anyone know what causes deltoid acne and how to prevent it? I shower everyday, change my bedsheets when they get dirty, the only sugar-y food in my diet is peanut butter and i wear different clothes everyday (but i typically wear my gym shirt two days in a row because i don’t get very sweaty unless i’m doing cardio)
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>the only sugar-y food in my diet is peanut butter
not one to judge sugar consumption but are you sure you haven't tried "natural" peanut butter? it just has peanuts and no molasses etc.
are they a few zits here are there or a bunch of tiny ones there 100% of the time? that would be a different thing (KP) which is a b***h
I’ve tried natural peanut butter before and I don’t think it made any difference. It’s just a few spots of acne on my right delt. Not a cluster of several. My left delt is spotless for whatever reason
Well idk then, are you a side sleeper?
yeah
have you considered not doing that
It’s probably eczema
>get picrelated
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What is that, a cheese grater for my back?
Stop wearing tight t-shirts when you workout and shower immediately after.
I've had luck with GLA keeping my bacne down.
I got every symptom of steroid use, including the acne, without the muscles. It motivated me since I didn't want to look like a DYEL roid user.
To add: the cure is to stop using shower gel, shampoo, or anything similar (use soap only under your arms, groin, hands, and feet). Don't use aftershave, any deodorant but a roll on etc. Go topless when you can, especially around the house. Buy vitamin A and eat 100,000 iu daily until your kidneys hurt then stop for a few months. Once gone eat liver every few days, drink fermented liver oil and homemade yoghurt, and use a derma roller for the scarring.
You are eating garbage or have done really stressful situation going on in your life (I get acne when I max out on squats or deadlifts)
But yeah start eating red meat + dairy + eggs + fruit + sugar + honey + coffee and it will go away. PUFAs, starches and fibers mess your stomach up
This, but not coffee. Coffee fricks up my stomach. Only tea
Are you sure it's not KP (keratosis pilaris)??
Accutane is the only thing that will fix your cursed genetics.
is that the one that makes your skin dry? I used it and was the only thing that worked, wished I used it earlier since I ended up with some scars
Stop eating ramen noodles
If you're not eating them stop eating pork
If it's not pork it's milk