186cm, 92kg, 14%, natty.
Just finished a mini cut, about to bulk back up to 18ish% then do a proper cut.
UFOs Are A Psyop Shirt $21.68 |
186cm, 92kg, 14%, natty.
Just finished a mini cut, about to bulk back up to 18ish% then do a proper cut.
UFOs Are A Psyop Shirt $21.68 |
Looking good, gifted fat distribution. Some parts look lower than 14% (Chest + Hamstrings + Abs + Neck) While others look higher (Calves + Arms + Quads)
Vibin today bubba, jealous of the hammies
>"hammer strength"
Randy rules frick
you're a homosexual lol
such a fricking tool wearing shorts that show a wiener outline like that. have some self respect
wienerlets on suicide watch.
Any attention from men he gets the better
Lmao frick off dicklet
>*playin with clittie*
you used trenbolone for this.... LOOOOOOOOOOOOOL
No I used tren for turbo acne and to frick bawds. We aren't the same.
yeah he's so tiny its too funny
don't worry he also got this
randy you should raise your elbows a bit more, it's day and light when it comes to your neck, it gains like an inch in width
I'll start walking like that from now on
I look like shit bros
no you dont
Thanks, it's hard to think otherwise when you're comparing yourself to the Kings on this board though. I wonder if I should shave my chest hair so I can see my progress better.
have you ever shaven your chest before? because the regrown might be a little itchy and unconfortable be warned
I've done it before, I'm kind of just thinking aloud whether or not I want to make it a more regular thing I do. The hair does grow back pretty quick though and it's a time-consuming process, I wonder if there's any quick alternatives to manual shaving.
wax maybe?
you can invest in Laser IPL Machine if you really wants to get rid of hair, you seem to have fair skin and light hair, the best combo for this
it's a little pricey and feels like little burning ( but it's nothing compared to wax) but i can tell you that event if it wont remove all you hairs it will nuke many of them and make it easier to shave
before you ask, no, you can't laser you balls
shaving would help
One more week of cutting
wait are you posing in underwears in a public gym?
>14%
did you have it measured you look like lower
let me guess, you took this pic at 6am when the gym was empty ?
mirin tho, you look great anon
Looking great!
183cm 78 kg. Don’t know body fat but focusing on getting lean for summer
Body fat goals
Mirin
You got a good frame
you and buffpuppy NEED to breed each other
spitroast sounds like a frickin plan (no homosexual bro)
twinks dont get any love im sorry i dont have big muscles ;(
6'0, 77kg
Mirin big time, v aesthetic thread
5'9 184
Adonis-mode. You made it bro.
Mirin v-taper
Great progress but shoulders look sus
Looking good anon
>those shoulders
>framelet
No dumbass you're just DYEL. Lift more and eat more.
you're absolute god-tier beefy muscle jock mode mirin
Looking good !! great work my mennn
on vacation, been drinking a lot and plan to continue
abs look great make sure to wear some sunscreen though anon youre pale
sunscreen is for homos
enjoy you straight skin cancer then
Enjoy aging like shit
please be generous on sunscreen would be a shame to ruin your skin
Looks like it's ur first day, pal(e)
Thanks, I'm starting to be able to see my obliques pretty prominently in the right light. Feels great.
he has to post his ugle face and hides his acne ridden body kek
took this this morning while brushing my teeth
6'2 190 something.
Just started a cut, hoping to drop 10 lbs by the end of July.
>that loose skin
You've come a long way, friend.
How big were you at your highest? How tall are you?
6 ft, 35 y/o. Got up to 230/240ish during lockdowns. At 200lb now. Trying to get to 190, maybe 185.
You look like laundry with eyes
6'2, 175lbs, (idk bf but I estimate 15%), 18y/o, natty
5’1, 100lb also 18 isnt it crazy how we’re the same species like how is that possible
you will never be a woman
routine?
Day 1: flat dumbbell bench press (sometimes on an incline if I feel like lifting lighter), push ups
Day 2: pull ups, something that's in-between bent over rows and shrugs (done with dumbbells)
Day 3: squats or split squats, lateral raises
Rest days are whenever I feel too sore for the next day in the sequence.
had no clue everyone are THAT big here.
wanna see some newbies tho
1.5 years of consistent lifting
5'11/175lbs/ ikd maybe like 20-25
Roided trashbag
STFU kys incel
Your insecurity is showing.
Did you miss click lol
Where the frick is t-800 my will to lift is deteriorating by the day
t-800 isn't sleeping enough so I'm doing it for her
same with eating
twin flame shit d/w about it
Do you have any up to date info (no bullshit) on why she’s not posting or are you homosexual?
cuz she's a brat trying to cause doubt on me
we've been communicating with our minds
the plans are to move her into my place ASAP
you know women, this is just how they roll
the real reason though is she doesn't want to be a prostitute in front of me anymore
So the answer is: you are homosexual
wdym she's my wife in spirit, world and heaven
i am the perfect man
she is the perfect woman
together we will set the standard of relationships
Just so you know your door will be kicked in any minute now they are looking for t800's body
lmao
the only thing coming to my door is sweet amber & panera bread
>panera bread
oh wow I would like to be living with you and I'm a girl
weren't you trying to lose weight
men don't lose weight
they eat better and lift more
body takes care of itself
a poor rat that meal looks like 10/10 holy frick
ps if amber knew you much of an ugly obese schizo you are she would cancel that delivery immediately
amber is picking up somebody else's order inbetween mine when I ordered a frozen drink
this stupid fricking prostitute I hate woman sogod damn much it's U N R E A L
and her perfume was so strong I can smell it through my window from the doorway
fricking hell women are trash
>looked at the url bar
YOU MOTHER FRICKER!
don't pay any attention to that she just wants attention
5'8, 213lb. 11 weeks out.
Absolute unit
>165 pounds and 5'8''
>bit on the chubby side
>tfw you realize that this guy has 50 pounds of straight muscle on you where thin air is in your case, plus many more pounds where you have fat
I feel particularly mogged.
Why? We all start somewhere. Lose the fat, regain quality muscle with a bit of fat, and repeat. I'm just some rando on the internet but you shouldn't feel mogged just because of my picture. The only person you should be trying to mog is the guy you look in the mirror.
Thanks anon, you're the best.
fuuuaaark
Damn homie, I bet no one has the audacity to call you a manlet in person lmao
Nope. Just coping pussies online.
people still take this guys natty and only 14% bait still holy shit lol you natties are in for a world of hurt
not everyone has randys terrible genetics
Cope harder DYEL
Do guys really pose in their underwear in the middle of a gym like this? Why?
my gf has to take a plane to see me but I think she's scared
and advice on what lifts to focus on for this?
awww how cute she must be a good submissive girl who follows instruction wow you're al lucky man
OHP + squats
LOL
dude are those ur kiddos lol
no but i wish they were so i could frick 'em
wtf
don't get me wrong I'm not sexually attracted to little kids but I wish I could marry them
have you interacted with adult w*man lately?
…..anyways
and yes i like girls
i dont want to be one what about that makes you think i wanna be a girl, i just think its cool that we’re at the same stage of development but we’re so different
is a different person than me
what? stop larping as me get a life dude
oh yeah i wasnt saying it was you i honestly have no idea whats going on half the time, i meant we as in like you and me
>feelsgoodman
i remember old pepe memes kek.
>*something* is awwwwright
god this website used to be a corrupted hellhole
yea now it's just a depressing incel sobfest
yeah like my gf I met here
total fricking incel b***h
Ummm so they're ur girlfriend's lil kids and ur fantasizing about dating innocent people cuz modern women are horrible. O-okay bruh. Kinda get it...kinda.
yea now ur getting it
I'll wait until they hate puberty to frick 'em of course
no lifts anon, youll scare her odd if youre too big
be calm and she'll mirror you
if she acts anxious dont mirror her, just take her to get some icecream, or a walk, or whatever
she's scared of heights or you?
nothing you can do if it's the former
I think she's just a lil' b***h honestly
I can only mirror her these days
shit sucks massive wiener please end my life
meh
3/10
frick panera bread
lorna wake up you've been in a coma for 7 years
Been lifting for about 4 months, happy with where I'm at rn
you look handsome
whatever gay
that chest for 4 months is great. what ever you are doing for chest keep doing it
Yeah, I squat 3pl8.
gays like you killed cbt
>crop top
>leggings n pear butt
yeahh ... nb - queer status confirmed
you are so fricking hot holy shit please be straight
No you don’t.
https://www.reddit.com/r/FemboyFitness/comments/v6hd4e/todays_selfies_with_these_cute_shorts/
its larp
NOOOOOOOOOOOO
i hate women so much it's unreal bros
thats literally a man
no wonder i'm so attracted to him
175 5’11
Trying to work on core more
Want to lick you all over
diff anon here, same question. How to fill in the sides around belly button?
Wanna look like this
Took a new pic for you 🙂 havent worked out in weeks tho
They both need to spitroast me no homo
i wanna look like you :0
is spitroasting like eiffel-towering? if it is they need to do that to me too
Yes its like eifel tower but they dont need to make out
wait the guys make out in an eiffel tower?
Lol i was wrong they physically cant make out cause i thought they need to form a triangle so they just need to touch hands
oh still sounds hot….so you think buffpuppy likes twinks? 0~0 (this is meant to be the emoji with the raised eyebrow i think it gives the same vibe idk)
Well the damage ain't too bad yet but I'd try to get back in the gym you have alot of potential.
Always about 20 lbs away from looking joocy.
Damn really good if actually natty. You seem pretty big for your weight. You should try roids now and get huge. you could be good in body building.
This fricker has been posting the same image for years claiming to be like 14-18% bodyfat
this was me last year 195 built up to 256 then went no carb to 215 thinking about trying some sarms anyone have experience?
at 195 it was just my job that kept me in shape ive just started working out over the last 3 months
How does one diet or cut when they live with family and have a wagie and college schedule.
you literally just have to eat less you dumb donkey if anything you should have more time and money
every single person that looks good in this thread has other shit going on too. just stop fricking eating fatass
Why are they black? Lmao
Even the "run" button is brown. Lmao.
How do i fix my chest bros? Im already hitting it twice a week but my bench hasnt increased in like a month and im seriously starting to think about roids at this point.
How are you hitting it? just bench?
dumbell flys took my titty game to the next level
bench, incline dumbbells, downward cable fly on monday
bench, machine fly on friday
literally just do flat dumbbell bench press (also with incline every once in a while), its all you need.
but.. but IST told me unless you can bench 2pl8 youre a woman..
literally everything is bad here, you've been working out for like 2 weeks
uhhh pic related?
no idea how that pic got there kek, try this one
Reject the coom.
I know this will sound sus but I don't even know who she is, don't have this photo on my pc. Weird
IST switches photos sometimes if you post at the exact same time as another anon. Out there somewhere across the boards some coomer was graced by your body instead of the big titted goddess.
>The condition
>The posing
What fed were you competing in? Looking great
Anybody cares to give bf estimate? Cut 8kg currently al 65kg/143lb, 175cm
Assuming no pump, around 8% to 9%, depending on genetics
Fricking hell nice bro
6'3, 94 kg... Think i have to lose like 4 more kg to be at leanness i want to be
7-8%? Definitely single digits
Nah
this is me again, can't be single digit but I still take it as a compliment
I'm still sticking with it. Maybe 10-11% tops. Look past the dysmorphia anon, you are fricking shredded.
frick you idiot
you ruined my entire life
you fricking rape my emotions for free
i hope you die ASAP
your body sucks and you clearly roided for it you have gyno on your left breast. gg wp
>666
yea you're fricking trouble
Oh nevermind then. Now I think you are 30-35%. Go cut, fatty.
>want gf
>cum
>no longer want gf
god bless my dick
THIS
once women realize they don't have power over us anymore they'll fall into line
I lift for anime girls
Lol that wasn't me who wrote that shit. Plus my nipples look weird because I used to be fat, can't do much about it
Oh. Well now I'm back to around 10% max then. This has been a rollercoaster. IST needs id's.
Bro if you're the same guy from
I really appreciate your words. Not because of the bf% number you said, but the body dismorphia has been torturing me forever. I used to think I was good at 72/73kg, now I think I'm half decent at 65/66. I'm actually really satisfied with this cut and really want to maintain what I have achieved, but I have always struggled with stress eating and its so bad you can't even fricking imagine. I know it sounds like bullshit but I really struggle with it, and I wrote this fricking poem to tell every fricking fatty that YOU CAN DO IT. PUT THAT FRICKING COOKIE DOWN. I know too well how hard it is, but just believe in your goal and wagmi. End.
To clarify I used to be 85kg, started my weight loss at beginning of rona lockdown. Got to 72 then relapsed to 78 like a little food addict b***h. It's been a rollercoaster
Yeah that's me. I recognized the dysmorphia because I've struggled with it too, as I imagine everyone here has at some point. There really is no "done" when it comes to this shit so you always feel like you won't be complete until you hit "X" goal, then after you hit it you still aren't happy and just start on another goal. It takes a lot of work to look at yourself and say "this is a perfectly good way for me to look". Keep it up. You look great, no homo.
no the same anon but that reminded me of a thought i had in passing yesterday, i wondered if ill ever stop bodybuilding. like if ill ever just be satisfied or if im gonna have to push it to my absolute genetic limit and then be content. or will i just chase improvement forever
Thanks for your replies, here's another with less fraudolent lighting. Been focusing on squats and weighted dips/pullups/chinups, every lift is going up even while cutting except squats lol
Weird, I cut 40 lbs and the only lift to go up dramatically was my leg press
Btw how the FRICK do you actually find out your tdee?? I know how to bulk and how to cut but I can't seem to be able to maintain, am I really that moronic?
Very good taste fren
yandex has a nice selection of this girl, if you know what i mean
Who is she?
Unironically saving your pics for inspiration folder
i got to 100kg x5 ohp and my delts are garbage this strength shit is whack
post body
should have known before starting lifting that im a framelet
is there any saving this? what should i be focusing on? or just commit to the twink body?
mirin wide chest and abs anon
hit deltoid and biceps abit more
Journey to 160 is difficult. Stalling around 165lb which is fine, just not my goal yet
How tall?
171cm
Decent body but I wanna know what the frick is going on with these posts:
Mirin
Thank youu i just want you to notice me. Whats going on is everyones thirsting over you and rightfully so.
youre short…
Hi notice me 🙁
literally pathetic you're smaller than the average girl in china.
KEK insecure tripgay manlet
90kg @6ft, goal is to be the same weight with minimal body fat.
Best way is gonna be to slowly cut while lifting (200-300cal deficit, mostly from cardio, high protein diet) then bulk back up
Just wanted to mention that a Guts figure has been released to day and the preorders are open. As I know my berserk boys, it'll probably be sold out pretty fast.
https://www.amiami.com/eng/detail?scode=FIGURE-141050&rank=
Hasn’t berserk been done for years? Why are they still releasing figurines?
It's going to be resumed by Miuras team soon
good morning cbt
I slept like 24hrs yesterday
kys void
Okay that figure is pretty cool and I'm still catching up. Buying. Thanks anon
what the frick did you just say to me?
are you pressuring me for a gift card again?
you're a fricking animal
Are you ever gonna do a face reveal? So curiou to what you look like
No I will not reveal my face on here. Idk why anyone would show what they look like on IST
you're a little b***h Buffhomie
look at all the grey hair t-800 gave me
crazy b***h
damn u cute
cam u don't deserve her give her to me
i tried giving her away nobody will take her
consoom!!
T-800 hasn't posted in a week
she's dead lol
one less trip the better
she is the greatest thing to ever happen to my life she just doesn't even know
I await her return in hell
6ft 202 i have returned after being of gear for a few months, time to get shredid
glad ur back lookin jacked mirin breh
shut the frick up prostitute
who tf are you?
the guy you stole $558 (USD, not banana dollars) from
give it back b***h
damn dude that could have bought you a night with riley reid
nah i bought this instead lmao!!!
That's a man.
nah it's T-800 lmao
aww man what the FRICK
*punches the wall*
be my sweet baby boy again, love you <3
whats $558 to you sexy bae
>briney spears got married
damn who do I lift for now
gay
Serious question from a newbie, why do people do this pose? What is meant to show?
It is a mandatory pose for bodybuilding comps, it is called side chest
5'11 185lb
is that a scar shaped like a spider?
woahhh yeah i didnt notice so cool
aaaAaAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHH
Feeling highly mogged by everyone in this thread
Doing a change to my diet where I eat 300g chicken breast every day for a month
got a nice pump going on
you guys have the body of my gf...
cut going nicely
statuesque. mirin.
this is ideal for natties tbh.
lookin juicy solid as frick breh and mirin forearms vascularity post front pic from before
Needs more glutes. Otherwise you're killing it bro.
booba
looking thick love 2 c it
I posted this in a previous thread - about 5 months of seriously trying working out. I'm tiny but happy with what I've go so far - wondering what needs the most work?
Buddy your progress is great for 5 months. You're pretty lean, but yeah I would guess you look extremely DYEL in a shirt. More everything is in order, but especially more arms.
i'm gonna get a camera and start making short films
time to get fit to act bros
Nicole?
whoever she is she's not some autistic anorexic piece of shit and I'm in love
T-800 needs to not trust god so much
he tests you by seeing if you can be your own person
he doesn't always have our best interests at heart
amen
meds
NOW
>dont trust god so much
>he doesnt always have our best interest at heart
May you be struck down by God, and know the mercy of Christ.
randy you fool, by the end of this the world will be begging for mercy from me & my wife
and it will not be given
Kam I hope you die.
death = freedom from this world
can't wait
Try suicide then
not capable
literally can't harm myself
I've tried don't worry
you think son of god can kill himself?
lmao you should know better
gay
gay x 2
gay x 3
randy you suck dick at dota 2 stop playing
Dota 2 is still a thing?
I played it in beta and got sick of it in 2 months
apparently I'm just better than everyone else
only cool kids who grew up during WC3 know the true dota experience
you had to be there
damn as a 25yo I'm incredibly jealous of your past experiences
Larping christ gay × 1.000.000
Randy what are your thoughts on femboys
homosexual jannies banned me for a day for roasting dyels and then wont ban a tripgay who shits up CBT by only talking about himself. IST is dead
he's a homosexual roider who is dyel and copes just keep shitting on him but don't directly give him (yous)
Randy you are a massive homosexual
You are such a fake homosexual, you don't ask God to strike down your enemies, it's blasphemy.
works for me
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation
Sick frame
Great all around
Breh, arms are crazy
5’9 150 lbs genetic deadend here
it's ok all is well just please let me get some work done
Looking good. Hit shoulders hard to dial it in.
Hey bros
i am flexing my back a bit here. Id appreciate any insight on what i should focus on hitting next. Started to lift again a few months ago afrrr years off
I'd say
>core
>chest
>shoulders
>arms
Im that order
still lookin solid fit as frick especially upper torso mirin
You know what? I'm not cutting.. I'm not cutting... I'M NOT FRICKING CUTTING! ... The show goes on!! I have been a weak guy and a strong guy and I choose strong every fricking time!!
rape me please
aha only gays respond to my post ..
https://voca.ro/1gTd1BeB36Mu
what kind of accent is that?
also im a virgin i have never done that 0~0
https://voca.ro/1bs0hSeK5b0J
https://voca.ro/1eOmPZaYhoQS
6’’5 240 lbs
Been on push pull legs for about 2 years, need to play rugby soon
awesome breh
wagmi
How the hell is it possible to stay that lean at that weight without feeling like you starving 24/7
new thread:
5'9
Gonna give sobriety a try after tomorrow after 15 years, wish me luck
God is on your side anon, Good luck
our cute israeli American prince uwu
wicked looking boy <3
how am i doing bois
thread for autistic persians