>memeshit
your zercher chain isn't strong enough
i am zerchering every zercherable exercise, and I can carry my bride in my arms for DAYS
and you don't
no, I am taking a break from lifting to focus on calisthenics.
for legs I do pistol squats, jump squats and bridges.
I don't train calves because I have big calves from being overweight as a child.
I use roughly 80%-ish of my backsquat weight on front squats, but I've already done 3 sets of back squats by that point so the actual strength is probably more like 85%. I use the exact same parameters on both lifts as well (depth, tempo, etc) so there's no other confounding variables here
No.
pussy
memeshit
anytime
improve your form
post body
>memeshit
your zercher chain isn't strong enough
i am zerchering every zercherable exercise, and I can carry my bride in my arms for DAYS
and you don't
ok thanks
>upper back fails before legs
Or wrists
do not tell me what to do
so whats so good about them and can i do them instead of the normal squat
You absolutely can. Back squats are memeshit that don't translate well into other lifts
split squats are accessories that you should do along with front squats
based
and why are front squats better? when i tried them it seemed like i work my core more, is that it?
I like split squats more
i love front squats so much
I do. My 1rm for these is 295 lbs. I'm unironically one of the strongest front squatters at my gym tbh.
My 1rm is 285 and I'm one of the strongest front squatters in MY gym. You are now my rival.
Based. I'm gonna go to the gym later to do front squats now so that I reach 315 before you do
Frick, my next leg day isn't until Tuesday. I hope to hit 315 before the semester ends in a few weeks.
kek also 285 and I mog all the crossfit couples front squatting 115
>gives you elbow tendonitis
>doesn't train mobility
Maybe
no, I am taking a break from lifting to focus on calisthenics.
for legs I do pistol squats, jump squats and bridges.
I don't train calves because I have big calves from being overweight as a child.
i only do 3x7 @165lbs
>3 sets of back squats
>3 sets of front squats
Perfection
>front squat 135x5
>back squat 275x5
mutant mode
I use roughly 80%-ish of my backsquat weight on front squats, but I've already done 3 sets of back squats by that point so the actual strength is probably more like 85%. I use the exact same parameters on both lifts as well (depth, tempo, etc) so there's no other confounding variables here
Is front squat ATG with 335lbs for 5 reps good?
Post a video. depends entirely on how your form is
I don't film myself. I use normal olympic hand position, keep an upright posture, and don't round my back if that's what you're asking
Thanks for the reminder. I been getting bored of highbar/lowbar lately.
How can I work on getting my arms into that position?
>everyone complaining about arm position
if you're not flexible enough, just cross your arms
>vampire grip
that's simply unacceptable