Current body thread CBT

186cm, 92kg, 14%, natty.

Just finished a mini cut, about to bulk back up to 18ish% then do a proper cut.

  1. 2 months ago
    Anonymous

    Looking good, gifted fat distribution. Some parts look lower than 14% (Chest + Hamstrings + Abs + Neck) While others look higher (Calves + Arms + Quads)

  2. 2 months ago
    Reddit Randy

    Vibin today bubba, jealous of the hammies

    • 2 months ago
      Anonymous

      >"hammer strength"

      Randy rules fuck

      • 2 months ago
        Anonymous

        you're a gay lol

    • 2 months ago
      Anonymous

      such a fucking tool wearing shorts that show a cock outline like that. have some self respect

      • 2 months ago
        Reddit Randy

        Cocklets on suicide watch.

      • 2 months ago
        Anonymous

        Any attention from men he gets the better

      • 2 months ago
        Anonymous

        Lmao fuck off dicklet

    • 2 months ago
      Anonymous

      such a fucking tool wearing shorts that show a cock outline like that. have some self respect

      >*playin with clittie*

    • 2 months ago
      Anonymous

      you used trenbolone for this.... LOOOOOOOOOOOOOL

      • 2 months ago
        Reddit Randy

        No I used tren for turbo acne and to fuck sluts. We aren't the same.

      • 2 months ago
        Anonymous

        yeah he's so tiny its too funny

      • 2 months ago
        Anonymous

        don't worry he also got this

    • 2 months ago
      Anonymous

      randy you should raise your elbows a bit more, it's day and light when it comes to your neck, it gains like an inch in width
      I'll start walking like that from now on

  3. 2 months ago
    Anonymous

    I look like shit bros

    • 2 months ago
      Anonymous

      no you dont

      • 2 months ago
        Anonymous

        Thanks, it's hard to think otherwise when you're comparing yourself to the Kings on this board though. I wonder if I should shave my chest hair so I can see my progress better.

        • 2 months ago
          Anonymous

          have you ever shaven your chest before? because the regrown might be a little itchy and unconfortable be warned

          • 2 months ago
            Anonymous

            I've done it before, I'm kind of just thinking aloud whether or not I want to make it a more regular thing I do. The hair does grow back pretty quick though and it's a time-consuming process, I wonder if there's any quick alternatives to manual shaving.

            • 2 months ago
              Anonymous

              wax maybe?

            • 2 months ago
              Anonymous

              you can invest in Laser IPL Machine if you really wants to get rid of hair, you seem to have fair skin and light hair, the best combo for this
              it's a little pricey and feels like little burning ( but it's nothing compared to wax) but i can tell you that event if it wont remove all you hairs it will nuke many of them and make it easier to shave

              before you ask, no, you can't laser you balls

    • 2 months ago
      Anonymous

      shaving would help

  4. 2 months ago
    Anonymous

    One more week of cutting

  5. 2 months ago
    Anonymous

    wait are you posing in underwears in a public gym?

  6. 2 months ago
    Anonymous

    >14%

    did you have it measured you look like lower

  7. 2 months ago
    Anonymous

    let me guess, you took this pic at 6am when the gym was empty ?

    mirin tho, you look great anon

  8. 2 months ago
    Anonymous

    [...]

    Looking great!

    183cm 78 kg. Don’t know body fat but focusing on getting lean for summer

    • 2 months ago
      Anonymous

      Body fat goals

      on vacation, been drinking a lot and plan to continue

      Mirin

      175 5’11

      Trying to work on core more

      You got a good frame

      • 2 months ago
        Anonymous

        you and buffpuppy NEED to breed each other

      • 2 months ago
        Anonymous

        you and buffpuppy NEED to breed each other

        Wanna look like this

        [...]
        Took a new pic for you 🙂 havent worked out in weeks tho

        [...]
        They both need to spitroast me no homo

        spitroast sounds like a fuckin plan (no homo bro)

        • 2 months ago
          Anonymous

          twinks dont get any love im sorry i dont have big muscles ;(

    • 2 months ago
      Anonymous

      6'0, 77kg

      on vacation, been drinking a lot and plan to continue

      took this this morning while brushing my teeth

      6'2 190 something.

      Body fat goals
      [...]
      Mirin
      [...]
      You got a good frame

      Mirin big time, v aesthetic thread

    • 2 months ago
      Anonymous

      5'9 184

      Adonis-mode. You made it bro.

      6'2, 175lbs, (idk bf but I estimate 15%), 18y/o, natty

      Mirin v-taper

      had no clue everyone are THAT big here.
      wanna see some newbies tho

      1.5 years of consistent lifting
      5'11/175lbs/ ikd maybe like 20-25

      Great progress but shoulders look sus

      6'0, 77kg

      [...]
      [...]
      [...]
      Mirin big time, v aesthetic thread

      Looking good anon

      should have known before starting lifting that im a framelet

      is there any saving this? what should i be focusing on? or just commit to the twink body?

      >those shoulders
      >framelet
      No dumbass you're just DYEL. Lift more and eat more.

      • 2 months ago
        Anonymous

        you're absolute god-tier beefy muscle jock mode mirin

    • 2 months ago
      Anonymous

      on vacation, been drinking a lot and plan to continue

      took this this morning while brushing my teeth

      6'2 190 something.

      6'2, 175lbs, (idk bf but I estimate 15%), 18y/o, natty

      6'0, 77kg

      [...]
      [...]
      [...]
      Mirin big time, v aesthetic thread

      Looking good !! great work my mennn

  9. 2 months ago
    Anonymous

    on vacation, been drinking a lot and plan to continue

    • 2 months ago
      Anonymous

      abs look great make sure to wear some sunscreen though anon youre pale

      • 2 months ago
        Anonymous

        please be generous on sunscreen would be a shame to ruin your skin

        sunscreen is for homos

        • 2 months ago
          Anonymous

          enjoy you straight skin cancer then

        • 2 months ago
          Anonymous

          Enjoy aging like shit

    • 2 months ago
      Anonymous

      please be generous on sunscreen would be a shame to ruin your skin

    • 2 months ago
      Anonymous

      Looks like it's ur first day, pal(e)

  10. 2 months ago
    Anonymous

    [...]

    Thanks, I'm starting to be able to see my obliques pretty prominently in the right light. Feels great.

  11. 2 months ago
    Anonymous

    he has to post his ugle face and hides his acne ridden body kek

  12. 2 months ago
    Anonymous

    took this this morning while brushing my teeth

    6'2 190 something.

  13. 2 months ago
    Anonymous

    Just started a cut, hoping to drop 10 lbs by the end of July.

    • 2 months ago
      Anonymous

      >that loose skin
      You've come a long way, friend.

    • 2 months ago
      Anonymous

      How big were you at your highest? How tall are you?

      • 2 months ago
        Anonymous

        6 ft, 35 y/o. Got up to 230/240ish during lockdowns. At 200lb now. Trying to get to 190, maybe 185.

    • 2 months ago
      Anonymous

      You look like laundry with eyes

  14. 2 months ago
    Anonymous

    6'2, 175lbs, (idk bf but I estimate 15%), 18y/o, natty

    • 2 months ago
      Anonymous

      5’1, 100lb also 18 isnt it crazy how we’re the same species like how is that possible

      • 2 months ago
        Anonymous

        you will never be a woman

    • 2 months ago
      Anonymous

      routine?

      • 2 months ago
        Anonymous

        Day 1: flat dumbbell bench press (sometimes on an incline if I feel like lifting lighter), push ups
        Day 2: pull ups, something that's in-between bent over rows and shrugs (done with dumbbells)
        Day 3: squats or split squats, lateral raises

        Rest days are whenever I feel too sore for the next day in the sequence.

  15. 2 months ago
    Anonymous

    had no clue everyone are THAT big here.
    wanna see some newbies tho

    1.5 years of consistent lifting
    5'11/175lbs/ ikd maybe like 20-25

    • 2 months ago
      Anonymous

      5'8, 213lb. 11 weeks out.

      Body fat goals
      [...]
      Mirin
      [...]
      You got a good frame

      Roided trashbag

      • 2 months ago
        Anonymous

        STFU kys incel

      • 2 months ago
        Anonymous

        Your insecurity is showing.

      • 2 months ago
        Anonymous

        Did you miss click lol

  16. 2 months ago
    Anonymous

    Where the fuck is t-800 my will to lift is deteriorating by the day

    • 2 months ago
      Anonymous

      t-800 isn't sleeping enough so I'm doing it for her
      same with eating
      twin flame shit d/w about it

      • 2 months ago
        Anonymous

        Do you have any up to date info (no bullshit) on why she’s not posting or are you homosexual?

        • 2 months ago
          Anonymous

          cuz she's a brat trying to cause doubt on me
          we've been communicating with our minds
          the plans are to move her into my place ASAP
          you know women, this is just how they roll

        • 2 months ago
          Anonymous

          the real reason though is she doesn't want to be a whore in front of me anymore

        • 2 months ago
          Anonymous

          cuz she's a brat trying to cause doubt on me
          we've been communicating with our minds
          the plans are to move her into my place ASAP
          you know women, this is just how they roll

          the real reason though is she doesn't want to be a whore in front of me anymore

          So the answer is: you are homosexual

          • 2 months ago
            Anonymous

            wdym she's my wife in spirit, world and heaven
            i am the perfect man
            she is the perfect woman
            together we will set the standard of relationships

            • 2 months ago
              Anonymous

              Just so you know your door will be kicked in any minute now they are looking for t800's body

              • 2 months ago
                Anonymous

                lmao
                the only thing coming to my door is sweet amber & panera bread

              • 2 months ago
                Anonymous

                >panera bread
                oh wow I would like to be living with you and I'm a girl

              • 2 months ago
                Anonymous

                weren't you trying to lose weight

              • 2 months ago
                Anonymous

                men don't lose weight
                they eat better and lift more
                body takes care of itself

              • 2 months ago
                Anonymous

                a poor rat that meal looks like 10/10 holy fuck

              • 2 months ago
                Anonymous

                ps if amber knew you much of an ugly obese schizo you are she would cancel that delivery immediately

              • 2 months ago
                Anonymous

                amber is picking up somebody else's order inbetween mine when I ordered a frozen drink
                this stupid fucking whore I hate woman sogod damn much it's U N R E A L

              • 2 months ago
                Anonymous

                and her perfume was so strong I can smell it through my window from the doorway
                fucking hell women are trash

              • 2 months ago
                Anonymous

                >looked at the url bar
                YOU MOTHER FUCKER!

              • 2 months ago
                Anonymous

                don't pay any attention to that she just wants attention

  17. 2 months ago
    Anonymous

    5'8, 213lb. 11 weeks out.

    • 2 months ago
      Anonymous

      Absolute unit

    • 2 months ago
      Anonymous

      >165 pounds and 5'8''
      >bit on the chubby side
      >tfw you realize that this guy has 50 pounds of straight muscle on you where thin air is in your case, plus many more pounds where you have fat
      I feel particularly mogged.

      • 2 months ago
        Anonymous

        Why? We all start somewhere. Lose the fat, regain quality muscle with a bit of fat, and repeat. I'm just some rando on the internet but you shouldn't feel mogged just because of my picture. The only person you should be trying to mog is the guy you look in the mirror.

        • 2 months ago
          Anonymous

          Thanks anon, you're the best.

    • 2 months ago
      Anonymous

      Absolute unit

      fuuuaaark

    • 2 months ago
      Anonymous

      Damn bro, I bet no one has the audacity to call you a manlet in person lmao

      • 2 months ago
        Anonymous

        Nope. Just coping pussies online.

  18. 2 months ago
    Anonymous

    people still take this guys natty and only 14% bait still holy shit lol you natties are in for a world of hurt

    • 2 months ago
      Anonymous

      not everyone has randys terrible genetics

    • 2 months ago
      Anonymous

      Cope harder DYEL

  19. 2 months ago
    Anonymous

    Do guys really pose in their underwear in the middle of a gym like this? Why?

  20. 2 months ago
    Anonymous

    my gf has to take a plane to see me but I think she's scared
    and advice on what lifts to focus on for this?

    • 2 months ago
      Anonymous

      awww how cute she must be a good submissive girl who follows instruction wow you're al lucky man
      OHP + squats

      • 2 months ago
        Anonymous

        LOL

    • 2 months ago
      Anonymous

      dude are those ur kiddos lol

      • 2 months ago
        Anonymous

        no but i wish they were so i could fuck 'em

        • 2 months ago
          Anonymous

          wtf

          • 2 months ago
            Anonymous

            don't get me wrong I'm not sexually attracted to little kids but I wish I could marry them
            have you interacted with adult w*man lately?

            • 2 months ago
              Anonymous

              …..anyways
              and yes i like girls

              you will never be a woman

              i dont want to be one what about that makes you think i wanna be a girl, i just think its cool that we’re at the same stage of development but we’re so different

              • 2 months ago
                Anonymous

                you will never be a woman

                is a different person than me

                6'2, 175lbs, (idk bf but I estimate 15%), 18y/o, natty

              • 2 months ago
                Anonymous

                what? stop larping as me get a life dude

              • 2 months ago
                Anonymous
              • 2 months ago
                Anonymous

                oh yeah i wasnt saying it was you i honestly have no idea whats going on half the time, i meant we as in like you and me

        • 2 months ago
          Anonymous

          >feelsgoodman
          i remember old pepe memes kek.
          >*something* is awwwwright
          god this website used to be a corrupted hellhole

          • 2 months ago
            Anonymous

            yea now it's just a depressing incel sobfest

            • 2 months ago
              Anonymous

              yeah like my gf I met here
              total fucking incel bitch

    • 2 months ago
      Anonymous

      no but i wish they were so i could fuck 'em

      Ummm so they're ur girlfriend's lil kids and ur fantasizing about dating innocent people cuz modern women are horrible. O-okay bruh. Kinda get it...kinda.

      • 2 months ago
        Anonymous

        yea now ur getting it
        I'll wait until they hate puberty to fuck 'em of course

    • 2 months ago
      Anonymous

      no lifts anon, youll scare her odd if youre too big

    • 2 months ago
      Anonymous

      be calm and she'll mirror you
      if she acts anxious dont mirror her, just take her to get some icecream, or a walk, or whatever

      she's scared of heights or you?
      nothing you can do if it's the former

      • 2 months ago
        Anonymous

        I think she's just a lil' bitch honestly
        I can only mirror her these days
        shit sucks massive cock please end my life

  21. 2 months ago
    Anonymous

    meh
    3/10
    fuck panera bread

  22. 2 months ago
    Anonymous

    lorna wake up you've been in a coma for 7 years

  23. 2 months ago
    Anonymous

    Been lifting for about 4 months, happy with where I'm at rn

    • 2 months ago
      Anonymous

      you look handsome

      • 2 months ago
        Anonymous

        whatever fag

    • 2 months ago
      Anonymous

      that chest for 4 months is great. what ever you are doing for chest keep doing it

  24. 2 months ago
    Anonymous

    Yeah, I squat 3pl8.

    • 2 months ago
      Anonymous

      fags like you killed cbt

    • 2 months ago
      Anonymous

      fags like you killed cbt

      >crop top
      >leggings n pear butt
      yeahh ... nb - queer status confirmed

    • 2 months ago
      Anonymous

      you are so fucking hot holy shit please be straight

    • 2 months ago
      Anonymous

      No you don’t.

    • 2 months ago
      Anonymous

      you are so fucking hot holy shit please be straight

      https://www.reddit.com/r/FemboyFitness/comments/v6hd4e/todays_selfies_with_these_cute_shorts/
      its larp

      • 2 months ago
        Anonymous

        NOOOOOOOOOOOO

    • 2 months ago
      Anonymous

      i hate women so much it's unreal bros

      • 2 months ago
        Anonymous

        thats literally a man

        • 2 months ago
          Anonymous

          no wonder i'm so attracted to him

  25. 2 months ago
    Anonymous

    175 5’11

    Trying to work on core more

    • 2 months ago
      Anonymous

      Want to lick you all over

    • 2 months ago
      Anonymous

      diff anon here, same question. How to fill in the sides around belly button?

    • 2 months ago
      Anonymous

      Wanna look like this

      Body fat goals
      [...]
      Mirin
      [...]
      You got a good frame

      Took a new pic for you 🙂 havent worked out in weeks tho

      you and buffpuppy NEED to breed each other

      They both need to spitroast me no homo

      • 2 months ago
        Anonymous

        i wanna look like you :0
        is spitroasting like eiffel-towering? if it is they need to do that to me too

        • 2 months ago
          Anonymous

          Yes its like eifel tower but they dont need to make out

          • 2 months ago
            Anonymous

            wait the guys make out in an eiffel tower?

            • 2 months ago
              Anonymous

              Lol i was wrong they physically cant make out cause i thought they need to form a triangle so they just need to touch hands

              • 2 months ago
                Anonymous

                oh still sounds hot….so you think buffpuppy likes twinks? 0~0 (this is meant to be the emoji with the raised eyebrow i think it gives the same vibe idk)

      • 2 months ago
        Anonymous

        Well the damage ain't too bad yet but I'd try to get back in the gym you have alot of potential.

  26. 2 months ago
    Anonymous

    Always about 20 lbs away from looking joocy.

  27. 2 months ago
    Anonymous

    Damn really good if actually natty. You seem pretty big for your weight. You should try roids now and get huge. you could be good in body building.

  28. 2 months ago
    Anonymous

    This fucker has been posting the same image for years claiming to be like 14-18% bodyfat

  29. 2 months ago
    Anonymous

    this was me last year 195 built up to 256 then went no carb to 215 thinking about trying some sarms anyone have experience?

  30. 2 months ago
    Anonymous

    at 195 it was just my job that kept me in shape ive just started working out over the last 3 months

  31. 2 months ago
    Anonymous

    How does one diet or cut when they live with family and have a wagie and college schedule.

    • 2 months ago
      Anonymous

      you literally just have to eat less you dumb donkey if anything you should have more time and money

    • 2 months ago
      Anonymous

      every single person that looks good in this thread has other shit going on too. just stop fucking eating fatass

  32. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Why are they black? Lmao

    • 2 months ago
      Anonymous

      Why are they black? Lmao

      Even the "run" button is brown. Lmao.

  33. 2 months ago
    Anonymous

    How do i fix my chest bros? Im already hitting it twice a week but my bench hasnt increased in like a month and im seriously starting to think about roids at this point.

    • 2 months ago
      Anonymous

      How are you hitting it? just bench?

      dumbell flys took my titty game to the next level

      • 2 months ago
        Anonymous

        bench, incline dumbbells, downward cable fly on monday
        bench, machine fly on friday

        • 2 months ago
          Anonymous

          literally just do flat dumbbell bench press (also with incline every once in a while), its all you need.

          • 2 months ago
            Anonymous

            but.. but IST told me unless you can bench 2pl8 youre a woman..

    • 2 months ago
      Anonymous

      literally everything is bad here, you've been working out for like 2 weeks

  34. 2 months ago
    Anonymous

    [...]

    uhhh pic related?

  35. 2 months ago
    Anonymous

    [...]

    no idea how that pic got there kek, try this one

    • 2 months ago
      Anonymous

      Reject the coom.

    • 2 months ago
      Anonymous

      [...]

      I know this will sound sus but I don't even know who she is, don't have this photo on my pc. Weird

      • 2 months ago
        Anonymous

        IST switches photos sometimes if you post at the exact same time as another anon. Out there somewhere across the boards some coomer was graced by your body instead of the big titted goddess.

  36. 2 months ago
    Anonymous

    >The condition
    >The posing

    What fed were you competing in? Looking great

  37. 2 months ago
    Anonymous

    Anybody cares to give bf estimate? Cut 8kg currently al 65kg/143lb, 175cm

    • 2 months ago
      Anonymous

      Assuming no pump, around 8% to 9%, depending on genetics

    • 2 months ago
      Anonymous

      Fucking hell nice bro

      6'3, 94 kg... Think i have to lose like 4 more kg to be at leanness i want to be

    • 2 months ago
      Anonymous

      7-8%? Definitely single digits

      • 2 months ago
        Anonymous

        Nah

        Thanks for your replies, here's another with less fraudolent lighting. Been focusing on squats and weighted dips/pullups/chinups, every lift is going up even while cutting except squats lol

        this is me again, can't be single digit but I still take it as a compliment

        • 2 months ago
          Anonymous

          I'm still sticking with it. Maybe 10-11% tops. Look past the dysmorphia anon, you are fucking shredded.

          • 2 months ago
            Anonymous

            fuck you idiot
            you ruined my entire life
            you fucking rape my emotions for free
            i hope you die ASAP

            • 2 months ago
              Anonymous

              your body sucks and you clearly roided for it you have gyno on your left breast. gg wp

              • 2 months ago
                Anonymous

                >666
                yea you're fucking trouble

            • 2 months ago
              Anonymous

              Oh nevermind then. Now I think you are 30-35%. Go cut, fatty.

              • 2 months ago
                Anonymous

                >want gf
                >cum
                >no longer want gf
                god bless my dick

              • 2 months ago
                Anonymous

                THIS
                once women realize they don't have power over us anymore they'll fall into line
                I lift for anime girls

              • 2 months ago
                Anonymous

                Lol that wasn't me who wrote that shit. Plus my nipples look weird because I used to be fat, can't do much about it

              • 2 months ago
                Anonymous

                Oh. Well now I'm back to around 10% max then. This has been a rollercoaster. IST needs id's.

              • 2 months ago
                Anonymous

                Bro if you're the same guy from

                I'm still sticking with it. Maybe 10-11% tops. Look past the dysmorphia anon, you are fucking shredded.

                I really appreciate your words. Not because of the bf% number you said, but the body dismorphia has been torturing me forever. I used to think I was good at 72/73kg, now I think I'm half decent at 65/66. I'm actually really satisfied with this cut and really want to maintain what I have achieved, but I have always struggled with stress eating and its so bad you can't even fucking imagine. I know it sounds like bullshit but I really struggle with it, and I wrote this fucking poem to tell every fucking fatty that YOU CAN DO IT. PUT THAT FUCKING COOKIE DOWN. I know too well how hard it is, but just believe in your goal and wagmi. End.

              • 2 months ago
                Anonymous

                To clarify I used to be 85kg, started my weight loss at beginning of rona lockdown. Got to 72 then relapsed to 78 like a little food addict bitch. It's been a rollercoaster

              • 2 months ago
                Anonymous

                Yeah that's me. I recognized the dysmorphia because I've struggled with it too, as I imagine everyone here has at some point. There really is no "done" when it comes to this shit so you always feel like you won't be complete until you hit "X" goal, then after you hit it you still aren't happy and just start on another goal. It takes a lot of work to look at yourself and say "this is a perfectly good way for me to look". Keep it up. You look great, no homo.

              • 2 months ago
                Anonymous

                no the same anon but that reminded me of a thought i had in passing yesterday, i wondered if ill ever stop bodybuilding. like if ill ever just be satisfied or if im gonna have to push it to my absolute genetic limit and then be content. or will i just chase improvement forever

  38. 2 months ago
    Anonymous

    Thanks for your replies, here's another with less fraudolent lighting. Been focusing on squats and weighted dips/pullups/chinups, every lift is going up even while cutting except squats lol

    • 2 months ago
      Anonymous

      Weird, I cut 40 lbs and the only lift to go up dramatically was my leg press

  39. 2 months ago
    Anonymous

    Btw how the FUCK do you actually find out your tdee?? I know how to bulk and how to cut but I can't seem to be able to maintain, am I really that retarded?

  40. 2 months ago
    Anonymous

    [...]

    Very good taste fren

  41. 2 months ago
    Anonymous

    [...]

    yandex has a nice selection of this girl, if you know what i mean

    • 2 months ago
      Anonymous

      Who is she?

  42. 2 months ago
    Anonymous

    Unironically saving your pics for inspiration folder

  43. 2 months ago
    Anonymous

    i got to 100kg x5 ohp and my delts are garbage this strength shit is whack

    • 2 months ago
      Anonymous

      post body

  44. 2 months ago
    Anonymous

    should have known before starting lifting that im a framelet

    is there any saving this? what should i be focusing on? or just commit to the twink body?

    • 2 months ago
      Anonymous

      mirin wide chest and abs anon
      hit deltoid and biceps abit more

  45. 2 months ago
    BuffPuppy

    Journey to 160 is difficult. Stalling around 165lb which is fine, just not my goal yet

    • 2 months ago
      Anonymous

      How tall?

      • 2 months ago
        BuffPuppy

        171cm

        Hi notice me 🙁 [...]

        Decent body but I wanna know what the fuck is going on with these posts:

        you and buffpuppy NEED to breed each other

        Body fat goals
        [...]
        Mirin
        [...]
        You got a good frame

        Mirin

        • 2 months ago
          Anonymous

          Thank youu i just want you to notice me. Whats going on is everyones thirsting over you and rightfully so.

        • 2 months ago
          Anonymous

          youre short…

    • 2 months ago
      Anonymous

      Hi notice me 🙁

      Wanna look like this

      [...]
      Took a new pic for you 🙂 havent worked out in weeks tho

      [...]
      They both need to spitroast me no homo

    • 2 months ago
      Anonymous

      literally pathetic you're smaller than the average girl in china.
      KEK insecure tripfag manlet

  46. 2 months ago
    Anonymous

    90kg @6ft, goal is to be the same weight with minimal body fat.

    • 2 months ago
      Anonymous

      Best way is gonna be to slowly cut while lifting (200-300cal deficit, mostly from cardio, high protein diet) then bulk back up

  47. 2 months ago
    Anonymous

    Just wanted to mention that a Guts figure has been released to day and the preorders are open. As I know my berserk boys, it'll probably be sold out pretty fast.
    https://www.amiami.com/eng/detail?scode=FIGURE-141050&rank=

    • 2 months ago
      Anonymous

      Hasn’t berserk been done for years? Why are they still releasing figurines?

      • 2 months ago
        Anonymous

        It's going to be resumed by Miuras team soon

    • 2 months ago
      Anonymous

      good morning cbt
      I slept like 24hrs yesterday

      kys void

    • 2 months ago
      BuffPuppy

      Okay that figure is pretty cool and I'm still catching up. Buying. Thanks anon

      • 2 months ago
        Anonymous

        what the fuck did you just say to me?
        are you pressuring me for a gift card again?
        you're a fucking animal

      • 2 months ago
        Anonymous

        Are you ever gonna do a face reveal? So curiou to what you look like

        • 2 months ago
          BuffPuppy

          No I will not reveal my face on here. Idk why anyone would show what they look like on IST

          • 2 months ago
            Anonymous

            you're a moron Buffbro
            look at all the grey hair t-800 gave me
            crazy bitch

            • 2 months ago
              Anonymous

              damn u cute

            • 2 months ago
              Anonymous

              cam u don't deserve her give her to me

              • 2 months ago
                Anonymous

                i tried giving her away nobody will take her

      • 2 months ago
        Anonymous

        consoom!!

  48. 2 months ago
    Anonymous

    T-800 hasn't posted in a week
    she's dead lol

    • 2 months ago
      Anonymous

      one less trip the better

      • 2 months ago
        Anonymous

        she is the greatest thing to ever happen to my life she just doesn't even know
        I await her return in hell

  49. 2 months ago
    Anonymous

    6ft 202 i have returned after being of gear for a few months, time to get shredid

    • 2 months ago
      Anonymous

      glad ur back lookin jacked mirin breh

      • 2 months ago
        Anonymous

        shut the fuck up whore

        • 2 months ago
          Anonymous

          who tf are you?

          • 2 months ago
            Anonymous

            the guy you stole $558 (USD, not banana dollars) from
            give it back bitch

            • 2 months ago
              Anonymous

              damn dude that could have bought you a night with riley reid

              • 2 months ago
                Anonymous

                nah i bought this instead lmao!!!

              • 2 months ago
                Anonymous

                That's a man.

              • 2 months ago
                Anonymous

                nah it's T-800 lmao

              • 2 months ago
                Anonymous

                aww man what the FUCK
                *punches the wall*

    • 2 months ago
      Anonymous

      be my sweet baby boy again, love you <3

    • 2 months ago
      Anonymous

      shut the fuck up whore

      the guy you stole $558 (USD, not banana dollars) from
      give it back bitch

      whats $558 to you sexy bae

  50. 2 months ago
    Anonymous

    >briney spears got married
    damn who do I lift for now

  51. 2 months ago
    Anonymous

    [...]

    gay

  52. 2 months ago
    Anonymous

    Serious question from a newfag, why do people do this pose? What is meant to show?

    • 2 months ago
      Anonymous

      It is a mandatory pose for bodybuilding comps, it is called side chest

  53. 2 months ago
    Anonymous

    5'11 185lb

    • 2 months ago
      Anonymous

      is that a scar shaped like a spider?

      • 2 months ago
        Anonymous

        woahhh yeah i didnt notice so cool

  54. 2 months ago
    Anonymous

    aaaAaAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHH

  55. 2 months ago
    Anonymous

    Feeling highly mogged by everyone in this thread

    Doing a change to my diet where I eat 300g chicken breast every day for a month

  56. 2 months ago
    Anonymous

    got a nice pump going on

    • 2 months ago
      Anonymous

      cut going nicely

      you guys have the body of my gf...

  57. 2 months ago
    Anonymous

    cut going nicely

    • 2 months ago
      Anonymous

      statuesque. mirin.

    • 2 months ago
      Anonymous

      this is ideal for natties tbh.

      • 2 months ago
        Anonymous

        lookin juicy solid as fuck breh and mirin forearms vascularity post front pic from before

    • 2 months ago
      Anonymous

      Needs more glutes. Otherwise you're killing it bro.

  58. 2 months ago
    Anonymous

    [...]

    booba

  59. 2 months ago
    kam

    [...]

    looking thick love 2 c it

  60. 2 months ago
    Anonymous

    I posted this in a previous thread - about 5 months of seriously trying working out. I'm tiny but happy with what I've go so far - wondering what needs the most work?

    • 2 months ago
      Anonymous

      Buddy your progress is great for 5 months. You're pretty lean, but yeah I would guess you look extremely DYEL in a shirt. More everything is in order, but especially more arms.

  61. 2 months ago
    Anonymous

    i'm gonna get a camera and start making short films
    time to get fit to act bros

  62. 2 months ago
    Anonymous

    [...]

    Nicole?

    • 2 months ago
      Anonymous

      whoever she is she's not some autistic anorexic piece of shit and I'm in love

  63. 2 months ago
    Anonymous

    T-800 needs to not trust god so much
    he tests you by seeing if you can be your own person
    he doesn't always have our best interests at heart
    amen

    • 2 months ago
      Anonymous

      meds
      NOW

    • 2 months ago
      Reddit Randy

      >dont trust god so much
      >he doesnt always have our best interest at heart
      May you be struck down by God, and know the mercy of Christ.

      • 2 months ago
        Anonymous

        randy you fool, by the end of this the world will be begging for mercy from me & my wife
        and it will not be given

        • 2 months ago
          Reddit Randy

          Kam I hope you die.

          • 2 months ago
            Anonymous

            death = freedom from this world
            can't wait

            • 2 months ago
              Reddit Randy

              Try suicide then

              • 2 months ago
                Anonymous

                not capable
                literally can't harm myself
                I've tried don't worry
                you think son of god can kill himself?
                lmao you should know better

              • 2 months ago
                Reddit Randy

                Fag

                Randy you are a massive gay

                Fag x 2

                You are such a fake gay, you don't ask God to strike down your enemies, it's blasphemy.

                Fag x 3

              • 2 months ago
                Anonymous

                randy you suck dick at dota 2 stop playing

              • 2 months ago
                Reddit Randy

                Dota 2 is still a thing?

              • 2 months ago
                Anonymous

                I played it in beta and got sick of it in 2 months
                apparently I'm just better than everyone else
                only cool kids who grew up during WC3 know the true dota experience

              • 2 months ago
                Anonymous

                you had to be there

              • 2 months ago
                Anonymous

                you had to be there

                damn as a 25yo I'm incredibly jealous of your past experiences

              • 2 months ago
                Anonymous

                Larping christ fag × 1.000.000

              • 2 months ago
                Anonymous

                Randy what are your thoughts on femboys

              • 2 months ago
                Anonymous

                gay jannies banned me for a day for roasting dyels and then wont ban a tripfag who shits up CBT by only talking about himself. IST is dead

              • 2 months ago
                Anonymous

                he's a gay roider who is dyel and copes just keep shitting on him but don't directly give him (yous)

              • 2 months ago
                Anonymous

                Randy you are a massive gay

      • 2 months ago
        Anonymous

        You are such a fake gay, you don't ask God to strike down your enemies, it's blasphemy.

        • 2 months ago
          Anonymous

          works for me

  64. 2 months ago
    Anonymous

    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation

  65. 2 months ago
    Anonymous

    [...]

    Sick frame

    6'0, 77kg

    [...]
    [...]
    [...]
    Mirin big time, v aesthetic thread

    Great all around

    5'10
    84kg

    mirin, nice posing

    [...]
    You look class and have mad potential

    [...]
    Mirin

    Breh, arms are crazy

    5’9 150 lbs genetic deadend here

  66. 2 months ago
    Anonymous

    it's ok all is well just please let me get some work done

  67. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Looking good. Hit shoulders hard to dial it in.

  68. 2 months ago
    Anonymous

    Hey bros

    i am flexing my back a bit here. Id appreciate any insight on what i should focus on hitting next. Started to lift again a few months ago afrrr years off

    • 2 months ago
      Anonymous

      I'd say
      >core
      >chest
      >shoulders
      >arms
      Im that order

    • 2 months ago
      Anonymous

      still lookin solid fit as fuck especially upper torso mirin

  69. 2 months ago
    Anonymous

    You know what? I'm not cutting.. I'm not cutting... I'M NOT FUCKING CUTTING! ... The show goes on!! I have been a weak guy and a strong guy and I choose strong every fucking time!!

    • 2 months ago
      Anonymous

      rape me please

      • 2 months ago
        Anonymous

        aha only fags respond to my post ..

        https://voca.ro/1eOmPZaYhoQS

        https://voca.ro/1gTd1BeB36Mu

        • 2 months ago
          Anonymous

          what kind of accent is that?
          also im a virgin i have never done that 0~0

        • 2 months ago
          Anonymous

          https://voca.ro/1bs0hSeK5b0J

    • 2 months ago
      Anonymous

      https://voca.ro/1eOmPZaYhoQS

  70. 2 months ago
    Anonymous

    6’’5 240 lbs

    Been on push pull legs for about 2 years, need to play rugby soon

    • 2 months ago
      Anonymous

      Ffs

      awesome breh
      wagmi

  71. 2 months ago
    Anonymous

    How the hell is it possible to stay that lean at that weight without feeling like you starving 24/7

  72. 2 months ago
    Anonymous

    new thread:

    [...]

  73. 2 months ago
    Anonymous

    5'9

    Gonna give sobriety a try after tomorrow after 15 years, wish me luck

    • 2 months ago
      Anonymous

      God is on your side anon, Good luck

    • 2 months ago
      Anonymous

      our cute gnomish American prince uwu

      how am i doing bois

      wicked looking boy <3

  74. 2 months ago
    Anonymous

    how am i doing bois

  75. 2 months ago
    Anonymous

    [...]

    thread for autistic persians

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