>do a deadlift

>do a deadlift
>some person (always weaker than me) decides to come over and inform me that this is a dangerous exercise or my form is bad

this has happened to me numerous times over the years, over literally dozens of gyms.
I can deadlift over 5 plates for reps. I've never had lower back injury. it still keeps happening. what the frick.

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  1. 1 year ago
    Anonymous

    >this has happened to me numerous times

    yea you're definitely doing it wrong then. do it right moron

  2. 1 year ago
    Anonymous

    Kek you're probably curving your back
    I only do lmao 4pl8, but I've literally never had anyone talk to me in 2+ years

    • 1 year ago
      Anonymous

      round your back is not dangerous, it's literally a myth

  3. 1 year ago
    Anonymous

    yea record yourself, never had someone come up to me when deadlifting saying its bad over 7 years

  4. 1 year ago
    Anonymous

    It is a dangerous exercise. Enjoy the back pain and compromised performance in other lifts.

    • 1 year ago
      Anonymous

      Shut up, moron

  5. 1 year ago
    Anonymous

    This happened to me once in highschool bc my form was terrible. Maybe take a hint anon. Youre making people cringe with your form

  6. 1 year ago
    Anonymous

    Now we're curious anon, can you record yourself and show us? We can all learn something from this.

  7. 1 year ago
    Anonymous

    All the mad DYELS coming out of the woodwork here too apparently. If the guy pulls over 4+ pl8 and has never been injured, his form doesn't matter

    • 1 year ago
      Anonymous

      >dozens of people across multiple gyms have told me the same thing, unprompted
      >They're all wrong because I haven't gotten hurt yet

    • 1 year ago
      Anonymous

      >guy pulls over 4+ pl8 and has never been injured
      >what is survivorship bias

    • 1 year ago
      Anonymous

      tell that to Ronnie Coleman

      • 1 year ago
        Anonymous

        Coleman is paralyzed due to botched surgeries

        • 1 year ago
          Anonymous

          He didn't do himself any favors by walking off the operating table and immediately loading up 500 lbs in the squat rack

        • 1 year ago
          Anonymous

          Coleman is crippled because he didn't let himself heal.
          If your under 40, 90% of the time a disc will heal if given 3-6 months.

          That 800lb squat was done with a back injury while cutting a couple weeks from comp.

      • 1 year ago
        Anonymous

        >Tell that to the most utterly fricking insane outlier in the history of bodybuilding who did gallons of steroids and did shit to his body that's completely outside of the realm of comprehension for any normal lifer
        You might as well bring up Tiger Wood's drug addiction or Roger Federer's knee issues to illustrate why casually playing golf or tennis is dangerous.

        • 1 year ago
          Anonymous

          he’s not even in a wheelchair because of that either
          he’s in a wheelchair because he would do fricktarded shit like get a hip replacement [this was genetics, his dad and his grandpa both had to get hip replacements and neither of them lifted], and then literally the day after the surgery he went to squat 600+ pounds. Just pure pigheadedness. I can respect it because he never whines or complains, but come on

      • 1 year ago
        Anonymous

        Ronnie Coleman repeatedly ignored his surgeon's advice to not lift heavy right away after surgery repeatedly. If he wasn't a fricking idiot, he'd be able to lift heavy today.

      • 1 year ago
        Anonymous

        Ronnie Coleman injured himself all the time what are you talking about

    • 1 year ago
      Anonymous

      >if you drive completely wastef every day for years it's safe bro you're still alive

      • 1 year ago
        Anonymous

        YES
        The fact you can't take a drunk driving test to change your legal limit is ridiculous.
        Thank god for your voice of reason

        • 1 year ago
          Anonymous

          im running for governor in my state and this is my main plank

        • 1 year ago
          Anonymous

          >take a drunk driving test to change your legal limit
          god i need this

    • 1 year ago
      Anonymous

      Based anon putting glass back dyels in their place

    • 1 year ago
      Anonymous

      this

      • 1 year ago
        Anonymous

        doesn't the whole vibration thing when you throw the barbell on the ground cause injuries? looks pretty bad

  8. 1 year ago
    Anonymous

    i imagine posts like these are LARPs from dyels that browse IST inbetween /misc/ and /d/.

  9. 1 year ago
    Anonymous

    When I DL, I always get unsolicited advice from people who are obviously impressed but also very much weaker. Never had a dude complain about my form, but there was one trainer that did semi-seriously joke about hernias every time just because I wasn't using a belt (I was the only guy in the gym that did 4pl8 and above without a belt, although I do whip out a belt after 455).

    • 1 year ago
      Anonymous

      Advice usually goes along the lines of:
      >Wow that was impressive, but you know what would TAKE YOU TO THE NEXT LEVEL? <some random technique that does not, in fact, take me to the next level>

  10. 1 year ago
    Anonymous

    Probably because you look like this, nobody ever comes to tell me my 4.5pl8 dead is dangerous

  11. 1 year ago
    Anonymous

    The only time, I inform people that their form sucks is if they are teenagers obviously doing something wrong.
    I assume everyone else is just using the optimal form for their bodies.
    You gotta be doing something right if your hitting 5pl8 and have been deadlifting for years without pain.

  12. 1 year ago
    Anonymous

    answer with
    >for you
    >for your back
    >your form perhaps
    because these people are projecting

  13. 1 year ago
    Anonymous

    if you're so sure your form isn't atrocious, post a video to prove everyone else wrong.

  14. 1 year ago
    Anonymous

    Tom Platz snapped his shit doing curls and lateral raises
    You know what never hurt him? Squats and deadlift. You know what he still does to this day as a 70 year old man? Squats and deadlift.

  15. 1 year ago
    Anonymous

    you WILL have a shitty back later in life. stop this homosexual mindset of "i must do deadlifts because its cool and manly" before its too late. its for your own good.

    • 1 year ago
      Anonymous

      old people will have bad backs either way. they'll be less bad if you train them with squats and deadlifts instead of using fear to justify your laziness. Old people who lift have better backs than sedentary turds like you

    • 1 year ago
      Anonymous

      deadlifting makes your back stronger in old age, not weaker. stay seething incel.

  16. 1 year ago
    Anonymous
  17. 1 year ago
    Anonymous

    nothing funnier than dyels who can't even DL 2x bodyweight yet are experts on "form" because they obsessively watch youtube videos. Lmfao.

  18. 1 year ago
    Anonymous

    >nothing funnier than dyels who can't even DL 2x bodyweight yet are experts on "form" because they obsessively waACK

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