10x10 is way too much. How fucking long is your gym session if you're doing 10x10 on all muscles except biceps? Doing biceps every day is potentially too much too.
GET IT BRO! I love this content. So you are doing dumbbell curls in the morning not barbell? Do you have fat grips? Should start doing them with fatgrips to get extra grip and forearm gains coming in.
Also like I said before mix in sort of shoulder roll shrugging dumbbell rolls after each set of 10 until burnout for extra gains all around and better overall back shoulder and arm health. just isolating the bicep every morning isn't all that interesting or even a good idea tbh. But you aren't using enough weight to make the curls a real compound movement just muscle isolation.
Also do you do them like left arm then right arm or you do both arms at once? Or you do 10 one arm then 10 the next? Might be good ways to switch things up.
Also if you have a incline bench doing the curls on that with the weigthed stretch sometimes could be another way to vary up the exercise. if you don't have an incline bench I am sure you can figure out some way to DIY the same position. you could also find somewhere to DIY a preacher curl station.
coward afraid to train a muscle everyday fuck is wrong with you?
I know calisthenicsbros who do hundreds of pullups pushups and dips DAILY. DAILY with no problem. You have narrow blinders from modern fitness psy ops that want to keep you weak and not reaching your potential. ever heard of greasing the groove? he is doing high volume 100 reps this isn't intensity. this is building OP work capacity. a human being can absolutely train a muscle group everyday and make both muscle gains and performance progress.
also maybe OP just enjoys it. contribute something instead of being a negative gatekeeper to fitness.
Anything past 35 reps does quite literally nothing except for tire you out. Training every day is dumb and you're dumb for not being able to see that it's stupid
>Anything past 35 reps does quite literally nothing except for tire you out. Training every day is dumb and you're dumb for not being able to see that it's stupid
are you saying 35 reps in total for an exercise or for single sets? ever heard of power sets and drop sets? you clearly lack experience and knowledge.
it amazes me how ignorant can one be on a subject having access to the internet. im not a negative gatekeeper to fitness, i truly want op's arms to get bigger you fucking dyel
there are many ways to achieve training stimulus not just weights. high volume work can be more effective than weights. think of prison workouts and such. you are just peddling "science" from the fitness industry which being an industry has to put out new information constantly so people continue buying new books new programs etc reinventing the wheel.
Athletes train everyday. You should as a natural lifter be training as close to an athlete as possible. Asthetics comes from the athletic training not from isolation bodybuilding as a natural. If you are on roids you can train specifically for aesthetics but if natural you train for other things and aesthetics is a byproduct.
I am bringing this up because look at calisthenics training people. they achieve aesthetics and even better health than an average gym bro weightlifter because they inevitably have to do high volume like 50+ pushups 20+ pullups etc. they get jacked and their bodies and hearts are healthier from the cardio aspect of the high rep high volume workouts.
1 month ago
Anonymous
If you can't hit failure within 35 reps the exercise does basically fuck all
1 month ago
Anonymous
it exercises you. it exercises your heart. your willpower. your muscles. builds work capacity. everything. "fuck all"
1 month ago
Anonymous
lets say you are out cutting logs for firewood. after 35 swings the exercise is doing "fuck all"? are you saying you are going to be spent and huffing and puffing at that point because youv never worked beyond 35 reps? you don't have that level of muscular endurance? and you wouldn't be able to go and cut firewood again for 30 minutes to an hour the next day and then the next day and then the next?
1 month ago
Anonymous
god too much text. im about to hit the gym im not wasting my energy reading your stupidity. if youre pinning yeah, what OP is doing does work, but if youre natural it does not.
look up rich piana 8 hour arm workout. roided to the guts mass monster who did 1 months worth of arm workload in 8 hours from time to time. also dropped dead at his 50s, maybe younger i dont know. rest in protein
1 month ago
Anonymous
actually the opposite. if you are pinning then you don't train each muscle daily you train a single muscle and then another the next day. if you are on roids you demolish your legs for example and then can't train them for days that is the most effective approach for body building on roids. as a natural there is absolutely an effective training route of going high volume low weight low intensity.
I know a calisthenicsbro who daily does 20 pullups and then goes right into 50 pushups and then right into 20 dips and then literally repeats this with no rest. and he does this daily. and I gaurantee his physique would mog you and certainly his performance would. I gaurantee you couldn't perform that. I am not saying you should if your training stimulus is working for you and you are healthy then more power to you. just don't have such narrow blinders about is possible for a human being.
it amazes me how ignorant can one be on a subject having access to the internet. im not a negative gatekeeper to fitness, i truly want op's arms to get bigger you fucking dyel
>My mooscles are getting bigger
No they're not kek. Unless you haven't exercised in fucking years and you're a literal dyel with 10 inch arms they are most certainly not getting bigger
Post biceps
After 100 days
It'll all be worthless without a before and after though
do you go gym as well as your curls or are you literally only doing curls in the morning? How many sets/reps?
I go to the gym twice or thrice a week and target everything but biceps.
I do either 10x10 or 5x20, depending on if I do hammer curls or not.
10x10 is way too much. How fucking long is your gym session if you're doing 10x10 on all muscles except biceps? Doing biceps every day is potentially too much too.
You should get a trip so I can find you more easily anon. I don't come here every day but I want to follow your progress.
He obviously mean the curls he does upon waking he does for these sets and reps. I assume his actual routine is more sensible.
>10x10
it should be illegal to hog equipment for more than 5 sets
GET IT BRO! I love this content. So you are doing dumbbell curls in the morning not barbell? Do you have fat grips? Should start doing them with fatgrips to get extra grip and forearm gains coming in.
Also like I said before mix in sort of shoulder roll shrugging dumbbell rolls after each set of 10 until burnout for extra gains all around and better overall back shoulder and arm health. just isolating the bicep every morning isn't all that interesting or even a good idea tbh. But you aren't using enough weight to make the curls a real compound movement just muscle isolation.
Also do you do them like left arm then right arm or you do both arms at once? Or you do 10 one arm then 10 the next? Might be good ways to switch things up.
Also if you have a incline bench doing the curls on that with the weigthed stretch sometimes could be another way to vary up the exercise. if you don't have an incline bench I am sure you can figure out some way to DIY the same position. you could also find somewhere to DIY a preacher curl station.
if you dont want to watch the video here's the summary: training arms everyday is counterproductive and they wont grow, they need rest
>if you dont want to watch the video here's the summary: training arms everyday is counterproductive and they wont grow, they need rest
t. shitter who needs someone else with a labcoat to tell him everything because he lacks creativity and individualism like a caged up cuckold.
wow that's a lot of fancy words for an retarded gay that trains the same muscle everyday
coward afraid to train a muscle everyday fuck is wrong with you?
I know calisthenicsbros who do hundreds of pullups pushups and dips DAILY. DAILY with no problem. You have narrow blinders from modern fitness psy ops that want to keep you weak and not reaching your potential. ever heard of greasing the groove? he is doing high volume 100 reps this isn't intensity. this is building OP work capacity. a human being can absolutely train a muscle group everyday and make both muscle gains and performance progress.
also maybe OP just enjoys it. contribute something instead of being a negative gatekeeper to fitness.
Anything past 35 reps does quite literally nothing except for tire you out. Training every day is dumb and you're dumb for not being able to see that it's stupid
>Anything past 35 reps does quite literally nothing except for tire you out. Training every day is dumb and you're dumb for not being able to see that it's stupid
are you saying 35 reps in total for an exercise or for single sets? ever heard of power sets and drop sets? you clearly lack experience and knowledge.
there are many ways to achieve training stimulus not just weights. high volume work can be more effective than weights. think of prison workouts and such. you are just peddling "science" from the fitness industry which being an industry has to put out new information constantly so people continue buying new books new programs etc reinventing the wheel.
Athletes train everyday. You should as a natural lifter be training as close to an athlete as possible. Asthetics comes from the athletic training not from isolation bodybuilding as a natural. If you are on roids you can train specifically for aesthetics but if natural you train for other things and aesthetics is a byproduct.
I am bringing this up because look at calisthenics training people. they achieve aesthetics and even better health than an average gym bro weightlifter because they inevitably have to do high volume like 50+ pushups 20+ pullups etc. they get jacked and their bodies and hearts are healthier from the cardio aspect of the high rep high volume workouts.
If you can't hit failure within 35 reps the exercise does basically fuck all
it exercises you. it exercises your heart. your willpower. your muscles. builds work capacity. everything. "fuck all"
lets say you are out cutting logs for firewood. after 35 swings the exercise is doing "fuck all"? are you saying you are going to be spent and huffing and puffing at that point because youv never worked beyond 35 reps? you don't have that level of muscular endurance? and you wouldn't be able to go and cut firewood again for 30 minutes to an hour the next day and then the next day and then the next?
god too much text. im about to hit the gym im not wasting my energy reading your stupidity. if youre pinning yeah, what OP is doing does work, but if youre natural it does not.
look up rich piana 8 hour arm workout. roided to the guts mass monster who did 1 months worth of arm workload in 8 hours from time to time. also dropped dead at his 50s, maybe younger i dont know. rest in protein
actually the opposite. if you are pinning then you don't train each muscle daily you train a single muscle and then another the next day. if you are on roids you demolish your legs for example and then can't train them for days that is the most effective approach for body building on roids. as a natural there is absolutely an effective training route of going high volume low weight low intensity.
I know a calisthenicsbro who daily does 20 pullups and then goes right into 50 pushups and then right into 20 dips and then literally repeats this with no rest. and he does this daily. and I gaurantee his physique would mog you and certainly his performance would. I gaurantee you couldn't perform that. I am not saying you should if your training stimulus is working for you and you are healthy then more power to you. just don't have such narrow blinders about is possible for a human being.
>i know a calistheticsbro
opinion discarded
it amazes me how ignorant can one be on a subject having access to the internet. im not a negative gatekeeper to fitness, i truly want op's arms to get bigger you fucking dyel
Wtf are his biceps really 14 inches?
According to google that's 35cm, they look much bigger than 35cm
Probably a pump
That guy looks completely dyel in even well fitted clothes
Why exactly would you do something that you know is suboptimal? For the memes?
based retard, dont stop until you become crippled
>My mooscles are getting bigger
No they're not kek. Unless you haven't exercised in fucking years and you're a literal dyel with 10 inch arms they are most certainly not getting bigger
The Virgin Squat every day
vs
The Chad Bicep curl every day