>destroys your bowels
wtf bros… I was told drinking protein would help me gain muscle, not make me shart myself every other hour
>destroys your bowels
>destroys your bowels
wtf bros… I was told drinking protein would help me gain muscle, not make me shart myself every other hour
I use Vega plant protein. It’s the only protein powder I can have without getting giga constipated
If you are a moron then you can take it since you would be lactose intolerant
>lactose intolerant
that means they shart themselves if they drink milk/whey. OP is non white
maybe you're just a subhuman
These just make me fat i dont like it
whey protein hurts your stomach? Are you lactose sensitive or something? I take 2 scoops a day and I'm fine.
Bros I have a story to tell about whey, I thought I had washed my shaker and I hadn't taken whey for more than a week because I was eating plenty of protein.
But last day something was smelling real bad in my room and I couldn't find what, until I saw the fucking shaker, when I opened it there was literally hundreds of flies inside and the worst foul smell I've ever smelled in my life, I tried washing the shaker three times but eventually just gave up and bought another one.
Don't ever forget to wash your shaker immediately after use, bros.
i just rinse it. as long as you don't leave the lid on it's fine
Fuck man, same shit. For some reason whey protein always gives me diarrhea. I 100% know it's the whey cause the day I stop taking whey is the day I stop getting the shits. I think I tried 4 different brands and different blends (whey&isolate) all with the same result. I know some anons would be like
>just power through it bro think of the gainz!
but having constant diarrhea is my body telling me to stop doing this shit and I would rather not let it become chronic.
Cause it is a shitty concentrate and not isolate. It also causes acne. After switching to isolate, all problems went away.
Op's IS isolate
You shart yourself not because of WPI, but because you are American. It's in your DNA
Lactose intolerant here. And ate this with whole milk for an easy bulk. I too had the shits for a few weeks but I engaged cope mode and powered through it
One day the diarrhea just kinda stopped. I can’t explain it. I guess my body just adapted or something
Either way I now shit logs and am grateful that the whey gods deemed me worthy
This happened to me with milk people should stop being intolerant gays
In my protein shakes, I always make sure to include some almond flour. I cannot say what exactly it is, but it keeps my shits very firm unless a strong cup of coffee is involved. If there's no coffee, then I barely have to wipe. Almond just keeps those shits clean no matter how much whey I consume.
Good tip anon, I throw in unflavored fiber but with mixed results
This shit ruined gave me chronic stomach inflammation and acne all over my arms. It also made me bloated as fuck. No way there isn’t creatine in there.
I literally had hair loss and thinning from this shit. I am lactose intolerant so maybe it was a bad reaction? Although it’s likely there’s some creatine in it too. I did notice some gains, fuller muscles on it.
This only happened to me when I started with ""flavored"" goyslop powders, go with unflavored isolate then add pure cocoa powder and feel the difference.
Theres a well known secret fix which I wont share with you as I prefer leaving you in a perpetual state of sharting
Get anus-raped by a pack of feral morons