Decided to start running. Any anons have tips for someone starting after being inactive for quite a while?

Decided to start running. Any anons have tips for someone starting after being inactive for quite a while?

  1. 2 weeks ago
    Anonymous

    Run on your toes

  2. 2 weeks ago
    Anonymous

    Run slow. If you are tired at the end of a run you ego-ran and put unnecessary stress on your body. Unless of course you are doing intervals/speed work.

    • 2 weeks ago
      Anonymous

      Yeah, I've gotten bad cramps in my lower left torso most times I've sprinted to catch a bus or train so I'm going to try and pace things out. Does the usual 4 minutes walking 1 minute running I'm seeing work well for most beginners?

      as long as your doing it your making progress
      run like the wind anon i believe in you

      Arigatou anon-sama.

      • 2 weeks ago
        Anonymous

        Dont be GAY you gay

        • 2 weeks ago
          Anonymous

          Gomennesorry ikari nanashi.

    • 2 weeks ago
      Anonymous

      any tips for fatty? were you ever fat? cause im tired after jogging 20 seconds. weigh 360 6'1"

      • 2 weeks ago
        Anonymous

        Not him but IIRC running can be pretty bad at a weight like that. Just focus on cutting calories and doing something else like lifting for now, you're gonna kill your bones.

      • 2 weeks ago
        Anonymous

        Nope. Probably start with just woolking, then woolk/joog, etc.

      • 2 weeks ago
        Anonymous

        yeah lose 200 pounds and running will be a lot easier

      • 2 weeks ago
        Anonymous

        If you want to put less stress on your joints before getting into running you could lose some weight first by cycling or swimming, even rowing at your local gym (or whatever cardio machines there are that dont require you to be on your feet).

  3. 2 weeks ago
    Anonymous

    as long as your doing it your making progress
    run like the wind anon i believe in you

  4. 2 weeks ago
    Anonymous

    Guys what am I doing wrong if my ankles hurt after running? I try to hit with my midfoot, but landing on toes feels super unnatural.also I think that my gait in general is all fucked up.
    Also if you do use the front of your foot is your heel supposed to touch the ground at all?

    • 2 weeks ago
      Anonymous

      youre supposed to do heel to toe retard
      if you hurt after running your probably too fat or running too hard

      • 2 weeks ago
        Anonymous

        Jesus I was genuinely asking for help here you fucking gay, I'm nowhere near fat anyways
        Thanks for nothing

        • 2 weeks ago
          Anonymous

          Not him but he was making a genuine observation, you sound oversensitive.

    • 2 weeks ago
      Anonymous

      warm up before running, also do the rotational warm up, neck, shoulders, arms, hips, knees and ankles, left right 5 times. I would recommend doing a few calf raises and dive bombers (breathe in and out at the last stretch nasally) to finish off the warm up and then you can run, see if you had any improvements.

      When running you should breathe 3 in 3 out.

  5. 2 weeks ago
    Anonymous

    Todays easy roon was harder than my thursday interval session, tomorrows long roon is going to kill me

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