In Shape Today
Stop procrastinating and begin your healthy life today!
How are you holding up?
I lost my 20 day streak , that means there is a long er streak coming
Sometime you gotta lose to win brother keep going!
I was jerking so much that my dick hurt. I gave it a couple days and it still hurt. I gave it a week and it still hurt. I might be alright now but just to be safe I'll go for another week.
Today's day 0 but I'm commited to leaving this place also, adiós amigo
I'm starting to lust for an old skinny woman who seems dtf... So good?
I had a good start but then wasted my weekend with unfulfilling lewd talk on /trash boards. I hope I can resist the urge the next time it comes up.
Day 17(18?) Been more motivated to work out. Went on the longest hike(3 miles) ive been on in a long time. Havent had an erection the entire time. Not going to "test" for one, dont really want one as it makes it easier to not fap, but it is telling the brain is still broken. Feeling good about it though. Glad im free. Thank you God. I can do all things through Christ which strengths me
I seem to be incapable of making it past day 4-6, but it's crazy how much improvement I see in that short time. I have WAAAY less anxiety, I am actually interested in women around me, and not just horny interested like I genuinely enjoy being around them.
I can't beat day 4-6 tho because my coomer brain goes into overdrive and all I can think about is porn and sex and jerking it. I think comparing it to a hardcore drug addiction is accurate, it's unbearable for me to go even a week without it. Gonna keep trying, on day 3 rn.
Christ fags are so unbearable. You can fix your life without believing in fairy tales
NoFap is the most stupid incel gayry I've ever heard of
I think there are levels to porn addiction. If you can consume it in moderate amounts and still have a healthy sex life good for you. There are a lot of people out there (myself included) who simply can't consume it without binging and getting off onto some weird shit. Similar to alcohol I guess
go outside holy shit
>Christ fags are so unbearable. You can fix your life without believing in fairy tales
why you mad at something you dont believe exist? Ill tell you why, because youre not alone. You have demons sorrouding you and they hate the truth, we all do. Deep down we all know jesus is king, if not know the in your deathbed you will know
i typed it like a retard because demons are trying to confuse the message and are making me not write correctly, NOT TODAY SATAN
I get irritated at christians (and any religion/ideology) because it makes vast swathes of the population intellectually dead. You've completely abandoned your higher brain functions and replaced it with a 2000 year-old book written largely by insane men. The actual divine spark of humanity is freedom of thought, and you traded that in for a dogmatic script. I'd rather discuss philosophy with a brick wall than a religious person of any stripe
You hate normies and because most normies are religious you hate religion. Otherwise you'd know that no matter what beliefs or lack thereof vast swathes of the population have, they'd be just as smart or dumb. The irony is that the search for God and the question of what lies beyond death has been the prime motivator of every civilization known to man
>Tfw he hasnt heard the voices of the damned screaming out in agony all around you.
>discuss philosophy with a brick wall
you mean discuss how all great minds in philosophy already considered the existence of the spirit and looked at anyone who didn't like an imbecile? It was a given, not something for questioning...only until recently has the existence of something else has been challenged.
how to spot a midwit
I appreciate you, brother
>divine spark of humanity is freedom of thought
>literally the second event in the bible
>that takes the whole rest of the book to understand and reconcile
Good to see that you have some critical thinking. But there is an vastness to freedom that is every expanding. Thinking you, (some 20year old, with computers, comforts and no responsibly) understand more than all the writers of the bible is arrogance to the point of stupidity.
Christianity is the best way to handle being a non perfect being with freedom of thought in a hard complex world.
the writers of the bible were literal garden gnomeS, and they saw it as a means to control their population and consolidate power.
not sure if Voe or the Spanish chick is the most attractive, but my favorite is the dutch girl. Lovely neck, nom nom..
>no dutch flag in sight
I aspire to reach this level of schizo
huh? the left in the middle row. Or is that Russia lmao
Yes its Russian.
To be fair its an honest mistake because your brain was scanning European flags, then suddenly an Asian flag? Yea understandable
Unironically the french girl is the best because she doesn't have those fake ass perfect teeth that most people have nowadays.
Natural is always best
Believe it or not? All descended from Ancient Israelites.
They all died excruciatingly painful deaths you absolute moron
>The actual divine spark of humanity is freedom of thought
The fact that you view any human as innately divine is hilarious. Christianity is needed to control the masses, even if it wasn't true, it still would be needed.
Apart from the divine truth, the eternal message, the promise of God's will ruling the earth, the Christian way of life is provably the best way of life.
There is nothing more dangerous to peace or order or happiness than "freedom of thought". Nothing more ruinous to the world than a "liberated people". Humans unconciously outdo each other every second of every day since the fall of Adam and Eve to prove how much they cannot be trusted with freedom. Only through God's own will have we not destroyed ourselves already.
Kneel to the cross. Accept its truth and teachings, and walk with God. Any other path leads to madness.
>You can fix your life without believing in fairy tales
Nope you'll be persecuted for not believing in the garden gnome BLM commie fairy tails
Remember that He who began a good work in you is faithful to complete it!
It has only been 16 days? Feels like a fuckin eternity. I started nofap/noporn 2023 because I thought it would be easy. I never knew how bad this addiction was. I am determined to last until March at least.
Stop doing it for three months then report back. I know I know, its dumb. But you have the rest of your life to fap and watch porn. Whats 90 days. Im sure you arent addicted. im sure its easy. Im sure there will be no changes in your life, go ahead anon, we will wait 🙂
wait until you hear about actual sex
This is a real shill, even with subtle mentally fracturing within the taunt considering the forced 'incel' smear is grounded in staying isolated and fapping constantly. See how heavily your consciousness is being attacked anon?
The shill just reminded me how important nofap noporn truely is.
Coom'd myself on the 10th. Haven't done it again since. I must find one of pic related to give me sweet release from this suffering. Australia Day coming up is my next shot.
Is it bad to start seeing pussies as your cum recepticle?
I edged and accidentally coomed ending my 18 day streak (40is days if you don't count wet dreams but I do). It's been difficult trying to maintain my semen while doing penis enlargement exercises, especially clamping, so I'm going to try and only do hanging and pumping to avoid anymore setbacks.
Some anon gave an esoteric tip saying to retain semen for 1 month after the moon is in your sign so I'm going to try that for the new moon on January 21st.
that's literally what they are
>Some anon gave an esoteric tip saying to retain semen for 1 month after the moon is in your sign so I'm going to try that for the new moon on January 21st.
Tell me more!
idk, I posted hoping he'll see it a bestow he's wisdom upon me, but I'm going to try it either way since I don't want to wait for another year just for the chance.
Is this a demonic entity?
It's the entity that possesses every woman on this planet and many men
Looks like an alien fish
doing great. i believe in you bros.
It's coming up to a year now, feels good man.
Hopefully I'll not do it ever again
Almost caved and paid for an OF. But I'm hanging in there, day 8
About a week in. I find it’s unhealthy to keep track of exact days. Relapsed hard after a large personal record at 49 days about a month ago. It’s subtle but I find nofap healthier even if it’s hard.
Day 003. It is very volatile, but the determination and willpower are present. WAGMI
Did 6 days and then relapsed, I just couldn't focus for the life of me and it's exam period. Felt really tense and couldn't stop thinking about just going home and jerking off.
Anyone have tips?
Not fitness related. Your penishabits and your relationship with the placebo effect are not fitness related.
It's not placebo, it's real ok??
Idk pretty easy bc while I am horny, it’s too cold to pop a boner lol.
I heard this was supposed to help with talking to women but it makes me so horny that I can't keep my cool. I get more nervous and can't stop thinking about fucking them. There has to be a healthy balance to this.
Hello, I complete a whole week today :)) Thank you jesus for not giving up on me, im going back to you
Very based anon, good job. Remember that Jesus Christ, our King and God loves you very much and through repentance you can strengthen your relationship with him and he will further bless you.
Day 1 and going strong.
i dun bus
It is good to find wives and treat them well
When you are married, it is good to make babies
Do not be so afraid to talk to women, they want husbands and they want to have babies as well
They just need a good man who can love and protect them
I had a wet dream, but don't remember anything of it (I had a cum stain on my underwear in the morning). I felt a bit relieved that nature did its job and I don't have a reason to be horny anymore.
I have been having some weird fantasies about a semi-ugly girl I could've gotten in the past but didn't. These fantasies didn't really go away after last night's wet dream.
I restarted around the 26th December, after a couple of days of relapsing, which followed a 2.5 month nofap streak with no wet dreams whatsoever.
LARP LARP LARP
It will be 4 weeks for me on Wednesday. Bros. It is so worth it it’s insane. I have actually made a ton of friends and I keep getting confident with these girls. All of the overthinking and autism in your head just goes away and you act completely on impulse. It’s so relaxing. I feel constantly relaxed. People have been telling me I look happier. Have had 3 or 4 wet dreams at this point, had one last night. The thing is, the wet dreams are always about me watching porn. I remember resisting watching the porn in the dreams, but I always end up seeing some images somehow and that is how I wake up with coom in my pants. Does not change my gains though. I don’t want to go back to the life I had before. I can give real tips if you guys are interested.
Do you watch porn?
Played with my cock and nipples a few times but No Nut 2023 going strong
Is there going to be a NoFap February? I missed this one.
Day 8. Have some kind of virus so on top of feeling mentally shitty, I feel physically rough too. I can't stop staring at mildly attractive women in public. I'm probably going to get in trouble and get the cops called on me for being a creep or something.
Relapsed around day 13 after I got a blowjob from a twink
bros i don’t know if it’s possible to undo the damage i did to myself but better late than never right
Day 11 here brother.
I no longer get morning wood. My balls are very full
Am I supposed to go on with no reward at the end of the day? Just an entire day with almost no serotonin or dopamine, day in and day out?
It's so fucking hard bros. I think onlyfans might be the nail in the coffin for me, I may never escape. Getting rid of a porn addiction is one thing, everything from softcore videos of european models, to videos of 18 year olds getting facefucked and rimming strange men, this can be resisted with enough mental fortitude, no matter how horny you are. I even had trouble with popular onlyfans models, looking up the free megas of their leaked content. These are model-tier women, doing porn now because it's so lucrative to do so. They can be resisted. But guys, onlyfans may seriously be my breaking point. I know 5 girls personally who are on onlyfans, that I'm aware of, and each one is cute and I think I've crushed on each at different points in time. How am I supposed to quit jerking off when I have a custom jerk-off instruction video from this beautiful girl I was in love with in college? How can I quit looking at porn when I have a requested video of my friends hot little sister spreading her asshole for the camera telling me (the camera) to taste it? They both actually did this shit? Nice girls with good families. It is literally impossible to not look at porn in these conditions. There is no escape. Humans were not meant to live in such times. The temptation is too powerful. I'm a Dostoevsky character but a million times more pathetic. This may end in suicide. Humans were not meant to live in such times.
The worst part is I haven't spent that much money on these girls' onlyfans, they're all fucking cheap. I can't feel guilty about wasting money when it's a fucking bargain compare to what I get from it. I hate the antichrist I hate the antichrist I hate the antichrist
Dude I feel the same but with a foot fetish. The past 5 or so years have been literally the golden age of foot fetish. It’s been normalized just enough to be accepted while being niche enough to be kept hidden. I’ve bought dozens of foot fetish pics and vids from most girls I’ve found attractive in college. Some of them doing feet stuff with eachother like tickling/smelling etc. It’s actually insane how popular this particular fetish has gotten and most females still don’t realize how incredibly sexual it is to guys. They think it’s no big deal. I probably wouldn’t be such a degenerate if I didn’t have internet access as an early teen
It's fucking unbelievable. At no point in history could you easily access porn of beautiful girls that you know personally
Anonymously too. You used to actually look and talk to a girl you liked before seeing her in any sexual way. Now they’ll just take some of your money without knowing who you are. It’s actually insane when you think about it.
It being anonymous is the worst part. I pretended to be a creepy old man while chatting with my friends sister on there. I kept waiting for her to get creeped out by the whole thing, but she went along with it to the point where I bought a $10 video of her spreading her asshole apart and calling the camera a "fucking old pervert." The two videos I've bought from these girls I know, this one and the jerk-off instruction, were both me just experimenting with how far they would go for a few dollars. This shit should not exist, it's way too much
same but with smoking fetish, lots of people smoke and vape now, but I hate it and I hate myself for having this shit in my brain
Stop robbing yourself of experience life. These are simulated fake images.
Really you just want a girl who desires you and you can desire.
>fuck no fap Im fine fapping
You have to be honest and know if the fapping is a net gain or a net loss in your life. I was pretty degenerate about fapping last year, and it was fucking my shit up.
I have not failed this year yet. I am mentally at the point where I have this ON LOCKDOWN. So, its really not been a problem at all for me. The key is to get to that mental place where you have it figured out, that you know you are doing the right thing by not fapping.
oh yeah and I am not looking at porn.
you should avoid onlyfans then obviously. you have to know your limits.
I'm jelqing and doing nofap at the same time.
i'm on the same streak, feels great.
How old are you guys? I feel I am far too old to be a daily coomer (24). It's time to end this terrible habit.
Thinking you will eventually be "too old" for "bad habit x" is a trap. It will always feel good, and it will always be easier than finding a real woman. You don't grow out of it, you can only overcome it with discipline and willpower.
I mean it's ridiculous for me to still be fapping at this age. I have sex sometimes and have had gfs too.
u r fukin dum postin small pepe like urs
Your Pepe is too big, it shows how badly drawn it is. You would benefit from smaller Pepe.
If anything it is Peplet cope, genius.
I went back to jerking off to my imagination once a week and now I wake up rock hard and ready to start the day. My sex drive disappeared when I was on nofap for months, now I actually feel the desire to get girls again
does it count if you fapped to a pic of an escort?
VR porn has saved my mind. Keep coping because you're week. I did 6 months no fap. Nothing. Switched to VR porn. My mind is fixed. Zucc saved my porn brain
I have masturbated twice today.
Day 16 here.
It's going okay, but cleaning the precum is becoming a hassle.
doing well but im coping with vidya. what do
Ive broken multiple times. Always feel shit afterwards. What benefits have you guys noticed? I need to focus on the benefits to push through tough points.
havent coomed in nearly 4 months. stopped smoking weed at the beginning of the year. which was my worst habit.
what really did it for me was while i was cranking my meat, my phone somehow switched over to my camera which was facing towards me. all i saw was my hand, my cock and my double chinned face. it was fucking disgusting. then i started to think about it...im watching another man fuck some chick that i think is hot. im literally cucking myself for 15 seconds of pleasure.
the benefits ive noticed are fucking insane
Day 18 for me. Never thought about doing this but there is a girl at work that made it obvious she wanted me to talk to her and I was too in my head and nervous to do anything about it. Seems like she started to hate me and it devastated me, I never want to be a pussy ever again
I am about 2 months in and just coming out of a flatline. Had terrible urges come out of nowhere last night and all day but resisted. Problem is the usual browsing these boards and stumbling on images or videos that conjure the porn dopamine again. My best advice is to maintain prayer and physical training alongside nofap/semen retention. Get a punching bag and learn how to hit the shit out of it with fa jing/fa jin. You can pull from all of that and, if you learn how, you can blast it out of your punches with incredible force. Keep going anons, we are all in this together, God is with us for taking this holier path and we are all gonna make it bros!
How can I get out of this circular hell?
>refrain from doing it
>try to occupy myself with other things
>after two or three days
>instead of completing what I occupied myself with
>open the vice page
Hello anon, I got this extension that blocks webpages. Blocked IST and others until I felt strong enough without urges (about a month) and now I'm back and feel nothing.
Boredom and things like bad sleep/poor eating always end up being what gets me.
Make yourself a rule to avoid temptation, mine is generally: If OP has a video or image of a woman, the thread is just worthless coombait anyhow.
Also try to break your concentration if you notice yourself slipping. Go get a glass of water/lemonade or tea/coffee, or cook or clean or something, something that takes just long enough to tear you away from its grasp.
Some supplements that really help are pine pollen, sea moss and royal jelly capsules. Taking all 3 will do amazing things to help you along the journey and heal up your system. I would also at least add turmeric to the mix. If you really want to get into it, you can start researching chinese medicines and tonic herbalism. You have to build up your jing again and there are many great jing tonics for this.
I WANT TO REACH 90 DAYS. I'VE BEEN TRYING FOR A YEAR NOW. RECORD WAS 20 DAYS, AVERAGE IS ONE (1). I WISH I COULD TURN MY BRAIN OFF
It's day 9 for me, but I want to fap out of spite and hatred toward women.
started in november of last year and havent fapped since. fuck all the haters...it's a gamechanger
I've been doing Nofap my entire life
I managed to prevent a wet dream, I'm so proud of myself. I felt my dick getting hard in my sleep and I immediately woke up and I didn't orgasm or ejaculate.
Nothing personnel, succubus.
It's normal to have wet dreams if you don't fap or have sex. It's the body's way of releasing.
I'd rather not wake up in sticky underwear and lose semen retention gains.
How do you stop it though?
I had one 20 days ago and I felt like shit that day so I guess really didn't want to have another one. It's probably easier if you're on a longer streak.
in reality succubi are forcing you to cum in your sleep? You don't believe me?
if you abstain of watching anything erotic for two weeks or so, wet dream will happen only on 15th and 30/31th night of the month. If you meditate or last whole night without sleeping you won't have a wet dream.
also wet dreams stop anyway after few months or so.
I don’t. I rather fap twice a day than fuck my wife
I had a girlfriend for nov through last weekend so I had it easy not masturbating. Jacked off like 8 times a day during MLK weekend.
I fap when I want to you lil gay
I failed nofap 2023 ages ago, but I'm actually feeling pretty strong. I've recently started microdosing psilocybin mushrooms again, and my goodness is it useful! Urges are sooo much easier to manage.
Is it normal to feel more stressed/anxious than usual after 3 weeks or so?
probably. you dont have your coping mechanism anymore. More anxiety now means less later. Let your brain heal. day 19 here. feel pretty lonely. But the not fapping, the feeling lonely. That will drive me to meeting a woman. We are gonna make it lads
Any strategies to keep yourself from edging? I'll go for almost an hour fighting myself not to finish
If you're edging instead of jerking off you're better just jerking off. Its wasting a much larger period of your day focused on sex and lust and then not releasing it, causing you to fixate on it even further.
Its like spiritual heroin. Destroys the soul.
Pretty good. Still got prison gay fag thoughts though but I haven't watched porn all year. I don't consider anything I've stumbled upon to be slip ups thus far either.
My hope is to reintroduce a healthy once a week fap starting next month but I may need more of a hard reset and push it into March.
1200 + days here. Girls are going out of their way just to come and touch me. When Im dancing in the club im the one setting the tone for everybody around. Life’s great don’t touch your dick if no woman is watching.
Not well bros.
My pp hurts, like someone's kicked it. Feels bruised and I keep getting pins and needles. Scared NoFap has wrecked it. Also, no sex drive whatsoever right now.
2nd day without fapping to porn. It's hard
Undeniably horny. Gf decided she wants to wait until marriage two years ago and we stopped having sex. Cooming just leads to me ignoring her and losing interest. Nofap brought back the attraction, but just leads to frustration and fighting when I try to take things farther. Can’t afford to get married and at this point don’t even know if I want to anymore.
Day 78. Feels like an actual steroid cycle. Two weeks in met a girl on bumble. Met her two weeks later. Been seeing her a couple times a week since.
It’s a difficult feeling to describe. You feel closer to God, and more in tune with reality. Can’t recommend it enough. Praying helps significantly.
Damn it why does the office milf have to tease me during my streak. She has a son my age but a huge ass, even the other women joked that they wish their butt was as big. Doesn't help that she wears tight pants. She looks like this, except she's a latina not a panda.
>not a panda
what the heck
I can't stop failing... am I a failure? I don't want to be a failure.
The more you fail, the longer the streak.
Don't count the days and suffer through it. The pain is your body recovering. LET IT HEAL!
>LET IT HEAL!
DON'T. TOUCH. YOUR. DICK.
HOLD ON. 20 MINUTE PLEASURE ISN'T WORTH IT.
Remember, the healing isnt a straight process at the beginning. You will feel great some days and other days not so much. Keep going.
And whenever you do. DO. NOT. PEEK.
58 days in. No urges since the 2nd week. Every day after the first 2 weeks feels the same. Libido has vanished. Get morning woods so strong that my dick starts hurting. Haven't felt any predditor superpowers, apart from reduced anxiety in public. I'm convinced that nofap is bullshit. But I don't even feel like relapsing, will just keep going for the fuck of it. Only way this semen leaving my dick is through nocturnal emissions. Godspeed anon, on this journey of self-destruction
Your email address will not be published. Required fields are marked *
Save name for the next time I post.