>deadlifts are a great way to strengthen your b-ACK!

>deadlifts are a great way to strengthen your b-ACK!

  1. 3 weeks ago
    Anonymous

    just use the fucking trap bar
    use proper form
    if your grip can't handle it, its too heavy. work on grip training.

  2. 3 weeks ago
    Anonymous
  3. 3 weeks ago
    Anonymous

    If you’re too retarded to do one of the most important lifts without injuring yourself you were never meant to make it

    • 3 weeks ago
      Anonymous

      I’ve had back surgeries. Can I still make it using machines?

  4. 3 weeks ago
    Anonymous

    >yeah dude, so basically humans are really fragile and your spine is made out of gla-

    • 3 weeks ago
      Anonymous

      Literally and figuratively how?

      • 3 weeks ago
        Anonymous

        >Train for it
        >Your body adapts and gets stronger

      • 3 weeks ago
        Anonymous

        his lower back was neutral which is the important part

      • 3 weeks ago
        Anonymous

        Even more importantly, what the fuck was even the point of that? Egolifting sure is something.

    • 3 weeks ago
      Anonymous
  5. 3 weeks ago
    Anonymous

    I got a bulging disc from heavy squats but never from deadlifts.

  6. 3 weeks ago
    Anonymous

    Squats fuck people up more. I believe thats how ronnie did himself in.

  7. 3 weeks ago
    Anonymous

    Pic unrelated, he was just giving it his all on a dead lift.

  8. 3 weeks ago
    Anonymous

    you never deadlifted

  9. 3 weeks ago
    Anonymous

    unrelated but i’ve been deadlifting once a week for a year and have hovered around 100kg for most the time. whenever i push up to 110 or 120 my grip starts to fail and my back rounds, so i go back down. i just want to get stronger, what do

    • 3 weeks ago
      Anonymous

      >my grip starts to fail
      hmm, i wonder what you should work on...

      i would say eventually you're probably gonna have to sacrifice a little form to move up in weight, but you've got at least a good 100+ lbs to go before you hit that point

      • 3 weeks ago
        Anonymous

        shouldn’t deadlift itself train my grip enough? i do plenty dead hangs and other lifts that should improve my grip too. i don’t know what causes me to be so weak, apart from only being able to stomach 2 meals a day

        • 3 weeks ago
          Anonymous

          [barely] holding on to a bar for 5-15 reps once a week is not a grip strength workout.

          switch to mixed grip for your highest weight set of deadlift and add an actual grip exercise

          • 3 weeks ago
            Anonymous

            this
            using double overhead only because u want good grip is retarded on both fronts
            you wont get good grip strength just from deadlifting. you also wont get a good deadlift just from double overhand. do mixed grip/straps and directly train your grip or you will forever suck at grip AND at deadlifting.

            >yeah dude, so basically humans are really fragile and your spine is made out of gla-

            honestly it looks fucked up and and it is fucked up but this form isnt really all that dangerous compared to most wormbros because hes at least keep the lumbar spine straight which is the part at most risk

  10. 3 weeks ago
    Anonymous

    high rep RDL and snatch grip pull master race

  11. 3 weeks ago
    Anonymous

    Squats are way more dangerous

  12. 3 weeks ago
    Anonymous

    Just never do deadlifts and squats. Pointless excercises.

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