>day of the jump

>day of the jump
have you incorporate jumping to your routine?
looks like ivan makes great progress

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  1. 1 year ago
    Anonymous

    he squats 200 kg four days in a row now

    • 1 year ago
      Anonymous

      Seems like a good way to frick up your knees

      • 1 year ago
        Anonymous

        it was his concern too but it seems to work fine for him. yet

        • 1 year ago
          Anonymous

          age, weight, height on this guy?

          • 1 year ago
            Anonymous

            name: ivan djuric
            bprm: 1989 yugoslavia
            weight: ~95 kg
            height: 184 cm
            sexual orientation: hetero
            work: nurse
            hobby: squat everyday

            • 1 year ago
              Anonymous

              oh that might be fine then. He weighs more than me. I'm always skeptical people who like jumping or high impact shit because they're usually a 20 something manlet who weighs 130 lbs soaking wet.

    • 1 year ago
      Anonymous

      Spinal compressions until failure

    • 1 year ago
      Anonymous

      I've seen rugby players practice jumps with a hex bar, seemed legit

      • 1 year ago
        Anonymous

        did they drop it after they jumped so they did not land while holding it?

    • 1 year ago
      Anonymous

      >high bar

  2. 1 year ago
    Anonymous

    Box jumps are based. I think I will start doing them again. I used to superset 3-rep squats with box jumps.

  3. 1 year ago
    Anonymous

    ACK

  4. 1 year ago
    Anonymous

    he finally has done it

  5. 1 year ago
    Anonymous

    My first reaction was that he jumped so high that his head got stuck in the roof like a cartoon character.

  6. 1 year ago
    Anonymous

    anon noooo

  7. 1 year ago
    Anonymous

    if Dragon Ball is to be trusted, you will eventually be able to jump 20 meters into the air

  8. 1 year ago
    Anonymous

    he's beginning to believe

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