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did anybody try this?
the mongols did
Yeah, but cow milk or goat/sheep milk? Big difference.
Mongols drank horse milk
Look that shit up, it's wild.
sheep milk is the best anons, buy it if you find it, even if it's expensive, it's delicious
Though, importantly, it must be raw.
no even pasteurized milk is 10x better than the other shit you wold be eating
Sure, but it's not even close to being optimal, and I don't think your gut is going to be happy with not having the proper enzymes to digest it and absorb its protein.
I've had it raw in all states (raw, lightly pasteurized, pasteurized) and I will agree that raw is far superior, but the other ones are great too
i'm an *rbanite and most of the time I buy it lightly pasteurized from a local shop that sells bio shit
it's honestly really nice
all of you posters sound no different from those moms and teenage girls doing these meme-diets
go on anon, try it and see for yourself
The same meme diet posters on this board literally recommend toxin cleansing so...
>Hah! Now, let me return to my goybean oil and HFCS stuffed foods, soccer moms!
Where to find grain fed peasants to fight? Antifa protests?
Any city, lots of shit to loot as well
>the average mongolian height is 5’6”
it used to be over 6'
The transition to agriculture stunted average height due to malnourishment from relying on the same grains and animals, and this is the case until the country is rich enough that hunger and consequently nutrition isn't too big of a deal for most people.
The Mongolians, on average, are not the nomadic people they once were.
>muh height nigguh!
results speak for themselves lanklet
The hwan empire was bigger than all of them, europeans just can't accept it
Yeah I do-ACK
never felt as good as when I started going on nearly all meat, dairy, eggs, fish. I eat the occasional fruit or vegetable sometimes and that's it
>he still believes Ancel Key's lies
kek. Amerisharts eat a 70% plant based diet and are among the most heart diseased, obese people in the world
I guess if we are counting doritos as "plant based"
But that would be a misnomer
its fucking shitty grains. this is why people who switch to vegan or vegetarian diets feel so good initially, because basically any fucking diet is clean af compared to eating mcdonalds and drinking mtn dew. vegan diet is still shit, but its better than fast food
Keyes was right and lived to 100 years old
statistically significant kek
yeah sure he told people to switch to goybean oil because he was a garden gnomed corrupt piece of shit who shilled for the ~~*AHA*~~ by Procter&Gamble, inventors of Crisco.
you can't overeat steak or even more lean meats like chicken breast
this is why tremendous weight loss happens on carnivore
>statistically significant kek
The lead research team all lived to very advanced ages. One of them is still alive .
>you can't overeat steak or even more lean meats like chicken breast
>this is why tremendous weight loss happens on carnivore
Giant non-sequitur but I do agree with what you wrote.
Japanese eat a diet of mostly carbs and onions and are the healthiest population in the world.
Really makes you think.
HK has the highest meat per capita consumption in the world yet the highest life expectancy.
France has a very, very high consumption of saturated fats yet one of the lowest heart disease rates.
Two countries conveniently left out by Keys, just like your graph selecting countries.
Yes, and DC is a state.
>t. Pedantic autist
Yes. Hong kong is not chinese. Nor are taiwan, mongolia or tibet
Yes, Mongolia is a country. Hong Kong, Taiwan, and Tibet are regions of China.
No they aren't chang.
I mean they literally are. Nobody recognizes them as sovereign states.
Yeah, this makes sense:
"With the signing of the Hong Kong Autonomy Act in 2020, United States customs requires goods imported from Hong Kong to use the "Made in China" label instead of "Made in Hong Kong"."
Doesn't matter if there are statistical differences between the two places. Obviously the diet is marginally different in hk compared to mainland no need to be contrarian for its own sake
>no need to be contrarian for its own sake
where do you think you are?
Almost as if the only thing that really matters is portion size. Humans are absolute garbage eaters your body will run fine on anything, most of the meat we eat is already rotting.
99% of humans don't really have access to fresh food.
The Japanese eat a shitload of fish and on average 8kg of sȯybeans per year. Goybeans are in literally everything in America. I don't want to imagine how much sȯy protein isolate and sǫybean oil the average American consumes a year.
There is a huge difference in the levels of isoflavones (chud pills) in things like Miso and sòy sauce compared to the highly processed defatted sòy flour, chemically extracted sòybean oil frankenshit they pump into americans. Look it up.
They have the highest rate of hypertension due to eating so much salty shit
Correct this for percentage consumed because the japs fucking love beef grills and put pork and chicken on everything. They just eat less in general.
Veganism and even vegetarianism is quite rare in Japan. They eat meat at almost every meal, if not eggs or fish. They get carbs primarily from fresh cooked rice, not corn syrup goyslop like people here in America do. Japanese people are also not known for being very strong or tall, either.
Fructose is poison.
>NOOOOO DON'T EAT THE BANANA IT'S POISON NOOOOOOOOOOOOOOOOO
>japanese people half the size of western people
>eat half the food
meanwhile indians are the lowest on your little chart and have a sub 70 life expectancy
Indians live to 70 because of pollution and disease, not because of diet retard.
maybe if they had some meat their bodies would be strong enough to fight disease
China is a polluted hellhole too and its life expectancy is barely below the US'.
As bad as pollution is in China, its FAR worse in India.
>mostly carbs and soi
Carbs yes, soi no. North Americans can eat more soi in a day than a Japanese man will eat in a week just because of how much soi products are in processed food. Everything from frozen foods and chips fried in soibean oil, soi lecithin in candies and baked goods, and soi proteins in various processed foods.
They also walk a lot, never overeat, and avoid goyslop
Really makes you think
Cool, are you japanese though? Because I'm sure genetics are a huge part of their longevity considering how many smokers and drinkers they have as well.
Did you know they're also have the highest egg consumption per capita?
Look at a video of modern Japan and they're skinny-fat going on fat now. It's going to be interesting to see the back pedaling we'll see when the heart attack rate skyrockets in the next couple decades.
>Amerisharts eat a 70% plant based diet
thanks for your retarded take dipshit
>over 50% of calories from grains and sneed oils
>20% from sugar with a wee bit of fruits and vegetables
>30% from shit-tier roided processed meats
larp belongs on /cgl/
>me eating gas station cheese & beef jerky as I sit at my gamer chair for 16 hours a day
uhhh hello based department? I am literally a mongol chad over here
They ate grains too.
Face it, their diet had little to do with their success.
They were simply culturally superior at the time.
It didn't take long till we adopted countermeasures and their empire was slayed by a thot.
>The mongols consumed a height protein diet and fought those who ate a low protein diet
The results will shock you
>Humans seem to thrive under a variety of diets
HMMM almost like there's another variable that's not being factored.
Red meat, eggs, and dairy are the best foods by far. Carnivore diet is based.
My diet is milk, greek yogurt, feta cheese, butter, eggs, red meat, oranges and occasionally bananas, coffee, sugar and carrots.
I feel good and I like how I just have to cook one meal per day and the rest of the stuff is ready to eat.
add gelatin and you're golden
I want to do an North Amerindian diet. Corn, water, and buffalo.
At the time of the mongol conquests, northern china had already been conquered by other nomadic peoples like the Khitans and Jurchens who were very similar to the Mongols. The mongols then exhaustively recruited Chinese siege engineers and used their cutting edge weapons to btfo Song dynasty China, the Persians, and Arabs. Their supposed physical superiority was not a decisive factor.
I wish i could get good milk here but everything is A1 cancer milk in my country. Causes weird mucus buildup and itchy nose for me.
They actually drank horse milk and ate horse meat. One of the main reason why they outmaneuver their enemies was logistics. They didn't carry anything else other than horses they were riding and themselves.
>They didn't carry anything else other than horses they were riding and themselves.
t. Hasn't actually studied the mongol conquest.
>did anybody try this?
try what? eating meat and milk? i dont think anyones ever tried this bro
About 80% of my diet is just meat, eggs, and dairy, then I eat random stuff for the remaining 20% like I won't reee at my parents if I go to visit them and they're giving me normie food.
There are some cultures that are grain fed and some which are fat fed... the carb/fat debate aka "keto vs chud" debate is really about what the source of energy is.
eskimos, pre-agrarian peoples such as the irish and mongols and aboriginals seem to be on team keto. The original Irish, pre-agriculture, ate no real carbs other than what was in milk and wild plants.
virtually all agrarian peoples are on team carb. i think it has been established that a heavy carbohydrate diet will prevent starvation, but it doesn't seem to do much else. looking at the difference in jaws and teeth for instance, between keto people like eskimos, aboriginals, etc. is pretty astonishing. if you're raised on a heavy carb, post-agrarian diet, it's pretty clear: you are nutrient deficient.
the purpose of a carbohydrate is to provide energy and prevent starvation. that's all it's doing. keeping you alive. even when there is nutrition in carbs, there are so many things that irritate the stomach and interfere with nutrient absorption. the fact of the matter is that you can do hardly better than a diet of
animal products and slightly cooked vegetables.
any study that purports danger for the heart due to a keto diet, or a diet high in red meat, never controls for smoking, obesity, exercise level, etc. most of them are surveys, which leave it up to the person surveyed to try to remember what they've eaten over the course of a period of time. are they lying? are they misremembering? with a survey, you have no idea.
I know it can be hard to believe that the
>"le heckin' basederino SCIENCE!!!"
can be wrong, but in the case of nutrition science, it almost certainly is. aside from vitamin C, animal based products are the best thing you can eat. especially eggs and meat.
if you never exercise, and suck down 32 ounces of coke and half a vat of rancid peanut oil fried potatoes along with your red meat, that's on you. it has nothing to do with the nutrient quality of liver, steak, pork,
Yes. Your bones will harden. Blood pressure to the roof. But your testosterone will spike and cause pattern baldness
You will also ruin your stomach with gasses
I suggest you go the other way around which is less fried food. Sugar and Nuts More greens
Still you have to eat meat but the dairy. not too much
retard, look at 99% of bald people, tell me do they look high T?
anyway, milk is one of the best foods you can eat. It combines a great balance of carbohydrates & protein, to not spike blood sugar while eating, lots of vitamins, literally 10x the superfood and of those random toxic vegetables are labelled as
.t 6'5 nordic milk drinker (4L minimum a day) with top tier digestion and hair
>milk drinker (4L minimum a day)
No fucking way. I hope you're at least drinking it raw. Most I've drunk regularly was 2L, and it was mostly in raw kefir form. Your shits must be spectacular.
white people can digest milk, Tyrone
they literally pasteurize it in 3 seconds now which causes a tiny amount of oxidative damage (completely negligible), you just fell for the twitter grifters insisting you NEED raw milk
they're pretty normal tbh. I drink semi-skimmed milk because I find the full-fat to be too fattening for me. kefir doesn't agree with me either.
Bringing the milk to those high temperatures kills much of its good bacteria and destroys its enzymes. (You) fell for the goyslop gnomish industrial food complex.
You're missing the point, you filthy mutt. Pasteurized milk is poison promoted by politicians who want you to think they ~~*know better*~~. Raw milk bought directly from local farmers is the only sane option.
Being white, I can drink raw or pastuerized milk with ZERO (0) issues what so ever!
>You will also ruin your stomach with gasses
have you tried being more tolerant, hmm?
I don't need to try it. It's my main diet since I was born, meat and diary every day all day.
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