Dips

>fucking sucks

  1. 2 months ago
    Anonymous

    What sucks about them?

    • 2 months ago
      Anonymous

      Makes my sternum hurt

    • 2 months ago
      Anonymous

      I've been looking for this image for years

      • 2 months ago
        Anonymous

        Save it, it's all yours my friend.

    • 2 months ago
      Anonymous

      that's a classic, sweetheart

    • 2 months ago
      Anonymous

      AMBATUDIIIIIIP

    • 2 months ago
      I hate women

      if you go to deep you fuck up your sternum

  2. 2 months ago
    Anonymous

    When you guys did do you keep your elbows straight back or let them flare out naturally the same way you’d flare out your knees in a squat

    • 2 months ago
      Anonymous

      a bit to the side for clearance, but don't let them flare out too much to avoid snapping your shit

  3. 2 months ago
    Anonymous

    yeah I can't do this shit either, fucks up my shoulders and elbows, and no, I'm not doing it wrong

    • 2 months ago
      Anonymous

      >not doing it wrong
      you are doing it wrong
      if you don't learn from mistakes you're ngmi

      • 2 months ago
        Anonymous

        >fucks up my shoulders and elbows
        >no, I'm not doing it wrong
        how does IST attract the most retarded retards imaginable?

        people have different bodies

        • 2 months ago
          Anonymous

          which is why you adjust your grip width accordingly, retard

          • 2 months ago
            Anonymous

            you like dips, I get it

    • 2 months ago
      Anonymous

      >fucks up my shoulders and elbows
      >no, I'm not doing it wrong
      how does IST attract the most retarded retards imaginable?

      • 2 months ago
        Anonymous

        IST culture is antithetical to self-improvement, people that actually get somewhere eventually leave this place while the glue-eaters stay forever

        • 2 months ago
          Anonymous

          I'll be seeing you here in several years

          • 2 months ago
            Anonymous

            sadly, I'm not sure. this place fucking sucks now and every time i come back it's worse.

            • 2 months ago
              Anonymous

              it keeps on getting infused with socially inept incel degenerates generalizing their defeatism and spamming the board with baits leading to the same discussion affirming their defeatism
              d-damn mang...

            • 2 months ago
              Anonymous

              That's true. It got a whole lot more reddit

    • 2 months ago
      Anonymous

      >imputing the exercise for not being genetically ""inclusive""
      you're unsalvageable in terms of cognition, neckhang until you initiate a re-roll

      • 2 months ago
        Anonymous

        You don't know what 'impute' means.

      • 2 months ago
        Anonymous

        retard

    • 2 months ago
      Anonymous

      I fucked up my shoulder from dips and benching and now I still do dips
      you just suck

  4. 2 months ago
    Anonymous

    >not ring dips

    Yeah, these suck.

  5. 2 months ago
    Anonymous

    YOU FUCKING SUCK

  6. 2 months ago
    Anonymous

    not if you're a climber

  7. 2 months ago
    Anonymous

    >dip 3x a week every since i started working out several years ago
    >never had an issue with injuries
    >recommend gymbro to try dips, he's been doing bench and ohp exclusively for years
    >goes too low on first rep, almost got stuck
    >left side is weaker than right, lopsided coming back up
    >completes first ever rep
    >excruciating pain in left shoulder
    what did benchfags mean by this

  8. 2 months ago
    Anonymous

    oh shit its big stiffy

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