> decline dumbbell bench press. > do it anyways

> decline dumbbell bench press
> do it anyways

  1. 1 week ago
    Anonymous

    >Hammer curls
    >They require a Philips

  2. 1 week ago
    Anonymous

    >bring my own barbell to the gym
    >liftan
    >"fuck yeah, barbella lets do this"
    >decide to go get water
    >shes gone
    >can't find her again
    She left me for another man

  3. 1 week ago
    Anonymous

    >hard rolls
    >they're easy

  4. 1 week ago
    Anonymous

    >bench press
    >you're pressing a barbell not a bench

  5. 1 week ago
    Anonymous

    >IST
    >everyone is out of shape

  6. 1 week ago
    Anonymous

    >Romanian dead lifts
    >no dead Romanians

  7. 1 week ago
    Anonymous

    >deadlift
    >not if they're cremated

  8. 1 week ago
    Anonymous

    >skull crush
    >skull is fine

  9. 1 week ago
    Anonymous

    >bent over rows
    >no water

  10. 1 week ago
    Anonymous

    >deadhang
    >no rope

  11. 1 week ago
    Anonymous

    >medicine ball
    >nothing to cure

  12. 1 week ago
    Anonymous

    great OP, shit thread

    • 1 week ago
      Anonymous

      >OP is a gay
      >(you) are the gay ITT

  13. 7 days ago
    Anonymous

    >Finish up a clean and jerk
    >Get out of the shower and head to the gym

  14. 7 days ago
    Anonymous

    >EZ bar
    >rather difficult

  15. 7 days ago
    Anonymous

    >go do workout
    >gym is indoors

    • 6 days ago
      Anonymous

      >workout
      >stay in

  16. 7 days ago
    Anonymous

    >dumbbell
    >doesn't ring
    Sure is dumb

  17. 7 days ago
    Anonymous

    >barbell
    >no bar
    >no bell

  18. 7 days ago
    Anonymous

    >IST
    >heaviest people on IST (even more than tv)

  19. 7 days ago
    Anonymous

    >dips
    >there's no sauce

  20. 7 days ago
    Anonymous

    >split squat
    >ain't got nothing to split

  21. 7 days ago
    Anonymous

    >bicep curls
    >arms can't make a single HTTP request

    • 7 days ago
      Anonymous

      nice

  22. 7 days ago
    Anonymous

    Fraser is a great show. Very comfy

  23. 7 days ago
    Anonymous

    > clean and press
    > sweatier than before, nobody is impressed

    • 7 days ago
      Anonymous

      >clean and jerk
      >banned from gym for life

  24. 7 days ago
    Anonymous

    >preacher curls
    >I'm agnostic

  25. 7 days ago
    Anonymous

    >back squats
    >back stays straight, legs squat

  26. 7 days ago
    Anonymous

    >cardio
    >not in a car

  27. 7 days ago
    Anonymous

    >hack squats
    >Actually pretty good at them

  28. 7 days ago
    Anonymous

    >Good morning
    >It's 2am

  29. 7 days ago
    Anonymous

    >squat rack
    >too cumbersome for proper form

  30. 7 days ago
    Anonymous

    >barbell
    >no more drinks for me

  31. 7 days ago
    Anonymous

    >cardio bunny approaches me
    >put him back on the treadmill

  32. 7 days ago
    Anonymous

    >lift to failure
    >I already lift for myself

  33. 7 days ago
    Anonymous

    >dumbbell curls
    >arms still straight
    FUCK

  34. 7 days ago
    Anonymous

    >one rep max
    >he breaks free and walks away

  35. 7 days ago
    Anonymous

    >lateral raise
    >no noticeable change in income on either side

    • 6 days ago
      Anonymous

      >lateral raise
      >same salary

  36. 6 days ago
    Anonymous

    Retard why would you?'

    • 6 days ago
      Anonymous

      I can see the bots are struggling with is one

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