Do I give up and stay a fat cuck wageslave?

Do I give up bros? My lazy ass has been doing 20 minute walks every morning to work and fitting in 10 to 15 minutes of at home HIIT or weight workouts at home. I've been at it for 3 months and there's no drop in weight even though I'm eating less than 2000 calories. Do I keep huffing hopium and go at it or is it a lost cause?

  1. 1 month ago
    Anonymous

    What else is there anon? Might as well keep trying

  2. 1 month ago
    Anonymous

    You sound like a fucking HAES whale denying the laws of thermodynamics. If you're gonna insist on lying to yourself, don't have the audacity to lie to us. Work harder.

  3. 1 month ago
    Anonymous

    Post what you eat and calorie count.

    • 1 month ago
      Anonymous

      I'm a poor asian at home wageslave so I get to eat mommy's homecooked meals. She cares about diet so it's usually a lot of protein and veggies with rice, occasionally only soup. I eat a sandwich or cheap aldi meal. So it's anywhere between 1600 to 2100 a day. I do one cheat day a week where there's a piece of cake so that definitely overshoots.

      Too fat? I don't want to carry a food scale with me everywhere like an autist

      • 1 month ago
        Anonymous

        Measure your bodyfat, find your TDEE. Count all calories CORRECTLY including liquids (soup juice tea etc) and eat under maintenance. Don't do a cheat day, your effectively just wasting 2 days of your diet

        • 1 month ago
          Anonymous

          Damn that's definitely way more work than I'm doing. Thanks fitanon, I'll try and get off my lazy ass.

          • 1 month ago
            Anonymous

            >I'll try
            These are words of intended failure.
            Don't say "I'll try" anymore.
            Say "I must. I will." And then make change NOW. Not tomorrow.
            You can do this.

            • 1 month ago
              Anonymous

              >Don't say "I'll try" anymore.
              >Say "I must. I will." And then make change NOW. Not tomorrow.
              >You can do this.
              Super based anon

      • 1 month ago
        Anonymous

        don't add the cake to your calories, fit it in your calories. You can lose weight eating donuts if it's under 1500.

    • 1 month ago
      Anonymous

      This.
      I want a food log for past week or fuck off.

  4. 1 month ago
    Anonymous

    Yeah, give up. I don't need the competition.

  5. 1 month ago
    Anonymous

    >30-35 minutes of activity a day
    No shit you fucking retard. There are people in the hospital I manage to get moving around more than that. Quit lying to yourself, you are a typical sedentary male and you probably don't weigh and chart your food either so you have no clue how many calories you're eating a day.
    >read the sticky
    >buy a food scale
    >make a 3 day food journal

    • 1 month ago
      Anonymous

      What a retarded post.
      OP is clearly a fucking retard that eats too much, that said if you're fatty 35 mins a day along with a low calorie diet will make you lose weight fast.
      gay.

      • 1 month ago
        Anonymous

        Who the fuck taught you to read?

        • 1 month ago
          Anonymous

          You're a fucking retard. No meme.

          • 1 month ago
            Anonymous

            >recommend more activity (read the sticky)
            >recommend being more aware of caloric intake since they're probably overeating (weighing food and journaling)
            >retarded
            Okay bud.

            • 1 month ago
              Anonymous

              >30-35 minutes of activity a day
              >No shit you fucking retard. There are people in the hospital I manage to get moving around more than that.
              T.late stage alzhainer patient

  6. 1 month ago
    Anonymous

    >do minimal effort
    >NOOO WHY AM I NPT LOSING WEIGHT?!?!?
    walking does shit unless you’re 400+lbs. Try actually running and lifting weights you baboon

    • 1 month ago
      Anonymous

      20 min walks oh wow thats like burning 10% of a snickers bar. At that rate youll have lost a pound in 2 years

      Walker here. 10000+ steps a day.
      -13kgs with low calorie diet, fasting, OMAD.
      OP is retarded but you two also are when you say walking does jackshit.
      God this place is full of underage retards who just watched a lifting YouTube video and now thinks they know anything.

      • 1 month ago
        Anonymous

        >felll for the exercise to lose weight meme

        + steps a day
        >low calorie diet, fasting, OMAD
        yea Im thinking its the second one

        • 1 month ago
          Anonymous

          10000 steps is about 400 calories incel

          • 1 month ago
            Anonymous

            I have a gf, Im definitely slim because of all the sex cardio and not because of my diet

  7. 1 month ago
    Anonymous

    20 min walks oh wow thats like burning 10% of a snickers bar. At that rate youll have lost a pound in 2 years

  8. 1 month ago
    Anonymous

    It takes a full hour of extreme cardio to burn a snickers bar btw. Only way to lose weight is starvation, cardio just makes u more hungry

  9. 1 month ago
    Anonymous

    eat less, like 1500, you're overeating.

  10. 1 month ago
    Anonymous

    Oh my god.

    Weight loss happens in the kitchen. You exercise for health, you eat less for weight loss. If you're not losing weight, eat less than you're eating now. Continue until you start losing weight. It's not rocket science.

  11. 1 month ago
    Anonymous

    >Do I give up bros?
    Yes. Never try. Never improve. The game is rigged from the start.

    • 1 month ago
      Anonymous

      I fucking knew it. It was the libs all along. I'm going to gain 200pounds just to own the libs starting now. Thanks anon, for showing me the light

      • 1 month ago
        Anonymous

        no problem also make sure to get on SSRIs and cut your dick off

  12. 1 month ago
    Anonymous

    Walk on the spot for a few hours to get those 10k+ steps. Lmao you fucking fatty.

  13. 1 month ago
    Anonymous

    please, learn me, how does being lazy make you fat? if you didnt not eat over much you would be skinny. too much workout does mean nothing.

  14. 1 month ago
    Anonymous

    have your clothes started feeling looser???

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