>day after OHP

>day after OHP

  1. 3 weeks ago
    Anonymous

    Reduce weight stupid egolifter

    • 3 weeks ago
      Anonymous

      >day after OHP after you reduced the weight and stopped ego lifting

      • 3 weeks ago
        Anonymous

        >ego lifting

  2. 3 weeks ago
    Anonymous

    put your ego aside and lower the weight a little if you're relying on your fucking spine to lift it

  3. 3 weeks ago
    Anonymous

    moron, in what world? What, are you leaning back and cheating your reps? Post form or fuck off. A thread died for this.

  4. 3 weeks ago
    Anonymous

    Haha! Egolifter retard!
    >Shoulders are strong enough to increase the weight quickly
    >Core and back are too weak
    >Doesn't understand the body is one

  5. 3 weeks ago
    Anonymous

    >he skipped lower back day

  6. 3 weeks ago
    Anonymous

    I OHP 100kg for reps and have never had back pain
    Stabilise your core, moron

    • 3 weeks ago
      Anonymous

      >day after OHP after you reduced the weight and stopped ego lifting and stabilized your core

  7. 3 weeks ago
    Anonymous

    correct layback comes from iliopsoas relaxation

  8. 3 weeks ago
    Anonymous

    >How many plates did you try to OHP?

  9. 3 weeks ago
    Anonymous

    I get this too op, and worse in the low weight high rep range.
    Wear a belt whenever you OHP and manage the pain; all you really can do.

  10. 3 weeks ago
    Anonymous

    Sadly, there is some truth in this. Should I give up on OHP? It's my favorite lift but I'm only 25 and don't want my lower back to be completly fucked up by the age of 40.

    • 3 weeks ago
      Anonymous

      You can do it while sitting, especially with dumbbells.

  11. 3 weeks ago
    Anonymous

    >Stacey won't fuck me if I don't improve my 1RM by an arbitrary amount this week!

  12. 3 weeks ago
    Anonymous

    So I have to choose between aesthetic delts or not having chronic lower back pain?

    • 3 weeks ago
      Anonymous

      Or you could just be patient and use the proper weight for your current strength levels.

  13. 3 weeks ago
    Anonymous

    Engage your glutes and core, if your back hurts you're doing too much weight. Maybe stick to planet fitness buddy

  14. 3 weeks ago
    Anonymous

    I dont feel ohp in my lower back
    You Must be doing them wrong or have a really really weak lower back

  15. 3 weeks ago
    Anonymous

    My lats and shoulder hurt, never my back. I must be doing something wrong.

  16. 3 weeks ago
    Anonymous

    How much do you deadlift? How much do you squat? Your mid section should be stronger...

  17. 3 weeks ago
    Anonymous

    Let me guess, you tried to mimic Olympic OHP frauds that basically bend backwards to the point that the OHP is actually a bench press?

  18. 3 weeks ago
    Anonymous

    ohp is a full body workout stupid ding dong

  19. 3 weeks ago
    Anonymous

    That happened to me. Then i fixed my form

  20. 3 weeks ago
    Anonymous

    You're arching your back too much. Flex you abs and glutes hard when you press.

  21. 3 weeks ago
    Anonymous

    What's up with the dude making all of these anti OHP threads lately? This is thr 4th one I've seen in 2 days

    • 3 weeks ago
      Anonymous

      humans love fear mongering something they had a bad experience with, it's just nature kicking in.

  22. 3 weeks ago
    Anonymous

    >back pain from ohp
    moron i did 3x8x185 and after 5 years of doing it religiously 2x/wk I've literally never had a problem with my back
    Even when i got 245 from pushpress above my head it had 0 negative effect
    How the fuck is it even posssible to get lower back pain up unless you're doing some extreme bending at the pressing like those 70s athletes
    Does your back break in half when you try to pick up your keys or something from the floor?

  23. 3 weeks ago
    Anonymous

    >the hourly 'OHP makes my back hurt' thread
    JUST DO THEM SEATED YOU gayS

  24. 3 weeks ago
    Anonymous

    >don't stretch QL muscle
    >wahh why do i have back pain
    the great retard filter

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