>do a bunch of pull ups and chin ups. >makes chest sore

>do a bunch of pull ups and chin ups
>makes chest sore
What does my body mean by this?

  1. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      It's working

      Hmmmm…. are pull ups and chin ups the greatest upper body exercise of all time?

      • 1 month ago
        Anonymous

        Yes

        • 1 month ago
          Anonymous

          yeah?

          • 1 month ago
            Anonymous

            yeah.

      • 1 month ago
        Anonymous

        Yes

    • 1 month ago
      Anonymous

      Wait, your torso is supposed to be slightly incline in chin-ups? I always keep mine straight

  2. 1 month ago
    Anonymous

    Your chest muscles are tight. Stretch them.

  3. 1 month ago
    Anonymous

    It's working

  4. 1 month ago
    Anonymous

    Chinups incorporate the chest. This is why it’s push pull legs instead of pull push legs. If you do chinups and then bench the next day your bench will suck

    • 1 month ago
      Anonymous

      >Chinups incorporate the chest
      How much though? A little less than lats? About the same? Much less? My chest is about as sore as my lats, maybe a bit less.

  5. 1 month ago
    Anonymous

    It means your chest is weak as fuck for it to actually get doms from an exercise that barely uses it.

    • 1 month ago
      Anonymous

      Yeah maybe so. I’m 225lbs and I can only bench about 1.5pl8.

  6. 1 month ago
    Anonymous

    >do bench press
    >my rhomboid hurts

  7. 1 month ago
    Anonymous

    They work the pecs

  8. 1 month ago
    Anonymous

    Grab the bar wider to work your lats

    • 1 month ago
      Anonymous

      No I like the forearm work from a narrower grip

  9. 1 month ago
    Anonymous

    Dunno, it's like magic innit

    • 1 month ago
      Anonymous

      Imagine lifting for more than 5 years to look like that

      • 1 month ago
        Anonymous

        he literally only did 2 exercises and developed a body better than 90% of gym goers who go for years, cope

        • 1 month ago
          Anonymous

          >gym goers
          Maybe
          >who go for years
          No.

          Our biggest muscles (test producers) are in the legs, a balanced workout will give you way better results.

          • 1 month ago
            Anonymous

            >muscles (test producers)
            peak broscience, but i belive it

    • 1 month ago
      Anonymous

      >10 years for that
      > no legs

      It's not only imbalanced, it's imbalanced and retarded.

      • 1 month ago
        Anonymous

        Still, if true his workout sessions are done at home and probably only take 20 minutes. You probably spend an hour and a half in the gym and look worse than him.

        • 1 month ago
          Anonymous

          I havent set foot in a gym in year

          I look better, and am also 7 years younger than this guy, wanna see what i look like when i'm thrity fucking one??

          i divide my workouts and rest over a week i probably train like 30 minutes a day on average.

          i also don't get mogged by a fucking door, this guy looks 170 cm KEK

  10. 1 month ago
    Anonymous

    When I do high rep pushups occassionally I'll feel a burn/pump in the back and forearms.

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