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What sucks about them?
Makes my sternum hurt
I've been looking for this image for years
Save it, it's all yours my friend.
that's a classic, sweetheart
if you go to deep you fuck up your sternum
When you guys did do you keep your elbows straight back or let them flare out naturally the same way you’d flare out your knees in a squat
a bit to the side for clearance, but don't let them flare out too much to avoid snapping your shit
yeah I can't do this shit either, fucks up my shoulders and elbows, and no, I'm not doing it wrong
>not doing it wrong
you are doing it wrong
if you don't learn from mistakes you're ngmi
>fucks up my shoulders and elbows
>no, I'm not doing it wrong
how does IST attract the most retarded retards imaginable?
people have different bodies
which is why you adjust your grip width accordingly, retard
you like dips, I get it
IST culture is antithetical to self-improvement, people that actually get somewhere eventually leave this place while the glue-eaters stay forever
I'll be seeing you here in several years
sadly, I'm not sure. this place fucking sucks now and every time i come back it's worse.
it keeps on getting infused with socially inept incel degenerates generalizing their defeatism and spamming the board with baits leading to the same discussion affirming their defeatism
That's true. It got a whole lot more reddit
>imputing the exercise for not being genetically ""inclusive""
you're unsalvageable in terms of cognition, neckhang until you initiate a re-roll
You don't know what 'impute' means.
I fucked up my shoulder from dips and benching and now I still do dips
you just suck
>not ring dips
Yeah, these suck.
YOU FUCKING SUCK
not if you're a climber
>dip 3x a week every since i started working out several years ago
>never had an issue with injuries
>recommend gymbro to try dips, he's been doing bench and ohp exclusively for years
>goes too low on first rep, almost got stuck
>left side is weaker than right, lopsided coming back up
>completes first ever rep
>excruciating pain in left shoulder
what did benchfags mean by this
oh shit its big stiffy
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