Arm day edition
186cm, 92kg, natty
Thalidomide Vintage Ad Shirt $22.14 |
Ape Out Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
Arm day edition
186cm, 92kg, natty
Thalidomide Vintage Ad Shirt $22.14 |
Ape Out Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
Based ruri poster. How you been mate?
Slowly gaining weight. Meant to hit the gym tonight but I'm down with a cold, might do some dips l8r. Watching buffy in a freezing room rn.
That time of year, isn't it. I'm just getting over a cold myself. How much weight you put on this year?
Not a ton, over about 7 months i went from 69 to 75. I need to eat more for breakfast and lunch. I have massive dinners but forget to eat outside of that window.
Nearly a kilo each month is pretty good. You been training consistent?
I just worked out with a dumbbell, I feel vigorous!
Mirin OP
Nice start but cut soon, getting fat
Based
Is that acne from steroid use?
No it’s just from being acne prone and 20yo. My brother has worse acne and looks like a dyel
Was just wondering. Nice physique.
ok wow no need to be mean to your brother
Bro I’m worse than you, I got redness on my face from so much acne, do you know anything that can help with it
Im doing epiduo right now no dairy and gonna start with some antibiotics for it in autumn. Also sun
Also bro careful with those antibiotics if you’re taking them as pills, they might frick up your gut and also when I took them I got a bad cyst that I still have a scar from to this day. Also sun on acne marks seems to be a bad idea
Sun decreases my acne by at least 70%, if I get a tanning session in a week I don’t get even half as many pimple’s
My point is sub on acne marks not acne less skin. I actually get more on my arms but it’s shallow pimples instead of anything bad
Hit lats
Crazy shoulders. What do you OHP?
Mirin leanness
Unit. How long lifting? Numbers on big 4?
Mirin. Also
>women
>clean ANYTHING
kek
>Unit. How long lifting? Numbers on big 4?
5 or 6 years? Many setbacks during this time due to back injuries. 175/290/375/515
Mirin strength lads
I OHP 100kg with a little push and about 90kg super strict, no bounce in bottom
Lol you dont even bench that
Your turn
You cute
No rep
Post your 3pl8 bench if it’s better
>bounce
>ass lift
3 red lights, no lift.
Nope
Also looking solid bro
>Hit lats
Good eye, I have been neglecting them for far too long and I'm focusing more on them at the moment.
>arms bigger than legs
>wears short shorts anyway
Somewhere between Gigachad and incredibly delusional
What should I work harder on?
Can we have one thread without homosexualry? Trip or otherwise. Also post serratus isolations, I need something other than dumbbell pullovers
Nice arms, hit delts more I'd say
>cut
Christ that's the last thing you need bro
>Also post serratus isolations, I need something other than dumbbell pullovers
I use the incline chest press machine. But only the ones where you bring your hands together at the top of the movement. Not all of them grant you enough ROM if you have longer arms, though.
>tfw 83 inch reach lanklet
Yeah I'm not gonna be too hopeful that they'll work in my gym but I'll give them a try thanks. Actually come to think of it maybe landmine pressing could be a good isolation if done properly
One of the most beautiful bodies I’ve ever seen, congrats bro. IF you are natty you have godly genetics and persistence
God damn that is some high praise, thanks man honestly. And yeah natty ofc
hes just a desperate ugly horny homosexual don't get too flattered
Usually gays are a little less articulate in their words, it's less "damn you look good man" and more "wheres the dick daddy"
wheres the dick daddy
Your mother never loved you.
wrong, it was my father
Mirin Boyos
My gf doesn’t clean up her cosmetics
80kg 184cm 82.5/120/150/175
Looking good fella, nice Adonis Belt
>My gf doesn’t clean up her cosmetics
Have you tried hitting her?
haha thats funny
this is buffpuppy but better
I'm a newbie (2 years on IST) (1 month ago first visited cbt). I hear buffpuppy's name a lot. does anyone have his pic?
More pubes would make this picture 10/10
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation
>Roiding for this
The hand doesnt lie,look at the color,your liver is fricked Mr Simpson
That's thick callous, I'm a bricklayer I basically have leather gloves for hands.
10 days caffiene free and my b/o is smelling so fricking good i wanna frick myself
Lemme see
not posting body yet but asking if anyone has seen noticeable change from switching from bb bp to db bp
Hello lads, first time posting in /cbt/
6'5, currently 90kg, at my lightest I was about 70kg, heaviest I was 110kg.
great job mayne, never give up.
4 weeks of a mini cut 85kg to 80kg. Is this good enough for the beach bros?
Yeah bro but get your tan up cmon. You can cut a bit more to reveal those abs, I believe in you
Thanks buddy 2 more weeks of 1000kcal defecit should hopefully do the trick.
Lol my arms are baad. 5x10 tris and 5x10 bis twice a week + generic compounds.
A couple years ago I bought the max size program from athley and ax, and I got to tell you your workout routine is pure shit. There's so much more you should be doing.
My main routine is 5/3/1 FSL ++ which has been great. Am coming from a powershitter background. Originally went from 65kg to 110kg. Full on dirty bulk. Got tired of being a fat frick though.
what the frick are you doing for those arms? mirin
Nice arms BB anon. Hamstring thickness hard to grow?
5'11 185lb
Hench
>6'7"
>225
>6'7
Wew lad, you on gear on something? Must be a tough gig keeping that weight on at your height
My life is eating, I've been up to 267lbs after my second bulk
Jesus, my record is 242. Your food bill must be through the roof, what does your diet look like now?
It was a VERY dirty bulk, mcdonalds every day before the gym and zero cardio.
Now I basically clean bulk with a lot of red meat and I do a shit load of martial arts/cardio and that keeps me lean, I couldn't gain more weight if I tried, but that's cool because I compete at 225lbs
How do you balance martial arts with lifting? your recovery must be insane
Its very difficult but your body gets used to it, I can't remember the last time I wasn't injured though
>arms bigger than legs
I don't understand how I'm 183cm/81 kgs and still look this slim. I been mainly recomping after being inactive for a long time, but not sure what to do right now. Maybe focus on losing weight for the beach in a month?
You're lean enough to bulk tbh King
bulk now
Everyone in this thread looks fantastic.
183cm
88kg
5 years of lifting
natty
B8
Going on a date this weekend. Wish me luck bros.
Are you going to start working out after the date?
Fat cope.
Good definition on your torso but really need to pack on some size especially on arms and legs.
I'm trying but it's slow work
Huggs ? Are you stralian Anon ?
6'3. 91kg. 15%??. Lifting for 1 year, started at 82kg. I'm strangely heavy for my size, only 14.2inch arms
Mornin' anons.
Hi Bandy <333
hey randy, are you afraid to show your face now? because i can surely see that there has been a decline from what was a few weeks ago.
Pussy.
Yeah I don't feel comfortable face posting because I am afraid that someone will call me mean things. This is completely unironic
I moved and have a real life kek, sneed harder
These people will never rise higher than this. /cbt/ is a crab basket, remember that. Always.
Join the fraud discord bubba
link?
https://discord.gg/rNyynXm4
Soz was workin bubba
8 week cut starts next week
Mirin arm size, good luck cutting, clean off your desk.
Height? You look wider than you are tall
~176
how do i train neck at home
75kg 6'1
have a nice day
shut up b***h boy. i'll frickin
I'll frickin tie you to a frickin bedpost with your ass cheeks spread out and shit
Right?
Put a hanger on a frickin stove and let that shit sit there
for like a half hour
Take it off and stick it in your ass slow like
Tssssssss
Yeah I'll frickin lay your nuts on a frickin dresser
Just your nuts layin on a frickin dresser
And bang them shits with a spiked frickin bat
Ooooohhhh
Whassup? BLAOWWW!!
I'll frickin
I'll frickin pull your frickin tongue out your frickin mouth
and stab the shit with a rusty screwdriver, BLAOWW!!
I'll frickin hang you by your frickin dick
off a frickin twelve story building out this motherfricker
I'll frickin
I'll frickin
sew your butthole closed, and keep feedin you
and feedin you, and feedin you, and feedin you
Based Wu Tang fan
5kg weight, do neck curls
Neck is mainly upper traps isn’t it? Shrugs but take care to strengthen your mid and low traps too
Mirin' but is this a repost? I feel like I've seen another like this in the same setting. Also did you get a pro magazine photoshoot (if yes why so)?
its as if dude was just walking and asked mister photographer to take pictures whenever he wanted. that explains the redundant backgrounds and mundane poses
photographers will snap hundreds of pictures even if they might only salvage 10 money shots Black person
>SwedishBrorsan
why call me a Black person mister bro-san? I am not a melanin enriched individual, but even if I were, you should not have called me a filthy Black person.
btw Thanks for namegayging, else I would have though it was the tattoo mister calling me a Black just for asking him about his photoshoot.
You look more out of place on a basketball court than you do in a ballet studio.
ballet studio? has he ever posted a pic in that setting?
Its not a basketball court, it's just a flexible gym hall.
I don't think so, but I have one somewhere, because I did ballett for 2 years.
I think it's not, but yeah I only have had 3 or 4 different locations when I made these photos.
WBS
what does WBS mean?
care to share the ballet pic?
White Boy Summer I presume
nice
You'd look great with a cut
It could be a lot worse bro, it really could. Look, you don't need a gym buddy, you don't need motivation, you need discipline.
When your gym buddy says they aren't really feeling it are you just not going to go? When you're not feeling it yourself are you not going to go? You need to be disciplined to say "yeah I'm not feeling it but I'm going to go regardless" - even if you're in there for 30 mins then leave you did something. You need to build that habit, that routine, that's where your gains will come from
White Boy Summer, also there you go, it's been a while
man do you look young here. How old are you in this one?
If I had to guess your current age I would say about 24 or 25.
Ur guess is quite right and the picture is from 2015
Is that a wedding ring?
damn dude. god a really good eye. Wanna explain mister?
Can’t believe one of my fitbros would get such ugly tats
On a cut for Beach Season next Month
Looking good so far. How is your core coming?
Poorly:(
stuggle is real. I too have a body like yours (lacking a bit in the chest). and ZERO abs. I fricking hate ab exercises, the pain is not the good kind. i fricking hate it. when i feel the metabolic burn while lateral raises, forearm curls, calf raises, I only feel good after wards. frick abdominals, I only practice vaccums for transvers abs to look good in clothes.
That's not so bad. Just cut hard bro.
feeling good, working on my pecs
keep going bro, work on your lats and back too
Yep, thanks, will continue with that too
Added Landmine Row and Lat Pulldowns to my back day
Good man, I've personally been doing more and more pull-ups and chin ups, they really made my last grow
Wear some sunscreen anon kun please, wearing a t-shirt wasn't enough
From the /fat/ thread. Alittle over a year progress from 323lbs, was 169 this morning. I feel like I still have a high percentage body fat. Been doing mild cardio for about an hour and a half for the last month, but I usually binge sweets on the weekend and deficit during the week to make up for it. It's a viscous cycle, need start strength training like others have mentioned but I'm pretty moronic and don't go to the gym like I need to.
Compared to the peoples skin flab, mine still feels like alot of fat when I grab my gut like the photo. Can just keeping up cardio, and maybe add some sit ups or something eventually take care of that? I fear I'll have to stop doing the only thing I enjoy lately, which is eat like a fat frick on the weekends
Fricking awesome progress bro keep it up. You know what you need to do so don't refuse to do it, get in the gym and sort your diet out. The hard part is over.
Regarding the skin, I'm no expert but I think surgery may be the only option to completely reduce the sagging
Thanks, I feel like the loose skin could be alot worse, but I'm fine with it. Just feels like a lot of fat in there when I grab a chunk. I had been trying to convince my buddy to join the gym, but he won't budge, and I know my brother wouldn't join. A gym buddy would be nice, would help motivate me to go
scott herman?
trying to lose weight, 183lb / 5'7
based monke - you're getting there bro, arms looking good
Op is on steroids
Why is everyone here so lean?
Have you guys always been lean your whole lives?
Ive been lifting for 10 years and ive never been below 20% bodyfat and always had a gut
Lifting aint do shit to help me get lean
It’s summer. We all get fat in the winter.
its le internet bro. peoiple who post here, know that their body is worthg posting
Wrong
I see ugly bastards here every day.
Face censor = ugly gymlet
Birb needs a kiss
wiener stats?
Most incredible briefs i’ve ever seen. Side view?
monkeypox
bald and dead by 35
randy is such a homosexual he is deeply in denial about being dyel, ugly, balding and full or acne scars
Lmao sneed harder, Minoxchads keep winning.
Based, good work man, if you get a big enough chest the gyno wont even matter
shut the frick up randy
Suck me from the back dyel
why are you obsessed with being sucked from the back
your dick isn't even long enough to get good suction from back there idiot
Incorrect, float in discord long enough and you'll see my fat dick nerd
>madeup place with literal nobodies
ok
I never stuck to a strict workout plan I only do pushups and chinups sometimes. I feel like I'd have a lot of potential if I started lifting properly, there was a period when I had 19 inch arms but I did bicep curls every other day for 2 hours
Lifting since december 2021.
friendly advice: dont take back pics for showing off. I learned this the hard way. You may think youyr back looks good but normies dont.
btw good progress
Ty for the tip 🙂
Idc what normies think, I'm here for a reason.
well if you are here for the criticism, you should be able to handle it. When people come at me for roid abuse, I dont handle it so well like yesterday.....
I work at a gym. But don't have all that much libido nor the energy now, depression is real bros. When my wife left me I lost my trust off women.
I'll date when I think I'm ready. Right now I'm not in that state. Sorry.
At least kill your ex if you’re gonna kys, do a lot of drugs too, then drive off a bridge
This is a good idea. I will go off in style but won't off someone else. She may be a shitty person but I don't want my kids to be orphans + Don't wanna die a loser. But a IST winner like zyzz was. atleast close to him
I hope you aren't like this all the time man. I hope it's the tren talking.
You don't wanna be there for your kids? You are worse than Black folk.
Wife got them, and she groomed them from a young age to hate me so what can I do now man
>When my wife left me I lost my trust off women.
Sorry bro, what was her fricking problem. Anyway, gimme a hug brah, we're all gonna make it.
Your back seamlessly fades into your ass and that isn’t a compliment.
Aren’t you Sam Hyde’s friend?
post pic with timestamp together with the real trip code on the timestamp before reporting the fake for impersonation
id safely assume one of the trip codes is Kam
here's the fricking timestamp
im just trying to help you, buddy..
Kam has been a complete cancer on the board for weeks now and doing the same thing he did to T800 to you now
impersonation reports seem to be exclusive to IST "staff impersonation" but theyre still people who might take context into consideration
Man. I got a trip because of you and now you got a trip too.
I'm the real one
Well there's one thing the faker-daker poser can't do. That is post my face without the blur.
IDGAF anyways, my IST identity matters (call me a beta if you like, gonna kms after show)
so....
Dude wtf is wrong with you. You could become a PT and bang 20 years old until the day you die of heart failure instead of being an istrionic c**t.
Why have a nice day? We could date and then die together when it fails.
Kek ur ugly as frick
you're handsome even both smiling and especially serious face on left <3
love you so much roidfrog chad, getting misty eyed thinkin you might be leaving us...pls reconsider for ur bros
How? Just how did you do this mate? Kam how the frick did you get to edit this shit?
What do you say ISTbrosephs
Would look unreal post-cut
looking absolute tasty bro, nice job
smug for a good reason, nice rig my man
I would say so yeah, especially if you can get back to this level
- would look unreal with a bit of colour on you
5’8” and 170lbs, pic on the left was about a year ago where I was 2225lbs. Still nervous around girls, I’ll I make it lads?
you managed to lose 2055lb in a year, this definitely shouldn't be an arduous task for someone with that kind of a feat on his belt
if girls don't accept you @225lbs you shouldn't accept them @autistic as frick
thoughts on femboys?
They should be brutally tortured and beheaded by Black folk.
damn ok :0
thoughts on femboys? :3
femboy twinks need to be roped blindfolded and srsly manhandled
are either of you the pic hehe
like this
gay af
looks hot n they're havin fun kek
doesnt look like a femboy
Bring me some
Frick it I'm Giving up.
My trip is - banana. roidfrog anon #banana.
A note to my faker, Its all you now. All the anons who weren't here know about this. you can be now. I have more images on my discord, you can keep posting them. I have empty timestamps on there, write the date on the paper and edit it onto it. I've made it as easy for you to replace me as possible.
My last request, remember me anons, be it as a roidmonkey. Remember me...
Good my now, you won't see me from now on.
legit did not know you could trip with words
I am NOT killing myself. Just quitting IST, thats all.
See you tomorrow.
HAHAHAHAHAHAHAHAHAHA. I'm roid frog now!
what discord? roidfrog anon, where can we follow your tale? Dont leave us! Dont leave us alone with these boring homosexuals
possible to achieve this natty with pajeet genetics?
very cool progress / poses collage gigachad frog mirin
>God speed anon
Please come back roidfrog chad bro. Cbt needs you.
Last message. Bye Bye anons. This place was made my last days great. The fact that someone wanted to con me made me really happy. Thanks
gain some weight u look horrible
Gigachad Frog,
Where tf are you going??! Why are u saying "bye bye"??? TF!
Answer us
FIT and CBT fly need you. Don't go dude.
But you're the only hot one here. What am I supposed to do, look at fricking Randy?
God speed Anon
I feel like roidfrog anon was a giant gay-op all along
should i cut anons? i havent been working out for months and just maintining somewhat of a fizeek by doing set of 40-50chinups every other day
this was my peak fizeek i guess
>it's a /cbt/ descends into tripgay arguing episode
I hate re-runs
how do you abuse steroids and yet have the most mediocre thighs and chest even by natty standards
where's my girl T-800
my trip is #pussyslayer
Leave poor sexy T-800 alone, Kam. You verbally accosted her ad nauseum in last Cbt thread, you marauding beast.
Owo
>i get to breed this
life could be worse I guess
why are women such prostitutes? i know this looks very breedable but i fricking hate thots so much its unreal.
That's a man.
This girl gets worse and worse by the day what a gross prostitute
she's hot af stfu
those hips produce allstars
nevermind her brain it's not relevant
Coomer loser i mean her value as a woman
I literally came to her photos today
I feel ashamed
Threads over, boys. Pack it up, see ya tomorrow.
I'm at work so I can afford a house for t-800 and our army of children
If I ever plow her to spite you, I'm gonna write "Randy's Hole" on her forehead with my dong in her mouth I hate you so fricking much
well then I'll just find another autistic IST girl to support & breed
this shit ain't complicated randy
I mean when you're hot, businessman, creative geninue and got a big wiener you can get any girl you want so frick kam get it together and get ur wife already
>If I ever plow her to spite you, I'm gonna write "Randy's Hole" on her forehead with my dong in her mouth I hate you so fricking much
>heheh imagine if we just fricked because it would be funny hahah jk unless....?
lmao shut the frick up randy stop being so desperate
By the grace of Allah I will ruin your fun.
>he’s Muslim now
Always was, filthy kafir.
No wonder she left.
it was randys only chance at a real gf now he has to hit on girls on IST from halfway across the world to spite someone he invited here in the first place lol
Legs look shit in this light but they look better irl. Should I hop on gear soon or stay natural?
Stay natty, you're perfection rn bro
Really good, we pretty much had the same body a few months ago but I've since been bored of lifting and just playing more sports so lost a decent amount of mass (lifted pretty consistently for like 5 years).
6' 190lbs
Not lean enough for abs yet so I'm gonna continue cutting
Looking real good fellas, real fricking good
Thanks guys
??
I wanna clap ur hot buns kam
#autisticgoddess
r8 dont h8
try not to get too jelly
fat
Looking tough
ebay is such shit bros
yea etsy is better
too bad it had to get ill reported :[
autism is a hella ofa drug
it's alright I was gonna close everything else down once the websites launched
paying 20% per sale isn't exactly a good business move compared to 2.5% on your own personal website
What are these sites for?
selling bootleg porn
20+
6’0
170
What is going on with your spine? Or is that just the muscles
Fatty detected
Would pull hair/10
lats lookin fine Leaf poster
ditto swole and beyond here
We got a real comedian in the thread gents and gents
why are chicken spinage wraps so good bros
i love you
:] I love you too
I hate you so, so much.
anyone remember when randy was larping as a christian? now he's on some le based muslims what a homosexual
I HAVE TO GET BACK ON CAFFEINE TO WORK
MY THOUGHT PROCESS INVOLVING OBJECTS IS TOO SLOW
Back in the gym after wayyyy too fricking long off. I know I look like shit but I'm posting this for accountability.
you look like one of those creepy pedo homosexuals that makes people uncomfortable in locker rooms
it's funny cuz kam looks 10x better than that gay
i'm hot
ur not
deal with it
i am immediately nauseated at the sight of you and would rather drink piss than be within 500 miles of your wretched flesh.
ya but we're still gonna get married
add me on discord
Wow, projecting much?
Barbell?
behave yourself
>down 20lbs
>still look like a fat dyel
did you have a gf before you lost weight?
make sure you dump her if she didn't take you as a fat frick
>did you have a gf before you lost weight?
No, part of the reason I'm losing the weight
my gf is trying to sabotage me and make me fail at life so I'm low enough status to get with her
this stupid fricking b***h
I just wanna bring her to my high status and pump her full of babies she just so insecure i hate it
Thats just what women do bro, it's in their nature. If you haven't already you should listen to patrice oneals old radio show
my issue atm is she's been trying to do it for years and have fricked up every step of the way
it seems at this point she's just down to fricking die with me
She doesn't want you to get better because she's afraid of losing you, but she doesn't understand that the only reason she's attracted to you is because of your status. You just need to make her understand that she needs to give you certain things for you to be happy, which will in turn make her happy. If you can explain it logically and remove all of the emotional elements, she'll come around.
>smoking hot body
>cute face
>wife to care for & protect & provide for
>children for her to pump out
what more can a man hope for? everything else is extra and unimportant
>You just need to make her understand that she needs to give you certain things for you to be happy
- stop trying to ruin my life
- literally exist and talk to me
- work with me to get in person so I can sniff your ass and physically bond forever
that easy
You're talking to Kam and he doesnt have a girlfriend he has a girl he stalks.
dyel daniel maybe you need 2 grams of roids per week to make gains
i'm so sick of u it's unreal
do you want me to install the screen cap program on the new pc u got on my pc atm?
have a nice day
i'm cool as frick and I'm gonna be a world famous dev and can get -any- autistic girl in the world to worship my feet and suck my wiener while I work
don't get CONFUSED
ok go do that and frick off
alright peace
you'll be back i guarantee it
are you rdy to behave?
How do i cope with my legs being 2/3rds of my body? Any leg work I put in is futile.
Back is underdeveloped but it's starting to come through on this cut
1 year of ppl 4 times a week. From 93.5 kg(no muscle) to 81 (180 cm). Not aestetic at all i already know, is a lean bulk the best i can decide to adopt as a long term strategy? then cut obviously. Would someone estimate my bf please? thanks for all brothers in christ.
5’11 81kg was like 63kg about a year ago.
I work in the trades and hit the gym regularly but am curious if i shd cut to get my abs to come out
kind of cheat lighting but frick it
6'1"
203lbs
24yo
10-15 lbs from cutting goal atm
guacamole penis
Mirin back. How do you like the Bose headphones I was gonna get some
have you never seen a nipple? Stop throwing stones from a glass house you bald homosexual
Who hurt u babydoll
The Bose are sick dog, thanks for compliment on the back, also yeah I’ve been bullied for my gyno since I was 12, idgaf about it.
Who the hell are you
A dumb ass teenager.
Also I’m 15, I hate this site and I want to get banned, so jannies please see this, but before you ban me please admire my back. (And gyno)
I've been the same weight since I was 15, I eat one meal a day sometimes less. Going to start lifting seriously soon
22
134lbs
5'10
pull up your pants wigger
Lol bro I’m 15.
Also if you’re a dude that’s weird. If you’re a chick I’ll give you my snap.
5 months progress, not much but was obese with no muscle in the beginning so overall not bad ig