>dislocated knee like 4 years ago. >now it doesn't track correctly

>dislocated knee like 4 years ago
>now it doesn't track correctly
>sounds like pouring milk on that rice cereal shit every time I bend it
>gone to physio multiple times and they gave me some exercises but it hasn't improved

How do I fix this shit?

  1. 3 weeks ago
    Anonymous

    ATG split squat

  2. 3 weeks ago
    Anonymous

    If you're gonna fight, fight like you're the second little monkey jumping on the bed, and brother, the bedframe's starting to wobble.

    • 3 weeks ago
      Anonymous

      t. daddy finger

      • 3 weeks ago
        Anonymous

        Here I am, how do you do?
        Btw you seen brother finger anywhere? Been looking for the fucker all day.

    • 3 weeks ago
      Anonymous

      If you're gonna fight, fight like you're the first monkey on the banana boat, and brother, those eight foot bunches aren't going to tally themselves

      • 3 weeks ago
        Anonymous

        Daylight com and me wan go home

  3. 3 weeks ago
    Anonymous

    I must be a boomer because that pic is fucking hilarious OP
    Take some red krill capsules, fish oil capsules, collagen supplements in addition stabiliser strengthening and mobility training

    • 3 weeks ago
      Anonymous

      the pic is comedy platinum
      yeah, i take all those things already

      Why are boomers so fucking infantile?

      t. 2nd monkey that got btfo

    • 3 weeks ago
      Anonymous

      Everyone thinks it's funny

    • 3 weeks ago
      Anonymous

      Boomerposting is the one of two memes that ALWAYS get me. Anything containing a skull and the bad to the bone intro riff always sends my sides into orbit, despite them being horrifically unfunny. The other one is ironic cereal guy memes (picrel)

      • 3 weeks ago
        Anonymous

        schizoposting is based

        • 3 weeks ago
          Anonymous

          Schizoposts are unironically terrifying on a visceral level

        • 3 weeks ago
          Anonymous

          https://i.imgur.com/Wt85o4h.jpg

          Schizoposts are unironically terrifying on a visceral level

          That it is. Love me some schizoposting.

      • 3 weeks ago
        Anonymous

        Good and unique, simple but funny with the common themes

        https://i.imgur.com/zarmXj8.png

        schizoposting is based

        Too much text trying to appear crazy and wacky, probably going for how nonsensical schizophrenics can be but still too tryhard

        https://i.imgur.com/Wt85o4h.jpg

        Schizoposts are unironically terrifying on a visceral level

        Both are fucking fedposts

  4. 3 weeks ago
    Anonymous

    Why are boomers so fucking infantile?

  5. 3 weeks ago
    Anonymous

    What if I'm the only male monkey?

  6. 3 weeks ago
    Anonymous

    Do the exercises

  7. 3 weeks ago
    Anonymous

    Nothing you eat will regenerate the damage done to your cartilage and supportive tissue. From personal experience (I'm 38), you need to strengthen ALL the supporting muscles in both knees, as well as ankle and hip joint, so that your movement is more controlled and more force is absorbed and there's less direct tension on the internal joint itself. I made good progress by doing 30m physio daily for a few months, there's plenty of guides online to help you. They mostly aim to help you keep stable and balanced even when applying uneven force (i.e. standing on one leg while the other performs a spatial task under load).

    Anyone telling you to eat ginger and turmuric or fish oil has never suffered from chronic joint injury and hasn't read the material. The only proven method that 100% works is consistent physio (and I'm not talking "twice a week for 10 minutes", I'm talking "this is my daily regiment from now on").

    Good luck gay.

  8. 3 weeks ago
    Anonymous

    You're fucked

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