Cutting recipies

Lets share cutting recipies with 500kcal and 40g of protein per serving. Bonus points if theyre affordable

Heres some of my favorites

250g quark
250ml milk
60g oats

Chicken on the bone, 275g, boiled and made into a chicken salad. Dont throw away the broth, you can make that into a soup.

Tuna and egg sandwich.

>Pic related. Goal body

  1. 2 weeks ago
    Anonymous

    wtf is that
    is he a midget?

    • 2 weeks ago
      Anonymous

      Lets stay on topic, please.

    • 2 weeks ago
      Anonymous

      I would (no homo)

      would(homo)

      Can we please talk about food

    • 2 weeks ago
      Anonymous

      no it's an FTM chud (woman at birth)

      • 2 weeks ago
        Anonymous

        Obviously not. Look at that collar bone

        • 2 weeks ago
          Anonymous

          she has a vagina tbh, sorry

          • 2 weeks ago
            Anonymous

            Please say sike

            • 2 weeks ago
              Anonymous

              sorry bro, women are trying to trick guys into thinking they're traps now because they understand that's what guys want

              all the hottest femboys are afab unfortunately

              • 2 weeks ago
                Anonymous

                Alright but who is it?

              • 2 weeks ago
                Anonymous

                literally no idea i tried searching for them but all that shows up are other women wearing the same costume. mind the ugly link

                https://www.bing.com/images/search?q=imgurl:https%3a%2f%2fi.4cdn.org%2ffit%2f1659027462069887.jpg&view=detailv2&selectedindex=0&iss=sbi&form=IRSBIQ&id=https%3A%2F%2Fi.4cdn.org%2Ffit%2F1659027462069887.jpg&ccid=jDioqMo0&mediaurl=https%3A%2F%2Fi.4cdn.org%2Ffit%2F1659027462069887.jpg&exph=1080&expw=1080&vt=2&sim=1

              • 2 weeks ago
                Anonymous

                Incubutts on IG
                Jackretto on Reddit

              • 2 weeks ago
                Anonymous

                >Incubutts
                wow i was wrong then lmao enjoy your trap

              • 2 weeks ago
                Anonymous

                Yeah, he's a fucking hunk.

              • 2 weeks ago
                Anonymous

                He's hot but a lot manlier when he's not in Link Cosplay. How do we profit off of this

              • 2 weeks ago
                Anonymous

                Sex

  2. 2 weeks ago
    Anonymous

    I trying to make a cheese Sandwich work but i cant manage to make a good one under 600kcal

  3. 2 weeks ago
    Anonymous

    I would (no homo)

  4. 2 weeks ago
    Anonymous

    would(homo)

    • 2 weeks ago
      Anonymous

      Enjoy the monkeypox

  5. 2 weeks ago
    Anonymous

    >Chicken on the bone, 275g, boiled and made into a chicken salad. Dont throw away the broth, you can make that into a soup.
    Good lord why don't you roast the chicken, make a stock with the bones, etc. Boiled chicken? Lmao.

    • 2 weeks ago
      Anonymous

      I dont have an oven

    • 2 weeks ago
      Anonymous

      I dont have an oven

      I guess you could pan fry the chicken in a little bit of butter and saute some veggies afterwards but that would put you somewhere around 600kcal

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