Diet is literally everything. Training is extremely secondary. You can have a good body without ever lifting a weight.

Diet is literally everything. Training is extremely secondary. You can have a good body without ever lifting a weight.

Fuck eating, fuck calories, fuck macros, fuck chewing, drinking, fuck disgusting protein shakes, fuck having to think about what to eat every day for the rest of my life to die like a bitch, fuck eating something in 2 minutes and having to clean for 2304230553 hours because dishes are disgusting, fuck working and wasting tons of money

Genetics is all. Chads don't try. They dont think about macros, it's natural to them. Fuck everything, I'll just give up. bye

  1. 2 months ago
    Anonymous

    And howd you come to that conclusion?

  2. 2 months ago
    Anonymous

    He's thinking "hey guise, u kan spin these lil skwares around".

  3. 2 months ago
    Anonymous

    bro, eat on a newspaper or banana leaf like poor Filipinos do if you don’t want to wash dishes. ideally meal prep tupperwares. also you don’t need to think, just eat those generic mixed frozen vegetables from grocery with broccoli spinach or potatoes along with meat eggs or milk. This isn’t hard

  4. 2 months ago
    Anonymous

    You’re starting to sound kind of crazy OP. Officer take him in. He’s a danger to the rest of us.

  5. 2 months ago
    Anonymous

    Welcome to McDonald’s, may I take your orders?

  6. 2 months ago
    Anonymous

    Test

  7. 2 months ago
    Anonymous

    >Genetics is all. Chads don't try. I'll just give up. bye
    He fell for the demoralization this hard kek

  8. 2 months ago
    Anonymous

    >be me in january 2021
    >3 years lifting at this point
    >bench 2pl8 for 5
    >~255 1 rep max
    >weigh 220lbs
    >dyel as fuck
    >weak as fuck
    >fuck it
    >start benching 3 times a week for a year and gain 50lbs of bodyweight
    >fast forward
    >be me in january 2022
    >weigh 270lbs
    >still can only 1rm 255
    >still dyel as fuck
    >still weak as fuck
    >fuck it
    >switch to 5/3/1 for 6 months
    >idk anymore
    >fast forward
    >be me in june 2022
    >about 265lbs
    >still can only 1rm 255
    >still dyel as fuck
    >still weak as fuck
    its all genetics.

    • 2 months ago
      Anonymous

      >260lbs
      Do a body recomp fatty, stop eating garbage and you'll make gains

      • 2 months ago
        Anonymous

        i eat only whole food that i cook, and whey. eggs, chicken breast or thigh, ground beef, whole milk, full fat greek yogurt, potato, spinach and broccoli, cauliflower, pepper, apples, carrots, oats

        i dont eat garbage

        • 2 months ago
          Anonymous

          No cheese? No citric fruit? No fish?
          It's almost as if you're sabotaging yourself, man. Do you not want to make it?

          • 2 months ago
            Anonymous

            i eat cheese occasionally but not often.
            ill use lemons for cooking but i don't eat them per se. the greens i eat have lots of vitamin c
            i dont really like fish or seafood though. thats probably the only thing i wont eat that i maybe should

            You're undoubtedly doing something wrong to weigh 260lbs and can only bench 255, i could bench 300 at 160lbs and i have woman tier wrists, my genetics aren't anything special

            There's no way you weigh 260lbs and aren't strong as fuck unless that weight has more fat than muscle, sorry to say it

            Even if your diet isn't made of garbage you probably eat not enough protein and/or minerals and way too many calories, check your nutrients more carefully bro

            The only other explanation is a genetic disability, which you probably would know if you did have it but visit a doctor just in case

            i eat 230-250g of protein per day, more than most recommendations, for this reason, so that i can never say i am not eating enough protein

            • 2 months ago
              Anonymous

              >i eat 230-250g of protein per day, more than most recommendations
              Bro...

              1g of protein per lb of lean bodymass is the most you need, i've always eaten that amount or less

              250g of protein at 260lbs would seem to match but it's extremely unlikely that mass is all that lean, use calipers

              Cut down on the calories, you don't need that much protein

              • 2 months ago
                Anonymous

                how will that help my bench

                if anything it will go down

        • 2 months ago
          Anonymous

          You're undoubtedly doing something wrong to weigh 260lbs and can only bench 255, i could bench 300 at 160lbs and i have woman tier wrists, my genetics aren't anything special

          There's no way you weigh 260lbs and aren't strong as fuck unless that weight has more fat than muscle, sorry to say it

          Even if your diet isn't made of garbage you probably eat not enough protein and/or minerals and way too many calories, check your nutrients more carefully bro

          The only other explanation is a genetic disability, which you probably would know if you did have it but visit a doctor just in case

          • 2 months ago
            Anonymous

            >I bench 300 lbs at 160 lbs bodyweight
            >nothing special
            Either you lie or you are an elite powerlifter who humble brags.

            • 2 months ago
              Anonymous

              My max bench id around 285lb and i weigh 175 while finishing a cut, hes probably not lying
              Also
              >300lbs bench
              >elite powerlifter
              Lmao

              • 2 months ago
                Anonymous

                Look up strength stats and records for each weight class. 300 lbs at 160 lbs is extremely rare even under desicated lifters, this is almost 2 times bodyweight

              • 2 months ago
                Anonymous

                Its definetly impressive but nowhere near elite

              • 2 months ago
                Anonymous

                My buddy reps 280 at 145 during a cut. Not far-fetched at all

        • 2 months ago
          Anonymous

          >potato, spinach and broccoli, cauliflower, pepper, apples, carrots, oats

          Yeah bro that's garbage.

    • 2 months ago
      Anonymous

      PUSSY

      i eat only whole food that i cook, and whey. eggs, chicken breast or thigh, ground beef, whole milk, full fat greek yogurt, potato, spinach and broccoli, cauliflower, pepper, apples, carrots, oats

      i dont eat garbage

      You're a liar bullshitting on an anonynous image board to feel better about your lack of effort. You're so lazy you don't know what maximum effort feels like. I'm 34, 330lbs, just getting started on my journey back to fitness. In one month i went from a lat Pulldown of 150 to 180. From a bench of 100 to 150. Same type of jump across the board for all my lifts. My genetics are shit but my effort is peak. You're a lazy fag.

      • 2 months ago
        Anonymous

        >330lbs
        >bragging about a 150lb bench
        Jesus fucking Christ lmao dude get a grip
        The other guy is a delusional fatass but you're even worse. You're heavier and much much much weaker.

        • 2 months ago
          Anonymous

          kilos dumbass.

          • 2 months ago
            Anonymous

            lol kys fatty

        • 2 months ago
          Anonymous

          >1 month period
          Dude I'm happy with the progress i made go fuck yourself, post body bitch.

        • 2 months ago
          Anonymous

          kys fat fuck, youre probably the same guy whos posting all of this demorilization shit

      • 2 months ago
        Anonymous

        >You're a liar
        no, im not
        >You're so lazy you don't know what maximum effort feels like
        i lift to failure. how is that not maximum effort
        >In one month i went from a lat Pulldown of 150 to 180. From a bench of 100 to 150
        congratulations but im not sure wgat this is supposed to be relevant to

        >potato, spinach and broccoli, cauliflower, pepper, apples, carrots, oats

        Yeah bro that's garbage.

        ??

  9. 2 months ago
    Anonymous

    >fuck having to think about what to eat every day for the rest of my life to die like a bitch, fuck eating something in 2 minutes and having to clean for 2304230553 hours
    I wouldn't know, my gf does most of the cooking/cleaning. Seriously just find a girl that likes to cook and teach her a bit about general nutrition and that's it

  10. 2 months ago
    Anonymous

    Test

  11. 2 months ago
    Anonymous

    this is unironically the truth
    it's 99% diet plus gear
    training is a distant third

  12. 2 months ago
    Anonymous

    How did you leap from "diet is everything" to "muh genes" so fast?

  13. 2 months ago
    Anonymous

    Stfu your whole post is a lie. If a chad looks good, he works out and eats healthy. chud.

  14. 2 months ago
    Anonymous

    It’s genetics alright, the “quit being such a whiny gay all the damn time” gene and you don’t have it

  15. 2 months ago
    Anonymous

    haha he is literally me

  16. 2 months ago
    Anonymous

    I eat like shit and im stronger than pretty much everyone, seethe chud gay.

  17. 2 months ago
    Anonymous

    >imagine thinking the Goose doesn’t eat a clean diet and lifts weights
    >imagine thinking the “Chad” footballers at you high school didn’t train hard
    The absolute state of blackpilled incels

    • 2 months ago
      Anonymous

      This. "Chad" burned more calories during a single football practice than these fat incel retards did through 8 years of high school and college. That's why some people can seemingly eat anything and others can't.
      This is all common fucking sense, but that doesn't suit their victim narrative so we're not supposed to talk about it.

  18. 2 months ago
    Anonymous

    >thinking about others
    >thinking about apsects of other people's being that you can't even control

    stop thinking about such pointless shit. focus only on what you can control. everything else is anxiety at best. jesus fuck OP, get ahold of yourself

  19. 2 months ago
    Anonymous

    Post body

  20. 2 months ago
    Anonymous

    this board really has turned into /LULZ/ with a slight fitness flair. have a nice day right now you weak piece of shit and spare us the whining. goddamn you're so pathetic

    • 2 months ago
      Anonymous

      t. good genetics

    • 2 months ago
      Anonymous

      And even that "slight fitness flair" is pretty generous a lot of the time.

      >Chads don't try. They dont think about macros, it's natural to them.
      Did any of you play school sports? Or even talk to these Chad's who did?

      Of course he hasn't. His whole worldview is combination of being on the outside looking in his whole life and regurgitating LULZ memes.
      See: the infamous football player/cheerleader pic. Anyone who says you can just coast your way and exist through being a football player has never taken one snap.

      • 2 months ago
        Anonymous

        Well, it's decided. My son is playing a sport whether he wants to or not.

  21. 2 months ago
    Anonymous

    Wrong. Body works in use it or lose it doctrine. No diet will save you from atrophy if you don't use your muscles. No diet will stop someone in a wheelchair from having pencil legs. You will not find a single disabled person with good legs despite their diet. This is not how it works.

    >genetics is all
    Correct, genetics are the 'path' and all else are ways you maximize/go through that path. Your limit is genetics. The speed of your gains is genetics. But no human has the >3000ng/dl base total T required to have considerable gains without working out.

  22. 2 months ago
    Anonymous

    >Chads don't try. They dont think about macros, it's natural to them.
    Did any of you play school sports? Or even talk to these Chad's who did?

  23. 2 months ago
    Anonymous

    >Chads don't try. They dont think about macros, it's natural to them
    yep, it's all given to them

  24. 2 months ago
    Anonymous

    That's actually true. OP is correct.

    Diet is extremely important and underrated.

    Doesn't matter if you can bench 400 for reps, if you eat like shit you will be a power fatty with a bubble gut.

    The only way to achieve aesthetics: tight six-pack, veins on lower abs and nice vtaper is by adhering to a strict diet. Aka eat less and put the fork down fatass.

    Big Brain OP is correct.

    Even for building muscle, if you don't eat enough protein you won't make nearly as much progress as if you're hitting 1.0g per lb bodyweight or more in protein daily. Adequate dietary protein will make or break your gym progress.

  25. 2 months ago
    Anonymous

    Just hop on vertical diet bro

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