The filename points out the flaws in my physique, because they get pointed out every time. >commit to a bulk
I don't like being higher bodyfat. I end up feeling lethargic and sluggish if I go above 10-12%.
If you pick out foods your gut responds well to, you'll be able to bulk without that sluggish feeling. Otherwise, you're not going to improve from where you are. Bulking will enable you to address your weakpoints, and gain muscle overall.
There are a lot of good physiques there he called natty, just the absurd ones are obviously on roids. You cant have globe sized delts in less than ten years and 10% bf natty. Else bodybuilding would be a genetics competition and not a PED + hard work one.
Delts too big. Next.
Post a non atrophied physique or GTFO
I miss my poodle.
You can smell the dbol from a mile away
Wrong. Next
>roiding for this
>Is natty
>Is 98% German
AUUUGH!! *COPE COPE COPE COPE*
Listen boyos, we can all tell that your physique fucking sucks.
Go seethe somewhere else.
If someone said I was roiding I just laugh not seethe. Sounds like your roiding buddy.
Am I
>invisible clavicle
>cannonball delts
Yup, you're roiding. If that's you.
what is this emotionally charged cope coming from ?
How are you 98% German?
You amerimutts are so fucking dumb holy shit lmao
125 of his 128 ancestors from 7 generations ago were German.
If you unironically think this is roids you are genetic trash lmao. Imagine thinking a body achievable in 3-4 years is roids.
Show us the body you achieved in 3-4 years
more like roided latino edition
>cbt chud edition
Try again kid
>Try again kid
wdym?
Is that your physique?
The file name made me think you’re trying to spell out flaws in my physique that don’t exist.
If that is you, try building your chest up, and commit to a bulk. Otherwise you’re looking good.
The filename points out the flaws in my physique, because they get pointed out every time.
>commit to a bulk
I don't like being higher bodyfat. I end up feeling lethargic and sluggish if I go above 10-12%.
If you pick out foods your gut responds well to, you'll be able to bulk without that sluggish feeling. Otherwise, you're not going to improve from where you are. Bulking will enable you to address your weakpoints, and gain muscle overall.
Pathetically small arms, I don’t know why people do PPL
fuck the bubbly boobie chest boys, core looks excellent, look at the leg vascularity. i'd say you've made it.
Looking good btw OP, but you need to train core.
First reply that has a brain.
You’re right.
SO there's only 2 people on IST with decent physiques?
83kg 175cm
7 months in
Bench: 105kg
Ohp: 65kg
Squat: 125/130
Impressive lifts for 7 months. Will look really good if you lose some fat.
yeah I'm thinking start cutting now and you'll look great by summer
Some goal physiques guys, wp.
Me this monday after training, perma-bulking ex-skeletor working out at home for about one year and a few months.
Nice physique brah. Any more photos
>>t. CBT roids only edition
Repost from yesterday. 6’2 180 bulkan to 200
best physique in the thread judging off of proximity to greek sculpture
Thanks lad, thats my goal. Although starting next week I am going to start training squats again heh
Just started taking creatine and eating in a bigger surplus so hopefully I’ll look more full in like a month
How are my quads lads?
terrible. kys
Finished cut for summer, yes I’m a bottom
gay noone cares
I might be a gay but at least I’m a gay
Thanks for the (You), gay
you forgot to include a picture of your body so we can laugh at you.
for some reason my IP range is blocked from posting pics
I'm on gear so I don't care if I get called out. I'm trying to be an actor
So basically only the shitty physiques are the ones that are 100% natty lmao
There are a lot of good physiques there he called natty, just the absurd ones are obviously on roids. You cant have globe sized delts in less than ten years and 10% bf natty. Else bodybuilding would be a genetics competition and not a PED + hard work one.
I got no wheels
220lbs.