Did anyone else start shedding hair like crazy after using creatine? Also, creatine is fucking expensive now.

Did anyone else start shedding hair like crazy after using creatine?

Also, creatine is fricking expensive now. Is it really worth it?

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  1. 1 year ago
    Anonymous

    just eat more red meat

    • 1 year ago
      Anonymous

      Yep, just eat 1kg every day, bro.

  2. 1 year ago
    Anonymous

    Nah invest that money into your diet

  3. 1 year ago
    Anonymous

    I have bought a creatine malate a few days ago, the recommended dosage is 5 grams per day, I'm 94kgs, should I take this or more?

    • 1 year ago
      Anonymous

      5g is fine unless you want to do a loading phase

      • 1 year ago
        Anonymous

        Please elaborate?
        I have been taking it for 4 days now.
        Also, what's the best time to take creatine, workdays and offdays?
        Pic unrelated

    • 1 year ago
      Anonymous

      1g per 10kg bodyweight. The 5g is outdated info.

      • 1 year ago
        Anonymous

        Ok thanks, but should I take 9,5grams daily no matter if I'm just starting or after some time after loading phase?

  4. 1 year ago
    Anonymous

    I was balding like Hulk Hogan during my mid teens and come 20, my hair basically stopped growing everywhere. Time to hop on creatine since I got no more hair to lose.

  5. 1 year ago
    Anonymous

    Holy frick you subhumans are so moronic it’s hilarious. One flawed study showed minimally increased dht, NOT hair loss, and you low iq subhumans now claim creatine „makes all your hair fall out“.
    KYS

    • 1 year ago
      Anonymous

      Hair loss is correlated with high DHT levels (if you are genetically predisposed) and creatine increases DHT even more, moron.

      • 1 year ago
        Anonymous

        Literally one study showed SOME members on the team had elevated DHT at a "statistically higher" level after taking creatine.
        There isn't even a casual like between the two. It just showed up on their blood tests.

        We have no idea if creatine even raises DHT for sure.

  6. 1 year ago
    Anonymous

    I don't understand taking any stuff just to get stronger/bigger. Once you reach your goal and stop using it you will lose the additional volume that it gave you and being forever on something whose only benefit is looks is just dumb. If you are an athlete then go for it, but as a normal guy this is just stupid.

  7. 1 year ago
    Anonymous

    Yeah it fricked up my hairline and I don’t even have balding genetics. I stopped and the shedding seems better thank God

  8. 1 year ago
    Anonymous

    I started creatine around 18 and my temples started falling out, like dracula style receding. I stopped taking it for unrelated reasons (didn't know about the study back then) and my hairline has stayed the same for a decade after. Maybe I would have lost it anyway but I'm not taking any chances.

  9. 1 year ago
    Anonymous

    That's fricked up. Why would anyone pick some bloat gains, if it costs you your hair.

    Face and hair are the most important things.

  10. 1 year ago
    Anonymous

    studies have shown placebo effect is as effective as creatine. they've also shown it noticeably increases water-holding capacity for muscles. i took it for a while, didnt notice a diff. tastes like shit you can have mine if you want. allstarhealth has the cheapest

    • 1 year ago
      Anonymous

      >tastes like shit

      It doesn't taste like anything.

    • 1 year ago
      Anonymous

      >buying flavored creatine

      Literally ngmi. Any supplement you take should be flavorless.

    • 1 year ago
      Anonymous

      >it noticeably increases water-holding capacity for muscles
      Isn't that the point of creatine? Muscles get hyperhydrated and you get a strength gain because of it.

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