Do I actually have to bulk and eat like a fatass to gain muscle? Cant I stay lean and build muscle at the same time?

Do I actually have to bulk and eat like a fatass to gain muscle? Cant I stay lean and build muscle at the same time?

  1. 4 months ago
    Anonymous

    Do you want results?

  2. 4 months ago
    Anonymous

    Yes you can, don't listen to the bloat lifters here
    They have a fetishist about fat incels being raped
    Stay safu

  3. 4 months ago
    Anonymous

    >NOOOOOOOO I CANT GAIN WEIGHT ILL LOOK FAT!!!!!!!!!!!
    all you tourist morons are literal gays. go away

  4. 4 months ago
    Anonymous

    What are your lifts? If you aren't benching 300lbs, then you can cut and still progress your lifts.
    Becoming a fatass will just make it so you progress 5lbs every week.

  5. 4 months ago
    Anonymous

    The things that make it easy to build muscle make it hard to stay lean. The things you do to stay lean inhibit muscle growth. So you alternate priority, rather than constantly half-assing both. Bulk n cut brah.

  6. 4 months ago
    Anonymous

    Just keep lifting and try to do more reps and weight,if you arent improving after 2-3 weeks then eat a bit more,repeat
    Another 2-3 weeks pass and no progress?just eat a bit more and so on.
    It could be whatever like first add a protein bar preworkout,then if its not enough a sandwich post workout,or just up your food portions but skinny people are very bad at this unless they obsess to the mm.
    >tldr be patient and eat a little bit more if you dont see progress

    • 4 months ago
      Anonymous

      This is the only real answer itt. Adjust progressively as your needs demand.

    • 4 months ago
      Anonymous

      >2-3 weeks
      >patient

      moron, are you 12? You make that adjustment monthly at the most.

  7. 4 months ago
    Anonymous

    No, but bulking makes gains much faster.

  8. 4 months ago
    Anonymous

    personally i only started making gains once i started bulking, before that i fell for the lean gains meme and barely changed my physique even tho i was lifting for a year

    • 4 months ago
      Anonymous

      Why weren't you bulking? Were you fa vor skinnyfat? I'm skinnyfat and got some loose weight around my stomach, my physique ain't good but I don't wanna bulk until I've lost fat.

  9. 4 months ago
    Anonymous

    Yes you can stay relatively lean and bulk. Do cardio AND weightlifting.

  10. 4 months ago
    Anonymous

    you have to eat more protein

    • 4 months ago
      Anonymous

      how much?

  11. 4 months ago
    Anonymous

    Kind of but it's slow as fuck. I'm talking like five years to see what one year with bulking will do.

  12. 4 months ago
    Anonymous

    how long should a cut last?

  13. 4 months ago
    Anonymous

    I find it incredibly hard to actually eat enough food to gain considerable fat. In my experience, bulkers only eat junk food, which absolutely isn't necessary for gaining muscle.
    Building muscle only requires exercise and not starving yourself. How fast you develop muscle is mostly dependant on how rigorous your exercise is, not how much you eat.

  14. 4 months ago
    Anonymous

    YOU MUST DO SS+GOMAD OR YOU WILL FOREVER REMAIN A DYEL 🙂

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