If you don’t train them, you’d have to cut down to an unhealthy level before they show. Even then, they’d be weak and unimpressive. Abs are made in the gym and revealed in the kitchen.
This is true. You do have to train them, but there are fun ways to do it effectively, such as with an ab wheel or L sits. Planking is also kinda fun and you can do it anywhere.
If you trained them when you were a kid you're probably good. I haven't actively trained mine in years and I maintain them because I have a good mind-muscle connection to them and keep my core tight at all times while standing or erecting my spine.
I got DOMs from training abs and thought my appendix burst, it was so fricking painful.
My abs are strong rom squatting and diddlies but they weren't used to direct work, I jumped straight into doing L sits with paralettes and other crap and paid the price
High Volume
cable crunches
landmine twists
knee then straight leg raises
2x12+
1xAMRAP
that's all you need
the abdominal muscles are some of strongest shit we have so you have to beat them down accordingly. i only started feeling my abs after doing cable crunches with +80kg.
You don't "have" to do anything, not even breathe.
Breathing is a good idea though.
As are sit-ups, fatass.
>sit ups
You have back problems because you're a fat frick, not because of sit-ups.
such a useless workout man, frick sit ups, crunches are in every way better
don't do anything. just lose bf and you'll see your chest, biceps, triceps etc
If you don’t train them, you’d have to cut down to an unhealthy level before they show. Even then, they’d be weak and unimpressive. Abs are made in the gym and revealed in the kitchen.
This is true. You do have to train them, but there are fun ways to do it effectively, such as with an ab wheel or L sits. Planking is also kinda fun and you can do it anywhere.
If you trained them when you were a kid you're probably good. I haven't actively trained mine in years and I maintain them because I have a good mind-muscle connection to them and keep my core tight at all times while standing or erecting my spine.
I got DOMs from training abs and thought my appendix burst, it was so fricking painful.
My abs are strong rom squatting and diddlies but they weren't used to direct work, I jumped straight into doing L sits with paralettes and other crap and paid the price
I don't isolate abs because it screws up my leg days.
I was planning on doing them at the end of leg days, or as part of active recovery before an upper body day
I use the ab cruncher machine and do 2x15 leg lifts every workout, I have a six pack but I'm thin so it was easy for me.
Just hold a plank for 60 seconds each day, that is literally all it takes to get abs.
everyone who tells you advice to train abs is a moron. I know this as someone with killer abs
Do you think the Lord God Almighty gave you ab muscles for you to not train them?
>Everyone agrees you should train abs
>No one posts a routine
>bench dips
heh, hope you weren't too attached to not having fricked up shoulders kiddo
Just don't go below parallel
they will look better if you train them anon, its just up to you if its worth it or not.
High Volume
cable crunches
landmine twists
knee then straight leg raises
2x12+
1xAMRAP
that's all you need
the abdominal muscles are some of strongest shit we have so you have to beat them down accordingly. i only started feeling my abs after doing cable crunches with +80kg.
weighted decline situps also work
do toe to bar leg raise, blew my abs up like crazy
Do planks homosexual.