>day 10 no bullshit exercises. >gains out the ass. >spine problems going away

>day 10 no bullshit exercises
>gains out the ass
>spine problems going away
>gym is starting to become fun again

Took me a long time to realize these were bullshit exciersies. They r a coping mechanism for skinnyfats. Thats why u see autists obsessing so hard over them. A false measure of strength...

If your not compete or happen to like these movements THAT much put these down. Escpecially the fucking squat, that much weight is not meant to be supported by ur spine.

  1. 3 weeks ago
    Anonymous

    thank you for this informative blogpost you pussy ass gay

    • 3 weeks ago
      Anonymous

      So yoy will change ur ways? Which are wrong..

  2. 3 weeks ago
    Anonymous

    >Objective: Build quads
    Alright now you have two choices. Both provide the same result.
    >400lb squats for 8x3
    or
    >sub 135lb barbell hack squats on a slant board 5x10
    Maturity is picking the latter. Picking the 400lb squat is for guys with no father figure so they project Mark Rippetoe as their dad.

    • 3 weeks ago
      Anonymous

      Fucking retarded. Just do the leg press with one leg at a time and go all the way down, WAY better, isolation is ALWAYS superior

    • 3 weeks ago
      Anonymous

      Post body.

    • 3 weeks ago
      Anonymous

      >projector projecting again
      >coper coping hard again
      It's always funny watching weaklings deflect the fact that they just suck at being strong and learning proper technique. Just cancel your gym membership and take up sucking cock or whatever it is you gays do when you're not shitposting this garbage here.

  3. 3 weeks ago
    Anonymous

    Ok post body then

  4. 3 weeks ago
    Anonymous

    Unsubscribe

  5. 3 weeks ago
    Anonymous

    >Devastates your quads while building cardio and explosiveness
    >Safe
    >Quick and easy to set up
    >Uses basic equipment any gym has
    Anon, why haven't you taken the dumbbell jump squatpill yet?

    • 3 weeks ago
      Anonymous

      >safe
      >fucks up your knee cartilage 15 years late
      Psh, nothing personel

    • 3 weeks ago
      Anonymous

      have fun progressively overloading this nonsense

      • 3 weeks ago
        Anonymous

        I just do it with bw and do a bunch of sets until my legs are dead. It's not hard to figure out

      • 3 weeks ago
        Anonymous

        I do.

  6. 3 weeks ago
    Anonymous

    This is one of the posts I come here for. Complete and utter trash that makes IST what it is. You're just weak af and refuse to get stronger. What a fucking gay.

    • 3 weeks ago
      Anonymous

      I am getting stronger significantly faster now that I out down the exciersies used by dyel looking copers

      • 3 weeks ago
        Anonymous

        Post body.

      • 3 weeks ago
        Anonymous

        What’s your measure of getting stronger? Yeah you can progress better on isolations if you’re not tired from doing compounds beforehand, doesn’t mean you would get to this point without having done compound lifts.

        • 3 weeks ago
          Anonymous

          Weights r getting lighter. I can move more weight. Bench literally went up when I tested it out. Visibly larger muslces.muscles..

          >10 sets of warm-up
          That's where you fucked up
          >Smith machine isolates pecs better
          Not really, you're just taking out stabilizer muscles so you're feeling your chest more, but it's not magically doing more to stimulate it better. BIG difference there.

          I used to do 10 sets as my main workout. Now I warm up with bench to get ready for dumbell press

  7. 3 weeks ago
    Anonymous

    Post body

  8. 3 weeks ago
    Anonymous

    >another thread of weakfag manlets trying to demoralize others from doing what they want
    have a nice day, gay, I only enjoy the gym because of squatting and deadlifting. Enjoy being 120 lbs. of soaking wet gayness while I'm dunking 500+ lbs. to parallel, the only one coping here are you garden gnome demoralizers.

    • 3 weeks ago
      Anonymous

      I still bench, I just do 3 sets as a warm up instead of 10. They started going up significantly. Also the Smith machine isolated ur pecs way more than free weights..

      • 3 weeks ago
        Anonymous

        "Also the Smith machine isolated ur pecs way more than free weights"

        Fucking kek

      • 3 weeks ago
        Anonymous

        >10 sets of warm-up
        That's where you fucked up
        >Smith machine isolates pecs better
        Not really, you're just taking out stabilizer muscles so you're feeling your chest more, but it's not magically doing more to stimulate it better. BIG difference there.

  9. 3 weeks ago
    Anonymous

    Can you retards stop posting demotivational trash to stop others from actually learning important lifts? We get it, you didnt read Starting Strength and you don't know how to lift.

    Its not our fault you cant learn/dont practise and need a machine for that pre programmed resistance path.

    • 3 weeks ago
      Anonymous

      He started this shitting on THE most essential lifts, that don't even need to be heavy, at first. You two should meet up and suck each other off.

  10. 3 weeks ago
    Anonymous

    >that much weight is not meant to be supported by ur spine.
    humans weren't meant to go to the moon, woman

    • 3 weeks ago
      Anonymous

      There r currently no humans on the moon

  11. 3 weeks ago
    Anonymous

    this zoomer has been doing those every day for over a year, you literaly have no excuse

  12. 3 weeks ago
    Anonymous

    dls and squats are for retarded tryhards.
    Bench is kino

  13. 3 weeks ago
    Anonymous

    Pussy DYEL cope the post. Great job OP.

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