Diet is literally everything. Training is extremely secondary. You can have a good body without ever lifting a weight.
Frick eating, frick calories, frick macros, frick chewing, drinking, frick disgusting protein shakes, frick having to think about what to eat every day for the rest of my life to die like a b***h, frick eating something in 2 minutes and having to clean for 2304230553 hours because dishes are disgusting, frick working and wasting tons of money
Genetics is all. Chads don't try. They dont think about macros, it's natural to them. Frick everything, I'll just give up. bye
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And howd you come to that conclusion?
He's thinking "hey guise, u kan spin these lil skwares around".
homie, eat on a newspaper or banana leaf like poor Filipinos do if you don’t want to wash dishes. ideally meal prep tupperwares. also you don’t need to think, just eat those generic mixed frozen vegetables from grocery with broccoli spinach or potatoes along with meat eggs or milk. This isn’t hard
You’re starting to sound kind of crazy OP. Officer take him in. He’s a danger to the rest of us.
Welcome to McDonald’s, may I take your orders?
Test
>Genetics is all. Chads don't try. I'll just give up. bye
He fell for the demoralization this hard kek
>be me in january 2021
>3 years lifting at this point
>bench 2pl8 for 5
>~255 1 rep max
>weigh 220lbs
>dyel as frick
>weak as frick
>frick it
>start benching 3 times a week for a year and gain 50lbs of bodyweight
>fast forward
>be me in january 2022
>weigh 270lbs
>still can only 1rm 255
>still dyel as frick
>still weak as frick
>frick it
>switch to 5/3/1 for 6 months
>idk anymore
>fast forward
>be me in june 2022
>about 265lbs
>still can only 1rm 255
>still dyel as frick
>still weak as frick
its all genetics.
>260lbs
Do a body recomp fatty, stop eating garbage and you'll make gains
i eat only whole food that i cook, and whey. eggs, chicken breast or thigh, ground beef, whole milk, full fat greek yogurt, potato, spinach and broccoli, cauliflower, pepper, apples, carrots, oats
i dont eat garbage
No cheese? No citric fruit? No fish?
It's almost as if you're sabotaging yourself, man. Do you not want to make it?
i eat cheese occasionally but not often.
ill use lemons for cooking but i don't eat them per se. the greens i eat have lots of vitamin c
i dont really like fish or seafood though. thats probably the only thing i wont eat that i maybe should
i eat 230-250g of protein per day, more than most recommendations, for this reason, so that i can never say i am not eating enough protein
>i eat 230-250g of protein per day, more than most recommendations
Bro...
1g of protein per lb of lean bodymass is the most you need, i've always eaten that amount or less
250g of protein at 260lbs would seem to match but it's extremely unlikely that mass is all that lean, use calipers
Cut down on the calories, you don't need that much protein
how will that help my bench
if anything it will go down
You're undoubtedly doing something wrong to weigh 260lbs and can only bench 255, i could bench 300 at 160lbs and i have woman tier wrists, my genetics aren't anything special
There's no way you weigh 260lbs and aren't strong as frick unless that weight has more fat than muscle, sorry to say it
Even if your diet isn't made of garbage you probably eat not enough protein and/or minerals and way too many calories, check your nutrients more carefully bro
The only other explanation is a genetic disability, which you probably would know if you did have it but visit a doctor just in case
>I bench 300 lbs at 160 lbs bodyweight
>nothing special
Either you lie or you are an elite powerlifter who humble brags.
My max bench id around 285lb and i weigh 175 while finishing a cut, hes probably not lying
Also
>300lbs bench
>elite powerlifter
Lmao
Look up strength stats and records for each weight class. 300 lbs at 160 lbs is extremely rare even under desicated lifters, this is almost 2 times bodyweight
Its definetly impressive but nowhere near elite
My buddy reps 280 at 145 during a cut. Not far-fetched at all
>potato, spinach and broccoli, cauliflower, pepper, apples, carrots, oats
Yeah bro that's garbage.
PUSSY
You're a liar bullshitting on an anonynous image board to feel better about your lack of effort. You're so lazy you don't know what maximum effort feels like. I'm 34, 330lbs, just getting started on my journey back to fitness. In one month i went from a lat Pulldown of 150 to 180. From a bench of 100 to 150. Same type of jump across the board for all my lifts. My genetics are shit but my effort is peak. You're a lazy gay.
>330lbs
>bragging about a 150lb bench
Jesus fricking Christ lmao dude get a grip
The other guy is a delusional fatass but you're even worse. You're heavier and much much much weaker.
kilos dumbass.
lol kys fatty
>1 month period
Dude I'm happy with the progress i made go frick yourself, post body b***h.
kys fat frick, youre probably the same guy whos posting all of this demorilization shit
>You're a liar
no, im not
>You're so lazy you don't know what maximum effort feels like
i lift to failure. how is that not maximum effort
>In one month i went from a lat Pulldown of 150 to 180. From a bench of 100 to 150
congratulations but im not sure wgat this is supposed to be relevant to
??
>frick having to think about what to eat every day for the rest of my life to die like a b***h, frick eating something in 2 minutes and having to clean for 2304230553 hours
I wouldn't know, my gf does most of the cooking/cleaning. Seriously just find a girl that likes to cook and teach her a bit about general nutrition and that's it
Test
this is unironically the truth
it's 99% diet plus gear
training is a distant third
How did you leap from "diet is everything" to "muh genes" so fast?
Stfu your whole post is a lie. If a chad looks good, he works out and eats healthy. troony.
It’s genetics alright, the “quit being such a whiny homosexual all the damn time” gene and you don’t have it
haha he is literally me
I eat like shit and im stronger than pretty much everyone, seethe troony homosexual.
>imagine thinking the Goose doesn’t eat a clean diet and lifts weights
>imagine thinking the “Chad” footballers at you high school didn’t train hard
The absolute state of blackpilled incels
This. "Chad" burned more calories during a single football practice than these fat incel morons did through 8 years of high school and college. That's why some people can seemingly eat anything and others can't.
This is all common fricking sense, but that doesn't suit their victim narrative so we're not supposed to talk about it.
>thinking about others
>thinking about apsects of other people's being that you can't even control
stop thinking about such pointless shit. focus only on what you can control. everything else is anxiety at best. jesus frick OP, get ahold of yourself
Post body
this board really has turned into /LULZ/ with a slight fitness flair. have a nice day right now you weak piece of shit and spare us the whining. goddamn you're so pathetic
t. good genetics
And even that "slight fitness flair" is pretty generous a lot of the time.
Of course he hasn't. His whole worldview is combination of being on the outside looking in his whole life and regurgitating LULZ memes.
See: the infamous football player/cheerleader pic. Anyone who says you can just coast your way and exist through being a football player has never taken one snap.
Well, it's decided. My son is playing a sport whether he wants to or not.
Wrong. Body works in use it or lose it doctrine. No diet will save you from atrophy if you don't use your muscles. No diet will stop someone in a wheelchair from having pencil legs. You will not find a single disabled person with good legs despite their diet. This is not how it works.
>genetics is all
Correct, genetics are the 'path' and all else are ways you maximize/go through that path. Your limit is genetics. The speed of your gains is genetics. But no human has the >3000ng/dl base total T required to have considerable gains without working out.
>Chads don't try. They dont think about macros, it's natural to them.
Did any of you play school sports? Or even talk to these Chad's who did?
>Chads don't try. They dont think about macros, it's natural to them
yep, it's all given to them
That's actually true. OP is correct.
Diet is extremely important and underrated.
Doesn't matter if you can bench 400 for reps, if you eat like shit you will be a power fatty with a bubble gut.
The only way to achieve aesthetics: tight six-pack, veins on lower abs and nice vtaper is by adhering to a strict diet. Aka eat less and put the fork down fatass.
Big Brain OP is correct.
Even for building muscle, if you don't eat enough protein you won't make nearly as much progress as if you're hitting 1.0g per lb bodyweight or more in protein daily. Adequate dietary protein will make or break your gym progress.
Just hop on vertical diet bro