Day 10 of Nofap. I feel like utter shit. Negative toughts everytime. Dont want to do anything. Why ?

Day 10 of Nofap
I feel like utter shit
Negative toughts everytime
Dont want to do anything

Why ?
I tought it was supposed to give me energy

  1. 1 month ago
    Anonymous

    You are realising how lonely you are. This is rock bottom. You need to start building

    • 1 month ago
      sage

      Based and correctpilled

  2. 1 month ago
    Anonymous

    what are you doing with the leftover energy anon?

  3. 1 month ago
    Anonymous

    Flatline, it is a normal part of the healing process

    your dopamine receptors are healing. Just ride it out and it will get better.

  4. 1 month ago
    Anonymous

    I got 15 days in and forced myself to relapse because I feared I was losing all my sex drive

    • 1 month ago
      Anonymous

      Retard. If you've been consuming something addictive from age 11 nonstop of course your brain is gonna fuck up when you go off it.

      Next time when your worried about that just fuck a hooker or something if getting normal sex isn't an option

    • 1 month ago
      Anonymous

      Your urges convinced you to break the streak so you did. Our minds tell us all sorts of funny things that aren't true.

  5. 1 month ago
    Anonymous

    keep it up. you'll switch back to crazy horny mode soon enough

  6. 1 month ago
    Anonymous

    You do have other hobbies right anon?

    • 1 month ago
      Anonymous

      Is browsing IST a hobby?

  7. 1 month ago
    Anonymous

    this is the way fren. you are experiencing withdrawal effects, same just as a heroine addict would if they wouldnt get their hit

    you need new habits to give you your dopamine hits - tip, nonwill lgive as much as wanking but you can get yourself busy and to a state where you wont even think abotu fapping (unless weekend and you are llonely, those are hard times)

    i'll give you my experiennce

    >fattish, skinny, playing vvidya games, always bored on youtube or bored of watching streams, not finding joy in literally anything, always mooody, always angry, smoking, eating whatever, skinny, fat, skinnyfat, unablle to tell just basically a neglected body
    >start nofap
    >decide i'll go to gym
    >start going quite heavy, realize i fucking loved going
    >make it a habit, go 6 times a week
    >hit gym so hard, i dont even get energy to think abotu fapping after work or anytthing
    >start cooking, counting macros etc, meal prepping
    >start writing a gym journal to keep track of progress
    >start writing a google doc personal journal for organizing thoughts, write down feellings (keep me busy)
    >start reading and get into personal develolpment - even tho much is a meme, there are way more that isnt and also look in mirror and see the neglected piece of shit you are with a porn addicted brain
    >suddenly way more energy and i am accomplishing like 5x more shit in 1 day than i normallyl would
    >feel better generally, realize i am llonelly as fuck and need to make improvements therfe

    i am only day 22 fren but i came a llong long looong fucking way since 22 days and no sight of stopping.

    realize, that 80% of men wank everyday and cant go longer than a few days without relapsing.

    just gotta do whatever it takes to not be average and fucking achieve your goals (tho, they'll be non existent cos you've been ashamed and lied to by yourdamnself)

    just go hardmode, touch grass and get to work . life is too short to be a fucking incel

    • 1 month ago
      Anonymous

      You fucking retard not touching your dink didn't do that going to the gym did

    • 1 month ago
      Anonymous

      Flatline, it is a normal part of the healing process

      your dopamine receptors are healing. Just ride it out and it will get better.

      You are realising how lonely you are. This is rock bottom. You need to start building

      Its not about sex drive
      Its about negativity
      Like i feel i cant achieve anything anymore

  8. 1 month ago
    Anonymous

    damn bro that sucks sorry to hear it

    • 1 month ago
      Anonymous

      >Tranime

  9. 1 month ago
    Anonymous

    [...]

    If you can't even handle, keeping your dick in your pants, how are you going to handle everything else.

    • 1 month ago
      Anonymous

      I dont know i associated all that negative toughts/demoralisation with nofap

      • 1 month ago
        Anonymous

        Lmao don't worry anon.

        If you only ever jerk off once a week you're in plenty great shape. You get that spike of test around day 7 so thats a great day for release. As long as you aren't doing it to porn, that is

        Don't let these freaks shame you into never masturbating like having zero sexual release ever is somehow healthy.

  10. 1 month ago
    Anonymous

    why is everyone on IST so obsessed with other guys' sexual habits?

  11. 1 month ago
    Anonymous

    Holy shit I can't even remember the last time I fapped

    It's not the end of the world, you're just deeply fucked in the head and need serious help instead of just motivation and pictures

  12. 1 month ago
    Anonymous

    You're doing it wrong, fool. You're not supposed to stop jerking off and then sit around. Go talk to girls.

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