Diet

Can you guys share your daily meal plan? Just looking for new idea

  1. 2 weeks ago
    Anonymous

    >breakfast
    oatmeal and eggs
    >lunch
    whatever I can get my hands on
    >dinner
    whatever Mom makes

    • 2 weeks ago
      Anonymous

      How do you incorporate the breakfast eggs? Are they somehow in the oatmeal or do you eat them seperately? If the latter, what form of eggs?

  2. 2 weeks ago
    Anonymous

    >Breakfast
    2 cups of oatmeal
    2 eggs
    1 scoop protein

    >Lunch
    Tuna sandwich or chicken salad sandwich on wheat bread
    Apple
    Carrots

    >Dinner
    Whatever my wife makes. Just tailor it to meet my macros

    >Snack
    1.5 scoops of protein
    Banana
    Almond milk
    Spinach
    Blend this shit and chug it

    • 2 weeks ago
      Anonymous

      why the almond milk are you a woman

  3. 2 weeks ago
    Anonymous

    Today I had cottage cheese with bacon for brekkie and potato with deenz and yogurt for dinner.

  4. 2 weeks ago
    Anonymous

    >brekky
    Ground beef and rice with eggs, topped with feta cheese. I drink low fat milk with it. After I finish it I eat 2 oranges
    >Post worky
    Latte and another 2 oranges
    >Dindin
    Same as brekky but instead of eggs I have a bit of liver.

    • 2 weeks ago
      Anonymous

      I need my own goats so I can have endless free feta. 8 dollars a block is too much.

      • 2 weeks ago
        Anonymous

        It's around 10 euros per kilo but the crumbles that break and would be thrown away are sold at like 6.50 so I buy those whenever available.
        I've never seen anyone else do that, mom tells me that it's considered a poor people thing to buy the crumbles but it's literally the same food

        • 2 weeks ago
          Anonymous

          They specifically sell it as crumbles in american grocery stores more often than not because people think feta is only for salad.

          • 2 weeks ago
            Anonymous

            That's crazy, feta is good even as a snack on it's own. It also goes well with fruit or baked into a pie.

            • 2 weeks ago
              Anonymous

              I like it on pasta that's covered in olives and anchovies and olive oil. Gets a bit salty though. Might be the first pasta I have once my cut is done. I'd like it other ways of course that's just the meal I usually make with it. Made some greek cheese pastries with it once to. That was lovely.

              • 2 weeks ago
                Anonymous

                That pasta recipe sounds extremely Mediterranean yet I've never heard of something similar.
                Chovies are nice but I don't think they would go well with pasta.

              • 2 weeks ago
                Anonymous

                I love anchovies in pasta. Especially the rolled ones that come with capers. I devised it to be something mediterranean but I'm American so I don't really have actual experience it just sounded good and tastes good. Maybe I have genetic memory. I am descended from Italian nobility a little bit after all.

      • 2 weeks ago
        Anonymous

        You're vastly underestimating the time, money and effort necessary. Goats like to be little shits, they are smart enough to understand what you want from them and won't comply on principle. And you will have to milk them every day. Every single day. Also feta is an especially time consuming cheese to make. If you want to go through with keeping goats, just make soft cheese or salted hard cheese. Trust me.

        • 2 weeks ago
          Anonymous

          stfu vegan trannie we dont need ur demoralization around here

          cuck

          • 2 weeks ago
            Anonymous

            The fuck are you on about shizo?

          • 2 weeks ago
            Anonymous

            you are fucking braindead

    • 2 weeks ago
      Anonymous

      Does eating a big breakfast give you more energy throughout the day? I need a lot more energy because I'm tired most of the time and want to get up early and work out in the morning. Is there some sort of shake or smoothie I can make in the morning that will keep me going? Also just general tips on energy levels I guess.

      • 2 weeks ago
        Anonymous

        Highly individual. It has to do with your blood sugar curve and how your body handles various macros.

        Some people do great with a big early breakkie, some people need to limit carbs in the morning, and some people do great fasting until noon or beyond.

        For me, any oats or bread in the morning will spike my blood sugar and then crash me out. I stick to fruit and only after I’ve had prot and fat (eggs and whey). However some other lads eat 2+ cups oats and feel godly.

        You have to play around and see what works for you.

        • 2 weeks ago
          Anonymous

          Okay thanks anon. So far it seems like high protein in the morning is the way to go.

          • 2 weeks ago
            Anonymous

            Yeah if you’re not fasting, much research suggests a protein heavy meal in the morning is ideal. Play with tweaking the carb count.

          • 2 weeks ago
            Anonymous

            That's what I found too. Some logic might say high carb in the morning for energy throughout the day but that just made me sleepy. Steak, chicken or a hamburger in the morning? I'm good all day.

  5. 2 weeks ago
    Anonymous

    It changes. I know how to cook healthy food so I just go by what i feel like.

    Today I didn't do anything overly complicated so, pretty good for you since you can replicate it easily.

    For breakfast I had an 80g porterhouse, salad (snacking peppers, cherry tomatoes, kale and spinach leaves, balsamic dressing), and pan fried cup Mushrooms. My breakfast is usually some variation of this, the day before I had eggs and toast instead of salad, the day before I had no steak, eggs, beans, mushrooms, day before that salad, mushrooms eggs toast, pretty typical breakfast.

    Between breakfast and lunch I'll usually have some fruit. Lately I've been making banana + mango + pineapple + Greek yoghurt smoothies, but today I just had some fruit salad with mandarin, watermelon, rockmelon, and some other melon, cantaloupe probably. Day before it was blueberries and strawberries.

    Today for lunch I made my Sunday soup (I usually have soup with lunch every day, and prepare a big batch every Sunday). It has Italian soup mix (lentils and beans and shit), onions, garlic, carrots, broccoli, vegetable stock, tinned tomatoes. Had some of that with some soup. Normally I'd have some kind of fancy salad with it, like a caeser, or something with roasted almonds, or a sandwich, but today it's just soup and wholemeal toast cause I'm not that hungry.

    I think the best way to approach this stuff is just to learn the general principles of cooking. You can start with recipes, or you can start with a book like "Salt, Fat, Acid, Heat" which will give you a good idea about broader principles.

  6. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      top b8

  7. 2 weeks ago
    Anonymous

    Ignore the labels like "pre-bed". That's shit I haven't refigured, and the "snack" winds up being consumed throughout the day but mainly as a post-workout shake

    • 2 weeks ago
      Anonymous

      AYO dis nigguh drinking almond milk and eating psyllium hulk

    • 2 weeks ago
      Anonymous

      Micronutrient spread for anyone interested. The only thing I'm deficient in is vitamin E (get D from the sun, or supplement during winter). Also, I take 2 drops of iodine in the morning hence the insane percentage there.

      AYO dis nigguh drinking almond milk and eating psyllium hulk

      Almond milk is part of the overnight oats. But yes

      • 2 weeks ago
        Anonymous

        Switch to low fat milk, milk replacements are total garbage

        • 2 weeks ago
          Anonymous

          I make the almond milk myself. Its literally just almonds, water, salt and some vanilla extract.

  8. 2 weeks ago
    Anonymous

    I eat
    >tons of vegetables
    >tons of fruit
    >organic, heirloom grains

    I don't eat fish because of mercury. I don't eat meat because it's not healthy and I'm not an unenlightened barbarian that condones industrial animal torture.

    I don't have a "meal plan" because I'm also not an autist.

    • 2 weeks ago
      Anonymous

      Easy, bro. Save some b8 for the rest of us

      • 2 weeks ago
        Anonymous

        If you live in America and eat meat you explicitly condone the systematic rape and torture of the animals you eat.

        • 2 weeks ago
          Anonymous
        • 2 weeks ago
          Anonymous

          literally me

        • 2 weeks ago
          Anonymous

          Yes, or

          https://i.imgur.com/NTOLpHc.png

    • 2 weeks ago
      Anonymous

      You know that lower food chain fish don't really have a mercury problem. I don't think freshwater fish tend to either. Besides that meat generally is supposed to be healthy but you're right about the industrial farming which also makes the meat less healthy. I mean a lot of fatty meat especially pork and sometimes beef straight up tastes contaminated to me.

      • 2 weeks ago
        Anonymous

        >lower food chain fish don't really have a mercury problem
        Nah that's bullshit. EPA and FDA just changed the upper limit for mercury once they realized that our oceans are completely fucked and can't be solved.

        Safety limits used to be 1/10th of what they are now.

        >freshwater fish
        They are the worst, actually. The mercury from the coal reaches these bodies of water first. Also got tons of plastics and chemical runoff from companies like DuPont. Thanks America.

        >meat generally is supposed to be healthy
        That's just a cope humans have been telling themselves for ages. We evolved from frugivores and can only digest around 4 oz of meat a day. Your ancestors only ate meat rarely as almost all of us had peasant ancestors. Meat consumption is the driving cause behind heart disease (saturated fat, cholesterol), colon cancer. Dairy is the driving cause behind osteoperosis and breast cancer due to IGF-1 content. It doesn't strengthen bones either, it weakens them due to it's acidity.
        >I mean a lot of fatty meat especially pork and sometimes beef straight up tastes contaminated to me.
        It is. https://youtu.be/Xp0NSIrbu3Y

        They feed the hogs straight up rotten food, incinerated to 1000f plastic wrapping and all, then you eat the hog and get poisoned as a result. You can take a microscope and easily see microplastics in the flesh itself.

        Eating meat is a bad idea and only blind tradition and muh taste makes us continue to consume it. Vegans have superior health in every single aspect as proven by numerous studies. The only downside is we have to take a b12 pill once a month (lmao).

        • 2 weeks ago
          Anonymous

          Ah, see I hate how I agree with certain things people like you say and then you say absolutely ridiculous things.

          • 2 weeks ago
            Anonymous

            It's only ridiculous because you haven't been exposed to it enough.

            Human culture is just a collection of repeated thoughts imposed into reality.

    • 2 weeks ago
      Anonymous

      post body

  9. 2 weeks ago
    Anonymous

    ate a packet of doritos and a pie today. not off to a good start. had muesli for breakfast though.

  10. 2 weeks ago
    Anonymous

    OP here, for context my current diet is as follows:

    >Breakfast
    Cum
    >Lunch
    Cum
    >Dinner
    Cum
    >Snacks
    Cum

    I am still not satisfied and may need to start taking my cum intravenously. Also I am trans if that matters (non passing)

    • 2 weeks ago
      Anonymous
  11. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous
      • 2 weeks ago
        Anonymous

        I have the skyr with strawberries and blueberries and on the bagel I have lettuce, tomatoes etc. Often I swap the chicken for cheese as well.

  12. 2 weeks ago
    Anonymous

    [...]

    everytime i eat cheese i get really bad breath how do I avoid this?

  13. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      holy shit

      Is that a meal?

      is that... a picture... of a meal? A real meal? food? a meal? dinnertime? eat? food? Wow WOW WOWOWOWOOWOW OH WOW

      A picture of food. I have never seen food before. Wow. Oh wow. Really. Wow. What's your IG famalamafamalamalamafamalamamfamalam

      • 2 weeks ago
        Anonymous

        Are you OK bro?

        • 2 weeks ago
          Anonymous

          It's just like dude...

          I'm in such... Awe... At your American-crafted artisanal/artisian ability to cook a meal. This is... Noteworthy... I am actually read sad you ate it...

          We should put it in like... A museum and archive the craft, the legend, spoken of centuries ago... A meal... A foodstuffs... Extraordinary....

          What's your IG famalamafamalamalamafamalamamfamalamfamalamafamalamalamafamalamamfamalam

          • 2 weeks ago
            Anonymous

            You do realise that the picture is quite old and the poster is very unlikely to have created it themselves.

            • 2 weeks ago
              Anonymous

              No. I am obviously mocking the fact that an American cooking a basic meal is considered a noteworthy achievement and worthy of being paraded around the internet.

              It reveals how completely out of tune Westerners are. Everyone here should be able to cook at least two dozen different recipes proficiently just to be considered a fully grown adult.

              Tired of this shit

              • 2 weeks ago
                Anonymous

                At what point does the person who created the original or the person who posted it, demand recognition for their achievement anon?

                I think this is more on you than them.

              • 2 weeks ago
                Anonymous

                >I think this is more on you than them.
                Get the fuck out of here with that bluepilled behavior. Go take your deathvaxx and engage in pseudo-normalistic thought somewhere else, incorrigible normie.

              • 2 weeks ago
                Anonymous

                You stay angry at life bro. Or is it yourself you're truly angry at?

              • 2 weeks ago
                Anonymous

                You're a plaything. I'm literally an Aristotle-tier philosopher and you are here trying to engage in basic bitch gnomish gaslighting.

                Yes, I am angry at the fact that white men have become infantilized morons. I am angry at the fact that billions will be rendered sterile by the poison "vaccine" you took for a fake virus. And every last wretched soul responsible for this great atrocity will hang as they rightfully deserve before being cast into the eternal oblivion of Hell.

  14. 2 weeks ago
    Anonymous

    I had a large glass of milk and and a box of Gingersnap cookies for breakfast.

  15. 2 weeks ago
    Anonymous

    >Breakfast
    200g skyr
    1 scoop protein powder
    2 Brazil Nuts

    >Lunch
    2 scoops Protein Powder with Water

    >Dinner
    150g Turkey
    3 Eggwhites 1 Yolk
    something fermented like kimchi or sauerkraut

    >Snack
    100g greek Yogurt
    2 scoops Protein Powder
    20g dark chocolate 85%

  16. 2 weeks ago
    Anonymous

    Am I eating too much?

    Lunch, 3 chicken breasts, basmati rice, grilled peppers.

    Dinner, 5 sausages, baked beans, 4 baked potatoes

    • 2 weeks ago
      Anonymous

      Yes by at least 50% if you're cutting

  17. 2 weeks ago
    Anonymous

    Today I'll eat some self-made salad with fish and beans.
    At the evening I'll eat some oatmeal with apple and cinammon.

    I'm female that's y my calories have to be that low lel
    I dislike breakfast, it's only slowing me down. Some call it ''intermitting fasting'', I call it ''my own rhythm''.

    Few days ago I made some pancakes.
    I really like to eat chicken, rice and vegetables too.

  18. 2 weeks ago
    Anonymous

    I'm currently cutting on cca 1300 - 1700 calories per day. The meals get a bit repetitive but they're very filling and high in protein.
    >breakfast
    Fat free quark with seasonal fruit (right now it's peaches and apricots) or bunch of usually hard boiled eggs with some veggies like tomatoes and cucumber.
    >lunch
    Lean meat such as chicken breast, pork chops or pork tenderloin fried on high heat in small amount of olive oil with boiled veggies or salad as side dish. My favorites are broccoli, brussels sprouts, green beans and spinach. I also eat fish once or twice a week and chicken liver every 2-3 weeks.
    >dinner
    Similar kind of meal as lunch. If I'm out of meat I make fisherman's egg with added tomatoes or more quark with fruit.
    >snacks
    If I get hungry randomly I'll have a few apricots or bowl of blueberries or whatever other fruit I have.

  19. 2 weeks ago
    Anonymous

    Dinner
    Broccoli and omelette, but put feta cheese into eat

  20. 2 weeks ago
    Anonymous

    That looks delicious

  21. 2 weeks ago
    Anonymous

    No meal plans, but I just discovered Marjoram and Sage and holy fuck they make Thyme and Rosemary look like garden weeds.

  22. 2 weeks ago
    Anonymous

    GOMAD + one scoop of protein powder + oysters

  23. 2 weeks ago
    Anonymous

    I will share 2 of my main meals.
    >Pancakes:
    4 eggs, put them into a mixer, mix for ~15s.
    80-100g of oatmeal, add them on top of the mixed eggs in the mixer, mix for ~30s or until the oats have turned to dust.
    If the mix is still not viscous, add more oats, mix again.
    After the mix is relatively viscous, add a whole banana and pour in some milk, mix again.
    Then add some flour if the mix is too liquidy.
    Pour the mix in a pan - you should get around 2-3 pancakes, of course depends on how big you make them but you should avoid making them too thick/big.

    >Eggs with rice:
    cooking spray, 4 eggs in a pan.
    2 cups of rice, you will most likely figure out how much you need to add based on what you see, just make sure that the rice to egg ratio is like 5 to 1.
    Take a bell pepper, cut 1/4th of it into small pieces, same with an onion, except you cut 1/2 of it into small pieces.
    Put the onion and the bell pepper into the pan.
    (forgot to mention you should be stirring quite a bit)
    Once it looks like its almost done cooking, add some onions sauce, cook it for a bit longer and it should be ready to eat.

  24. 2 weeks ago
    Anonymous

    >breakfast
    chicken breast leftovers from last night or cheese/egg/tuna with some bread/noodles/pasta
    >lunch
    large amount of any carbs since mom hasn't cooked the chicken breast by now
    >dinner
    chicken breast with bread/noodles

    repeat until throwup

  25. 2 weeks ago
    Anonymous

    Currently doing a psmf
    Breakfast: 460g egg whites with spinach and hot sauce
    Lunch: keema matar made with 93/7 ground beef over some cauliflower rice
    Pre workout: Greek yogurt with a scoop of protein powder
    Dinner: shredded chicken with fajita veggies over cauliflower rice
    It's pretty good so far actually

  26. 2 weeks ago
    Anonymous

    breakfast:
    mass gainer + protein + creatine shake with a load of shit added in and multivitamin + multimineral + algae capsules
    4 slices of the seediest wholemeal bread I can find
    Banana

    Lunch:
    Sweet potato with brown rice black beans and smoked tofu
    Protein bar
    Probs another banana

    Dinner:
    High protein wholemeal pasta with sun dried tomato paste, olive oil and whatever else I’ve got lying around
    Banana

    I’ll pick it at nuts and dried fruit throughout the day. Eating about 3500-4000 calories a day because I’m auchwitz mode trying to get my life in order.

    • 2 weeks ago
      Anonymous

      >seedy bread
      post teeth
      >bananamaxxing

      What is your height and weight

  27. 2 weeks ago
    Anonymous

    Trying to stay on 1500 a day
    167ish, 5'7
    The past three days I've lived off of less than 500 cals per day
    Can I go wild today and eat 2000 calories?

    • 2 weeks ago
      Anonymous

      >less than 500 cals per day
      oh shit moron what are you doing
      at that point it'd be better to just fast

      • 2 weeks ago
        Anonymous

        Two of those days were almost complete fasts
        I'm outside a lot so I basically just ate some pretzels for those two days, for salt
        But more importantly can I do 2000 today

  28. 2 weeks ago
    Anonymous

    Daily meal is
    green veg -- spinach or sprouts or broccoli
    either an avocado, or a tomato and mozzarella salad with EVOO & balsamic
    Slow-cooked meat+pulses casserole or home-made burgers or scrambled eggs and halloumi or baked bacon-wrapped chicken breast
    Banana, some oranges and some berries
    Fruit crumble (home grown fruit) or yoghurt+whey
    pint of whole milk

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