Dips finished!!

  1. 1 month ago
    Anonymous

    I don’t get pain in my shoulders from dips
    On occasion i’ll get tennis elbow in my left arm but that’s it.
    Improve your form bro

    • 1 month ago
      Anonymous

      >just get better form bruh

      • 1 month ago
        Anonymous

        Uhhh yes

  2. 1 month ago
    Anonymous

    >he does dips with his legs behind him

    • 1 month ago
      Anonymous

      W-where else are the supposed to go?

      • 1 month ago
        Anonymous

        Try doing dead hangs, they're great for the shoulders.

        I do them with my legs infront of me, never had any issues.

        • 1 month ago
          Anonymous

          I do them with legs behind me and also haven't had any issue, I'm asking if they're a "proper" way to do it

          • 1 month ago
            Anonymous

            Push your chest in front of your elbows. And go down in angle instead of straight down. It puts less strain on your shoulders.

      • 1 month ago
        Anonymous

        You ideally should do all calisthenic-type exercises you can with a hollow or straight body, actively tightening your abs and hip flexors.
        Best dips are done extremely upright with the abs and hip flexors tightened, maybe coming slightly in front of you, with your ankles and toes extended and knees locked so you can exert the most tension throughout the kinetic chain.
        If you do dips and chin ups/pull ups this way you can exert more total force and it engages the abs more.

  3. 1 month ago
    Anonymous

    Straight bar dips never troubled my shoulders. I can see why parallel bars might.

  4. 1 month ago
    Anonymous

    use gymnatsic rings, better for your shoulderes. trust me

    • 1 month ago
      Anonymous

      You are honestly way more likely to get an injury on rings than using parallel or converging bars from dips, and this comes from a person that has done a ton of calisthenic exercises on both rings and implements. It is super hard to continually stabilize your whole body through the shoulder girdle on rings, especially when you have added weight on, and that can easily lead to acute poor positions which can really fuck you up if you are in a disadvantageous position, like towards the bottom.

  5. 1 month ago
    Anonymous

    Maybe if you weren't so goddamn fat you could do dips without damaging your body

  6. 1 month ago
    Anonymous

    Roll your chest forward retard.

    You're supposed to use your chest and triceps. Not put all stress on your shoulders.

  7. 1 month ago
    Anonymous

    don't go below parallel

  8. 1 month ago
    Anonymous

    Don't do them as your first push movement of the workout, simple as. If you're already loosened up they shouldn't be an issue, if they still are you need to work on your mobility

  9. 1 month ago
    Anonymous

    Imagine being so retarded you fuck your shoulder with bodyweight exercises.
    Oh wait i totally did that with pullups dang…

  10. 1 month ago
    Anonymous

    USE YOUR FUCKING RHOMBOIDS

  11. 1 month ago
    Anonymous

    retract your scapula bro

  12. 1 month ago
    Anonymous

    For me it's exertion headache

    • 1 month ago
      Anonymous

      For me, it's exploding knees

      • 1 month ago
        Anonymous

        >be you
        >start doing dips
        >knees explode mid dip
        >forced to keep dipping forever or let go and mangle your knees from the fall
        how were you able type this in your situation?

  13. 1 month ago
    Anonymous

    I has a question: if you fuck up your shoulder or muscles around there, and it's healing very slowly, is this a reason to worry?

    Whatever doesn't kill you makes you stronger, r-right anons?

  14. 1 month ago
    Anonymous

    >get sternum pain from regular dips
    >no pain from ring dips even with weight
    Maybe you just need to make the switch?

  15. 1 month ago
    Anonymous

    Stop doing it wrong, moron!

    • 1 month ago
      Anonymous

      I bench, squat, ohp and wpu more than her

    • 1 month ago
      Anonymous

      I wish that bar was my penis.

      • 1 month ago
        Anonymous

        I wish that bar was my penis, and her hands were her feet

  16. 1 month ago
    Anonymous

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