I’m 42 and I threw up 300 on bench this week. Left shoulder is a little tweaked but nothing I can’t work through. And tbh I think my shoulder issue stems from something being out in my neck.
Peculiar how fit think any and all exercises that you have to do ruin you either default or if you sway even a millimeter from absolute perfection in form for even a second, which everyone will do.
My shoulders and elbows like incline bench more
Incline is underrated in the normiesphere
Roll
Only shit bench is decline
Rolling
Roll
How about you fix your form retard
Roll
Fuck it
Roll
Roll to dab on jannies
roll
Sneed
roll
yeah fahves with too frequently nuke my shoulders.
Ironically only if I go narrow.
Dyel OP BTFO, rolling
Rollerino
Ah shit here we roll again
roll
rool
rollin'
morons
Reroll I got the op
Gimme something I deserve it
rolling for greybeard
Rolling in da 90s
pussy zoomer
whoa cool
shit wizard less go
vampmaxxed
Yep
Rolll
Cool
Roll, but also roll.
Fuck OP roll
Skadaddle skadoodle your thread is now a noodle
rolling for ballsack wizard
Roll
go
Rolllll
bump
ops a fag
finna rollan
Rol
Roll
roll everyone who doesn't do some sort of bench is a dyel gay
gimme cat
called it
rollo
rollan
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Roll
Rollingggggg
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Rollindo
Rool power ranger
lesjs
Rollando
My turn
I choose viking
rollin
Rolling
roll
rrrrrrrolllll
Rollin' for the adventure
I hope I get the bee guy
Checkum
I have been deceived
Derailed
OP mogged
cool
Rolando
Rollerino
lezzdoit
do you like jazz ?
roll
Incline is good
I want a wizard
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Rollan
Roll batcha
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rollin
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Gay
Jimmy ROLLins was pretty good
rolleo
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Roll
please fist wizard
choosing
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rollan
here's hoping for 38, hes cool
Rolling
>black hole
op as fuck
rell
Put me in the screencap
Roll
OP won't post body
bump
For me, it didn't do either. I am very satisfied with my purchase.
imo dumbbell bench is better than barbell in literally every way besides being able to brag about how much you lift
Yes but I still bench more than you and will hit 405 natty in the following months
Post form retard
I’m 42 and I threw up 300 on bench this week. Left shoulder is a little tweaked but nothing I can’t work through. And tbh I think my shoulder issue stems from something being out in my neck.
sure thing fatass
Stop flaring your elbows then.
Worth it
Let's see your body fatso
I was genuinely expecting another thread hating on dips, I'm pleasantly surprised lol
Peculiar how fit think any and all exercises that you have to do ruin you either default or if you sway even a millimeter from absolute perfection in form for even a second, which everyone will do.
Use a Smith machine then. It's the best way to do any lifting. Unironically.
I switched to incline bench only and my shoulder joint has stopped hurting
I stopped doing flat as I wasn’t enjoying it much anymore. Now I do decline bench and incline db’s. Should I throw in some flat as a finisher?
I feel more pain in my elbows after doing a dozen chin-ups, I feel nothing after doing 5x5 bench or dumbbell press.