Do prisoners actually know what they're doing or do they just compensate by being able to workout more and getting better rest?

Do prisoners actually know what they're doing or do they just compensate by being able to workout more and getting better rest?

  1. 4 months ago
    Anonymous

    The guys in actual jails and prisons are skinnyfat as shit and eat poorly. Stop watching TV and thinking it's real.

    t. former corrections officer

    • 4 months ago
      Anonymous

      Wes was in prison for quite a bit, m8

      • 4 months ago
        Anonymous

        and he looked far far worse in than he did after he got access to steroids
        he looked like the typical CBT poster

        • 4 months ago
          Anonymous

          cope

          • 4 months ago
            Anonymous

            Why aren't those subhumans tested for PED's and thrown in the hole for trafficking contraband? Is it because the CO's are the one selling them roids?

            • 4 months ago
              Anonymous

              Roids tests are expensive and take resources. Same reason they don't just test everyone for drugs.

              https://i.imgur.com/gRCwLzN.png

              whoa, didn't know inmates could make selfies with their phones in prison.

              Cellphones are a huge problem In prisons. Google it.
              Criminals like "tay-k" has tweeted and posted pictures while inside. it's VERY common. I wrote a friend online while he was incarcerated.

          • 4 months ago
            Anonymous

            whoa, didn't know inmates could make selfies with their phones in prison.

            • 4 months ago
              Anonymous

              whats Richard jordie jordanson got to do with the post you replied to

    • 4 months ago
      Anonymous

      this. food is dogshit and minimal and people are lazy/drinking/drugged up. 1% come out like wes.

    • 4 months ago
      Anonymous

      Not the capos, saw a South American tv show showing how a boss was getting his workout done and his proteins from the food of weaker prisoners lol

  2. 4 months ago
    Anonymous

    >Do prisoners actually know what they're doing?
    >tons of the basics for high volume
    >jacked bodies to show for it
    >decently strong and very endurant
    >routines mimic those of most warriors from the past
    Gee whiz OP I don't fucking know

  3. 4 months ago
    Anonymous

    if you did nothing but bench press, curls, and pullups 6 days a week for an hour what the fuck do you think will happen?

  4. 4 months ago
    Anonymous

    Your average chow is absolute dogshit, and you'll never be given enough food to gain muscle. The only jacked prisoners who stay that way while inside for a long time have a lot going for them. They're locked up in a certain level of facility where they're afforded privileges like a commissary. They have people on the outside putting money into their account. Thats the only way they're actually able to get enough calories to maintain a physique with shit like candy bars, tuna packets, ramen, etc.
    There is a ton of complexity to the bureau of prisons and how shit is run. Your average offender who did some violent shit is never getting jacked on the inside.

    • 4 months ago
      Anonymous

      Some prisons host powerlifting meet though.

    • 4 months ago
      Anonymous

      >Your average offender who did some violent shit is never getting jacked on the inside.
      idk sounds like bs. I've seen a lot of prison documentaries in the higher security prisons and there's a lot of big dudes

      • 4 months ago
        Anonymous

        They were big before they went in. Not all prisoners have access to commissary, not all prisoners have access to TVs and microwaves, not all prisoners get let out of their cells into general pop common areas or have the ability to access any sort of gym equipment at all. It entirely depends on the facility you're in and what sort of offender you are.

  5. 4 months ago
    Anonymous

    >know what their doing
    Yes they don't over complicate working out. If something needs strengthening they strengthen it. It's that simple.

  6. 4 months ago
    Anonymous

    yo wes you got a fuckin garden gnome on your arim

  7. 4 months ago
    Anonymous

    vast majority of prisoners look like shit, the "big" ones are just fat af, the lean ones are tiny
    you can't look like a bodybuilder without training like a bodybuilder

  8. 4 months ago
    Anonymous

    the more I read and listen to ex cons the more I realise they are full of shit
    they all have insane egos, constantly using their ex con piece of shit status as some sort of life achievement making them better than everyone else, they push these made up fairy tales about how prisoners train and eat and how their "mindset" is so fantastical that it lets them secrete 2x more testosterone or some fucking bullshit like that when in fact prisoners eat like shit are always stressed out and also train like shit.

    • 4 months ago
      Anonymous

      My brother has been in and out of jail. They simply are not capable of adapting to society. I am not either, but I don't make a big deal about it and cry about being left out of the group. There are plenty of cool normal people and there are plenty of cool prisoners, but as a whole they're incapable of getting along with each other and I am not capable of bridging the gap with every single mfer so I cannot be bothered sadly.

      • 4 months ago
        Anonymous

        I am currently dealing with a guy who got out after serving 10 years and it's just sad how he thinks he's still hot shit and had any pull. No one wants anything to do with him anymore, everyone from his past has moved on and he thinks he's still well connected and could intimidate and manipulate others to get what he wants. Also, more on topic, he is skinny as fuck and walks around as if he was jacked, it's pathetic. For the most part they all seem to be completely deluded.

        This. They're also mostly manlet goblins with weird tiny heads. As far as I'm concerned they're practically a different species of animal entirely.

        the ones that act like they are beyond their time spent in jail or prison eventually all end up using their jail time as some bullshit "badass" street credential to gather the approval and respect of others
        I see this shit all the time from the rare piece of shit ex cons that pretend they want to leave their past behind, they never actually do it and always resort to it as some sort of dick measuring contest

    • 4 months ago
      Anonymous

      I am currently dealing with a guy who got out after serving 10 years and it's just sad how he thinks he's still hot shit and had any pull. No one wants anything to do with him anymore, everyone from his past has moved on and he thinks he's still well connected and could intimidate and manipulate others to get what he wants. Also, more on topic, he is skinny as fuck and walks around as if he was jacked, it's pathetic. For the most part they all seem to be completely deluded.

    • 4 months ago
      Anonymous

      This. They're also mostly manlet goblins with weird tiny heads. As far as I'm concerned they're practically a different species of animal entirely.

    • 4 months ago
      Anonymous

      My brother has been in and out of jail. They simply are not capable of adapting to society. I am not either, but I don't make a big deal about it and cry about being left out of the group. There are plenty of cool normal people and there are plenty of cool prisoners, but as a whole they're incapable of getting along with each other and I am not capable of bridging the gap with every single mfer so I cannot be bothered sadly.

      my brother has been in and out of prison
      he always has come out a pretty huge guy
      also i have never once heard him tell people he's been in prison

  9. 4 months ago
    Anonymous

    IS THAT A garden gnome ON YOUR ARM, WES?

    • 4 months ago
      Anonymous

      IT'S THE KING OF garden gnomeS, FOOL

  10. 4 months ago
    Anonymous

    We had an ex-con here who posted about his time. Apparently inmates have this strong belief that muscle gained from bodyweight exercises like pull-ups lasts better than muscle gained from lifting. Also nobody does legs or abs or anything, only ever upper body.

    • 4 months ago
      Anonymous

      >muscle gained from bodyweight exercises like pull-ups lasts better than muscle gained from lifting
      That's scientifically correct though. Fast twitch muscle fiber associated with heavy lifting is much more likely to be atrophied by your body than muscle tissue with higher "endurance" (more mitochondria).
      You need both to not look dyel, though.

      • 4 months ago
        Anonymous

        Fast twitch muscle fiber associated with heavy lifting

        I thought it was slow twitch for heavy lifting and fast twitch for powerful moves like punching and jumping sprinting ?

        • 4 months ago
          Anonymous

          I'm no sports medicine major I'm just parroting what I read in a Men's Health fitness guide.
          The idea behind fast twitch I thought is that you exert a lot of force in a short amount of time to jerk or push the weight in a specific direction.

          • 4 months ago
            Anonymous

            Ah I see. That might be closer to power lifting rather than bog standard bench press. But then again I'm no major either

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