did your wrist grow an inch after a few months of lifting?

did your wrist grow an inch after a few months of lifting?

  1. 1 month ago
    Anonymous

    Nope, i can't fucking take it anymore my wrists won't fucking grow

    • 1 month ago
      Anonymous

      You're not adding enough volume. Unfortunately, your wrists don't have much muscle and is mostly bone and tendons. To make your wrist thicker, you need a retarded amount of volume to promote bone growth. Best way to do this is probably 10min a day of dead hangs. I did this and my wrists grew in circumference by roughly an inch. Still not where I would like them, but it did make them noticeably thicker.

  2. 1 month ago
    Anonymous

    Wrist-thickness obession is so far one on the dumbest things in fitness

    • 1 month ago
      Anonymous

      the entire point of male fitness is getting bigger and being stronger

      • 1 month ago
        Anonymous

        And what does wrist-thickness has to do with that?
        >muh wrist-circu formula for max size eyghegehgeheg

        Another blackpill pseudoscience
        Stop beeing a pussy and just lift

        • 1 month ago
          Anonymous

          technically you should be unlocking an extra inch on your wrist as you progress as a lifter, hence the question

          • 1 month ago
            Anonymous

            Literally nobody cares about your wrists
            Men only care about strength and size and girls care about beeing lean

            • 1 month ago
              Anonymous

              my mom once gripped my wrist and said 'ya those are some meaty things, girls are gonna like that' so idk about that

              • 1 month ago
                Anonymous

                We are all giga-chads in the eyes of our moms and grandmas

              • 1 month ago
                Anonymous

                I mean you can just measure your wrist and see how you stack up

              • 1 month ago
                Anonymous

                >7,25
                I't over, isn't it?

              • 1 month ago
                Anonymous

                I wonder how much of that is due to obesity and not bone thickness tho

              • 1 month ago
                Anonymous

                Probably a lot
                The measurements of soldiers, who weren't obese, was smaller

              • 1 month ago
                Anonymous

                if you're fat in puberty your body grows extra bone to compensate
                but I bet you're gonna teach your sons to undereat and 'be lean', right?
                lmao

              • 1 month ago
                Anonymous

                >tfw god-awful genetics, 6'' wrists and can still 2pl8 bench
                normies are pathetic

              • 1 month ago
                Anonymous

                yes I'm a Chad on your mom's eyes

            • 1 month ago
              Anonymous

              >girls care about beeing lean
              what a sexually repulsive man you are

              • 1 month ago
                Anonymous

                >girls care about beeing lean
                [...]

                it's true you fatass pieces of shit. Girls like lean guys with a v-taper and shit. Doesnt mean it's strong, or right, but still the fact.

              • 1 month ago
                Anonymous

                https://voca.ro/16fDWVfegOc5

              • 1 month ago
                Anonymous

                Yeah, big, not fat. Girls want an unattainable roider physique where you're massive but also lean while also keeping abs year-round

              • 1 month ago
                Anonymous

                https://voca.ro/1hItzdCTYd5x

              • 1 month ago
                Anonymous

                >muh bodycount
                >implying it's not easy to score slampigs
                i'm not into le paper thin skin and i agree it looks disgusting, i pretty much stay at barely visible abs all year and that's good enough for me because i have a family but left is just a fat mistery meat cunt, cm'on dude.

              • 1 month ago
                Anonymous

                unless those girls are Instagram gigastacies they aren't getting that

              • 1 month ago
                Anonymous

                doesnt change the fact that they want it. Girls have crazy high standards because they're all deluded into thinking they're 11/10s (they usually arent)

              • 1 month ago
                Anonymous

                Exactly. I’ve long lost count of the amount of ugly bitches I’ve seen who think they’re a 10.

              • 1 month ago
                Anonymous

                >Girls want an unattainable roider physique where you're massive but also lean
                bullshit. girls call skinny-lean guys "muscular" and lust after ATHLETIC physiques. somewhat visible abs are good. a little bit of size is good. anything that goes beyond this is just a flex on other guys. it's a way to dominate the male hierarchy, not to DIRECTLY attract women. women might be attracted to roidtrannies in social situations when they notice how other men submit to them. but that's an indirect effect, it's not the roidbody itself that attracts women.

              • 1 month ago
                Anonymous

                just be big
                stop putting too much thought into it
                eat big, lift big, be big
                this is what women want

              • 1 month ago
                Anonymous

                Ah yes, it is well known that lardasses on mobility scooters are drowning in pussy

              • 1 month ago
                Anonymous

                can those guys lift 100lbs and walk for a mile?
                probably not

              • 1 month ago
                Anonymous

                >doesn't care about being lean
                rip your t levels kek

              • 1 month ago
                Anonymous

                yea cuz all those skinny boys are positively dripping in the masculine hormone known as testosterone

              • 1 month ago
                Anonymous

                >skinny
                >post chubby midger
                i don't think you know what lean means

              • 1 month ago
                Anonymous

                lean is low bf
                extremely unhealthy
                extremely unstable
                extremely sexually repulsive
                awful standard that incel men take on for themselves when they can't get a gf

              • 1 month ago
                Anonymous

                lean is 10-15 and that's the absolutely established best for hormonal balance, lower is unhealthy, higher it begins to promote more estrogen production (stress hormone, among other things)
                look it up, 15% is not even abs territory for most people anyway

              • 1 month ago
                Anonymous

                most studies done on bf and hormone are done with fat fucks who live sedentary life styles and eat fast food every other day
                if you're blasting in the gym, doing cardio, and eating well to maintain high bf, you're not the same
                please, your IQ might be sub-optimal but surly you can start to piece this together slowly
                just try

              • 1 month ago
                Anonymous

                >fucks who live sedentary life styles
                10-15 is based on statues from guys who literally fucked like rabbits and conquered the whole fucking known world
                >if you're blasting in the gym, doing cardio, and eating well to maintain high bf, you're not the same
                agree but you were posting s0i fags with no muscles as the opposite which is really not what i was obviously talking about
                >just try
                i did and i felt like shit, i'm also experienced in heavy cutting and i also felt like shit (wrassling).
                at both ends you can't push hard enough in the gym and performance, strenght and endurance is always shit tier compared to a healthy range.

              • 1 month ago
                Anonymous

                lower isn't unhealthy unless you're starving yourself.
                it does look worse though imo

              • 1 month ago
                Anonymous

                Hahah coping powershitter
                Lose weight fatass

              • 1 month ago
                Anonymous

                I lose weight by gaining muscle
                my body takes care of itself because I take care of IT

              • 1 month ago
                Anonymous

                >thighs rub together while he walks
                >sweating just from standing for too long
                >pudgy ugly face
                >fat retard belly
                >bitch tits
                yeah everyone thinks your fatceps look real manly champ

              • 1 month ago
                Anonymous

                it's interesting that feminine men understand this concept more than average men
                look no further than the standards of a bull in japan, a big fat guy who's large in all areas
                that gets their blood pumping
                women are EXACTLY the same
                this is what they want to fuck
                this is why they are sexually fustureated
                because men don't strive for this, they strive for what THEY would want to fuck if they were a woman
                a fool's fucking game
                god you're stupid

              • 1 month ago
                Anonymous

                did this nigher just post a fat ntr rapist as a beauty standard in Japan?

              • 1 month ago
                Anonymous

                specifically no
                but he's closer to the sexual ideal for men than Arnold by far
                strive to be built, not lean
                see your sexual attraction go up rapidly

                >fucks who live sedentary life styles
                10-15 is based on statues from guys who literally fucked like rabbits and conquered the whole fucking known world
                >if you're blasting in the gym, doing cardio, and eating well to maintain high bf, you're not the same
                agree but you were posting s0i fags with no muscles as the opposite which is really not what i was obviously talking about
                >just try
                i did and i felt like shit, i'm also experienced in heavy cutting and i also felt like shit (wrassling).
                at both ends you can't push hard enough in the gym and performance, strenght and endurance is always shit tier compared to a healthy range.

                >lean guys are good at cardio
                wow really? big if true
                husky guys can be good at cardio too

                again, you're not following basic logic and adding simple thoughts
                you're a consumer of greater minds, not a thinker
                stop posting

                you never have sex lmao you're a fat ugly retard who watches tranime

                shut up

              • 1 month ago
                Anonymous

                >husky guys can be good at cardio too
                no they're not
                >again, you're not following basic logic and adding simple thoughts
                >you're a consumer of greater minds, not a thinker
                >stop posting
                dodging the points, projecting
                yeah i think we're done, if you had a proper diet you wouldn't even be able to keep ys above 15% anyway, have fun tho, i think you're alright.

              • 1 month ago
                Anonymous

                what points did I dodge?
                big boys are amazing at fitness if they try
                you don't need to be low bf to be active
                and high bf is going to slam you into the ground in a conflict, another reason why you're mogged by someone who eats 3 steaks and a pound of rice a day vs whatever small meals you enjoy
                all you can do is project what you believe is right, but you're wrong on every single level

                you spread bad words, you hurt men, you hurt others because you're: small, weak, inept.

              • 1 month ago
                Anonymous

                >what points did I dodge
                every single one i made, you replied to words and put them out of context, tard
                >big boys are amazing at fitness if they try
                for how long
                >you don't need to be low bf to be active
                agree
                >and high bf is going to slam you into the ground in a conflict
                then you've probably either never been in one or trained to be in one
                >another reason why you're mogged by someone who eats 3 steaks and a pound of rice a day vs whatever small meals you enjoy
                i eat 1,5 pounds of meat a day, 5-7 eggs and some raw milk on the side, with the amount of work i do every day i've never been able to go above 187 at around 12% bf, and i don't have a fat fuck enlarged stomach so stuff wouldn't be able to stay in anyway
                >all you can do is project what you believe is right, but you're wrong on every single level
                you're just theory crafting and have no irl applications or examples beside muh big dog mentality, which is just coping for not being able to put the fucking fork down when cakes are around
                >you spread bad words, you hurt men, you hurt others because you're: small, weak, inept
                i provide healthy food to people, i have a wife and 4 kids

                projecting
                projecting
                projecting

              • 1 month ago
                Anonymous

                theory crafting? the fuck
                our sexual attraction is the basis of size differences
                a man is more sexually excited by a woman smaller than him, and a woman is more sexually excited by a man bigger than him
                this isn't new, and this is why we like our guys big, and our girls small, heavily engraved in our psychology
                the issue is guys think it's just a matter of muscle to build attractive mass, your fat is just as good
                I don't care about you or your life at all, you type like a sexually repulsive man who wishes he was born a woman

              • 1 month ago
                Anonymous

                >woman is more sexually excited by a man bigger than him
                yeah no shit... wait you have to be fat otherwise you wouldn't be bigger than most women? is that what this is about? how tall are you my guy?

              • 1 month ago
                Anonymous

                multipliers, my poor sexually confused boy
                everything you put into increasing your physical mass is the way to go
                show you're comfortable being an absolute unit to your woman, and she'll bow down
                there's so much you say with your body and how you feel about being a man, and being lean is one of the most unattractive things you can portray to the public

              • 1 month ago
                Anonymous

                wait wait wait, no, we were getting somewhere there, how tall are you?
                pic with timestamp?
                you're confident about being an absolute unit right?

              • 1 month ago
                Anonymous

                I'm 6'1 270lbs (too fat) working on getting 6'4 233lbs

              • 1 month ago
                Anonymous

                moron lmao i am 6'3, 187 at around 12% bf, not even my best stats as i'm 34 now.
                you are absolutely, unironically a ball of fucking lard.
                all that talk about muh bigger mass in a fight?
                your knees would shatter with a fucking light ass probe kick you fucking virgin

              • 1 month ago
                Anonymous

                you're gonna drop a lot of height when you gain bf as you inevitably give up being sickly looking, so say you're 6'1 from now on

              • 1 month ago
                Anonymous

                >you're gonna drop a lot of height when you gain bf
                fucking what???
                holy shit this turned from deluded semi troll to actual fucking retard in a heartbeat

              • 1 month ago
                Anonymous

                you decompress your skeleton when you carry extra weight
                how does car suspension work?
                basic law of gravity
                you're only 6'3 cuz ur a twig

              • 1 month ago
                Anonymous

                you mean compress, not decompress.

              • 1 month ago
                Anonymous

                yes

              • 1 month ago
                Anonymous

                >that amount of cope
                you fucking retarded incel, do you even know how painful it is to compress your articulations and tendons around them by even a mm? from weight alone??? you would be in the hospital and it happens only to 500p cunts anyway.
                how tall are you really?

              • 1 month ago
                Anonymous

                I circled the points of compression from weight
                you do lose height from weight
                your knees, hips, spine all get compressed
                I'm 6'1 at 270lbs, 6'3 in the morning after sleep

              • 1 month ago
                Anonymous

                also my knees are the strongest knees on the planet

              • 1 month ago
                Anonymous

                my fucking sides holy shit, i was arguing with an obese pajeet the whole time

              • 1 month ago
                Anonymous

                https://voca.ro/1l8A9rPJLQ2i

              • 1 month ago
                Anonymous

                dude stop i'm going to fucking puke from laughing so hard holy shit

              • 1 month ago
                Anonymous

                it took me forever to figure out that that's an elbow and forearm... unless it isn't.

              • 1 month ago
                Anonymous

                hahaha the fat retard is a little manlet that's why he's coping even harder than the usual powershitter

                https://i.imgur.com/MeiwhQ2.jpg

                multipliers, my poor sexually confused boy
                everything you put into increasing your physical mass is the way to go
                show you're comfortable being an absolute unit to your woman, and she'll bow down
                there's so much you say with your body and how you feel about being a man, and being lean is one of the most unattractive things you can portray to the public

                you've never had sex or aroused a woman. it's painfully obvious from the way you speak. how you carry yourself in public reeks of virginity and insecurity

              • 1 month ago
                Anonymous

                hard projection

              • 1 month ago
                Anonymous

                you never have sex lmao you're a fat ugly retard who watches tranime

              • 1 month ago
                Anonymous

                even twinks can get their dicks wet if they go for the landwhales you fuck on the regular, high body count is not impressive for a man

              • 1 month ago
                Anonymous

                how did you abstract that line of thought from my post? of course high body count is not impressive, it's a sign of serious mental illness and a human being who's broken and unrepairable

                you want your wife to be happy, don't you? be sexually attractive for HER

              • 1 month ago
                sage

                dating advice from japanese porn cartoons made by hikkokomoris
                shiggidy diggity

            • 1 month ago
              Anonymous

              >girls care about beeing lean

              [...]

      • 1 month ago
        Anonymous

        Why do you shave your pubic hair? I know it isn't because of a woman.

        • 1 month ago
          Anonymous

          It’s to make his micropeen look larger

        • 1 month ago
          Anonymous

          Not that anon, I shave my pubic hair because it looks more pleasing to me. Especially after it grows a little so there is still hair, but not that much if you didn't shave at all.

    • 1 month ago
      Anonymous

      The more your bones are thick, the more you can get BIG MOOSCLES

    • 1 month ago
      Anonymous

      there is a bit of truth to wrist size for optimal/max muscle size, but like everything changposters take it to the extremes

    • 1 month ago
      Anonymous

      Yea. I’ve got skinny wrists and have never given a single fuck about them. No bitch has ever rejected me because my “wrists were too skinny” lmao

  3. 1 month ago
    Anonymous

    Lmao
    Do wrist curls and other meme shit I guess? And break your bones 5 times a day.
    dead hangs/farmer walks work for forearm but wrists not so much so I'm guessing the rice bucket stuff won't do much for the wrist either, but I'm mostly talking out of my ass here so I guess go ahead and do the bucket thing. Or ask a few baseball pitchers idk

    • 1 month ago
      Anonymous

      >do wrist curls
      >get broken bones
      man, will you fucking frail pitiful losers please fuck off to anywhere but here

      • 1 month ago
        Anonymous

        he meant breaking the bones intentionally because they grow back together thicker. bad idea though, a broken bone is forever more fragile than a bone that was never broken.

        • 1 month ago
          Anonymous

          the opposite is true

  4. 1 month ago
    Anonymous

    you have no muscles in your wrist. i think you mean your forearm. your wrist can look thicker if you get vascular forearms tho

  5. 1 month ago
    Anonymous

    wrists are all bone and tendons how the fuck would they grow.
    they do get stronger unless you were born on a farm or climbed since early teens i really doubt they can even grow

    • 1 month ago
      Anonymous

      you should have baby gains in your wrist that unlock after lifting and putting a lot of pressure on your wrist doing pushups and shit

      • 1 month ago
        Anonymous

        waste of quads.
        you wouldn't ask that if you were already lifting, so the real question is: why are you not lifting?

        • 1 month ago
          Anonymous

          I'm just wondering if you guys got your baby gains working out consistently or if anyone got extra
          damn dude you're getting butt blasted over wrist conversation

  6. 1 month ago
    Anonymous

    Dunno, never measured it before or after.
    What's up with all this obsession with autistically measuring everything, anyway? If it feels good and looks good, it's good.

  7. 1 month ago
    Anonymous

    It's not even a big deal. You won't change the circumference of the boney area, but you can increase the size of your forearms. Whilst you cannot generally put as much muscle on your frame as someone with larger wrists, small wrists with large forearms will look more impressive than someone with larger wrists with the same forearm muscle. Theirs will look more 'blocky' and less impressive -- it's a matter of perspective/forearm to wrist ratio. So focus on growing those forearms and they'll be mirn.

    • 1 month ago
      Anonymous

      big whoop, still having hands and wrists smaller than girls

  8. 1 month ago
    Anonymous

    I gained 2 cm after I started lifting but I was a hungry skeleton before that

  9. 1 month ago
    Anonymous

    no and the only way to put an inch on your wrists in a couple months is getting fat aka bulking.

  10. 1 month ago
    Anonymous

    Unironically do hard construction, I would recommend post-frame construction.

    • 1 month ago
      Anonymous

      >mogs your career

    • 1 month ago
      Anonymous

      have you ever seen a Mexican toud want to look like

    • 1 month ago
      Anonymous

      Im currently doing post frame electrical work, does that count

  11. 1 month ago
    Anonymous

    Ive seen literal elementary school kids with bigger wrists than me. Went to the hospital a while back and you should've seen the shock on the nurses face when she was putting on my wristband thing kek, no wonder I get chronic tennis elbow it's OVER for framelets

  12. 1 month ago
    Anonymous

    I'm all for self-improvement of size but breaking bones? fellas let's calm down

  13. 1 month ago
    Anonymous

    a lot of wrist thickness doesnt come from bones, it comes from strengthening and thickening the tendons around them by training your grip. it wont change your bones, but you can at least maximize what you got

  14. 1 month ago
    Anonymous

    Honestly, what you're going to have to do to grow your wrists, is do what Asian martial artists do to grow their knuckles, / boxers, and you're going to have to pretty much impact them regularly against hard s*** so that they calcify and grow bone deposits to become thicker

    • 1 month ago
      Anonymous

      basically bone smashing

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