>deadlifts are a good mass builder

>deadlifts are a good mass builder

  1. 4 months ago
    Anonymous

    I don't like deadlifts either but you're cherry picking you fucking retard.

  2. 4 months ago
    Anonymous

    What a faggy looking kid. How can you "lift" and have this little muscle mass?

    • 4 months ago
      Anonymous

      He wants to stay in a low weight class no one cares about so he can beat records

    • 4 months ago
      Anonymous

      he probably competes and stays at twink weight to stay in a certain class

      • 4 months ago
        Anonymous

        i was thinking the same thing.

    • 4 months ago
      Anonymous

      >sumo

      • 4 months ago
        Anonymous

        He can do that weigh conventional as well

    • 4 months ago
      Anonymous

      Are deadlifts a meme exercise?

      • 4 months ago
        Anonymous

        Yes. They aren't efficient for building muscle, require extremely strict form to avoid injury, and depend on leverage and mechanics to get the most out of the lift. The only reason people like it is because it's the lift you can do the biggest numbers on without having to have a ton of muscle.

        • 4 months ago
          Anonymous

          Retard

    • 4 months ago
      Anonymous

      This is more than I deadlift and I am an endurance athlete that can OHP 200lbs

      Idk what I'm doing wrong

      • 4 months ago
        Anonymous

        Maybe it's your leverages? My pressing sucks but my leverages favor diddles for example(long arms, short torso)

      • 4 months ago
        Anonymous

        probably form and technique

      • 4 months ago
        Anonymous

        >I am an endurance athlete that can OHP 200lbs
        Do you unironically have tiny trex arms?

    • 4 months ago
      Anonymous

      Why do you care enough about this guy that you are posting his videos here?
      go to the gym insecure weirdo

      • 4 months ago
        Anonymous

        I saved the video from on here because I found this gangly gay funny. U mad?

        • 4 months ago
          Anonymous

          >what a faggy looking kid. how can you 'lift' and have this little muscle mass?

          yeah, sounds like you were really guffawing about it. 95% chance this kid is close to or stronger than you and it made you feel bad so you had to make fun of him to feel better lul

          • 4 months ago
            Anonymous

            Generally the case. Most of this board doesn't lift and only comes here to cry about getting no pussy + make fun of those that they perceive as weak cause "i'm le real alfa male!". Out of those that do lift, at least half of them see little to no progress considering all the threads about being weak after years of training. As if putting on muscle mass is some deep esoteric knowledge that is difficult to comprehend.
            I don't even know why I still browse this board.

            • 4 months ago
              Anonymous

              >i don't even know why I still browse this board
              yeah, me neither. As an advanced lifter there is virtually zero good information here outside maybe /plg/. Now that I'm a bit older it's more obvious than ever how fucking asocial and unhinged most of the people here are too

            • 4 months ago
              Anonymous

              >Out of those that do lift, at least half of them see little to no progress considering all the threads about being weak after years of training. I don't even know why I still browse this board.

              lol I know a guy exactly like that. he lifts, uses a pull up bar in his room but never shows me his results, been lifting for years. part of the problem is he is never fully consistent with it. from his problems I now realize that your workout routine is far more important than diet. if you get lazy and quit for a couple months it's going to be a slow crawl back to your original strength.

          • 4 months ago
            Anonymous

            Generally the case. Most of this board doesn't lift and only comes here to cry about getting no pussy + make fun of those that they perceive as weak cause "i'm le real alfa male!". Out of those that do lift, at least half of them see little to no progress considering all the threads about being weak after years of training. As if putting on muscle mass is some deep esoteric knowledge that is difficult to comprehend.
            I don't even know why I still browse this board.

            Him being stronger than OP is irrelevant though
            Thats his whole point, there is no glory in strength if you look pathetic like that creature in the webm

          • 4 months ago
            Anonymous

            Generally the case. Most of this board doesn't lift and only comes here to cry about getting no pussy + make fun of those that they perceive as weak cause "i'm le real alfa male!". Out of those that do lift, at least half of them see little to no progress considering all the threads about being weak after years of training. As if putting on muscle mass is some deep esoteric knowledge that is difficult to comprehend.
            I don't even know why I still browse this board.

            >i don't even know why I still browse this board
            yeah, me neither. As an advanced lifter there is virtually zero good information here outside maybe /plg/. Now that I'm a bit older it's more obvious than ever how fucking asocial and unhinged most of the people here are too

            Found the obese powershitters. Post bodies, nerds.

            • 4 months ago
              Anonymous

              Post lifts or keep coping strengthlet.

              • 4 months ago
                Anonymous

                Your lifts dont matter you gay we aren't cavemen anymore. Nobody cares about the numbers you lift if you look like crap its more important to look like you lift a lot.

    • 4 months ago
      Anonymous

      Loving those calibrated pound plates! Right proper, right proper.

    • 4 months ago
      Anonymous

      >How can you "lift" and have this little muscle mass?

      That's just genetics retard. That's what his lean muscular body is supposed to look like. The only way to beef himself up is to eat more fatty foods.

      • 4 months ago
        Anonymous

        >lean muscular body
        lmao bro his legs are the same size as his noodle arms

    • 4 months ago
      Anonymous

      https://i.imgur.com/DEvjM7K.jpg

      >deadlifts are a good mass builder

      He wants to stay in a low weight class no one cares about so he can beat records

      he probably competes and stays at twink weight to stay in a certain class

      He can do that weigh conventional as well

      >Implying 345 is even remotely heavy enough to add mass.
      If you can't deadlift 345 you're literally failing as a man

    • 4 months ago
      Anonymous

      Marfans I’d wager

  3. 4 months ago
    Anonymous

    >"deadlift"
    >sumos it
    >basically squatting it

    this is why lifting these gay little barbells is bullshit. too many gays doing their little gnomish tricks and manipulating the conditions. if ur physique is trash and you cant do wide grip pull ups for reps, you're a moron and out of shape

    • 4 months ago
      Anonymous

      See

      He can do that weigh conventional as well

    • 4 months ago
      Anonymous

      >turns his grip around so his biceps will fail before his lats
      >widens his grip so the lats get less rom
      >wonders why his back is so small

      • 4 months ago
        Anonymous

        his grip so the lats get less rom
        The very opposite happens. You have to bend down lower, so your lats work in a bigger range of motion.

  4. 4 months ago
    Anonymous

    He's like 17 feet tall and lifting good weight for a manlet.

  5. 4 months ago
    Sage

    Because of his body type it's a short rom. It's the same way a dyel manlet can have a better bench than you'd expect. This guy's bench would be garbage on the other hand.

    • 4 months ago
      Anonymous

      yeah he only benches 1 plate

  6. 4 months ago
    Anonymous

    The reason deadlifts aren't a good mass builder themselves is because all of y'all get the weight up and then just drop it, completely ignoring the eccentric portion.
    However, in an indirect way, they help to increase total body strength and improve other lifts that do build mass more directly because you control your eccentrics.

  7. 4 months ago
    Anonymous

    most people can DL their body weight untrained. This guy is doing a little over double that.
    most people can curl only the bar untrained
    Now think, if I do some training but I still can't curl over 100 pounds, am I going to have big bulging biceps? nah they'll only be a couple of inches bigger than whatever I started with. Maybe I started with 11 inch arms because i'm lanky and 13 is still less than the average guy.

    • 4 months ago
      Anonymous

      Fairly sure this is more like 3x his bw.

      • 4 months ago
        Anonymous

        you're right he's in the 123lb weight class lmao

  8. 4 months ago
    Anonymous

    They are. Everyone just has this retarded notion that they can only do one set and they have to stop or their adrenal glands will explode. You drop the weight and do high rep sets with them like every other lift.

  9. 4 months ago
    Anonymous

    He is doing sumo which isn’t a deadlift

  10. 4 months ago
    Anonymous

    notice how he isn't deadlifting very much weight

  11. 4 months ago
    Anonymous

    >IST harps nonstop about 1/2/3/4
    >acts like you can't be big and strong until you're at the very least repping these
    >posts video of a skinny twink not even deadlifting 4plate
    >"oh my god why is he so small deadlifts suck for mass bros!"
    Inb4 it's different people making separate statements. It's not. IST is just delusional and stupid.

  12. 4 months ago
    Anonymous

    The deadlifts is only a constructor of hernias and injuries.

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