Dis is gud?

This is me after a year of training

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  1. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      You look way better in this pic, you made good progress if you started from skelly, do dips and pull ups to flare out your back muscles more

    • 1 year ago
      Anonymous

      https://i.imgur.com/hdjpObY.jpg

      This was after a month of training

      keep going bro keep making gains

    • 1 year ago
      Anonymous

      Lifts?

    • 1 year ago
      Anonymous

      did you actually lift? it would be generous to say you have little muscle

      • 1 year ago
        Anonymous

        Ok i will try harder i guess

    • 1 year ago
      Anonymous

      You've reached the natty limit. Congrats.

      • 1 year ago
        Anonymous

        Nah brah i still hava a long way to reach the natty limit

  2. 1 year ago
    Anonymous

    Better than you looked a year ago but work out properly man

  3. 1 year ago
    Anonymous

    its pretty good if youre tall

    • 1 year ago
      Anonymous

      Like 6ft

      • 1 year ago
        Anonymous

        its p good

  4. 1 year ago
    Anonymous

    How tall are you?

    • 1 year ago
      Anonymous

      6ft

  5. 1 year ago
    Anonymous

    Good on you for sticking it out for a year, but what was your goal when starting?
    >to gain weight? Cardiovascular? Sports?

  6. 1 year ago
    Anonymous

    depends on where you started. post before pic

    • 1 year ago
      Anonymous

      This was after a month of training

      • 1 year ago
        Anonymous

        yes, you made some progress. now stop posting and go to the gym.

      • 1 year ago
        Anonymous

        I started from skelly mode too and look similar after about a year. Just keep at it bro wagmi

      • 1 year ago
        Anonymous

        https://i.imgur.com/PNXrISd.jpg

        This is me after a year of training

        thats some noticeable improvement. keep it up dude

  7. 1 year ago
    Anonymous

    I'd say it's normal progress for a year, starting from skelly mode.
    Although you could've done more with dedication.

  8. 1 year ago
    Anonymous

    not great honestly bro, but keep going, the 1st year is always the hardest, keep learning and keep eating

  9. 1 year ago
    Anonymous

    ive seen near dead crackheads that have a better physique

  10. 1 year ago
    Anonymous

    >most the replies are positive
    >the negatives are all together one after another
    >23 posts
    >16 IPs
    Really makes you think

    • 1 year ago
      Anonymous

      How do you know about IPs. Are you hacker or smthg?

    • 1 year ago
      Anonymous

      that you posted all of them and are shilling the culture war?

    • 1 year ago
      Anonymous

      that you posted all of them and are shilling the culture war?
      couldn't just let a thread happen without injecting your bullshit into it, could you

    • 1 year ago
      Anonymous

      that you posted all of them and are shilling the culture war?
      couldn't just let a thread happen without injecting your bullshit into it, could you
      you fricking israelite

  11. 1 year ago
    Anonymous

    This is good progress for 1 month. You did mean this year right?

    • 1 year ago
      Anonymous

      You hace yo considero that you could see my ribs clearly when i started

      • 1 year ago
        Anonymous

        FRICKING AUTOCORRECT.

        This is good progress for 1 month. You did mean this year right?

        Consider that you could see my ribs clearly when i started

      • 1 year ago
        Anonymous

        Basado

  12. 1 year ago
    Anonymous

    >This is me after a year of training
    better than most americans

  13. 1 year ago
    Anonymous

    Keep going, f you keep progressively overloading you will get to your genetic limit. You’re clearly not there yet.

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