do any supplements actually do anything?

has anyone here ever taken literally any supplement and felt any noticeable difference? im talking about things that are readily available at the store/amazon, not roids or some shit

ive been feeling hellish for a few years. tired, dizzy, depressed etc. ive tried just about every meme supplement ive read about and none has made any difference, good or bad

is it all a giant scam or do some supplements actually do.... anything?

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  1. 1 month ago
    Anonymous

    >he doesn't know
    your body doesn't absorb supplements even if they're perfectly synthetized in the absence of natural foods that normally have those elements
    You were paying a moron tax for the benefit of pharmaceutical companies

    • 1 month ago
      Anonymous

      i always take supplements with food

      >ive been feeling hellish for a few years. tired, dizzy, depressed etc.
      Oh, I almost forgot to mention. You need more saturated fat in your diet if you're experiencing low hormone synthesis. You would probably feel better pretty quickly if you just went out and horked down a stick of butter.

      i eat butter and lard/bacon fat every day and tallow sometimes when i have it

      Yup. Lugol's iodine, zinc, magnesium, boron, and D3 all make me feel better with them than without.

      better how?

      • 1 month ago
        Anonymous

        >i always take supplements with food
        Then obviously food was enough to fill your needs and you were giving big pharma money to eat worthless pills

  2. 1 month ago
    Anonymous

    Probably dietary fiber is a good supplement. We don't get much fiber in modern diets.

  3. 1 month ago
    Anonymous

    Yup. Lugol's iodine, zinc, magnesium, boron, and D3 all make me feel better with them than without.

  4. 1 month ago
    Anonymous

    >ive been feeling hellish for a few years. tired, dizzy, depressed etc.
    Oh, I almost forgot to mention. You need more saturated fat in your diet if you're experiencing low hormone synthesis. You would probably feel better pretty quickly if you just went out and horked down a stick of butter.

  5. 1 month ago
    Anonymous

    They better fricking do something, I just got here, read the sticky material and already bought some D3, creatine and Omega-3 supplements.
    If y'all tell me it was all a lie, I'll... get really mad and stuff. And then I won't have the energy to do anything about it.

    BTW none of the sticky pages said anything about creatine powder not dissolving for shit and just sitting at the bottom of the glass like a sad snow globe unless you continuously shake it.

    • 1 month ago
      Anonymous

      hahaha we got another one boys!

  6. 1 month ago
    Anonymous

    zinc makes me mega horny

    • 1 month ago
      Anonymous

      same. must have some issue getting it through food. i get hornier up to 100mg/d

  7. 1 month ago
    Anonymous

    Pill-poppers are legit moronic

  8. 1 month ago
    Anonymous

    iron supplements make me feel human, despite eating foods high in iron, i just don't seem to absorb enough

  9. 1 month ago
    Anonymous

    I took some meldonium because the Olympics banned it. It's the only thing I've ever taken that gave me noticeable measurable results. Went from max 10 pullups to max 15 pullups over a few days.
    I've tried all the vitamins associated with testosterone and if there is a difference it can only be seen in the bloodwork.

  10. 1 month ago
    Anonymous

    Would adding this to my protein shakes help my joints?

  11. 1 month ago
    Anonymous

    Cumstack works

  12. 1 month ago
    Anonymous

    zinc, tongkat, magnesium, creatine, cialis

  13. 1 month ago
    Anonymous

    I started taking Omega 3, Vitamin D and Lions Mane at the same time and have definitely been feeling much more energetic, they are the first supplements Ive ever tried.
    Unsure which is actually working of course given I started at the same time, but I can notice a big difference in the days I dont take them.

    >feeling unusually tired the other day
    >thinking of skipping gym
    >realise for the first time in weeks I forgot to take the supplements

    • 1 month ago
      Anonymous

      Be careful with lions mane, I take it because it lowers blood sugar but it's also a blood thinner because of that

  14. 1 month ago
    Anonymous

    No, it's literally snakeoil. Most of these things aren't even bioavailable.

  15. 1 month ago
    Anonymous

    like with any non pharmaceutical intervention, you need lots of them to have any serious effect
    >diet
    >sleep
    >exercise
    >rest
    >supplements
    >mobility
    it's all part of a "healthy" lifestyle. Yes supplements work.

  16. 1 month ago
    Anonymous

    Magnesium and vitamin D3 (along with K2).
    Glutamine was also noticeable, but it's expensive.
    From what I understood ALCAR was also noticeable, but that's too expensive for me.

  17. 1 month ago
    Anonymous

    Lmao my mom does this. Is this some universal thing?

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