>cut out carbs
>just eat delicious meat and fat
>can eat unlimited calories while still losing weight
>impossible to gain weight on it
Is keto the ultimate lifestyle?
>cut out carbs. >just eat delicious meat and fat. >can eat unlimited calories while still losing weight
>mpossible to gain weight on it
So it's a Twink diet? This is a lifting board, not a woman's weight loss board.
No ones ever claimed its impossible to gain weight on, and you cant post proof otherwise
This is a thinly veiled anti keto thread by antiketoschitzo everyone, just move along
>No ones ever claimed its impossible to gain weight on
first day here?
lol there was a thread just last week saying that.
When do we get the antiantiketoschizo?
I am him
>Tofu
>Broccoli
>Peanuts
>Almonds
>Bread
>Corn
>Listing plant oils as fat
Post nose
Wow, great post. I can see why you're getting such a strong response.
No, because the gays who keep saying "IMPOSSIBLE TO GAIN FAT" on a keto diet are always fricking lying, it's fully possible, keto does not break the laws of thermodynamics and allow unlimited eating despite what the morons claim.
Yes, it's HARDER to overeat on a keto diet, but far from impossible, and the sooner you homosexuals understand this reality you can't avoid, the better.
You're not doing keto properly. You're probably one of those vegans that advocates eating tofu and avocado as a protein source.
Remember 70% animal fats and 30% meat protein (preferably red) is what you should be aiming for
>WAAAH YOU CAN'T BE DOING IT RIGHT IF YOU GAIN
No, you gays keep saying "YOU CAN'T GAIN WEIGHT ON A KETO DIET" which again is false, you can't change gears to "IT WASN'T REAL KETO YOU WERE DOING!!!!" and adjust your argument.
So, basically, you are agreeing that you CAN gain fat on keto if you overeat past TDEE levels, eh?
the only people saying ketards can't gain weight on keto is the antiketoschizo poisoning the well
The only time I ever gained belly fat was by bulking on a high fat diet.
Black person you can't eat 5k of bacon and butter and not become a baloon, stop trolling or else
>5% carbs
Vegan shill. Keto is zero carbs. You're addicted to carbs. Carbs are the cause of your obesity
keto is so stupid I literally cannot tell the trolls from the serious posters anymore
same bro
this board has always been shit but jesus these keto kucks have pushed it to the point of me wanting to just leave
>eat a varied diet that includes fruits, oats, beans and what not
>am at a healthy weight and feel good
What exactly am I missing? Haven't found a good reason to go keto yet.
How do you know how you're supposed to feel if you've never felt it?
I've reached ~8 mmol/L of ketones through fasting and felt no drastic difference in how I've felt. Yet you MAYBE hit 3 mmol/L and think that it's so amazing lol eat a sandwich homie and stop worrying.
> I starved my self and felt no different, ketoschizo
moron
What exactly is your argument? I reached ketosis, ain't that the point of keto diets?
The point is eating your natural diet and not man-made toxic garbage. Starving yourself is peak onions brain
>apples are man-made toxic garbage
Holy shit. HOLY SHIT. At this point I'm worried for you anon.
You never mentioned apples and yes modern apples are man-made, mostly sugar with no nutrients and other plant toxins, sprayed with pesticides and insecticides. The seeds in apples contain cyanide too (poisonous).
Apples weren't found globally either, the orginal apples are very small and very sour.
Some fruit would have been part of our natural diet but we would have only eaten small amounts and only in summer, obviously.
Try again
>implying meat and veggies haven't been altered by man
Solid argument you have there.
Frick me low IQ morons need to be round up and shot.
>implying meat and veggies haven't been altered by man
I implied the opposite, vegetables are man-made toxic garbage.
Yes we ate animals before we used selective breeding. Unlike vegetables. So our natural diet is animals, with small amounts of fruit in summer.
Now reply some moronic shit again.
>our natural diet is animals, with small amounts of fruit in summer
Imma need some sauce on that anon. Where did you find that veggies are not natural???
Name one vegetable you think was part of our natural diet
Saying "no u" is not a good source.
You're an idiot. I will show you it's not, name your best
THESE DYSGENIC vegan moronS CANT NAME A SINGLE VEGETABLE THAT PALEOLITHIC MAN ATE
CARNICHADS JUST KEEP WINNING
MAMMOTH MEAT Black person!!!!
Define what a "natural diet" is.
What we ate before we were "smart" enough to create our own food.
Our natural diet would be what we are designed to digest, obviously before we could cook too. We need to go by first principles here, the water is too muddied. We are the only animal that doesn't know what it's natural diet is.
You might haves noticed any pets or other animals we hold in captivity and feed our man made shit to starts to get the same chronic diseases and ailments as us.
fire was discovered a million years ago. I'm sure humans haven't changed a lick since then... It's not like we can adapt (milk drinking). Still waiting for any actual evidence...
So you ignored everything I wrote.
>fire was discovered a million years ago.
Show proof. Not a israelite opinion article. It doesn't matter anyway. We had a natural diet before cauterizing our food, obviously.
> I'm sure humans haven't changed a lick since then... It's not like we can adapt (milk drinking).
Right, so you think we would t have drank milk from a lactating animal we killed? You have no critical thinking ability.
Keep waiting. Hopefully you have someone that loves you enough that will push through your moronicness. Goodbye moron
Look, this is how you post evidence.
Fire:
https://web.archive.org/web/20151017032715/http://faculty.ksu.edu.sa/archaeology/Publications/Hearths/Hominid%20Use%20of%20Fire%20in%20the%20Lower%20and%20Middle%20Pleistocene.pdf
Milk:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048992/
Looks like milk is not as straightforward as I thought but hey, everyone can make mistakes 😉
>ketards deny the existance of fire
rofl
The only thing fire changed was cauterizing our meat. morons.
I've been on this planet for three decades and never witnessed a natural fire.
Not to mention that we feed our babies breast milk which contains lactose. Frick me you are beyond moronic
wild animals that get old get the same chronic illnesses we get, you just dont notice because they get eaten by something else instead of hobbling around for 3 years
No, only animals that eat manmade food or plants sprayed with our shit.
The first recorded heart attack for HUMANS was only 100 years ago
>Yes we ate animals before we used selective breeding. Unlike vegetables.
what did he mean by this?
It means vegetables aren't our natural diet. Prove me wrong and name one vegetable. Anymore questions?
Where is your source?
Name one vegetable you morons. Or post some moronic shit about fire and lactose like that other moron.
I get it now. The way you cling onto your feeling about the subject while ignoring any facts makes me certain you're a woman. Sweetie, those papers have actual research, something you're obviously not familiar with.
Also, still not one good argument for a keto diet except "I feel good" and we're 60+ posts deep LOL
that is a good argument by itself though
Why don't you name one? The other moron said apples, fire and milk.
https://www.smithsonianmag.com/smart-news/humans-were-roasting-root-vegetables-170000-years-ago-study-suggests-180973913/
1 of 10s of articles with one simple search
only available seasonally for most and probably not a high source of calories given the amount of indigestible fiber
doesn't matter. humans ate vegetables. vegetables are supposed to be eaten by humans.
>humans ate vegetables.
Yeah when there was nothing else to eat
Didn't read shit opinion article, just looked at the "study" they referred.
First of all, I said before cooking. Second, they found charred remains but don't even specify of which plant the remains were. Or how they conclude the niggrrs ate it, or that it wasn't just from starting a fire to cook their meat. Fourth, Black folk are moronic. Fifth, they could put any time frame there and you would believe it.
Are you right in the head mate? Stop googling. Just name one fricking vegetable, use your little brain.
Open a book, in the name of our lord and saviour Jesus Christ, read the written word
Do you think that the animals you eat were not selectively bread by humans exactly like apples? Idiot
I do selectively bread the meat I eat on holidays. Especially chicken.
>the animals you eat
Hello moron vegan, your brain has shrunk from lack of nutrition, poo poo
>Bread
I don't eat slave food
Bilberries?
They are very sweet, abundant and have existed wild in nature for hundreds of thousands of years.
People have been drying fruit for all of recorded human history.
I said vegetables. I already conceded that we ate small amounts of fruit during summer but it gives us almost no sustenance, in fact the seeds in the fruit from what I have seen are always toxic, for example, apple seeds contain cyanide.
he has a point though, apples are genetically modified in different ways. one of them is to taste sweeter. there are a lot of genetically modified fruits and vegetables. iirc, bananas are heavily modified too.
>>can eat unlimited calories while still losing weight
you just hurt people spreading lies like that.
CICO is king
>CICO keto OMAD is king
FTFY
I would literally shit myself twice a day if my diet was 70% fat.
to gain weight on it
lol no, moron
Ketotards CLEARLY don't lift.
>broccoli and salmon listed as proteins
one of these days I'm gonna kill myself
Meat is delicious for about 3 bites before you grow tired of it unless you have a side to complement it.
Ask me how I know you’ve completely assfricked your sense of taste to death with sugar.
>every fat is plant shit
>eat søy
>5% bread and corn
What fricking moron put this chart together? All that fiber is going to wreck your gut and quitting inflammatory plant oils is like the first thing you should do. Butter is healthier, tastes better, and is cheaper.
This callout here is correct:
OP has been spamming the board with antiketo seething for months. The OP image is plant-based because the antiketo seether is a plant-based advocate.
Take your meds Ketoschizo
Keto makes my body and mind feel better and healthier, and everything Ive learned about nutrition and lifestyle is that your body is a pretty good reader of health and you feel bad when its bad for you
The only downside to keto is the social side of things and how everything for some reason has random sugar added to boost sales, but when I go to a store or market I can eat anything I would otherwise want other than like bananas/rice/and flour base things
Can someone debunk this?
>I follow intuitive eating. I eat nothing but fast food and krispy kreme and I feel great. I listen to my body and it wants fatty sugary fried things. why yes, people can be healthy at any size
But no one feels good health wise eating krispy creme etc thats the entire point of my post which you just reinforced like a moron
If you eat trash you feel bad longterm, if you eat well you feel good, keto feels good
except the people who say they feel good eating that shit. it's the same argument you have and it's just as moronic. you are moronic and are just looking to other morons on this moronic board for some sort justification for your moronic diet
Nobody can debunk it. Keto carnivore is best diet.
>impossible to gain weight
Yeah the ultimate dyel lifestyle kekke
not counting calories is not the same as unlimited calories you stupid shill motherfricker
First of all: Read the sticky.
Second of all: You're on a meme diet, whether it's Jenny Craig, Atkins, the Man Shake, whatever - it's a meme diet. It doesn't work for most people who, when they sign up for these things, think they're buying a product. There is no such product as "a leaner physique" just as there is no such product as "a successful business", you are being sold entirely on abstractions, and are no different from people who get roped into MLM schemes. Where others get by on portion control, you need some schtick, some lifestyle philosophy to hook you in, presumably because you're the kind of person who needs to adopt a new identity to get in shape.
Third of all: You're wrong, plain and simple. Protein sparing modified fasts are used as a medical intervention for extreme cases of obesity, other than that EVERY health authority worth speaking of, including the Mayo clinic, the Cancer Council of Victoria, the National Institutes of Health, et cetera, et cetera recommends most calories come from carbohydrates.
Fourth of all: You sound like the dumbest person telling people why they shouldn't eat carrots and sweet potatoes.
>muh appeal to authority
appealing to authority on a Mongolian basket weaving forum of all places? strange choice
Yeah keto carnivore during winter is based. Warms up your body, makes you feel good, and it's a looksmax diet.
>impossible to gain weight
pass
Ripplebreasts at his leanest.
>impossible to gain weight
so how will you put on muscle then ketard?