cut or bulk

I look like the left side but with slightly skinnier arms. What do I need to do to make a similar transformation?

Here's my stats:
>180cm (5'11)
>84kg (185lbs)
>25% body fat

  1. 1 month ago
    Anonymous

    >5’11 185
    >25% bodyfat
    >cut or bulk
    What the fuck do you think?

  2. 1 month ago
    Anonymous

    just lift

  3. 1 month ago
    Anonymous

    >hey guys cut or bulk

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      You can thank Jason Blaha and Mark Rippetoe for convincing every novice lifter to “build a base” by bulking up to 30% bodyfat.

  4. 1 month ago
    Anonymous

    YOUR FAT

  5. 1 month ago
    Anonymous

    Cut to 70kgs
    Trust me
    You are fatter than you think

    • 1 month ago
      Anonymous

      I realized this when I see myself on photos. want to drop to that weight and build from there but building muscle helps burning fat too so im lost on what route to take

      • 1 month ago
        Anonymous

        Cut first to see the muscle and get motivated.
        Most fatties fail because they dont see the muscle they are building

  6. 1 month ago
    Anonymous

    My brother in Christ I would recommend cutting, I am 180cm, 78kg and 20-25% bf, I am cutting to 70-72 then lean bulking to 30% bf.

    • 1 month ago
      Anonymous

      >lean bulking to 30%
      i dont think you understand lean bulking, or are you really dedicating yourself to a years-long bulk and staying at unhealthy bf% for a long time?

      • 1 month ago
        Anonymous

        With lean bulk I mean eating only 200-300 kcal over maintenance calories, I plan to do it for a year or so.

  7. 1 month ago
    Anonymous

    If you even remotely consider "bulking" for one second as you're above 15% BF you are ngmi and you will be a fat fuck all your life

    • 1 month ago
      Anonymous

      >15%
      You’re sub 1/2/3/4

      • 1 month ago
        Anonymous

        >You’re sub 1/2/3/4

        • 1 month ago
          Anonymous

          Thank you for confirming that you’re too small to have an opinion worth listening to.

          • 1 month ago
            Anonymous

            you can't even do pullups and your heart is failing fatty
            does it occur to you that people actually care about their looks, their heart, and practice other physical activities than being an obese cunt trying to squat as much as possible?
            keep coping for your eating disorder

  8. 1 month ago
    Anonymous

    Not OP but, how exactly does one cut? And don’t say lift and eat at a deficit, I’ve tried that and it doesn’t work for my body. What is a better way to cut fat only?

    • 1 month ago
      Anonymous

      >I’ve tried that and it doesn’t work for my body
      then you haven't tried you fucking fat cunt.

      • 1 month ago
        Anonymous

        I unfortunately have thrifty metabolism so when I eat at a deficit my body shuts down to conserve fat. I could eat 1000kcal a day, and lift/run every day, for a year and I wouldn’t lose a single lb.

        • 1 month ago
          Anonymous

          Well maybe the issue is that you shouldn't eat 1000 calories.

        • 1 month ago
          Anonymous

          No, you're just a retard who doesn't know how to count calories, whether that is calorie intake or expense.

        • 1 month ago
          Anonymous

          Holy shit this guy can defy the laws of physics. It’s a literal God.

    • 1 month ago
      Anonymous

      >And don’t say lift and eat at a deficit
      Thats the best way.
      Everything else is worse.

      • 1 month ago
        Anonymous

        that's not the best way
        that's the only way

    • 1 month ago
      Anonymous

      Fast on non lifting days if you’re a lazy cunt.

      • 1 month ago
        Anonymous

        Tried this. Unfortunately it jacks up my cortisol which causes me to overeat on non fasting days. It is too extreme for me.

  9. 1 month ago
    Anonymous

    thanks fit bros i'll focus on cutting first and start lifting at deficit

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