm not doing like a full post pregnancy tummy tuck, where they repair muscles and such. I'm not getting nearly that much done, all I need is a couple inches of skin removed. It's usually back to office work after 2 weeks, mostly normal after 4 weeks, full weight lifting after 12 weeks aka 3 months.
bro you have less loose skin than me, i would not do it if i was at your level. have you had this skin for at least 1 year? it usually bounces back a bit
I've been about the same weight for 3-4 years now. It matters to me a lot, in my mind its simply the next step of losing weight/bettering myself physically. It has gotten better in that timeframe, but not nearly enough to my liking.
[...]
yayyyy so happy for you! how much is it gonna cost?
Full surgery quoted to me as $10k. About the same everywhere reputable, anywhere cheaper I'd honestly be concerned about it. Price is mostly irrelevant to me though, I'd pay $20k, I'm doing it for myself and how I feel about myself.
It is way way too much to go away on it's own, it's all skin.
If you are implying I'm wasting my money, well honestly $10k isn't that much relevant to me and it's worth what looks like a small thing to you, it matters to me.
idk 6'1-6'3 depending on the time of day and how fat i am
[...]
jelly is for trannies
cream is for the boys
what exactly is the effect of caffeine free?
I've never tried it, I usually have 2-3 cans of diet soda a day. So say 100-150mg caffeine...is this worth getting rid of, getting caffeine free soda, and see how I feel? Whats likely to be the effect?
very health management of stress
better feeling in genitals
better bowel movements
body just feels better
this is 2x'd when you have nicotine to quit along side it
if maintained over a long period of time it will change your outlook on life; the better you feel the less you are emo & depressed
It literally never meant that it was always and insult about being gay.
You are just really angry that you are the love to call people gay as in the insult anymore because you're a typical left wing activist who hates gay men because there so based that they wont even have sex with women.
i'm actually right wing and i like gay people dude. honestly i think gays are alright, but i think the gay culture is absolutely fricking degenerate and degrades decent men.
>I get fit so I can become a home wrecker
I legit can't stop thinking about baiting wives of weak men to let me frick 'em
Alpha dom conquest mentality so not only landing desirable pussy but doubley hot brcause also indirectly frickin over weaker beta male, then dumpin her for new pussy.... Endless fields of sexual conquest and alpha male ego intoxication. Yeahh I can see that bro, but very narcissistic and almost darkly so with your destructive intention. Think about family wreckage abit.
it's a messy path
I'm still hoping love comes into my life and I can avoid the womanizer career and pledge all my devotion to my girl
I ain't getting any younger though
6 foot 185 lbs. 500lb DL 405 squat and 310 bench (nothing crazy) but a pretty solid 850 lb hip thrust not to flex too hard. Love watching PF milfs lose their shit watching me hump 5x their bodyweight.
at this point i'm infecting this girl's mind with the 'what ifs' and keeping her pussy on heat
all I gotta do is step in tomorrow and say 'let's meet up and frick' and she'll go along lol
it's -that- easy
Collage anon is a jigger gaygor. Man I have started to fricking hate you, j thought that you just had collages of void but you make them of gaygits and shitty people too. Frick you kill your self
Reminder to all homosexuals: You are not welcome here. Your parents do not love you. You are a disappointment. have a nice day.
gays should repent
Why does this look so weird? Is it the over developed core in relation to everything else?
>Overdeveloped core
Dudes just skinnyfat
You sound insecure, which you should be
Have sex (with me) incel
dommy (bvll) ??
I was insecure when I conformed to society and didn't call homosexuality what it is: homosexual, gay, unnatural, corrupting and sterile.
Nice physique btw, assuming you're natural, homosexual.
Zip your pants up dyel
IST has always been a safe space for homosexuals. Go back to plebbit where you belong if you don't respect IST culture.
I think FHM wants the homosexuals to be more low-key closeted and keep their mires and comments restrained.
IST has always been overtly homosexual. It's a board about worshipping buff, naked men.
If by "we" you mean newbies then sure, so lurk more.
Yeah that's great but you're gay so you lose the argument. Repent.
I will repent by dominating your little brother's bussy and breaking his heart
men are disgusting trash
This is exactly why people want you all dead.
>people
Straggots aren't people
frick off christcuck
No, we gay bash here cuz you ruin everything masculine with your perversions. homosexuals kys.
For safe space go to /lgbt/ which is that > way or REDDIT.
>your parents do not love you
But they support me, meanwhile yours are wondering why their chud son still isnt married tee hee
Got to admit, if you have a raging acne problem you can fix it by becoming trans and covering it in makeup.
The only way I'd frick a troony is when medical science progresses to the point where I can't tell the difference between a normal and surgically made pussy.
IST was the glorified gay board until /hm/ was created. Stop being an election tourist newhomosexual.
>election tourist newhomosexual
Not even the guy you replied to but you do realize that Trump won almost 6 years ago now, right? That's longer than it's good for anyone anyway. Not everyone frequents this hellhole since 2003
Are FHM and roidfrog anon related?
Frick off you little whiney b***h. gays are fine but they'll get bullied is all. IST is a board for HARD GAYS.
You should repent for being skinnyfat. Say that to my face and I'd have you on the ground, pinned, instantly, my ridged phallus already penetrating you, turning you into my woman.
Not really afraid of a roided man clit.
keyed
Just a reminder that homosexual men are watching these friends and collecting your pictures.
honestly when you become IST you naturally get hit on by a shitload of homosexuals in public. you get used to it at this point.
Irish fit Cork Chad of cbt mirin
Cheers lads WAGMI
Fuarkkk mirin'
I'm always amazed at how big people can look at such low weight
had a pretty disgusting pump yesterday.
Mitin bros. Camping trip, Canada day and a birthday fricked my cut hard but I'm back on the wagon
wait mr otter youre canadian? :0
Yeah
omg i never knew that :0
you strike me as an ontario or bc kinda guy
yeahh golden-otter dude is leaf and from b.c. iirc
omg im so close to him :0
maybe pecs? i cant really see though
howd you know hes canadian by just that picture
umm…..he mentions celebrating Canada Day ? hehe
lmao im so dumb i didnt read i was distracted by hot hot he was. i want him but he doesnt like me
you homosexuals are the reason people hate gay people, just fricking creeps
how you know im gay?? 0~0
are u in Canada or USA
captcha OMG T2
canada! B)
and pedos
golden otter leaf mirin hard
Based fellow swimmer
Gm anon enjoy the sun
Hey I'm Canadian too, hello neighbour
mirin
nice tri
if you enjoy lifting more, keep bulking. other thab that there is no reason to be fat
keep going
>6'6''
>208lbs
>legs 404
Im gonna need to see your butthole
Miring back man very nice, my original plan was to bulk like fat as frick 25% bf to force myself out of dyel mode but now I just don't know. I can still get mires and show my top 4 abs a little sometimes in good light but this eating is getting to be a lot.
Would milk
Post skin care routine
Too bad chest is unexisrent
I am obese
are you working to be better? then it does not matter. have you developed any kind of tendonitis? no? theres still time.
You guys think I should go ahead and call it quits on the bulk or go full bloat?
Good morning Irish Cork chad
First pic i post on IST.
Pls no bully. I'm a skinny fat slob and i recently started (like 2 months ago) becuz my arms were literal noodles and a girl made fun of me for it.
It's far from looking how i want it to (would like to x2 current volume), but at least i'm not the living meme of
>"soibot help me, my strength is waning"
anymore. Usually in summer i wear long shirts to hide my arms. Few more cms and i wont be ashamed to display them in public.
Fat bastard here
You are bigger than me king
kek i'm definitely not, but thanks for the motivation fren.
This summer we will get all the b***hes!
So far 0 pussy for me, but I feel my self-esteem and confidence going up on a daily since i started to work on my body. I desperately needed this i think.
I still weight a shit ton but my pants size dropped and my old clothes fit better. WAGMI
That's great, fren. How much are you weighting/how much did you lose already?
What is your long term goal?
Last time i weighed myself think i lost 10kg stretched over 3-4 months now im at around 110kg
Dont have a weight goal, just want to bulk up in muscle and decrease my clothes size, but going sub 100kg would be great
I'm not the biggest or strongest and never will be but I'll keep lifting until the iron is pried from my cold dead hands
t. 38 year old boomer
how do you know you never will be
Yummy tummy! :3
We pour melted icecream on his stomach and lick it off while our tongues meet?
Nice dude. 39 year old boomer here. What's your routine?
Thanks fellow boomer. Most of my gains were made on a good old PPL routine, but I took more rest days so usually something like 2 on 1 off or even 1 on 1 off sometimes. As we get older we need more recovery time.
>when did you start lifting
I never touched a weight until I was around 23-24. In the left pic I had spent a couple years on a routine that was entirely made of endurance running, pushups, pullups, and crunches. Once running injuries started to pile up I ditched it and switched to weight lifting and never looked back.
Thanks for the info. I learned the recovery part the hard way starting to aquire small injuries. I realized the older I get the more I need to have my diet, lifestyle, and recovery on point. Hope you have good health and gains in to 100.
You too bro WAGMI. I'm doing Sv3rige's raw meat and fruit diet rn, enjoying it but probably won't do it forever.
My fricking picture keeps turning
yeah, turning us on!
you look more than 80kg tbh this is with a pump?
This is after a bench 3x5, so not a crazy pump but yeah
Haven’t weighed in a couple weeks, I probably am heavier now
I see looking good bro
Day 9001, still a skeleton but stronger and super flexible, I'm slowly turning into Voldo from Soul Calibur. How do I get bigger without bloatmaxxing? If I overeat I just get skinnyfat.
also ignore the cum mirror
>flexible
Female trait
can a female suck their own dick?
>If I overeat I just get skinnyfat
you need to lift as well
stop spamming, you moronic homosexual. just make a collage
Black person there are people who want to see this. In the best available quality so collage is out of question.
And he's not using your poorgay wagecuck dad's bandwidth so frick off and never post here
then make a lossless collage or better yet, go to >>>/hm/ and stay there
He's not a gay and neither am I.
There's a 4mb cap here
Kam defending void with obvious fake trip to make it seem like void does so
Lmao that's the OG Roidfrog trip, he gave it out too it was #banana
But if kam is doing something as noble as fighting for someone else, then it isn't kam
Also a swimmer Nice hope i can also get the swimmer body
Im one year into Lifting
Void-sama fit and fa appearance ;3
Based af
<3
I didnt miss 4 days, I've just been powerlevling for 2 days. Maybe 3 max.
I'm the anon who had said that I come to IST now only to save your pics.
I saw that several other anons also noticed your disappearance lmao. An here I was thinking that it was only me
And also to the FEEDINGMUSCLE1 anon, I have to study almost all day and when I'm not doing that I work out or either rest(no tech). So it will be difficult to upload all the pics. I have about 100 or so because I'm here since he started posting and his physique kinda motivated me to keep going so saved all of them.
If you're still around after a month (all my studies will be done by then, at exactly 10th August) I'll make a void tribute thread and post all of them OR upload and link em.
There's a collage anon too who apparently has even more pics than me, let's see if he uploads.
Good bye mate
Hi can you upload these?
Cringe clothes
Hobo tier look
I wish you'd frick off to reddit already.
UGLY c**t
shut up cam
>small
>weak
>IT janny
>mutt face
UGLY c**t
UGLY c**t
>mutt face
This homie claims German kek, definitely a chechen ruski rape baby
have a nice day
Aren’t you unironically a Black person?
aren't you unironically a homosexual?
UGLY c**t
Are you a troony?
You look seriously ftm af
UGLY c**t
very aesthetic pose and composition
Leys gooooo. Void never misses a day! Missed 4 days so uploads 4 pics!
UGLY c**t
180 centimeters in height, 96 kilograms of weight, shoulder circumference is 140 centimeters, chest and shoulder circumference is 150 centimeters, and biceps are 51 centimeters.
>Armin Bajramovic
weird name for a serb
5'11 183lb
What kind of split do you train? How long you been lifting?
About 6 years. I've basically been running a variation of 5/3/1 for the past couple years because I hurt my back and couldn't squat or deadlift super heavy for a long time. It's starting to feel better now though so I may start training more aggressively. I used to like running Texas Method or C6W
Meant to say 5/3/1 BBB
Thanks for the input. I'm the same height with a very similar build but you're much more developed/what I think I can look like.
Been sober for 9 months and finally started lifting again. Been doing a muscle group per day bro split but I am thinking I need to switch to a well proven method like you mentioned.
Impossible you’re 184, I’m 184 look like you and weight 92kg
Yeah I think I’ve probably gained weight, I’ll check next time I’m in the gym
>the year of our Lord 2022
>people still think every person carries its weight the same
Bodyfat percentage estimate?
Very hot
Can’t get my chest to grow
5’8” 165 just benched 210x5 yesterday
Maybe it wont help you but i fricking love going dumb on chest press machines. Just pack whatever weight and go rir 0 on a rep range of 10-20.
Can you add more sets to your program?
For each Pic you upload I'll upload one(which you choose)
VOID, no-creepo
Collage anon!
WHY do you name your pics in such distinct way may I ask?
maybe he does it for category consistency and search purposes
UGLY c**t
Mirin
😉
Yoooooo collage anon! Go! Go! Moar
>spider tattoo
You've been to prison or you're a poser.
UGLY c**t
Any one of picrel will be appreciated too. Thanks in advanced
UGLY c**t
Am I in good shape so far?
Yeah, just add some mass
You look swole for 132
Don't overbulk, a 200-300kcal surplus is enough to build muscle
6' 190lbs
>You look swole for 132
Thanks
Arms looking pretty thic
>Great back. Quads and hammies could use some more size imo
Thanks, yeah I've been planning on focusing more on lower body, I think my routine is a little too much on the upper body atm
Your thighs are my goal legs, mirin
>Your thighs are my goal legs, mirin
Ty anonette. Tbh I don't even think they're that big but then again
>body dysmorphia
So I'm always either fat or small
I've posted full body a few times before.
Lifts?
Currently bulking, not at an ideal BF%, but I'll keep bulking until I feel too fat
I don't think you should put on any more fat anon
Void what do you do for your hair?
When I wash my hair they get frizzy and when I don't they kind of stick together. Yours seem to be set but you can see that they are not sticking together, what product/routine is yours?
I wash them with water, once or twice a week I use shampoo because I have really dry skin and usually a lot of snowflakes. thats also why I cant really use any spicy hairproduct. Just some basic pommade or wax if I have to go out or take pictures, usually nothing I just combthem how I want them, when they are still wet. I also dont use any kind of hairdryer, because it conpletely fricks up my skin.
100% poser
1 year progress, started out below ottermode
Nice legs. Height/weight?
>file name
WTF Is this you collage anon? Are you a gay?
Been trying to look like Baldr from God of War (2018)
Nice.
Height, Weight and lifts?
6’0 and 168 lbs
Trap Bar Deadlift is 225x5
Squat is 225x1
I’ve done 5 weighted chins with 50 lbs added
Cut your hair short and then proceed to turn into a god.
I’ll have to pass on the hair cutting…
It’s the only way I get girls
5'9
194.2lbs as of today
Currently on a cut till the six pack is back
>inb4 "shit tattoos"
I know.
194 is crazy heavy for 5'9". Youll look great after your cut
I sure hope so. Bulks are easy af but cuts for me always take a while. Getting the last bit of flab off the stomach is a pain in the ass.
You look strong what's the chest tat say?
'Ars longa Vita Brevis'
Basically means "art is long, life is short"-quote from hippocrates
Art is my passion and I eventually want to be a master at it. So this is kind of a constant reminder to focus on my craft. (Pic is one of my practice pieces)
That's cool man, don't let the homosexuals here give you shit. Cool work too man. I got mine because I'm something of an artist myself and get a lot of shit here they are goofy as frick about tats here.
Why doesn't anyone comment on voids physique? Always it's just the anons who know him comment on how his pose it or everything but his body. And all the other anons like
who give suggestions just ignore him.
WHY?
When a Ferrari pulls up do you comment on it being a nice car? No, because that is a given and everyone knows it.
Let's see those guns you lousy bastards I'll start
>17.3in
6ft 220lbs btw
Wish they were just an inch bigger
looking big
Appreciate it, brother
For triceps:
>12-14 sets of bench/general pressing volume per week
>dumbbell triceps extensions and jm presses
For biceps:
>chin ups
>rows
>strict curls either db or barbell/ez bar
Mirin what do you do for arms?
(Assuming you got the face to go with that body)
I would just be slaying teen puss every single day man I envy you
This is his face he posted on IST
Lol lucky guy.
I wouls just like paek my car in front of the nears high school and id probably wouldnt even have to talk they'd just go right in
...ok you should probably stop posting now, unless your goal is to attract as much FBI attention as possible.
wtf are you talking about 😐
All homosexuals are pedos
A very fine CBT to all
aesthetic af lats pose shadowing
Still cutting
5’8” 155 lbs Alcoholic and single 😉 (no homosexual obviously)
back
your back tattoo looks autistic
>And1
I am so sorry that you are poor. Please keep working out to overcome this life obstacle.
Pulled my hammy playing soccer last night, no diddly’s or bent over rows for a while for me.
aight but lets have those wiener stats
i think its safe to say everyone itt lookin solid
wagmi fellas
how do I get rid of these love handles
First of all, for the love of God, shave that shit.
I thought that was your fricking ass crack.
Second, just burn more calories than you take in and you'll lose fat.
>just burn more calories than you take in and you'll lose fat
the love handles always seem to acompany me even when I get very low body fat
Then bulk and workout 3 times a week
>read the sticky
>lookup “what to do when skinnyfat”
bros i fell for the "compounds only" meme.
>how long till i can curl 20kg dumbbels for a decent set of 8??
currently curling 12kg DBs for 3 sets of 12.
Idk I don't speak European
Pretty nice
Hummmmmmm
My good friend
Very nice, would look great after a year or so
Good progress keep at it
6ft3 188lbs
Hit 200x9 on incline bench today. Felt breddy gud.
Looking crazy lean man I could never do this gg
Cheers lad keep going
Hit 85kg OHP today
What the frick is wrong with your skin? and not the brown
have a nice day
Sorry I had to much sex this week so my skin changed a bit :*)
Dude, are you behind like the last 10 flame comments in a row? All this to not post your physique. Lord almighty, the state of DYEL-dom. You guys can't even hire enough shitposters.
have a nice day brown sandBlack person
We know... those eyebrows scream that you love some dick up your flat ass
Another scrawny troony
Why is this board so full of them?
Your arms are fine, you need to hit more chest in order to have a more proportionate physique
175 cm
63.5 kg
Will update next week
cute belly anon
Ok
80/95/140/210 kg
you have the perfect body
what the frick?? you ohp 80 but bench only 95???
I don't bench cause I have round pec inserts. Looks like tiddies when you train them to much, I prefer the silver era aesthetic with smaller chest
please say more about your routine. I have pecs that look like fat breasts that overpower my shoulders and arms, despite my OHP being much better than my bench
On my push day I mostly do ohp and incline press variations (incline db press, incline machine press etc). I stopped doing flat presses and decline movements
As far as I know the round titty comes from too much flat bench because you develop the lower pec more than the upper pec.
Just change to incline bench and you should be fine.
45M, 5’9” 190lb after a fricked up bulk cycle. Got over zealous and ate too much ice cream, pizza, and bagels. Need to slow cut and never do that again.
You're 45, why did you think you could have a sustainable diet with pizza, bagels, and ice cream? I hate this site sometimes, another innocent man has fallen victim to the bulking meme.
Nice dubs. You'll be back on track fast, looks like you have a solid base. Just eat 100% clean and keep training and it'll take care of itself.
Four months of lifting. Still a long way from where I want to be.
25 6'1 180
The only people who have seen mu legs are IST randos. The only women who will see my legs will be IST randos.
theres no way you arent gay with legs like these right? im not even trying to be mean but these are a gay mans legs
quads and calves fit strong manly proportional
Stronger than yesterday. All that matters.
6'4, 198lb
Gettin leaner
>Great back/abs/thighs
Thanks fren
Nice mountain
I'm pretty sure it's just the overlapping, post glutes
Thanks
They are pecs now so I don't have to
183cm
114kg
1st week Cutting and back at the gym
After a 110 day rest kek
God damn your legs are short
biceps forearms lookin thick and sick
pecs deltoid quads and calves muscle solid
perfectly proportioned beefy muscle athletic mirin hard
did you name her yet?
Lucy
What's ur height and weight?
I'd put you in the frickin' ground, boi.
Only thing that would stop me is I wouldn't wanna deprive that cute doggy of his daddy.
Cbt fit israeli prince and cute af doggo <3
You and Lucy lookin fine bro
Can't wait to take her to the park, every female will be obligated to talk to me
been bullying incels & wom*n on discord all week
https://vocaroo.com/15rMH6aJsd53
always a mountain of joy on IST
So thats why you never posted legs until now... fatso legs, pull your pants down immediately please
I am pleased to announce upon the recommendation of previous threads, I got a consultation for skin removal surgery today and it's a go for me. 2 months I get it removed, 2 months recovery, then onto lifting again.
The best I can look, for now.
Soon I will put on 20-30lb of muscle over however long it takes and be a big and strong as the other bros here in these threads. Thank you for the inspiration bros.
yayyyy so happy for you! how much is it gonna cost?
in america its about 8k
Yeah my price list has it at $7500 to my surgeon, then the remaining $2500 goes to the hospital for anesthesia and surgery room time/space at the hospital.
so its a minituck for you, just a bit of the lower side? i might have to get the one where they slash your entire lower hips all the way to the but lol ill have to get a giant tattoo after it heals.
its not going to be 2 months recovery. its 2 months to walk by yourself again. have you seen recovery videos? its like 6 months to go back legit.
i mean its 2 months recovery maybe for you since its smaller. its gonna be 6 months for me when i go under the knife. im a tard.
Oh I got you yeah, I'm looking at 2 months for mostly complete recovery sounds like to me. Besides my skin I'm in pretty excellent shape in my opinion, so I'll bounce back faster than lard asses would.
How much weight have you lost to then need surgery? I'm down about 70lb from my peak for reference, so for me surgery is a purely aesthetic thing.
>so I'll bounce back faster than lard asses would.
hahaha former lard ass then. i was 340 now im 220. will drop to 190 then go to the knife.
I'm 6' and at my highest I was 225lb, in my pictures here I'm 145-150lb. I'm guessing I will get another 3-5lb removed in surgery, lol
I almost NEVER hear people being unhappy with this surgery, so go for it when you're ready mentally man. The examples I've seen people look phenomenal afterwards all the time, it's crazy what modern medicine can fix up nowadays
my mother and aunt got it after their pregnancies so i can see the results already. im sure it will do fine. im 511 so im supposed to be at the 180 line to be normie. 145 is super wild for 6ft i would picture you at 170 to 180
Yeah I know my weight, numerically, is ridiculously low. I WANT to be 170-180 lol. I'm not sure what that says that you think I weight that much, I'm ganna take it as a compliment!
its a mix of surprise and self reflection, im wondering if i would look like that at 140. its nothing personal.
I do the same, I wonder what I will look like after surgery and getting to 180lb of muscle.
Keep working hard bro and we will both make it
My surgeon described it as 'you need more than a mini probably, but you also don't necessarily need a full. Doing a mini then wanting more however you will have to go through recovery twice, so let's do a full.' Which I'm happy to do, it's only an additional $2500 that's the difference, and this way I KNOW it will all be fixed up.
And nah man I'm not doing like a full post pregnancy tummy tuck, where they repair muscles and such. I'm not getting nearly that much done, all I need is a couple inches of skin removed. It's usually back to office work after 2 weeks, mostly normal after 4 weeks, full weight lifting after 12 weeks aka 3 months.
bro you have less loose skin than me, i would not do it if i was at your level. have you had this skin for at least 1 year? it usually bounces back a bit
I've been about the same weight for 3-4 years now. It matters to me a lot, in my mind its simply the next step of losing weight/bettering myself physically. It has gotten better in that timeframe, but not nearly enough to my liking.
Full surgery quoted to me as $10k. About the same everywhere reputable, anywhere cheaper I'd honestly be concerned about it. Price is mostly irrelevant to me though, I'd pay $20k, I'm doing it for myself and how I feel about myself.
You are a fricking body dismorphia moron you do not need surgery for that
It is way way too much to go away on it's own, it's all skin.
If you are implying I'm wasting my money, well honestly $10k isn't that much relevant to me and it's worth what looks like a small thing to you, it matters to me.
Yup.
are you gonna get the surgery? im planing on getting it.
>lost 110 so far.
I'm still holding out hope I won't need it, to be honest. I guess I'll do it if it ends up being necessary.
Skin in my arms and chest still feels firm, hope that is a good indicator...
good for you my man
Elfbrah here, I’m 6’0 and around 168 lbs.
Really appreciate the comparison to the great Hellenes of old
273lbs
1 month caffeine free
1 week nicotine free
bro
its good you started now. your crotch is starting to develop a fupa. how tall are you?
idk 6'1-6'3 depending on the time of day and how fat i am
jelly is for trannies
cream is for the boys
oh wow, you can actually tell, that's pretty good at your weight to even notice
Whats your opinion on jelly doughnuts?
Dios mio.... La Gomer Pyle creatura del los Americanos...
nice 2 c u on meds
i spent the last 3 days harassing women on discord
https://voca.ro/1kT2zmN33aBx
>1 month caffeine free
>1 week nicotine free
people will never appreciate how this is basically a personality conversion
what exactly is the effect of caffeine free?
I've never tried it, I usually have 2-3 cans of diet soda a day. So say 100-150mg caffeine...is this worth getting rid of, getting caffeine free soda, and see how I feel? Whats likely to be the effect?
very health management of stress
better feeling in genitals
better bowel movements
body just feels better
this is 2x'd when you have nicotine to quit along side it
if maintained over a long period of time it will change your outlook on life; the better you feel the less you are emo & depressed
also massive sex drive increase
I can't stop thinking about bulling video game nerd's gfs & wives
Are there any other "super" workouts like pullups and squats that target a wide range of muscles?
Mirin as frick
If I was you I would go shirtless everywhere, strong bro
Back
how do I achieve back of greek statue mode? seriously
thoughts on femboys?
first time posting here, body dysphoria sucks, what should i work on, probably a little dyel
Wtf is that pose
seen this pose before but not common,
arms, vascularity n quads srsly mirin anon
goddamnit dont fricking give me compliments, what the frick should i work on you homosexuals.
sick arms mirin veins
how do u know they're unironically homosexuals
i miss it when homosexual meant "moron" and not "i identify as a homosexual and its an offensive term".
It literally never meant that it was always and insult about being gay.
You are just really angry that you are the love to call people gay as in the insult anymore because you're a typical left wing activist who hates gay men because there so based that they wont even have sex with women.
i'm actually right wing and i like gay people dude. honestly i think gays are alright, but i think the gay culture is absolutely fricking degenerate and degrades decent men.
what do you think about feminine boys?
https://voca.ro/18yzpp4sVvRu
I get fit so I can become a home wrecker
I legit can't stop thinking about baiting wives of weak men to let me frick 'em
>I get fit so I can become a home wrecker
I legit can't stop thinking about baiting wives of weak men to let me frick 'em
Alpha dom conquest mentality so not only landing desirable pussy but doubley hot brcause also indirectly frickin over weaker beta male, then dumpin her for new pussy.... Endless fields of sexual conquest and alpha male ego intoxication. Yeahh I can see that bro, but very narcissistic and almost darkly so with your destructive intention. Think about family wreckage abit.
it's a messy path
I'm still hoping love comes into my life and I can avoid the womanizer career and pledge all my devotion to my girl
I ain't getting any younger though
add me t-800
kamron#7157
ur never gonna get a husband unless u speak to him
6 foot 185 lbs. 500lb DL 405 squat and 310 bench (nothing crazy) but a pretty solid 850 lb hip thrust not to flex too hard. Love watching PF milfs lose their shit watching me hump 5x their bodyweight.
honestly shocked how fricking stupid women are
I spent an entire decade worried about this
at this point i'm infecting this girl's mind with the 'what ifs' and keeping her pussy on heat
all I gotta do is step in tomorrow and say 'let's meet up and frick' and she'll go along lol
it's -that- easy
>yfw T-800 is gonna have to get a big dog for a husband
still want u
Collage anon is a jigger gaygor. Man I have started to fricking hate you, j thought that you just had collages of void but you make them of gaygits and shitty people too. Frick you kill your self
Is t-800 a shitty person? She looks hot!
think he meant part of collage is about shitty people
5’5 195 🙁
would lick