dairy

what's the consensus on dairy? It seems either good or bad depending on the latest "study".

I could eat 500g of quark and a protein shake with 350ml milk a day easily for like 80g protein.

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  1. 3 weeks ago
    Anonymous

    The ultimate food. People who cannot handle it need to remove themselves from the gene pool.

  2. 3 weeks ago
    Anonymous

    >Guys is something that's been consumed by humans for thousands of years good or bad for you?!?!?!?!?
    I hate it here.

    • 3 weeks ago
      Anonymous

      I was gonna reply with "not all humans consumed it", but then again, can we really consider them human?

      • 3 weeks ago
        Anonymous

        yeah they only make up 90% of the planet… a growing number

        • 3 weeks ago
          Anonymous

          Quantity of quality, huh.

    • 3 weeks ago
      Anonymous

      >bUT.... BUT.... MUH STUDIES!!!!! MUH LACTOSE!!!!!!!! PROFESSOR wienerANDBALLTORTURE SAID IT'S BAD FOR YOU!!!!
      ignore them

  3. 3 weeks ago
    Anonymous

    Drinking straight milk makes me shit myself, lactose free and high-fat milk derivatives are god tier food thoughever.

    >inb4 genelet can't into lactose
    Kys

    • 3 weeks ago
      Anonymous

      >genelet can't into lactase
      Drink it raw. It has both lactobacillus and active lactase.

      • 3 weeks ago
        Anonymous

        I've drank raw milk, all that does is turn the diarrhea into spicy explosive diarrhea.

        • 3 weeks ago
          Anonymous

          Out of curiosity, is the milk you normally drink homogenized?

          • 3 weeks ago
            Anonymous

            The stuff I buy from a store probably is, but I'm just now learning that homogenisation is a thing, so idk.
            The last time I drank raw milk it was from a milk dispensing machine, that stuff comes directly from a farm afaik.

            • 3 weeks ago
              Anonymous

              Homogenization works by smashing the fat globules (ie. the cream) into microscopic particles that get surrounded by casein micelles so they can't reconglomerate. You can very immediately tell if your milk is homogenized because it'll be a pearly white with an almost blue sheen, whereas non-homogenized milk has a yellow tinge. The slower way is letting it sit in the fridge for a day and looking at the bottle to see if there's a cream line.
              I'm just guessing here and I might be completely wrong but the difference-maker for you might just be the homogenization as it slows down digestion by a lot.
              Homogenization destroys the flavor/texture of milk and isn't legally mandated anywhere so generally I'd steer clear.

  4. 3 weeks ago
    Garrote

    I like vitaminated chocolate milk.

  5. 3 weeks ago
    Anonymous

    I consume frankly obscene amounts of dairy. So far so good.

  6. 3 weeks ago
    Anonymous

    raw goats cheese

  7. 3 weeks ago
    Anonymous

    Low fat dairy is good. Full fat is a lot of saturated fat

    • 3 weeks ago
      Anonymous

      You should see how much saturated fat is in the human body

      • 3 weeks ago
        Anonymous

        LDL cholesterol. No reason to cholesterolmaxx especially when skim dairy has better macros

        • 3 weeks ago
          Anonymous

          You should see how much cholesterol is in the human body
          >muh macros
          Enjoy your boiled sugar water from feedlot cows that eat just as bad and are pumped full of as much synthetic crap as you :^)

          • 3 weeks ago
            Anonymous

            Let me know how your Atherosclerosis goes :^)

            • 3 weeks ago
              Anonymous

              >uh actually food literally designed to promote life is going to kill you
              keep drinking your science slop though more good stuff for me then

              • 3 weeks ago
                Anonymous

                Frick those eyes really makes me want to attack that dude for some reason. Jesus, never had a reaction to a dude like this.

        • 3 weeks ago
          Anonymous

          Higher LDL is associated with longevity. Its only sometimes associated with heart disease because they don't factor out Lp(a)

    • 3 weeks ago
      Anonymous

      Kek. Are you from the 1990's? Snackwells and Olestra. Diary fat is good for you.

      • 3 weeks ago
        Anonymous

        >Diary fat
        tldr on this?

        • 3 weeks ago
          Anonymous

          ???? there is fat in dairy that is dairy fat.

        • 3 weeks ago
          Anonymous
    • 3 weeks ago
      Anonymous

      you should probably update your brain to the 2024 version

    • 3 weeks ago
      Anonymous

      Case in point of why you should never listen to this board

  8. 3 weeks ago
    Anonymous

    >Have ulcerative colitis, diagnosed in 2021
    >Suddenly, this year, I'm no long able tolerate pasteurized milk

    It won't be long before I can no long stomach Yogurt, cheese and butter.

  9. 3 weeks ago
    Anonymous

    >causes acne
    >full of potent animal estrogen that can lead to gyno
    >unethical production, you have to kill baby cow to steal it
    >over half of humanity is lactose intolerant and it causes digestive issues

    its for homosexuals who think they are babies and need mommy milk.

    • 3 weeks ago
      Anonymous

      im a little naughty boy who needs mommies milk :3

      • 3 weeks ago
        Anonymous

        Holy Moly that's a lot of milk!

  10. 3 weeks ago
    Anonymous

    Dairy is based and I dare any fricking paper boned troglodyte in this thread to say otherwise. I consume inhuman amounts of milk, yoghurt, cheese and kefir daily. I also get 3 hours of sunlight, my bones are strong enough to survive a ground zero collision with the Tsar Bomba. Pic related, a piece of goat cheese I got from the farmers market that will probably last me less than 4 days. Look at this fricking thing

  11. 3 weeks ago
    Anonymous

    Cottage cheese is great. Quark too.
    Most hard cheeses are great.
    Thats about it.
    Milk is good but it is a bit too fat. I wnjoy eating my fats from meat and eggs so i dont need extra.

    Dairy gets a nice 9.8/10 in my book for being great basic food

  12. 3 weeks ago
    Anonymous

    For people with European Steppe DNA it's a must.

  13. 3 weeks ago
    Anonymous

    Yes.

  14. 3 weeks ago
    Anonymous
  15. 3 weeks ago
    Anonymous

    That first sip of the day

    • 3 weeks ago
      Anonymous

      looking good, livin' the life
      wish they sold raw milk here in this land of bureaucracy.

      • 3 weeks ago
        Anonymous

        You can buy raw milk everywhere. It's just a question of who you need to befriend. Though I suppose that's easy for me to say since it's perfectly legal to sell at farms here. Ironically, the guy who owns the farm I buy mine at thought it was illegal.

        • 3 weeks ago
          Anonymous

          Yeah, I could get it from some farms but not really viable for me to travel 50km or something to get it. Wish it was allowed in the grocery stores.

          • 3 weeks ago
            Anonymous

            It's fricking criminal that it isn't, but from blind tasting I'd say that the #1 most important thing is to avoid homogenized milk. Jersey milk keeps its flavor as good as perfectly through low pasteurization (look for milk with 2-3 week expiration) but you probably can't get it with native (5-10%) fat content for max flavor.

            • 3 weeks ago
              Anonymous

              Picrel is the best stuff I can get here. It's non-homogenized and organic but pasteurized, with 4,2% fat. The only kind I buy.

            • 3 weeks ago
              Anonymous

              Picrel is the best stuff I can get here. It's non-homogenized and organic but pasteurized, with 4,2% fat. The only kind I buy.

              Forgot pic. Also, do you know if the milk youre drinking or the one in your pic is A1 or A2? I think most if not all are A1 here, but heard A2 is better.

              • 3 weeks ago
                Anonymous

                Is that any good and how expensive per 1L, usually luomu stuff is pretty expensive, isint it? I usually go for the basic b***h 1.5% but might wanna try something else.

              • 3 weeks ago
                Anonymous

                Like ~1,5€/liter in S-mafia. Yea its the best store milk i've tasted, sadly I haven't got to taste any raw milk except as a baby i guess. Shake before opening since the fat might be in clumps because unhomogenized

              • 3 weeks ago
                Anonymous

                Aight, not too bad. Gonna have to try it out someday, thanks for the tip!

              • 3 weeks ago
                Anonymous

                Breast milk is pure sugar-water. Literally the sugar content of soda.
                4.2% is standard milk (ie. what you get from standard dairy cattle) so it might genuinely be whole milk. Almost everything, if not just downright everything you can buy in a store goes through the 40°C -> centrifuge into skim milk and cream -> low pasteurize skim milk at 70°C, high pasteurize cream at 90°C -> recombine at desired fat percentage.

              • 3 weeks ago
                Anonymous

                Yeah, it's called whole milk too. Some of the homogenized ones they call whole milk aswell are only 3% fat though. Kinda funny that the more fattier milks are more "processed" because of that

              • 3 weeks ago
                Anonymous

                I don't know but another anon here has told me on multiple occasions that as far as he knows all Jerseys are A2 and the farm I buy from has almost exclusively Jerseys.

              • 3 weeks ago
                Anonymous

                Damn nice. Would love to try some

  16. 3 weeks ago
    Anonymous

    I drink four litres of milk every day.

  17. 3 weeks ago
    Anonymous

    is good.

  18. 3 weeks ago
    Anonymous

    milk is fine just don't buy the lactose free one because it's not lactose free it contains enzymes that cause cancer

    • 3 weeks ago
      Anonymous

      for the tards that don't know:

      Lactose-free products are those that contain lactose, a sugar found in milk, but have had the lactose enzyme added to break it down. This allows people with lactose intolerance to consume these products without experiencing symptoms such as bloating, gas, and diarrhea. Lactose-free products can include milk, cheese, yogurt, and other dairy products.

  19. 3 weeks ago
    Anonymous

    The concensus is white people enjoy it and brown skinned urban apes are envious of white people for being able to enjoy it

  20. 3 weeks ago
    Anonymous

    >listening to ~~*scientific studies*~~
    I would rather take advice from the biggest dude at the local gym than from a doctor or scientist

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