Do I actually have to bulk and eat like a fatass to gain muscle? Cant I stay lean and build muscle at the same time?
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Do I actually have to bulk and eat like a fatass to gain muscle? Cant I stay lean and build muscle at the same time?
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Do you want results?
Yes you can, don't listen to the bloat lifters here
They have a fetishist about fat incels being raped
Stay safu
>NOOOOOOOO I CANT GAIN WEIGHT ILL LOOK FAT!!!!!!!!!!!
all you tourist Black folk are literal homosexuals. go away
What are your lifts? If you aren't benching 300lbs, then you can cut and still progress your lifts.
Becoming a fatass will just make it so you progress 5lbs every week.
The things that make it easy to build muscle make it hard to stay lean. The things you do to stay lean inhibit muscle growth. So you alternate priority, rather than constantly half-assing both. Bulk n cut brah.
Just keep lifting and try to do more reps and weight,if you arent improving after 2-3 weeks then eat a bit more,repeat
Another 2-3 weeks pass and no progress?just eat a bit more and so on.
It could be whatever like first add a protein bar preworkout,then if its not enough a sandwich post workout,or just up your food portions but skinny people are very bad at this unless they obsess to the mm.
>tldr be patient and eat a little bit more if you dont see progress
This is the only real answer itt. Adjust progressively as your needs demand.
>2-3 weeks
>patient
Black person, are you 12? You make that adjustment monthly at the most.
No, but bulking makes gains much faster.
personally i only started making gains once i started bulking, before that i fell for the lean gains meme and barely changed my physique even tho i was lifting for a year
Why weren't you bulking? Were you fa vor skinnyfat? I'm skinnyfat and got some loose weight around my stomach, my physique ain't good but I don't wanna bulk until I've lost fat.
Yes you can stay relatively lean and bulk. Do cardio AND weightlifting.
you have to eat more protein
how much?
Kind of but it's slow as frick. I'm talking like five years to see what one year with bulking will do.
how long should a cut last?
I find it incredibly hard to actually eat enough food to gain considerable fat. In my experience, bulkers only eat junk food, which absolutely isn't necessary for gaining muscle.
Building muscle only requires exercise and not starving yourself. How fast you develop muscle is mostly dependant on how rigorous your exercise is, not how much you eat.
YOU MUST DO SS+GOMAD OR YOU WILL FOREVER REMAIN A DYEL 🙂