Dips

I decided to start doing dips, but I've been feeling pain close to my sternum after the workout. What can I do in other to keep doing dips safely and pain free?

  1. 4 months ago
    Anonymous

    Do them supported with a band for a while

  2. 4 months ago
    Anonymous

    Use a narrower armposition. Dont dip all the way down.

    • 4 months ago
      Anonymous

      Get off my thread, coomer scum

      Do them supported with a band for a while

      I don't have a band so I will try to lower the volume, but I already am going easy on them so I don't know if it will be enough

    • 4 months ago
      Anonymous

      what is the name of this disgusting hoo-er?

      • 4 months ago
        Anonymous

        Shame on you

  3. 4 months ago
    Anonymous

    reduce range of motion

  4. 4 months ago
    Anonymous

    Do them correctly.
    >t. dip enjoyer who has not once ever suffered shoulder pain from dips

    • 4 months ago
      Anonymous

      What's the corret form for dips?

      reduce range of motion

      I was doing it until my arms were at a 90 degree angle, should I reduce the range of motion anyway?

      • 4 months ago
        Anonymous

        Supporting your whole weight on your arms will make your clavicles and sternum take the impact and it will hurt like a bitch.
        Just reduce your ROM to a bearable degree of pain and slowly increase depth while your body adapts.
        Culo for your pleasure.

        • 4 months ago
          Anonymous

          Get the fuck off, disgusting coomer. I do not read coomer replies, I do not loo at coomer images. You disgust me, You are a devilish fat garden gnome trying to corrupt people's minds and if I ever find you I will kill you and let your corpse rot on the spot

          • 4 months ago
            Anonymous

            I enjoy the artistic effort that drawing anime coom takes
            >Not being so tempered that coom is but yet another picture
            NGMI

            • 4 months ago
              Anonymous

              get the fuck off my thread. coomers are simps. both deserve the rope.

              • 4 months ago
                Anonymous

                Chill rajeesh

          • 4 months ago
            Anonymous
    • 4 months ago
      Anonymous

      >shoulder pain from dips
      Nice reading comprehension you fucking retard. OP was talking about chest pain

  5. 4 months ago
    Anonymous

    sounds like costochondritis anon

    • 4 months ago
      Anonymous

      What can I do about it?

  6. 4 months ago
    Anonymous

    >dips

  7. 4 months ago
    Anonymous

    You probably round your upper-back when dipping.
    https://stronglifts.com/dips/#Chest_Pain

    • 4 months ago
      Anonymous

      Thanks, I will try that out

    • 4 months ago
      Anonymous

      not OP but I appreciate this link bro, I wonder why basic dip form videos didn't mention this stuff or maybe they did and I didn't notice cuz I watched them on the spot right before doing dips for the first time
      I'll try this and see if it helps with shoulder pain

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