Do I really have to train abs? I hate it

abs are made in the kitchen, right? So, just be low bf % to see abs?

  1. 1 month ago
    Anonymous

    You don't "have" to do anything, not even breathe.
    Breathing is a good idea though.
    As are sit-ups, fatass.

    • 1 month ago
      Anonymous

      >sit ups

      • 1 month ago
        Anonymous

        You have back problems because you're a fat fuck, not because of sit-ups.

      • 1 month ago
        Anonymous

        such a useless workout man, fuck sit ups, crunches are in every way better

  2. 1 month ago
    Anonymous

    don't do anything. just lose bf and you'll see your chest, biceps, triceps etc

  3. 1 month ago
    Anonymous

    If you don’t train them, you’d have to cut down to an unhealthy level before they show. Even then, they’d be weak and unimpressive. Abs are made in the gym and revealed in the kitchen.

    • 1 month ago
      Anonymous

      This is true. You do have to train them, but there are fun ways to do it effectively, such as with an ab wheel or L sits. Planking is also kinda fun and you can do it anywhere.

  4. 1 month ago
    Anonymous

    If you trained them when you were a kid you're probably good. I haven't actively trained mine in years and I maintain them because I have a good mind-muscle connection to them and keep my core tight at all times while standing or erecting my spine.

  5. 1 month ago
    Anonymous

    I got DOMs from training abs and thought my appendix burst, it was so fucking painful.
    My abs are strong rom squatting and diddlies but they weren't used to direct work, I jumped straight into doing L sits with paralettes and other crap and paid the price

    • 1 month ago
      Anonymous

      I don't isolate abs because it screws up my leg days.

      • 1 month ago
        Anonymous

        I was planning on doing them at the end of leg days, or as part of active recovery before an upper body day

  6. 1 month ago
    Anonymous

    I use the ab cruncher machine and do 2x15 leg lifts every workout, I have a six pack but I'm thin so it was easy for me.

  7. 1 month ago
    Anonymous

    Just hold a plank for 60 seconds each day, that is literally all it takes to get abs.

  8. 1 month ago
    Anonymous

    everyone who tells you advice to train abs is a moron. I know this as someone with killer abs

  9. 1 month ago
    Anonymous

    Do you think the Lord God Almighty gave you ab muscles for you to not train them?

  10. 1 month ago
    Anonymous

    >Everyone agrees you should train abs
    >No one posts a routine

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        >bench dips
        heh, hope you weren't too attached to not having fucked up shoulders kiddo

        • 1 month ago
          Anonymous

          Just don't go below parallel

  11. 1 month ago
    Anonymous

    they will look better if you train them anon, its just up to you if its worth it or not.

  12. 1 month ago
    Anonymous

    High Volume
    cable crunches
    landmine twists
    knee then straight leg raises
    2x12+
    1xAMRAP
    that's all you need

    the abdominal muscles are some of strongest shit we have so you have to beat them down accordingly. i only started feeling my abs after doing cable crunches with +80kg.

    • 1 month ago
      Anonymous

      weighted decline situps also work

  13. 1 month ago
    Anonymous

    do toe to bar leg raise, blew my abs up like crazy

  14. 1 month ago
    Anonymous

    Do planks gay.

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