do these

do these

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  1. 11 months ago
    Anonymous

    No.

    • 11 months ago
      Anonymous

      pussy

      u mean zercher zerchers?

      memeshit

      ok thanks

      anytime

      >upper back fails before legs

      improve your form

      do not tell me what to do

      post body

      • 11 months ago
        Anonymous

        >memeshit
        your zercher chain isn't strong enough
        i am zerchering every zercherable exercise, and I can carry my bride in my arms for DAYS
        and you don't

  2. 11 months ago
    Anonymous

    ok thanks

  3. 11 months ago
    Anonymous

    >upper back fails before legs

    • 11 months ago
      Anonymous

      Or wrists

  4. 11 months ago
    Anonymous

    do not tell me what to do

  5. 11 months ago
    Anonymous

    so whats so good about them and can i do them instead of the normal squat

    • 11 months ago
      Anonymous

      You absolutely can. Back squats are memeshit that don't translate well into other lifts

      I like split squats more

      split squats are accessories that you should do along with front squats

      i love front squats so much

      based

      • 11 months ago
        Anonymous

        and why are front squats better? when i tried them it seemed like i work my core more, is that it?

  6. 11 months ago
    Anonymous

    I like split squats more

  7. 11 months ago
    Anonymous

    i love front squats so much

  8. 11 months ago
    Anonymous

    I do. My 1rm for these is 295 lbs. I'm unironically one of the strongest front squatters at my gym tbh.

    • 11 months ago
      Anonymous

      My 1rm is 285 and I'm one of the strongest front squatters in MY gym. You are now my rival.

      • 11 months ago
        Anonymous

        Based. I'm gonna go to the gym later to do front squats now so that I reach 315 before you do

        • 11 months ago
          Anonymous

          Frick, my next leg day isn't until Tuesday. I hope to hit 315 before the semester ends in a few weeks.

      • 11 months ago
        Anonymous

        kek also 285 and I mog all the crossfit couples front squatting 115

  9. 11 months ago
    Anonymous

    >gives you elbow tendonitis

    • 11 months ago
      Anonymous

      >doesn't train mobility

  10. 11 months ago
    Anonymous

    Maybe

  11. 11 months ago
    Anonymous

    no, I am taking a break from lifting to focus on calisthenics.
    for legs I do pistol squats, jump squats and bridges.
    I don't train calves because I have big calves from being overweight as a child.

  12. 11 months ago
    Anonymous

    i only do 3x7 @165lbs

  13. 11 months ago
    Anonymous

    >3 sets of back squats
    >3 sets of front squats
    Perfection

    • 11 months ago
      Anonymous

      >front squat 135x5
      >back squat 275x5
      mutant mode

      • 11 months ago
        Anonymous

        I use roughly 80%-ish of my backsquat weight on front squats, but I've already done 3 sets of back squats by that point so the actual strength is probably more like 85%. I use the exact same parameters on both lifts as well (depth, tempo, etc) so there's no other confounding variables here

  14. 11 months ago
    Anonymous

    Is front squat ATG with 335lbs for 5 reps good?

    • 11 months ago
      Anonymous

      Post a video. depends entirely on how your form is

      • 11 months ago
        Anonymous

        I don't film myself. I use normal olympic hand position, keep an upright posture, and don't round my back if that's what you're asking

  15. 11 months ago
    Anonymous

    Thanks for the reminder. I been getting bored of highbar/lowbar lately.

  16. 11 months ago
    Anonymous

    How can I work on getting my arms into that position?

  17. 11 months ago
    Anonymous

    >everyone complaining about arm position
    if you're not flexible enough, just cross your arms

    • 11 months ago
      Anonymous

      >vampire grip
      that's simply unacceptable

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