Dick work

/fit/izens how do you keep your dick fit for optimal performance so that you mog non ISTizens and dyels

  1. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      While you do this some 3rd world and or genetic dead ender will outbreed you. Hold your semen and transmute it after you've outbred them.

    • 2 months ago
      Anonymous

      Based Hermetic lifter
      Give me sauce on book

      • 2 months ago
        Anonymous

        "Thinking and Destiny" by Harold W Percival

        While you do this some 3rd world and or genetic dead ender will outbreed you. Hold your semen and transmute it after you've outbred them.

        Quality over quantity

        • 2 months ago
          Anonymous

          you won't "secure a future and place for aryan child yadda yadda" by making a single kid your entire lifetime anon
          assuming you actually manage to breed your fantasy to begin with

          • 2 months ago
            Anonymous

            While I personally may not be the father of many sons, what I wish to achieve for my people will be much greater.

        • 2 months ago
          Anonymous

          Thanks

        • 2 months ago
          Anonymous

          you won't "secure a future and place for aryan child yadda yadda" by making a single kid your entire lifetime anon
          assuming you actually manage to breed your fantasy to begin with

          r selected vs K selected
          Non-whites are literally not human, biologically.

          • 2 months ago
            Anonymous

            The future is brown anon. Whites will be a minority. Whites will probably be classified no humans by some Whites themselves, lol.

            • 2 months ago
              Anonymous

              ~~*Some*~~ "whites", you say?

            • 2 months ago
              Anonymous

              No, he's right.

              • 2 months ago
                Anonymous

                Nah. R/k are less genetic and more environmental driven. R in unpredictable and k in predictable stable societies give reproductive success. And I'd say we're in unpredictable times so k type reproduction will be less beneficial than R.

    • 2 months ago
      Anonymous

      Is it just me or does that multi paragraph excerpt not contain one (1) single piece of information

      • 2 months ago
        Anonymous

        welcome to philosophy

        i'm pretty sure its just saying there are benefits to enhancing your sex drive in life in general and not just for fucking

      • 2 months ago
        Anonymous

        It's a Christian coping fetish. They need a completely meaningless goal to fail so they can turn to their god again and humiliate themselves. It gives these NPCs a task they can focus on instead of questioning the divinity of their false deity and reasoning their life, all while they're milked by the rich

      • 2 months ago
        Anonymous

        Probably because it's a cult sales tactic. They don't actually know anything.

    • 2 months ago
      Anonymous

      Noise.

  2. 2 months ago
    Anonymous

    I just started a cut and it's completely crashed my libido and my ability to maintain an erection. I'm considering eating at maintenance and achieving my deficit through exercise. Anyone else solved this issue?

    • 2 months ago
      Anonymous

      >be fat
      >be good at sex
      >get super lean
      >dick stops working
      >take d3 and start bulking
      >can’t last more than a few minutes
      there’s no winning brehs

      • 2 months ago
        Anonymous

        God I wish I lasted few minutes, porn and meds fucked me up for life

        • 2 months ago
          Anonymous

          not porn, it's the meds.
          I am a lifetime coomer. Started masturbating awkwardly at <10 then found porn soon after. Jacking it comically hard to my favorite porn take me 30-60 minutes. One of the few times I had sex I came in seconds. Had a condom so I pretended I didn't and just kept going. Others I was so drunk I couldn't cum but could stay hard. Went for hours until exhausted and girl said she was too sore to continue.

    • 2 months ago
      Anonymous

      Cardio, squats and lots of calories. Probiotics and fermented foods. I do a 48hr fast once a month and my libido goes to zero and it takes like a week of Cardio, compound lifts and caloric surplus to get it back. My theory is that it erection quality is a combo of gut biome and blood flow, so a fast interrupts the biome and requires a few days to build it back. Cardio just helps get nutrients to the area and maintain a hard on in the moment.

      Also just as an aside consider your mental health and your level of satisfaction with the quality of your life. Sounds like it's not your problem rn but I've had times in the past where I felt poem a depressed loser and my dick was operating at like 70% until I felt a sense of progress again.

  3. 2 months ago
    Anonymous

    Cardio

    • 2 months ago
      Anonymous

      is cardio really that good ? Is not the first time that I see someone recommend it . In my mind it makes sense but there is always thr possibility that is just people trolling.

      • 2 months ago
        Anonymous

        you really think the most natural activity and one of the oldest sports is just people trolling on the internet?

        • 2 months ago
          Anonymous

          Of couse not anon! People on the internet are extremely trustworthy and have no ill intentions whatsoever.

          • 2 months ago
            Anonymous

            skepticism is only useful in prevents you from doing something harmful. In this case inaction is the more harmful outcome.

            • 2 months ago
              Anonymous

              Yeah you're right.

      • 2 months ago
        Anonymous

        Poor erections are known as the canary in the coal mine for cardiovascular disease and viagra was initially created to treat high blood pressure and angina (chest pains caused by oxygen demand to the heart being insufficient due to diseased coronary arteries).

        Everyone should be doing cardio regardless of their dick health, you are simply not fit if you don’t do cardio. How on earth do you think it is a troll?

    • 2 months ago
      Anonymous

      >don't have a treadmill at home
      >driving to the gym just to run on a treadmill seems retarded
      >can't go for runs outside because it's too cold

      Is there any cardio I can do at home in a small space that doesn't require equipment?

      • 2 months ago
        Anonymous

        Just go to the gym and do it. Treadmill (or elliptical or exercise bike or rower) are very useful tools for holding a pace for a prolonged period of time. Plenty of people take their cardio indoors onto the machines once the weather turns cold.

        You should be doing 45min -1hour sessions, 3-4 times a week, if you have a heart rate monitor learn about zones and stay in your zone 2.

      • 2 months ago
        Anonymous

        just buy a fucking treadmill, i got one for like 350 bucks on amazon

  4. 2 months ago
    Anonymous

    how do i go from being a grower to a shower

    • 2 months ago
      Anonymous

      cardio

      • 2 months ago
        Anonymous

        i do some cardio my dick still retracts into my body when not in use

        • 2 months ago
          Anonymous

          > some cardio

          Please describe:
          > The type of cardio
          > The duration of your cardio sessions
          > How often you do it

          • 2 months ago
            Anonymous

            now i just run on a treadmill if i feel like it after a workout but when i was cutting built up from nothing to walking 4 miles and running 3 miles every day and noticed 0 difference in flacid peen size. it hasnt gotten smaller since i stopped either

            anyway my point is i dont think that jogging is gonna make much of a difference

            • 2 months ago
              Anonymous

              Not him but what would you suggest, i fucking hate rooning, prefer rowing

              You (both) need a regular cardio habit of 45 minutes to an 1 hour of continued effort held at the same pace. Done 3-4 times a week.

              Weak erections are considered the first sign of cardiovascular disease.

              • 2 months ago
                Anonymous

                i dont have weak erections retard i said i was a grower, its completely normal when its hard

              • 2 months ago
                Anonymous

                the cock is a vascular organ, inflated or deflated its size depends upon good vascular health

                3-4 times a week? I have working out to do, Chud.

                enjoy weaker erections and impending heart attack lad

              • 2 months ago
                Anonymous

                3-4 times a week? I have working out to do, Chud.

          • 2 months ago
            Anonymous

            Not him but what would you suggest, i fucking hate rooning, prefer rowing

    • 2 months ago
      Anonymous

      I hate this moron bird

    • 2 months ago
      Anonymous

      CAH

    • 2 months ago
      Chud Anon

      I hate this moron bird

      CAH

      CAW CAW!

    • 2 months ago
      Anonymous

      Lose weight. The fat around the area is covering your lil apu

  5. 2 months ago
    Anonymous

    30, ED due to T1 diabetes since I was 12, healthy outside of that which really fucks with my head, might be getting one of these fucking things surgically implanted in me so I can actually have sex again. Life is pain.

    • 2 months ago
      Anonymous

      If you pump it up but you aren’t technically “hard” do you even get any pleasure? I’m so confused by this device.

      • 2 months ago
        Anonymous

        I mean entering a warm, willing vagina sounds pretty nice regardless. I've read reports of it increasing sensitivity. I'm sure a lot of it depends on how good the surgeon is. If I get the surgery I'm flying to NYC and paying 50k out of pocket because he's one of, if not the best at this surgery in the world.

        • 2 months ago
          Anonymous

          Women all have fake tits so I don’t see why a fake penis would be a big deal tbh. Kind of surprised more people don’t already have this just for convenience. Unless you have a pump thing hanging off your body at all times. People already spend thousands on dick pills.

          • 2 months ago
            Anonymous

            True, but I'll be devils advocate because I like natural titties way more than bolt ons, kek. The pump is placed in your scrotum. Apparently it works pretty well but it's still not a natural boner, you know?

          • 2 months ago
            Anonymous

            A fully plastic male reproductive system is much more risky than a tit or ass implant if it fails.

        • 2 months ago
          Anonymous

          Boomer, please, before doing that try the angion method. It's unironically the greatest PE for erection issues. My cock feels like a piece of steel wrapped by a thin layer of rubber, it is THAT hard when i get a boner.

    • 2 months ago
      Anonymous

      I knew a guy that had one of these in the 1990's. Not joking. He was 75 and still getting it all of the time. Obviously, this was pre-Viagra. He said he would do it when they were getting ready or he would use the restroom so they wouldn't see. I take that to mean they didn't know it was artificial.

  6. 2 months ago
    Anonymous

    Pee pee poo poo

  7. 2 months ago
    Anonymous

    kegels.

    • 2 months ago
      Anonymous

      how many reps/sets you doing brah?

      • 2 months ago
        Anonymous

        https://www.youtube.com/playlist?list=PLqo18HBnle8xcwi050hjk3AA98q-dCqFR
        if you want a plan then watch the first one of these. She is uncomfortably professional though. its really weird

        • 2 months ago
          Anonymous

          you fucking moron I'm not trying to consume an hour of video content related to kegels. just give me a quick rundown jfc m8

          • 2 months ago
            Anonymous

            the first one
            >about 7 minutes
            >ANON NO THIS IS TOO LONG
            >I DO NOT CARE ENOUGH ABOUT MY BODY TO WATCH IT
            NGMI

  8. 2 months ago
    Anonymous

    >first time sex
    >couldn't keep it hard
    What's more likely, performance anxiety or actual ED from porn use? Or is it both? I have 3 weeks to fix it lads (until I see her again), you think it's doable? Already gave up porn and fapping completely and doing kegels daily. Might also just say fuck it and take viagra or cialis but I worry that it might not help if it's 100% psychological brain rot from porn.

    • 2 months ago
      Anonymous

      It's because you are trying to have sex with a stranger/slut, you coombrain, yeah perhaps stopping porn will help, but it's not actually that, it's to remove the bad conceptions that porn induced and cemented in you, even if you stop for two weeks, those misconceptions will probably remain and you'll still have ED.

    • 2 months ago
      Anonymous

      Angion method. Breathwork.

      • 2 months ago
        Anonymous

        Good source for breathwork pls?

        • 2 months ago
          Anonymous

          See pranayama and tantric breathing

  9. 2 months ago
    Anonymous

    Cardio and kegels.

  10. 2 months ago
    Anonymous

    I put it in my wife at weekends. Seems to do the trick.

  11. 2 months ago
    Anonymous

    Will cardio help if I'm not fat?
    I'm not fat at all (6'1 170, 16% bodyfat) but when I'm not lifting I live a lazy, mostly sedentary life.
    Would I benefit from doing cardio? I haven't done it in years

    • 2 months ago
      Anonymous

      >Would I benefit from doing cardio?

      • 2 months ago
        Anonymous

        I'm hesitant to do it because I'm pretty skinny and hate eating, I can't afford to lose even one gram of weight

  12. 2 months ago
    Anonymous

    I sandwich an onahole between two pillows and go pound away hands free at it. Good cardio. Helps me last longer. It also helps EQ, my erection gets smaller if I jack off with my hands too many days in a row.

  13. 2 months ago
    Anonymous

    If I break my frenulum will it hurt?
    How do I deal with short frenulum? Streaching does not work.

    • 2 months ago
      Anonymous

      people say it hurts, I don't know. Apparently if it does hurt you when you pull back your foreskin you'll need to go to the doctor to get them to acid the bitch off as it slowly thins it out till it just stretches out.

      I have a short frenelum but it doesn't hurt and can pull my shit back pretty far even fully hard. Still a virgin tho so I'm ignorant.

      • 2 months ago
        Anonymous

        I don't think its the pulling back that hurts for people with short frenulum, but the friction inside the vagina and that is also what causes it to break.

  14. 2 months ago
    Anonymous

    Avoid meat and you'll start waking up with a morning wood again because your endothelial cells will no longer be impaired. May take a while depending how much meat and how many years you've been eating it.

    • 2 months ago
      Anonymous

      >Avoid meat
      Shalom, rabbi

    • 2 months ago
      Anonymous

      I eat almost strictly beef and greens and my wife just got pregnant with our first.
      You're a gay and outright wrong

  15. 2 months ago
    Anonymous

    Bros what do i do about peyronie's disease
    i got it form jerking of too much for a period and now i have a curve that while not debilitating still causes discomforts and is un aesthetic and frankly makes me a bit insecure about it

    what do and dont?

    • 2 months ago
      Anonymous

      you can try that new(?) they've been shilling. it might be an injection idk.

  16. 2 months ago
    Anonymous

    Cardio, simple as. Your boner health is directly correlated with heart health.

  17. 2 months ago
    Anonymous

    >Dick health targeted exercises:
    - Timed hold pressure/Modified jelq (look up /r/ajelqforyou, because IST is useless since having a dick general is banned)
    - Kegels
    - Reverse kegels
    >Mandatory and vital supplements for dick health:
    - Vitamin D3 (must be taken with Vitamin K2 and Magnesium for full absorption)
    - Zinc (must be taken with Copper to avoid deficiency)
    >Interesting supplements that proves to be efficient, although not as substantially good as above:
    - Boron (raises test by lowering SHBG)
    - Ashwagandha (raises test by lowering cortisol)
    - There are more interesting stuff that can be taken, but doesn't go in a list of general important stuff due to being micro optimization stuff
    >Everyday essentials:
    - Do FULL BODY (important detail) cardio EVERYDAY
    - Drink tons of water EVERYDAY
    No need to thank me.

    • 2 months ago
      Anonymous

      good shit

  18. 2 months ago
    Anonymous

    Cardio and Hip thrusts/DL.

  19. 2 months ago
    Anonymous

    Angion and bathmate to keep you peener hard as fuck and get nice length and girth gains

  20. 2 months ago
    Anonymous

    Cardio and sleep
    Life begins at 12% bodyfat
    simple as

  21. 2 months ago
    Anonymous

    My penis is a mess
    >small
    >horrible penile adhesion from circumcision as a baby
    >oil dimples along the side which are harmless but roasties will undoubtly find disgusting
    >super dry at the top
    >low sensitive from being addicting to masturbation
    >saggy old man scrotum from humping my pillow as a kid
    God I wish I could go back in time and take care of my little guy

    • 2 months ago
      Anonymous

      >circumcision as a baby
      It was over from the start. You couldn't have helped the dryness or lack of sensitivity. I'm cut too but at least it's not small.

    • 2 months ago
      Anonymous

      use an onahole and fap less.

      • 2 months ago
        Anonymous

        yeah that's the plan. ive been trying to quit cold turkey for years but i think i'd have better luck if i just gave my self dedicated masturbation time once or twice a week and used lube + a onahole.

  22. 2 months ago
    Anonymous

    Is there a non meme way to make my penis bigger?

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