Current body thread cbt

Arm day edition
186cm, 92kg, natty

  1. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Based ruri poster. How you been mate?

      • 2 months ago
        Anonymous

        Slowly gaining weight. Meant to hit the gym tonight but I'm down with a cold, might do some dips l8r. Watching buffy in a freezing room rn.

        • 2 months ago
          Anonymous

          That time of year, isn't it. I'm just getting over a cold myself. How much weight you put on this year?

          • 2 months ago
            Anonymous

            Not a ton, over about 7 months i went from 69 to 75. I need to eat more for breakfast and lunch. I have massive dinners but forget to eat outside of that window.

            • 2 months ago
              Anonymous

              Nearly a kilo each month is pretty good. You been training consistent?

  2. 2 months ago
    Anonymous

    I just worked out with a dumbbell, I feel vigorous!

    • 2 months ago
      Anonymous

      Mirin OP

      Nice start but cut soon, getting fat

      Based

      • 2 months ago
        Anonymous

        Is that acne from steroid use?

        • 2 months ago
          Anonymous

          No it’s just from being acne prone and 20yo. My brother has worse acne and looks like a dyel

          • 2 months ago
            Anonymous

            Was just wondering. Nice physique.

          • 2 months ago
            Anonymous

            ok wow no need to be mean to your brother

          • 2 months ago
            Anonymous

            Bro I’m worse than you, I got redness on my face from so much acne, do you know anything that can help with it

            • 2 months ago
              Anonymous

              Im doing epiduo right now no dairy and gonna start with some antibiotics for it in autumn. Also sun

              • 2 months ago
                Anonymous

                Also bro careful with those antibiotics if you’re taking them as pills, they might fuck up your gut and also when I took them I got a bad cyst that I still have a scar from to this day. Also sun on acne marks seems to be a bad idea

              • 2 months ago
                Anonymous

                Sun decreases my acne by at least 70%, if I get a tanning session in a week I don’t get even half as many pimple’s

              • 2 months ago
                Anonymous

                My point is sub on acne marks not acne less skin. I actually get more on my arms but it’s shallow pimples instead of anything bad

    • 2 months ago
      Anonymous

      Hit lats

      Mirin OP

      Nice start but cut soon, getting fat
      [...]
      Based

      Crazy shoulders. What do you OHP?

      Can we have one thread without gayry? Trip or otherwise. Also post serratus isolations, I need something other than dumbbell pullovers

      Nice arms, hit delts more I'd say
      [...]
      >cut
      Christ that's the last thing you need bro

      Mirin leanness

      5'11 185lb

      Unit. How long lifting? Numbers on big 4?

      [...]
      [...]
      [...]
      [...]
      Mirin Boyos

      My gf doesn’t clean up her cosmetics
      80kg 184cm 82.5/120/150/175

      Mirin. Also
      >women
      >clean ANYTHING
      kek

      • 2 months ago
        Anonymous

        >Unit. How long lifting? Numbers on big 4?

        5 or 6 years? Many setbacks during this time due to back injuries. 175/290/375/515

        • 2 months ago
          Anonymous

          I OHP 100kg with a little push and about 90kg super strict, no bounce in bottom

          Mirin strength lads

      • 2 months ago
        Anonymous

        I OHP 100kg with a little push and about 90kg super strict, no bounce in bottom

        • 2 months ago
          Anonymous

          Lol you dont even bench that

          • 2 months ago
            Anonymous

            Your turn

            • 2 months ago
              Anonymous

              You cute

            • 2 months ago
              Anonymous

              No rep

              • 2 months ago
                Anonymous

                Post your 3pl8 bench if it’s better

            • 2 months ago
              Anonymous

              >bounce
              >ass lift
              3 red lights, no lift.

            • 2 months ago
              Anonymous

              Nope

      • 2 months ago
        Anonymous

        Also looking solid bro

      • 2 months ago
        Anonymous

        >Hit lats
        Good eye, I have been neglecting them for far too long and I'm focusing more on them at the moment.

  3. 2 months ago
    Anonymous

    >arms bigger than legs
    >wears short shorts anyway
    Somewhere between Gigachad and incredibly delusional

  4. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      What should I work harder on?

    • 2 months ago
      Anonymous

      Can we have one thread without gayry? Trip or otherwise. Also post serratus isolations, I need something other than dumbbell pullovers

      Nice arms, hit delts more I'd say

      Mirin OP

      Nice start but cut soon, getting fat
      [...]
      Based

      >cut
      Christ that's the last thing you need bro

      • 2 months ago
        Anonymous

        >Also post serratus isolations, I need something other than dumbbell pullovers
        I use the incline chest press machine. But only the ones where you bring your hands together at the top of the movement. Not all of them grant you enough ROM if you have longer arms, though.

        • 2 months ago
          Anonymous

          >tfw 83 inch reach lanklet
          Yeah I'm not gonna be too hopeful that they'll work in my gym but I'll give them a try thanks. Actually come to think of it maybe landmine pressing could be a good isolation if done properly

      • 2 months ago
        Anonymous

        One of the most beautiful bodies I’ve ever seen, congrats bro. IF you are natty you have godly genetics and persistence

        • 2 months ago
          Anonymous

          God damn that is some high praise, thanks man honestly. And yeah natty ofc

          • 2 months ago
            Anonymous

            hes just a desperate ugly horny gay don't get too flattered

            • 2 months ago
              Anonymous

              Usually fags are a little less articulate in their words, it's less "damn you look good man" and more "wheres the dick daddy"

      • 2 months ago
        Anonymous

        wheres the dick daddy

        • 2 months ago
          Anonymous

          Your mother never loved you.

          • 2 months ago
            Anonymous

            wrong, it was my father

    • 2 months ago
      Anonymous

      Mirin OP

      Nice start but cut soon, getting fat
      [...]
      Based

      Can we have one thread without gayry? Trip or otherwise. Also post serratus isolations, I need something other than dumbbell pullovers

      Nice arms, hit delts more I'd say
      [...]
      >cut
      Christ that's the last thing you need bro

      Hello lads, first time posting in /cbt/

      6'5, currently 90kg, at my lightest I was about 70kg, heaviest I was 110kg.

      4 weeks of a mini cut 85kg to 80kg. Is this good enough for the beach bros?

      Mirin Boyos

      My gf doesn’t clean up her cosmetics
      80kg 184cm 82.5/120/150/175

      • 2 months ago
        Anonymous

        Looking good fella, nice Adonis Belt

      • 2 months ago
        Anonymous

        >My gf doesn’t clean up her cosmetics
        Have you tried hitting her?

        • 2 months ago
          Anonymous

          haha thats funny

      • 2 months ago
        Anonymous

        this is buffpuppy but better

        • 2 months ago
          roidfrog anon

          I'm a newfag (2 years on IST) (1 month ago first visited cbt). I hear buffpuppy's name a lot. does anyone have his pic?

      • 2 months ago
        Anonymous

        More pubes would make this picture 10/10

      • 2 months ago
        Anonymous

        Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation

    • 2 months ago
      Anonymous

      >Roiding for this
      The hand doesnt lie,look at the color,your liver is fucked Mr Simpson

      • 2 months ago
        Anonymous

        That's thick callous, I'm a bricklayer I basically have leather gloves for hands.

  5. 2 months ago
    Anonymous

    10 days caffiene free and my b/o is smelling so fucking good i wanna fuck myself

    • 2 months ago
      Anonymous

      Lemme see

  6. 2 months ago
    Anonymous

    not posting body yet but asking if anyone has seen noticeable change from switching from bb bp to db bp

  7. 2 months ago
    Anonymous

    Hello lads, first time posting in /cbt/

    6'5, currently 90kg, at my lightest I was about 70kg, heaviest I was 110kg.

    • 2 months ago
      Anonymous

      great job mayne, never give up.

  8. 2 months ago
    Anonymous

    4 weeks of a mini cut 85kg to 80kg. Is this good enough for the beach bros?

    • 2 months ago
      Anonymous

      Yeah bro but get your tan up cmon. You can cut a bit more to reveal those abs, I believe in you

      • 2 months ago
        Anonymous

        Thanks buddy 2 more weeks of 1000kcal defecit should hopefully do the trick.

        what the fuck are you doing for those arms? mirin

        Lol my arms are baad. 5x10 tris and 5x10 bis twice a week + generic compounds.

        • 2 months ago
          Anonymous

          A couple years ago I bought the max size program from athley and ax, and I got to tell you your workout routine is pure shit. There's so much more you should be doing.

          • 2 months ago
            Anonymous

            My main routine is 5/3/1 FSL ++ which has been great. Am coming from a powershitter background. Originally went from 65kg to 110kg. Full on dirty bulk. Got tired of being a fat fuck though.

    • 2 months ago
      Anonymous

      what the fuck are you doing for those arms? mirin

  9. 2 months ago
    Anonymous

    Nice arms BB anon. Hamstring thickness hard to grow?

  10. 2 months ago
    Anonymous

    5'11 185lb

    • 2 months ago
      Anonymous

      Hench

  11. 2 months ago
    Anonymous

    >6'7"
    >225

    • 2 months ago
      Anonymous

      >6'7
      Wew lad, you on gear on something? Must be a tough gig keeping that weight on at your height

      • 2 months ago
        Anonymous

        My life is eating, I've been up to 267lbs after my second bulk

        • 2 months ago
          Anonymous

          Jesus, my record is 242. Your food bill must be through the roof, what does your diet look like now?

          • 2 months ago
            Anonymous

            It was a VERY dirty bulk, mcdonalds every day before the gym and zero cardio.

            Now I basically clean bulk with a lot of red meat and I do a shit load of martial arts/cardio and that keeps me lean, I couldn't gain more weight if I tried, but that's cool because I compete at 225lbs

            • 2 months ago
              Anonymous

              How do you balance martial arts with lifting? your recovery must be insane

              • 2 months ago
                Anonymous

                Its very difficult but your body gets used to it, I can't remember the last time I wasn't injured though

  12. 2 months ago
    Anonymous

    >arms bigger than legs

  13. 2 months ago
    Anonymous

    I don't understand how I'm 183cm/81 kgs and still look this slim. I been mainly recomping after being inactive for a long time, but not sure what to do right now. Maybe focus on losing weight for the beach in a month?

    • 2 months ago
      Anonymous

      You're lean enough to bulk tbh King

    • 2 months ago
      Anonymous

      bulk now

  14. 2 months ago
    Anonymous

    Everyone in this thread looks fantastic.

  15. 2 months ago
    Anonymous

    183cm
    88kg
    5 years of lifting
    natty

    • 2 months ago
      Anonymous

      B8

  16. 2 months ago
    Anonymous

    Going on a date this weekend. Wish me luck bros.

    • 2 months ago
      Anonymous

      Are you going to start working out after the date?

      • 2 months ago
        Anonymous

        Fat cope.

    • 2 months ago
      Anonymous

      Good definition on your torso but really need to pack on some size especially on arms and legs.

      • 2 months ago
        Anonymous

        I'm trying but it's slow work

    • 2 months ago
      Anonymous

      Huggs ? Are you stralian Anon ?

  17. 2 months ago
    Anonymous

    6'3. 91kg. 15%??. Lifting for 1 year, started at 82kg. I'm strangely heavy for my size, only 14.2inch arms

  18. 2 months ago
    Reddit Randy

    Mornin' anons.

    • 2 months ago
      Anonymous

      Hi Bandy <333

    • 2 months ago
      Anonymous

      hey randy, are you afraid to show your face now? because i can surely see that there has been a decline from what was a few weeks ago.
      Pussy.

      • 2 months ago
        Reddit Randy

        Yeah I don't feel comfortable face posting because I am afraid that someone will call me mean things. This is completely unironic

      • 2 months ago
        Reddit Randy

        I moved and have a real life kek, sneed harder

        • 2 months ago
          roidfrog anon

          These people will never rise higher than this. /cbt/ is a crab basket, remember that. Always.

          • 2 months ago
            Reddit Randy

            Join the fraud discord bubba

            • 2 months ago
              roidfrog anon

              link?

              • 2 months ago
                Reddit Randy

                https://discord.gg/rNyynXm4
                Soz was workin bubba

  19. 2 months ago
    Anonymous

    8 week cut starts next week

    • 2 months ago
      Anonymous

      Mirin arm size, good luck cutting, clean off your desk.

    • 2 months ago
      Anonymous

      Height? You look wider than you are tall

      • 2 months ago
        Anonymous

        ~176

  20. 2 months ago
    Anonymous

    how do i train neck at home

    75kg 6'1

    • 2 months ago
      Anonymous

      have a nice day

      • 2 months ago
        Anonymous

        shut up bitch boy. i'll fuckin

        I'll fuckin tie you to a fuckin bedpost with your ass cheeks spread out and shit
        Right?
        Put a hanger on a fuckin stove and let that shit sit there
        for like a half hour
        Take it off and stick it in your ass slow like
        Tssssssss

        Yeah I'll fuckin lay your nuts on a fuckin dresser
        Just your nuts layin on a fuckin dresser
        And bang them shits with a spiked fuckin bat
        Ooooohhhh
        Whassup? BLAOWWW!!

        I'll fuckin
        I'll fuckin pull your fuckin tongue out your fuckin mouth
        and stab the shit with a rusty screwdriver, BLAOWW!!

        I'll fuckin hang you by your fuckin dick
        off a fuckin twelve story building out this motherfucker

        I'll fuckin
        I'll fuckin
        sew your asshole closed, and keep feedin you
        and feedin you, and feedin you, and feedin you

        • 2 months ago
          Anonymous

          Based Wu Tang fan

    • 2 months ago
      Anonymous

      5kg weight, do neck curls

    • 2 months ago
      Anonymous

      Neck is mainly upper traps isn’t it? Shrugs but take care to strengthen your mid and low traps too

  21. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Mirin' but is this a repost? I feel like I've seen another like this in the same setting. Also did you get a pro magazine photoshoot (if yes why so)?

    • 2 months ago
      Anonymous

      Mirin' but is this a repost? I feel like I've seen another like this in the same setting. Also did you get a pro magazine photoshoot (if yes why so)?

      its as if dude was just walking and asked mister photographer to take pictures whenever he wanted. that explains the redundant backgrounds and mundane poses

      • 2 months ago
        SwedishBrorsan

        photographers will snap hundreds of pictures even if they might only salvage 10 money shots moron

        • 2 months ago
          Anonymous

          >SwedishBrorsan
          why call me a moron mister bro-san? I am not a melanin enriched individual, but even if I were, you should not have called me a filthy moron.
          btw Thanks for namefagging, else I would have though it was the tattoo mister calling me a Black just for asking him about his photoshoot.

    • 2 months ago
      Anonymous

      You look more out of place on a basketball court than you do in a ballet studio.

      • 2 months ago
        Anonymous

        ballet studio? has he ever posted a pic in that setting?

      • 2 months ago
        Anonymous

        Its not a basketball court, it's just a flexible gym hall.

        ballet studio? has he ever posted a pic in that setting?

        I don't think so, but I have one somewhere, because I did ballett for 2 years.

        Mirin' but is this a repost? I feel like I've seen another like this in the same setting. Also did you get a pro magazine photoshoot (if yes why so)?

        I think it's not, but yeah I only have had 3 or 4 different locations when I made these photos.

        [...]

        WBS

        • 2 months ago
          roidfrog anon

          what does WBS mean?

          care to share the ballet pic?

          • 2 months ago
            Anonymous

            White Boy Summer I presume

            Your turn

            nice

            I never stuck to a strict workout plan I only do pushups and chinups sometimes. I feel like I'd have a lot of potential if I started lifting properly, there was a period when I had 19 inch arms but I did bicep curls every other day for 2 hours

            You'd look great with a cut

            Thanks, I feel like the loose skin could be alot worse, but I'm fine with it. Just feels like a lot of fat in there when I grab a chunk. I had been trying to convince my buddy to join the gym, but he won't budge, and I know my brother wouldn't join. A gym buddy would be nice, would help motivate me to go

            It could be a lot worse bro, it really could. Look, you don't need a gym buddy, you don't need motivation, you need discipline.

            When your gym buddy says they aren't really feeling it are you just not going to go? When you're not feeling it yourself are you not going to go? You need to be disciplined to say "yeah I'm not feeling it but I'm going to go regardless" - even if you're in there for 30 mins then leave you did something. You need to build that habit, that routine, that's where your gains will come from

          • 2 months ago
            Anonymous

            White Boy Summer, also there you go, it's been a while

            • 2 months ago
              roidfrog anon

              man do you look young here. How old are you in this one?
              If I had to guess your current age I would say about 24 or 25.

              • 2 months ago
                Anonymous

                Ur guess is quite right and the picture is from 2015

            • 2 months ago
              Anonymous

              Is that a wedding ring?

              • 2 months ago
                roidfrog anon

                damn dude. god a really good eye. Wanna explain mister?

                White Boy Summer, also there you go, it's been a while

    • 2 months ago
      Anonymous

      Can’t believe one of my fitbros would get such ugly tats

  22. 2 months ago
    Anonymous

    On a cut for Beach Season next Month

    • 2 months ago
      Anonymous

      Looking good so far. How is your core coming?

      • 2 months ago
        Anonymous

        Poorly:(

        • 2 months ago
          Anonymous

          stuggle is real. I too have a body like yours (lacking a bit in the chest). and ZERO abs. I fucking hate ab exercises, the pain is not the good kind. i fucking hate it. when i feel the metabolic burn while lateral raises, forearm curls, calf raises, I only feel good after wards. fuck abdominals, I only practice vaccums for transvers abs to look good in clothes.

        • 2 months ago
          Anonymous

          That's not so bad. Just cut hard bro.

  23. 2 months ago
    Anonymous

    feeling good, working on my pecs

    • 2 months ago
      Anonymous

      keep going bro, work on your lats and back too

      • 2 months ago
        Anonymous

        Yep, thanks, will continue with that too

        Added Landmine Row and Lat Pulldowns to my back day

        • 2 months ago
          Anonymous

          Good man, I've personally been doing more and more pull-ups and chin ups, they really made my last grow

    • 2 months ago
      Anonymous

      Wear some sunscreen anon kun please, wearing a t-shirt wasn't enough

  24. 2 months ago
    Anonymous

    From the /fat/ thread. Alittle over a year progress from 323lbs, was 169 this morning. I feel like I still have a high percentage body fat. Been doing mild cardio for about an hour and a half for the last month, but I usually binge sweets on the weekend and deficit during the week to make up for it. It's a viscous cycle, need start strength training like others have mentioned but I'm pretty retarded and don't go to the gym like I need to.

    Compared to the peoples skin flab, mine still feels like alot of fat when I grab my gut like the photo. Can just keeping up cardio, and maybe add some sit ups or something eventually take care of that? I fear I'll have to stop doing the only thing I enjoy lately, which is eat like a fat fuck on the weekends

    • 2 months ago
      Anonymous

      Fucking awesome progress bro keep it up. You know what you need to do so don't refuse to do it, get in the gym and sort your diet out. The hard part is over.

      Regarding the skin, I'm no expert but I think surgery may be the only option to completely reduce the sagging

      • 2 months ago
        Anonymous

        Thanks, I feel like the loose skin could be alot worse, but I'm fine with it. Just feels like a lot of fat in there when I grab a chunk. I had been trying to convince my buddy to join the gym, but he won't budge, and I know my brother wouldn't join. A gym buddy would be nice, would help motivate me to go

  25. 2 months ago
    Anonymous

    scott herman?

  26. 2 months ago
    Anonymous

    trying to lose weight, 183lb / 5'7

    • 2 months ago
      Anonymous

      based monke - you're getting there bro, arms looking good

  27. 2 months ago
    Anonymous

    Op is on steroids

  28. 2 months ago
    Anonymous

    Why is everyone here so lean?

    Have you guys always been lean your whole lives?

    Ive been lifting for 10 years and ive never been below 20% bodyfat and always had a gut

    Lifting aint do shit to help me get lean

    • 2 months ago
      Anonymous

      It’s summer. We all get fat in the winter.

    • 2 months ago
      roidfrog anon

      its le internet bro. peoiple who post here, know that their body is worthg posting

      • 2 months ago
        Anonymous

        Wrong
        I see ugly bastards here every day.

  29. 2 months ago
    Anonymous

    Face censor = ugly gymlet

    • 2 months ago
      Anonymous

      Birb needs a kiss

    • 2 months ago
      Anonymous

      cock stats?

    • 2 months ago
      Anonymous

      Most incredible briefs i’ve ever seen. Side view?

      • 2 months ago
        Anonymous

        monkeypox

        Who hurt u babydoll

        bald and dead by 35

        • 2 months ago
          Anonymous

          randy is such a gay he is deeply in denial about being dyel, ugly, balding and full or acne scars

        • 2 months ago
          Reddit Randy

          Lmao sneed harder, Minoxchads keep winning.

          The Bose are sick dog, thanks for compliment on the back, also yeah I’ve been bullied for my gyno since I was 12, idgaf about it.

          Based, good work man, if you get a big enough chest the gyno wont even matter

          • 2 months ago
            Anonymous

            shut the fuck up randy

            • 2 months ago
              Reddit Randy

              Suck me from the back dyel

              • 2 months ago
                Anonymous

                why are you obsessed with being sucked from the back
                your dick isn't even long enough to get good suction from back there idiot

              • 2 months ago
                Reddit Randy

                Incorrect, float in discord long enough and you'll see my fat dick nerd

              • 2 months ago
                Anonymous

                >madeup place with literal nobodies
                ok

  30. 2 months ago
    Anonymous

    I never stuck to a strict workout plan I only do pushups and chinups sometimes. I feel like I'd have a lot of potential if I started lifting properly, there was a period when I had 19 inch arms but I did bicep curls every other day for 2 hours

  31. 2 months ago
    Anonymous

    Lifting since december 2021.

    • 2 months ago
      roidfrog anon

      friendly advice: dont take back pics for showing off. I learned this the hard way. You may think youyr back looks good but normies dont.
      btw good progress

      • 2 months ago
        Anonymous

        Ty for the tip 🙂
        Idc what normies think, I'm here for a reason.

        • 2 months ago
          roidfrog anon

          well if you are here for the criticism, you should be able to handle it. When people come at me for roid abuse, I dont handle it so well like yesterday.....

          Dude wtf is wrong with you. You could become a PT and bang 20 years old until the day you die of heart failure instead of being an istrionic cunt.

          I work at a gym. But don't have all that much libido nor the energy now, depression is real bros. When my wife left me I lost my trust off women.

          Why have a nice day? We could date and then die together when it fails.

          I'll date when I think I'm ready. Right now I'm not in that state. Sorry.

          • 2 months ago
            Anonymous

            At least kill your ex if you’re gonna kys, do a lot of drugs too, then drive off a bridge

            • 2 months ago
              roidfrog anon

              This is a good idea. I will go off in style but won't off someone else. She may be a shitty person but I don't want my kids to be orphans + Don't wanna die a loser. But a IST winner like zyzz was. atleast close to him

              • 2 months ago
                Anonymous

                I hope you aren't like this all the time man. I hope it's the tren talking.

              • 2 months ago
                Anonymous

                You don't wanna be there for your kids? You are worse than morons.

              • 2 months ago
                Anonymous

                Wife got them, and she groomed them from a young age to hate me so what can I do now man

          • 2 months ago
            Anonymous

            >When my wife left me I lost my trust off women.
            Sorry bro, what was her fucking problem. Anyway, gimme a hug brah, we're all gonna make it.

    • 2 months ago
      Anonymous

      Your back seamlessly fades into your ass and that isn’t a compliment.

    • 2 months ago
      Anonymous

      Aren’t you Sam Hyde’s friend?

  32. 2 months ago
    SwedishBrorsan

    [...]

    post pic with timestamp together with the real trip code on the timestamp before reporting the fake for impersonation
    id safely assume one of the trip codes is Kam

    • 2 months ago
      roidfrog anon

      here's the fucking timestamp

      • 2 months ago
        SwedishBrorsan

        im just trying to help you, buddy..
        Kam has been a complete cancer on the board for weeks now and doing the same thing he did to T800 to you now
        impersonation reports seem to be exclusive to IST "staff impersonation" but theyre still people who might take context into consideration

  33. 2 months ago
    roidfrog anon

    [...]

    Man. I got a trip because of you and now you got a trip too.

  34. 2 months ago
    roidfrog

    [...]

    [...]
    post pic with timestamp together with the real trip code on the timestamp before reporting the fake for impersonation
    id safely assume one of the trip codes is Kam

    [...]
    Man. I got a trip because of you and now you got a trip too.

    here's the fucking timestamp

    I'm the real one

    • 2 months ago
      roidfrog anon

      Well there's one thing the faker-daker poser can't do. That is post my face without the blur.
      IDGAF anyways, my IST identity matters (call me a beta if you like, gonna kms after show)
      so....

      • 2 months ago
        Anonymous

        Dude wtf is wrong with you. You could become a PT and bang 20 years old until the day you die of heart failure instead of being an istrionic cunt.

      • 2 months ago
        Anonymous

        Why have a nice day? We could date and then die together when it fails.

      • 2 months ago
        Anonymous

        Kek ur ugly as fuck

      • 2 months ago
        Anonymous

        you're handsome even both smiling and especially serious face on left <3

      • 2 months ago
        Anonymous

        Fuck it I'm Giving up.
        My trip is - banana. roidfrog anon #banana.
        A note to my faker, Its all you now. All the anons who weren't here know about this. you can be now. I have more images on my discord, you can keep posting them. I have empty timestamps on there, write the date on the paper and edit it onto it. I've made it as easy for you to replace me as possible.
        My last request, remember me anons, be it as a roidmonkey. Remember me...
        Good my now, you won't see me from now on.

        Last message. Bye Bye anons. This place was made my last days great. The fact that someone wanted to con me made me really happy. Thanks

        love you so much roidfrog chad, getting misty eyed thinkin you might be leaving us...pls reconsider for ur bros

    • 2 months ago
      roidfrog anon

      How? Just how did you do this mate? Kam how the fuck did you get to edit this shit?

  35. 2 months ago
    Anonymous

    What do you say ISTbrosephs

    • 2 months ago
      Anonymous

      Would look unreal post-cut

      5’8” and 170lbs, pic on the left was about a year ago where I was 2225lbs. Still nervous around girls, I’ll I make it lads?

      looking absolute tasty bro, nice job

      smug for a good reason, nice rig my man

      should i cut anons? i havent been working out for months and just maintining somewhat of a fizeek by doing set of 40-50chinups every other day

      I would say so yeah, especially if you can get back to this level

      this was my peak fizeek i guess

      - would look unreal with a bit of colour on you

  36. 2 months ago
    Anonymous

    5’8” and 170lbs, pic on the left was about a year ago where I was 2225lbs. Still nervous around girls, I’ll I make it lads?

    • 2 months ago
      Anonymous

      you managed to lose 2055lb in a year, this definitely shouldn't be an arduous task for someone with that kind of a feat on his belt

    • 2 months ago
      Anonymous

      if girls don't accept you @225lbs you shouldn't accept them @autistic as fuck

  37. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      thoughts on femboys?

      • 2 months ago
        Anonymous

        They should be brutally tortured and beheaded by morons.

        • 2 months ago
          Anonymous

          damn ok :0

          6' 190lbs
          Not lean enough for abs yet so I'm gonna continue cutting

          thoughts on femboys? :3

          • 2 months ago
            Anonymous

            thoughts on femboys?

            femboy twinks need to be roped blindfolded and srsly manhandled

            • 2 months ago
              Anonymous

              Bring me some

              are either of you the pic hehe

              • 2 months ago
                Anonymous

                like this

              • 2 months ago
                Anonymous

                gay af

              • 2 months ago
                Anonymous

                looks hot n they're havin fun kek

              • 2 months ago
                Anonymous

                doesnt look like a femboy

      • 2 months ago
        Anonymous

        Bring me some

  38. 2 months ago
    roidfrog anon

    Fuck it I'm Giving up.
    My trip is - banana. roidfrog anon #banana.
    A note to my faker, Its all you now. All the anons who weren't here know about this. you can be now. I have more images on my discord, you can keep posting them. I have empty timestamps on there, write the date on the paper and edit it onto it. I've made it as easy for you to replace me as possible.
    My last request, remember me anons, be it as a roidmonkey. Remember me...
    Good my now, you won't see me from now on.

    • 2 months ago
      kam

      legit did not know you could trip with words

    • 2 months ago
      roidfrog anon

      Last message. Bye Bye anons. This place was made my last days great. The fact that someone wanted to con me made me really happy. Thanks

      I am NOT killing myself. Just quitting IST, thats all.

      • 2 months ago
        Anonymous

        See you tomorrow.

    • 2 months ago
      roidfrog anon

      HAHAHAHAHAHAHAHAHAHA. I'm roid frog now!

    • 2 months ago
      Anonymous

      Last message. Bye Bye anons. This place was made my last days great. The fact that someone wanted to con me made me really happy. Thanks

      what discord? roidfrog anon, where can we follow your tale? Dont leave us! Dont leave us alone with these boring gays

  39. 2 months ago
    Anonymous

    possible to achieve this natty with pajeet genetics?

  40. 2 months ago
    roidfrog anon
    • 2 months ago
      Anonymous

      very cool progress / poses collage gigachad frog mirin

    • 2 months ago
      Anonymous

      Last message. Bye Bye anons. This place was made my last days great. The fact that someone wanted to con me made me really happy. Thanks

      [...]
      God speed Anon

      >God speed anon

      Please come back roidfrog chad bro. Cbt needs you.

  41. 2 months ago
    roidfrog anon

    Last message. Bye Bye anons. This place was made my last days great. The fact that someone wanted to con me made me really happy. Thanks

    • 2 months ago
      kam

      gain some weight u look horrible

    • 2 months ago
      Anonymous

      Gigachad Frog,
      Where tf are you going??! Why are u saying "bye bye"??? TF!

      Answer us

      FIT and CBT fly need you. Don't go dude.

    • 2 months ago
      Anonymous

      [...]
      [...]
      I am NOT killing myself. Just quitting IST, thats all.

      But you're the only hot one here. What am I supposed to do, look at fucking Randy?

    • 2 months ago
      Anonymous

      [...]
      [...]
      I am NOT killing myself. Just quitting IST, thats all.

      God speed Anon

  42. 2 months ago
    Anonymous

    I feel like roidfrog anon was a giant gay-op all along

  43. 2 months ago
    Anonymous

    should i cut anons? i havent been working out for months and just maintining somewhat of a fizeek by doing set of 40-50chinups every other day

    • 2 months ago
      Anonymous

      this was my peak fizeek i guess

  44. 2 months ago
    Anonymous

    >it's a /cbt/ descends into tripfag arguing episode
    I hate re-runs

  45. 2 months ago
    Anonymous

    how do you abuse steroids and yet have the most mediocre thighs and chest even by natty standards

  46. 2 months ago
    kam

    where's my girl T-800
    my trip is #pussyslayer

    • 2 months ago
      Anonymous

      Leave poor sexy T-800 alone, Kam. You verbally accosted her ad nauseum in last Cbt thread, you marauding beast.

    • 2 months ago
      Anonymous

      Owo

      • 2 months ago
        kam

        >i get to breed this
        life could be worse I guess

      • 2 months ago
        Anonymous

        why are women such whores? i know this looks very breedable but i fucking hate thots so much its unreal.

      • 2 months ago
        Anonymous

        That's a man.

      • 2 months ago
        Anonymous

        This girl gets worse and worse by the day what a gross whore

        • 2 months ago
          Anonymous

          she's hot af stfu
          those hips produce allstars
          nevermind her brain it's not relevant

          • 2 months ago
            Anonymous

            Coomer loser i mean her value as a woman

            • 2 months ago
              Anonymous

              I literally came to her photos today
              I feel ashamed

    • 2 months ago
      Anonymous

      Owo

      >i get to breed this
      life could be worse I guess

      Threads over, boys. Pack it up, see ya tomorrow.

      • 2 months ago
        kam

        I'm at work so I can afford a house for t-800 and our army of children

        • 2 months ago
          Reddit Randy

          If I ever plow her to spite you, I'm gonna write "Randy's Hole" on her forehead with my dong in her mouth I hate you so fucking much

          • 2 months ago
            kam

            well then I'll just find another autistic IST girl to support & breed
            this shit ain't complicated randy

            • 2 months ago
              Anonymous

              I mean when you're hot, businessman, creative geninue and got a big cock you can get any girl you want so fuck kam get it together and get ur wife already

          • 2 months ago
            Anonymous

            >If I ever plow her to spite you, I'm gonna write "Randy's Hole" on her forehead with my dong in her mouth I hate you so fucking much
            >heheh imagine if we just fucked because it would be funny hahah jk unless....?

            lmao shut the fuck up randy stop being so desperate

            • 2 months ago
              Reddit Randy

              By the grace of Allah I will ruin your fun.

              • 2 months ago
                Anonymous

                >he’s Muslim now

              • 2 months ago
                Reddit Randy

                Always was, filthy kafir.

              • 2 months ago
                Anonymous

                No wonder she left.

              • 2 months ago
                Anonymous

                it was randys only chance at a real gf now he has to hit on girls on IST from halfway across the world to spite someone he invited here in the first place lol

  47. 2 months ago
    Anonymous

    Legs look shit in this light but they look better irl. Should I hop on gear soon or stay natural?

    • 2 months ago
      Anonymous

      Stay natty, you're perfection rn bro

    • 2 months ago
      Anonymous

      Really good, we pretty much had the same body a few months ago but I've since been bored of lifting and just playing more sports so lost a decent amount of mass (lifted pretty consistently for like 5 years).

  48. 2 months ago
    Anonymous

    6' 190lbs
    Not lean enough for abs yet so I'm gonna continue cutting

    • 2 months ago
      Anonymous

      Legs look shit in this light but they look better irl. Should I hop on gear soon or stay natural?

      Looking real good fellas, real fucking good

      • 2 months ago
        Anonymous

        Stay natty, you're perfection rn bro

        Thanks guys

  49. 2 months ago
    Kam

    ??

    • 2 months ago
      T-800

      I wanna clap ur hot buns kam
      #autisticgoddess

  50. 2 months ago
    Anonymous

    r8 dont h8
    try not to get too jelly

    • 2 months ago
      Anonymous

      fat

  51. 2 months ago
    Anonymous

    Looking tough

  52. 2 months ago
    Anonymous

    ebay is such shit bros

    • 2 months ago
      Anonymous

      yea etsy is better
      too bad it had to get ill reported :[

      • 2 months ago
        Anonymous

        autism is a hella ofa drug

        • 2 months ago
          Anonymous

          it's alright I was gonna close everything else down once the websites launched
          paying 20% per sale isn't exactly a good business move compared to 2.5% on your own personal website

      • 2 months ago
        Anonymous

        What are these sites for?

        • 2 months ago
          Anonymous

          selling bootleg porn

  53. 2 months ago
    Anonymous

    [...]

    20+

  54. 2 months ago
    Anonymous

    6’0
    170

    • 2 months ago
      Anonymous

      What is going on with your spine? Or is that just the muscles

      • 2 months ago
        Anonymous

        Fatty detected

    • 2 months ago
      Anonymous

      Would pull hair/10

    • 2 months ago
      Anonymous

      lats lookin fine Leaf poster

      Back is underdeveloped but it's starting to come through on this cut

      ditto swole and beyond here

  55. 2 months ago
    Anonymous

    We got a real comedian in the thread gents and gents

  56. 2 months ago
    Anonymous

    why are chicken spinage wraps so good bros

    • 2 months ago
      Anonymous

      i love you

      • 2 months ago
        Anonymous

        :] I love you too

        • 2 months ago
          Anonymous

          I hate you so, so much.

  57. 2 months ago
    Anonymous

    anyone remember when randy was larping as a christian? now he's on some le based muslims what a gay

  58. 2 months ago
    Anonymous

    I HAVE TO GET BACK ON CAFFEINE TO WORK
    MY THOUGHT PROCESS INVOLVING OBJECTS IS TOO SLOW

  59. 2 months ago
    Anonymous

    Back in the gym after wayyyy too fucking long off. I know I look like shit but I'm posting this for accountability.

    • 2 months ago
      Anonymous

      you look like one of those creepy pedo gays that makes people uncomfortable in locker rooms

      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous

          no u

          it's funny cuz kam looks 10x better than that fag

          • 2 months ago
            Anonymous
            • 2 months ago
              Anonymous

              i'm hot
              ur not
              deal with it

              • 2 months ago
                Anonymous

                i am immediately nauseated at the sight of you and would rather drink piss than be within 500 miles of your wretched flesh.

              • 2 months ago
                Anonymous

                ya but we're still gonna get married
                add me on discord

      • 2 months ago
        Anonymous

        Wow, projecting much?

    • 2 months ago
      Anonymous

      Barbell?

  60. 2 months ago
    Anonymous

    behave yourself

  61. 2 months ago
    Anonymous

    >down 20lbs
    >still look like a fat dyel

    • 2 months ago
      Anonymous

      did you have a gf before you lost weight?
      make sure you dump her if she didn't take you as a fat fuck

      • 2 months ago
        Anonymous

        >did you have a gf before you lost weight?
        No, part of the reason I'm losing the weight

        • 2 months ago
          Anonymous

          my gf is trying to sabotage me and make me fail at life so I'm low enough status to get with her
          this stupid fucking bitch
          I just wanna bring her to my high status and pump her full of babies she just so insecure i hate it

          • 2 months ago
            Anonymous

            Thats just what women do bro, it's in their nature. If you haven't already you should listen to patrice oneals old radio show

            • 2 months ago
              Anonymous

              my issue atm is she's been trying to do it for years and have fucked up every step of the way
              it seems at this point she's just down to fucking die with me

              • 2 months ago
                Anonymous

                She doesn't want you to get better because she's afraid of losing you, but she doesn't understand that the only reason she's attracted to you is because of your status. You just need to make her understand that she needs to give you certain things for you to be happy, which will in turn make her happy. If you can explain it logically and remove all of the emotional elements, she'll come around.

              • 2 months ago
                Anonymous

                >smoking hot body
                >cute face
                >wife to care for & protect & provide for
                >children for her to pump out
                what more can a man hope for? everything else is extra and unimportant

              • 2 months ago
                Anonymous

                >You just need to make her understand that she needs to give you certain things for you to be happy
                - stop trying to ruin my life
                - literally exist and talk to me
                - work with me to get in person so I can sniff your ass and physically bond forever
                that easy

              • 2 months ago
                Reddit Randy

                You're talking to Kam and he doesnt have a girlfriend he has a girl he stalks.

              • 2 months ago
                Anonymous

                dyel daniel maybe you need 2 grams of roids per week to make gains

              • 2 months ago
                Anonymous

                i'm so sick of u it's unreal
                do you want me to install the screen cap program on the new pc u got on my pc atm?

              • 2 months ago
                Anonymous

                have a nice day

              • 2 months ago
                Anonymous

                i'm cool as fuck and I'm gonna be a world famous dev and can get -any- autistic girl in the world to worship my feet and suck my cock while I work
                don't get CONFUSED

              • 2 months ago
                Anonymous

                ok go do that and fuck off

              • 2 months ago
                Anonymous

                alright peace

              • 2 months ago
                Anonymous

                you'll be back i guarantee it

              • 2 months ago
                Anonymous

                are you rdy to behave?

  62. 2 months ago
    Anonymous

    How do i cope with my legs being 2/3rds of my body? Any leg work I put in is futile.

  63. 2 months ago
    Anonymous

    Back is underdeveloped but it's starting to come through on this cut

  64. 2 months ago
    Anonymous

    1 year of ppl 4 times a week. From 93.5 kg(no muscle) to 81 (180 cm). Not aestetic at all i already know, is a lean bulk the best i can decide to adopt as a long term strategy? then cut obviously. Would someone estimate my bf please? thanks for all brothers in christ.

  65. 2 months ago
    Anonymous

    5’11 81kg was like 63kg about a year ago.

    I work in the trades and hit the gym regularly but am curious if i shd cut to get my abs to come out

  66. 2 months ago
    Anonymous

    kind of cheat lighting but fuck it

    6'1"
    203lbs
    24yo

    10-15 lbs from cutting goal atm

    guacamole penis

  67. 2 months ago
    Anonymous
    • 2 months ago
      Reddit Randy

      Mirin back. How do you like the Bose headphones I was gonna get some

      • 2 months ago
        Anonymous

        have you never seen a nipple? Stop throwing stones from a glass house you bald gay

        • 2 months ago
          Reddit Randy

          Who hurt u babydoll

      • 2 months ago
        Anonymous

        The Bose are sick dog, thanks for compliment on the back, also yeah I’ve been bullied for my gyno since I was 12, idgaf about it.

        • 2 months ago
          Anonymous

          Who the hell are you

          • 2 months ago
            Anonymous

            A dumb ass teenager.

      • 2 months ago
        Anonymous

        Also I’m 15, I hate this site and I want to get banned, so jannies please see this, but before you ban me please admire my back. (And gyno)

  68. 2 months ago
    Anonymous

    I've been the same weight since I was 15, I eat one meal a day sometimes less. Going to start lifting seriously soon
    22
    134lbs
    5'10

    • 2 months ago
      Anonymous

      pull up your pants wigger

  69. 2 months ago
    Anonymous

    [...]

    Lol bro I’m 15.

  70. 2 months ago
    Anonymous

    [...]

    Also if you’re a dude that’s weird. If you’re a chick I’ll give you my snap.

  71. 2 months ago
    Anonymous

    5 months progress, not much but was obese with no muscle in the beginning so overall not bad ig

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